Milton is a town that has always been one of industry, but perhaps the most famous is as the birthplace of the popular food brand Chef Boyardee. Sometimes in life, you may feel as though you just don’t have the mental energy required to cook a meal, and when that happens Chef Boyardee is very convenient. However, lacking mental energy could be a sign that you need additional help.
Milton-area counselors are available now to talk to you and see what assistance you may need. These licensed therapists can help you figure out why you are lacking mental energy and help you regain it. Contact a counselor today.

Dr. Jamie Spohn
I am a licensed psychologist with over 11 years experience. I have worked with children, adolescents, and adults with a wide range of difficulties. I specialize in traumatic brain injury, concussion, depression, anxiety, women's issues, relationship issues, child and adult ADHD, pain, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to illness and injury. I believe in treating clients with respect, sensitivity, and compassion. My style is empathic and supportive, yet direct. I will challenge my clients to gain more independence and accept responsibility. My primary orientation is cognitive-behavioral, although I do integrate other theoretical orientations on a case-by-case basis. I focus on areas of strength in order to compensate for areas that are not as strong. I prefer a positive approach to problem-solving. I will be sure to treat each case individually and gladly accept your feedback. I look forward to helping you! Also, just an FYI as there has been some confusion, I typically respond one or potentially two times a day, Monday through Friday. I will not typically respond Saturdays, Sundays, or holidays unless there are special circumstances. This also includes use of the “Urgent” button- this button is only to be used in an immediate crisis situation, meaning a life or death situation where an immediate resource is needed to stay safe. Use of this button over a holiday or weekend will likely result in no response until the next working day, UNLESS the message fits the criteria of a crisis situation. Further, if and when you schedule a live session, I am only doing live text at this point, no video or audio. Live text sessions are scheduled in 30 minute blocks. You are able to schedule one of these per week, plus write in your room as often as you wish and expect a response within 24-48 hours Monday through Friday. Thank you, I look forward to working with you!

Rebecca Roebke
I am a Licensed Clinical Social worker in Delaware with 13 years experience. I currently work in a private practice. I have experience working with clients of all ages and a wide variety of concerns, including anxiety, depression, trauma, parenting issues, relationship issues, ADHD, and adjustment issues. I have years of experience providing individual and family counseling. I believe in using a strengths based perspective to help you reach your goals. My style is interactive, accepting, and focuses on empowerment of the individual. I pull from Cognitive Behavioral therapy and Humanistic approaches , as well as my trainings in Trauma Focused Cognitive Behavioral therapy, EMDR, and Parent Child Interactive Therapy. In my private practice, I strive daily to normalize mental health treatment and work within the community to fight against stigmas. Sometimes life can be challenging and overwhelming, however, we are all capable of growth, change, and learning from our experiences. The decision to begin therapy is a courageous step in becoming the very best version of yourself you can be! I am happy and honored to be a part of your journey.

Robert Theriault
My name is Robert but I go by Chip and I intend to counsel from a non-judgmental yet goal oriented focus. I have extensive experience working with individuals who are facing issues such as depression, love/loss, family issues, abuse, anxiety and other life obstacles. I have experience in various theoretical styles such as psychodynamic, experiential, family dynamics, cognitive behavioral and others and I modify theory and treatment approach to best fit your individual needs. I believe in a holistic approach to self care and include Yoga in my practice toward personal congruence. Thank you and I hope I can assist you with your life's journey.

Lynn Jones
Lynn C. Jones, MS, LPCMH, NCC Sometimes life’s journey has a way of showing us that perhaps it’s time to take a second look, take a step back, or simply take a new path. Therapy offers the opportunity to face life’s challenges with someone who is trustworthy, compassionate, and knowledgeable. If you choose, I am that person--Lynn C. Jones, Licensed Professional Counselor of Mental Health and National Board Certified Counselor. I received a Master’s Degree in Clinical Mental Health Counseling from Neumann University with top honors. I am fervent in encouraging and empowering adults and families through life-altering emotional, medical, social, and spiritual stumbling blocks. I have worked in various clinical settings-- mental health, wellness, and substance abuse treatment centers, cancer care management, hospice, nursing, assisted living, and correctional facilities. Treatment Modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, and Holistic/Spiritual Integrated Therapy I look forward to the opportunity to work with you along your journey to explore and/or revisit the benefits of positive change.

Teresa Stebner
I consider myself to be very eclectic in my approach blending a client driven approach with strengths that they bring to the table. I believe thoughts lead to actions, that the past and present are of equal importance. I think it is important to bring to light how our past problems, our family systems and our current relationships, depression, trauma and grief can all be interrelated. I believe in helping to raise up the client to become their own advocate. We need to join our client on their journey to become the best version of themselves able to better handle whatever narrative of their life they are writing. I think that my life experiences lend themselves well to most clients and their needs and look forward to helping clients with whatever they need to have help with, no matter how big or small the experience of working through it together is worth it.

Demetrius McKay
I am licensed in Delaware with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Summer Johnson
I am licensed in Delaware with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Fennel Kpolie
I am licensed in Delaware with 4 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Alexandra Weinfeld
Alexandra (Alex) Weinfeld is a Licensed Professional Mental Health Counselor from Wilmington, DE that is licensed in the states of Delaware and Pennsylvania. She is the Owner of Alight & Ascend Therapy LLC, a mental health counseling practice, offering in person art therapy and counseling at her office in Brewerytown, Philadelphia. Alex is a board certified Art Therapist and also a Registered Yoga Teacher. She is the self-published author of "Detangle Your Mind: An Unconventional Nonjudgmental Coloring Book". Alex accepted her BA in Psychology from Bryn Mawr College in Pennsylvania, followed by her BFA in Ceramics & Sculpture at West Chester University, before completing her MA in Art Therapy & Counseling at Drexel University in Philadelphia. Alex is trained to use creative materials, including drawing, painting, collaging, sculpting, and more, to accomplish meaningful healing for clients in the therapeutic process. Alex is trained to use somatic therapy techniques, such as EMDR, to treat trauma and encourage empowerment in her clients. Alex has 4 years of professional work experience helping clients with processing trauma, managing anxiety, addiction recovery, relationship issues, & handling the stress of life transitions. Alex believes in treating everyone with respect, sensitivity, and compassion. Alex tailors your dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, feel proud that you are getting started!

Carolyn Wolff
I am a Licensed Clinical Social Worker practicing in Delaware and Pennsylvania. I have over 20 years of clinical experience in the field of mental health. Working extensively with clients experiencing stress and anxiety, relationship and work issues, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to helping yourself make a change takes courage. I am here to support you in that process.
Find a therapist serving clients in Delaware
What types of therapists are available to clients in Milton?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Milton that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Milton available through BetterHelp are accredited as psychologists to help individuals and couples. Milton therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Milton therapists are trained in any type of therapy in the Milton region and in the state of Delaware.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Milton can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Milton may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Milton offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.