This is Lauren Hales's avatar and link to their profile

Lauren Hales

Clinical therapist offering therapy in FL, Cross City
Counselor License Type(s): LMHC
Stress, AnxietyTrauma and abuseParenting issuesBipolar disorder
25 years of experience

Most of the time, most of us, are just doing the best we can. When we get stuck, it’s due not to inability, rather lack of experience or knowledge. Sometimes we just need to be heard and feel understood. Sometimes, we need to add more skills to our toolbox or see things from a different perspective. Throughout the years of my experience in hospitals and private practice, many advances have been made in the field of psychology. We understand so much more about how our brains work! We’ve developed new techniques and refined old ones to help rewrite new neural pathways, change negative thinking habits and heal emotional trauma. I try to approach each client with total acceptance of where you are and who you are right now. As we explore the issues you are dealing with, I hope to be able to teach you some new, highly effective ways to feel more in control of your emotions, reactions and your life. I use a compassionate, multifaceted approach of cognitive-behavioral therapy, mindfulness, EFT and even exercise to empower you to help yourself. I look forward to joining you on your life’s journey. You can do this!!

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Janet Caldwell

Clinical therapist offering therapy in FL, Cross City
Counselor License Type(s): LMHC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesADHD
20 years of experience

Hello! I'm Janet Larsen Caldwell, a licensed mental health counselor in both New York and Florida and I am wondering: Have you ever scrutinized your relationships with your children or the connection between you and your partner? Are you trying to balance work and home? Are you blaming yourself or have you ever had the feeling that maybe it's you, but would never want to reveal that? If you or a family member has been diagnosed with ADHD, you may be in luck here. Your ADHD personality and/or cultural upbringing may be preventing you from the happiness you desire with the special people in your life! Instead of labeling your issues and behaviors, we can work with what you have. By making changes to accommodate your needs and relieve you of those unwanted feelings of anxiety, depression, stress and, perhaps, loneliness, you and your family will be on your way to increased happiness. Through BetterHelp I provide a safe and welcoming space to discuss the ADHD issues you are tired of ruminating about. If you have reached out to your family and friends and they have not been helpful, it may be too uncomfortable for them, besides not having the answers you need. After studying nursing in college for two years, I decided that the profession was not for me. I have a BA in Human Development from SUNY Empire State College and a graduate degree in Counseling and Community Psychology from Sage Graduate School.

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Dr. Maxine Lebowitz

Clinical therapist offering therapy in FL, Cross City
Counselor License Type(s): PhD, LMHC, LMFT
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
35 years of experience

Even though I’ve been licensed both as a marriage and family therapist and a mental health counselor for over 30 years, it’s hard for me to define exactly what school of therapy I practice. My therapeutic style is a combination of Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Acceptance and Commitment Therapy with a lot of Neurolinguistics Programming in the mix. I am constantly studying new techniques and approaches because what will help you is most important knowledge I can have. Early on I was strongly influenced by Alfred Adler who was a contemporary of Freud. Adler believed that childhood experiences influence how we feel about ourselves and how we react to various situations. Like Adler my basic theory is that people are always moving from feeling not quite good enough to feeling significant, feeling we matter. We all need to feel significant to have the confidence, drive and energy to meet the world head on, knowing that we'll be successful. I’ll work with you like I do with my other clients to help you learn to access and nurture those traits within yourself that will make your life significant to you, help you live up to your values and, in some small way, make the world a better place. A person usually needs to feel good about themselves before making lasting changes. As a client you will know that I am in your corner. We’re going to be finding your strength, intelligence, compassion, and motivation that is already there inside you and help you learn how to use these qualities to make the changes you want to make. . Other clients describe me as a nurturing, empathetic, encouraging person. I hope that’s true. I do know that I promise to listen, really listen and hear what you are saying and help you make the changes you want to.

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Holly Ellison

Clinical therapist offering therapy in FL, Cross City
Counselor License Type(s): LMHC,ATRBC
Stress, AnxietyAnger managementSelf esteemCoping with life changesADHD
11 years of experience

Are you frustrated, feeling overwhelmed, or unsatisfied with your life? I'd like to applaud you for taking the first step to improve your life: finding a therapist. As a Licensed Mental Health Counselor for the state of Florida and a nationally credentialed Board Certified Art Therapist, I am committed to therapeutically assisting you generate solutions to enhance your life using unique and modern evidence-based practices. I have over ten years of experience working with children and adults through individual and group sessions providing counseling in community-based as well as hospital settings. In the community I have provided in-school as well as in-home services; and in acute hospital settings I have provided both inpatient as well as outpatient psychiatric services. I believe incorporating the healing properties of mindfulness, yoga, and expressive art therapies is a natural progression for individuals interested in achieving a healthy mind, body, and soul; but also recognize some clients may prefer more traditional methods. While taking a holistic approach, I provide therapeutic services maintaining a positive and solution-focused outlook. I have experience assisting clients decrease symptoms and establish coping skills related to anxiety, communication, depression, impulse control, problem solving, self-esteem, substance abuse, and trauma; to name a few. I look forward to assisting you along your journey to wellness.

