Therapists in Cross City, FL

What could you achieve if nothing was standing in your way? You struggle with your relationships with others (family, significant other, friends, coworkers) where you don't feel heard or respected. You feel you're not taken seriously and are dismissed. You feel you're not seen as an equal or that you have much to offer. This leaves you feeling frustrated. Maybe you feel like crying, maybe you feel like screaming, or maybe you feel like crawling under the covers and hiding from the world. While the steps to reach our goals are simple, they are not always easy. It's our mindset that often gets in the way and tells us that we can't do something. Sometimes we are so overwhelmed and don't know in which direction to go. You have a lot of demands placed on you as a woman, a daughter, a sister, a mother, a partner, a friend, and a worker. As women we take on a lot. No doubt you're struggling under all the pressure. I'm sure you feel you struggle to cope at times, drowning in a never ending to do list, feeling stuck, trapped, no sense of control, and having difficulty managing everything. Many women struggle to find their voice to help them get their needs met. We are often taught at a young age to be helpers, to be 'ladylike', not to say or do anything that will upset others. Where has this left us? We don't get our needs met and if we don't do so for ourselves, then who will? Allow me to help you find your voice and set boundaries with others. I will help you do this by making you the author of your own story, helping you take back control, empower you, and provide you with the necessary tools to help you succeed. It's all within each of us, it's just a matter of finding it. We don't always know how to do so alone and it is ok to reach out for help and support. Your day to day life experience can be radically different. You can wake up each morning and look forward to the day ahead. I don't promise that it will be easy, but it will be worth it. Change IS possible.

I am a Licensed Mental Health Counselor and Master's Certified Addiction Professional with over 4 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, self-esteem, substance abuse, and trauma. My counseling style is warm, directive, and collaborative. I have over four years of experience working with individuals and leading groups on topics such as anxiety, depression, substance abuse, and other emotional issues. I believe in treating you with respect, sensitivity, and compassion, regardless of what you are seeking counseling for. My approach combines cognitive-behavioral, humanistic, interpersonal processing, and emotional-focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Your feedback during the therapeutic process is welcomed and encouraged and helps me to meet your needs as best as possible. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. I am here to help you make steps towards the change you want in your life and to support you in those decisions. I look forward to working with you!

I am a licensed mental health counselor with over 10 years experience in various fields. I have many years of working with addiction, trauma, and with adults needing assistance with behavior modification to improve lifestyle choices. I have experience in working with bipolar disorder, depression, ADHD, parenting problems, anxiety, and more! My therapy styles include motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and narrative therapy. I am flexible in styles that are the most effective for each individual I work with. My main goal as a therapist is to help others see their true value. I am most comfortable helping others see their potential and assist in creating a path to get there. Empowerment is the key to your future to healthy change! I am just here to be your guide. Looking forward to working with you!

My name is Flora Pazos, and I have been a mental health practitioner for over 40 years. I am fluent in English as well as Spanish and I pride myself in helping those in need. I have experience in individual therapy, couples and family therapy, and a wide range of adult and pediatric issues. In my practice, I am devoted to adapting services to meet the individual needs of each client, with compassion, understanding, dignity, and respect, while promoting self-determination and self-growth. My therapeutic style is goal-oriented and individualized to the needs of each client. I believe that anyone can benefit from therapy and one does not need to have a mental health illness or an emotional issue to benefit from therapy; therapy can help achieve a life-long dream and a sense of happiness in the individual. I teach clients strategies and techniques to reinforce their inner strengths as well as to better cope with their current situations/issues. After each session, you will not only gain the tools to carefully examine each life decision but a much-needed serenity that will help you through the process.

Since I was very young, I have known that I wanted to grow up to help others. As early as high school, I was enrolling in psychology courses to familiarize myself with the study of people, how they develop, and how they interact with themselves and others. After high school, I attended Emory University in Atlanta, GA and graduated with a B.A. in psychology. Using this degree, I was able to work at a crisis call center, as well as an inpatient mental health treatment facility helping people who were in distress and not functioning well in their life. After a couple of years, I realized I would need further education and specialization to be able to help others more effectively. This realization led me to Indiana State University where I graduated with my Masters degree, and subsequently, my Doctoral degree in Clinical Psychology. Throughout the 16+ years since I earned those credentials, I’ve been fortunate to work in a variety of settings while helping a diverse group of individuals feel comforted and supported while learning skills to improve their daily life. I spent my internship and several post-doctoral years working within U.S. Veterans’ Administration Hospitals, where I had the opportunity to help veterans and their families work through various issues including chronic pain, community re-assimilation, sleep disorders, depression, anxiety, and whatever may have been important to them. Additionally, over the years, I have provided therapy through community mental health centers, Hospice services, and rehabilitative/long-term nursing centers. Most recently, I have enjoyed working in preschools with teachers, as well as families of young children to assist with classroom and home-life success, and early-intervention special services. Through all of these experiences, I have found that in most situations, committed individuals can learn to improve their lives simply by having someone that listens sincerely and helps them to evaluate their thoughts/behavior, enhance communication skills, and learn coping strategies. I truly believe the experiences I have had, both personally and professionally, have led me to be the helpful, caring and capable therapist that I dreamed of being when I was a young girl. I strive to meet individuals wherever they may be and work alongside them to identify goals and help them learn skills that can improve their overall experience of life in a meaningful way. I am a steadfast believer that therapy is most effective when it is rooted in a strong, trusting, and open client-therapist relationship, focused on issues that are most relevant in daily life, and conducted at a pace that is comfortable for the client. If you feel that these qualities align with your situation, please don’t hesitate a minute more... contact me. I’m here to help.

I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with depression & coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Florida with 3 1/2 years of professional work experience. I graduated with my master's degree in Missouri from UMSL. I have experience in helping clients with stress, anxiety, depression, relationship issues, family conflicts, trauma, & abuse. My work experience includes one on one counseling to those who have wanted to work through relationship failures, traumas, and those working to improve different aspects of their life to become their healthiest version of self. In addition I work with individuals to help them to identify any behaviors that can be impairing to aspects of their life. My goal is to help my clients to improve in themselves and to develop healthy functioning relationships to assist them in living a more fulfilling life. With that being said it starts with working on one's self to become the best version they can be. My counseling style involves using a collaborative approach in order for us both to be apple to work together as a team. This approach I use involves cognitive behavioral , mindfulness, solution focused, and relational counseling. I promote a nonjudgmental, supportive space where I will work to assist clients in developing self-awareness and healthier communication techniques. I look forward to helping my clients develop healthy relationships with other human beings without it becoming an emotional roller coaster ride filled with anger and hurt. In congruence with this I also want to assist my clients in creating a sense of emotional well-being to develop a more confident sense of self and fulfilling life. If you are ready for healthy changes within yourself, I am here to support and empower you on your journey. I look forward to working together!

I am licensed in Florida with 12 years of professional therapy experience. I have experience in helping clients with stress, anxiety, family conflicts, spirituality/religion, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. Taking the first step to sign up for therapy takes courage.

I am a licensed clinical social worker with over 30 years of experience. I have worked with clients with a wide range of issues including, depression, stress and anxiety, OCD, relationship and family issues, as well as parenting issues. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support you in that process. My therapy style is warm and interactive. Developing a trusting relationship is key to the therapeutic relationship. Having that authentic trusting relationship is the foundation of therapy. My goal is to help you create positive changes and to lead a life that is fulfilling. I am here to support you on your journey! I look forward to working with you!

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.