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Cely Gonzalez

Clinical therapist offering therapy in FL, Cross City
Counselor License Type(s): LMHC,MS
Stress, AnxietyAddictionsLGBTTrauma and abuseParenting issues
3 years of experience

I am a Mental Health Counselor licensed in Florida with about 8 years of experience working as a individual counselor and utilization review coordinator. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD. I also helped many people who have experienced physical trauma or emotional abuse from with a wide range of ages starting at 4 to 90 years old. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused, psychodynamic, humanistic and behavioral modification counseling, amongst others specific to your needs. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Thomas Dukes

Clinical therapist offering therapy in FL, Cross City
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience

Having experienced the benefit of being born and raised in Brooklyn, NY I was gifted with exposure to a varied cultural base. My first work engagement in the mental health field occurred in 1996. The facility was a medicaid based dual diagnosis treatment center with the primary diagnoses psychiatric with a secondary substance use disorder. My interactions with the patients flowed naturally and, in my discussions with staff, the owner of the facility suggested that I should get my license in mental health counseling. I began graduate study in 1998 while working full time in varied facilities in order to gain maximum exposure to diverse mental health/substance abuse modalities. My work experience included the Palm Beach County psychiatric crisis stabilization unit, The Drug Abuse Foundation in Delray Beach and the Juvenile Intervention Facility in Broward County. Upon graduation in 2000 and license activation I spent time as a therapist at the Renaissance Institute in Boca Raton. Shortly after the events of 9/11/2001 I began the process of creating a private practice in psychotherapy. During the growth of my practice beyond seeing patients for individual therapy, I provided services for EAP programs, sober house residences and treatment facilities. In December 2010 I closed my practice and relocated with my dogs to western North Carolina. I spent ten years at Pavillon in Mill Spring, NC as a clinical supervisor until November 2020. I continue to reside in North Carolina and hold active licenses in Florida (LMHC) and North Carolina (LCAS). I am experienced with a varied patient demographic and am easy to connect with. While currently semi-retired I continue seeking to help provide guidance and direction for others.

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Vicki Bonham

Clinical therapist offering therapy in FL, Cross City
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
5 years of experience

I am licensed in Florida with 6 years of professional work experience. I also have been in the field of education for more than 30 years and have served in capacities of counseling and teaching. I am a motivational speaker and a life-coach, with a true love for humanity. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & motivation, self- esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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E. Troy Nielsen

Clinical therapist offering therapy in FL, Cross City
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
20 years of experience

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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April Fitzpatrick

Clinical therapist offering therapy in FL, Cross City
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years of experience

Hello! I am April, also known as the Pineapple Lady. From time to time, you may hear me say Make Room for Your Crown. I believe that individuals are all intrinsically creative, and through varying art experiences, one can deepen their understanding of choices, challenges, and capabilities without judgment. I am trained to integrate psychotherapy with art-making and/or evidence-based practices such as (EFT, SFBT, Jungian, & Motivational Interviewing). If words alone cannot fully capture what you are experiencing, I offer art therapy as a tool for greater awareness. Though versed in various therapies, my core practice is rooted in truth-telling, narrative change, racial healing, and transformation. Over the past 7 years, I have been fortunate to build a diverse and adaptable skill set. My most recent work involved helping manage challenges such as anxiety, depression, grief, negative self-image, and substance use. Like the pineapple which has formed a spikey exterior to protect itself, so have we! However, an inner core lies within us all and uniquely centering you, I will remain curious, engaged, and committed to providing a safe experience for you to thrive. Did you know the pineapple was also made up of 200 flowers?! Sometimes we become overwhelmed by our flowering process. In working with me I will use effective and creative strategies to uncover all of your flowers while helping you understand that each season is necessary for us to bloom into our purpose. I am eager to know more about you and remember Make Room for Your Crown. Your written bio should appeal to a potential client. Keep it authentic, warm, and personal. Consider including things like: types of people you find yourself helping most often, your approach to working with clients, educational background, licensure, interests and hobbies.

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Lukose Jacob

Clinical therapist offering therapy in FL, Cross City
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
20 years of experience

I am a licensed Clinical Social Worker in Florida with 20 years of professional work experience. I have experience in helping clients with Stress and Anxiety, Depression, relationship issues, Trauma and abuse, Addictions, & coping with Grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I will not judge you; I will treat you as my patient/client.

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How to find a therapist for counseling in Cross City

Finding the best therapist close by in Cross City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Cross City that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cross City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cross City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cross City region and in the state of Florida. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Cross City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Cross City therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cross City area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cross City, elsewhere in Dixie, or in the greater state of Florida. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cross City area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cross City therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cross City due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cross City may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Florida you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Cross City online therapy platform verified?

Therapists in Cross City, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Cross City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cross City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cross City provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Cross City?

One of the potentially rewarding aspects of working with a Cross City therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cross City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cross City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in FL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32628 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cross City counselor?

Before seeing your Cross City therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Cross City therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cross City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Cross City counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cross City, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cross City has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Cross City, Florida

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Cross City therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cross City.

Below are some of the zip codes served by BetterHelp therapists in Cross City:

32628

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