Exercise is not only good for your physical body but for your mental health as well. In fact, any kind of physical exertion can improve your mood by increasing the “feel-good” hormones in the body called endorphins. Even taking a short walk around the house for 10-15 minutes can get your endorphins flowing. The therapists in Hialeah Gardens can explain to you how this works. 

The parks and recreation department in Hialeah Gardens has four large parks and several smaller parks in neighborhoods all over town. These places offer you and your family and friends a place to go for fun and relaxation as well as some endorphin-releasing exercise. Speak with one of the Hialeah Gardens therapists today about improving your mental health through exercise. 

This is Carmen Gomez Abreu's avatar and link to their profile

Carmen Gomez Abreu

Clinical therapist offering therapy in FL, Hialeah Gardens
Counselor License Type(s): LCSW
Relationship issuesSelf esteemCareer difficultiesDepressionCoaching
29 years of experience

I have been a Psychotherapist for the past 29 years, I consider myself "seasoned" and not old. My favorite saying is "Trust the Process". I am Hispanic and Bilingual, I treat everyone with the upmost respect and like for you to feel comfortable as it will be easy to talk about what is happening. I specialize in Individuals, couples, Substance abuse and end of life. I sometimes say it gets worse before it gets better, as we have to deal with the difficult issues we have swept under the rug in order to be able to move forward and see things from a different perspective. Mindfulness, CBT, Solution focused therapy. I specialize in CBT and solution-focused therapy, Mindfulness, but more than anything, I'm just an enthusiastic and down-to-earth person who wants to help you feel better, trust the process and we will work together. If your shy, do not know what to expect, and ashamed of talking about what is going on, we will go slow, and work on making you comfortable and explain the process and what to expect.... we can work together so as you may feel comfortable and be able to work on achieving your goals... Trust the Process..... I look forward to working with you.

This is Eric Lopez's avatar and link to their profile

Eric Lopez

Clinical therapist offering therapy in FL, Hialeah Gardens
Counselor License Type(s): LMHC
Stress, AnxietyAddictionsFamily conflictsGriefSelf esteem
12 years of experience

My name is Eric Lopez. I am fluent in both English and Spanish. I studied psychology at the University of Florida and earned my Masters of Counseling Psychology from Trinity International University. I am client centered in my approach to therapy and believe empathy and understanding are key to the therapeutic relationship. Having over 15 years of counseling in the state of Florida, over the years I have worked with people suffering from depression, anxiety, addictions, trauma, abuse, bipolar disorder, schizophrenia, homelessness, and juvenile delinquency issues. The clients I have worked with have been between the ages of 5 and 85 from all races, ethnicities, cultures, backgrounds, political beliefs, and sexual orientations. The key to counseling and the client receiving true help, in my opinion, is having an open, empathetic, and trusting therapeutic relationship in which the client feels safe, heard and understood. With the client being the expert on their life, therapist and client together can bring clarity to thoughts, emotions, values, priorities, situations, and decisions. I integrate cognitive, behavioral, motivational interviewing, solution focused, existential and other approaches into counseling that is tailored to the client's needs and personality. Helping clients overcome problems and function at their best is my goal and honor. I hold a current License for Mental Health Counseling (LMHC) in the state of Florida.

This is Diana Ferro's avatar and link to their profile

Diana Ferro

Clinical therapist offering therapy in FL, Hialeah Gardens
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue
5 years of experience

Welcome. My name is Diana Ferro and I am a Licensed Clinical Social Worker at Serendipia Therapy in Tampa, FL, with more than 6 years of experience working with Middle School, Elderly, and young/adult women. My passion is to support others in their journey to improve and work on their Mental Health Wellness. I have experience with life adjustment and transitions, stress related issues, relationships and communication problems, immigration adjustment, teens, elderly and substance use. I would love to help you reach your goals and create a plan to better your Mental Health.

This is Iliana Prieto's avatar and link to their profile

Iliana Prieto

Clinical therapist offering therapy in FL, Hialeah Gardens
Relationship issuesFamily conflictsGriefSelf esteemDepression
22 years of experience

I am licensed in Florida with 22 years of professional work experience with Spanish speaker clients. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I only can work with Spanish speaker (or bilingual) clients due to my difficulties in communicating fluently in the English language.

This is Tammy Tracey-Suarez's avatar and link to their profile

Tammy Tracey-Suarez

Clinical therapist offering therapy in FL, Hialeah Gardens
Stress, AnxietyParenting issuesSelf esteemDepressionCompassion fatigue
26 years of experience

I am licensed in Florida with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kathy Short's avatar and link to their profile

Kathy Short

Clinical therapist offering therapy in FL, Hialeah Gardens
Stress, AnxietyLGBTTrauma and abuseGriefDepression
35 years of experience

I am licensed in Florida with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQ+ related issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe in the inherent goodness of all people and that we all deserve to have peace and balance in our lives. My goal is to help you on your journey. Taking the first step to sign up for therapy can take a whole lot of courage and I am proud of you for getting started! I look forward to working together!

This is Susan Huerta's avatar and link to their profile

Susan Huerta

Clinical therapist offering therapy in FL, Hialeah Gardens
Counselor License Type(s): LMHC
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
15 years of experience

I am a Licensed Mental Health Counselor in the State of Florida with 15+ years of experience. I have worked with clients having a vast range of issues of all concerns, included but not limited to, grief and loss, depression, anxiety, addiction, and career and lifestyle issues. I have worked with domestic violence, physical trauma and physical and emotional abuse issues. My clinical style is calming and interactive. It is my belief that everyone should be treated with respect and compassion. I utilize the modalities of CBT(Cognitive Behavioral Techniques), RET (Rational Emotive Therapy) and Solution Focused Therapy. Change requires strength and a personal willingness to achieve one's required goals. If you feel the time is right for you to begin your work. I am here to guide you on your journey.

This is Theodore Liswith's avatar and link to their profile

Theodore Liswith

Clinical therapist offering therapy in FL, Hialeah Gardens
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
23 years of experience

I am licensed in Florida with 23 years of counseling experience. I served in the U. S. Navy and U. S. Army, provided care at a Carnegie Research University, a major level 1 trauma hospital in addition to the largest provider of mental health care in the United States. I earned bachelor and master degrees with honors while earning a certificate in trauma therapy practice. I have experience helping clients with stress and anxiety, depression, coping with addictions, compulsive behavior, sleep disturbances, trauma, grief, abuse, motivation, self-esteem, and challenges with confidence. Other areas of expertise include counseling related to relationship, educational, occupational, housing, financial, legal system and medical challenges, I work with my clients to create an open and safe environment where events, thoughts, and feelings are shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Nancy Witter's avatar and link to their profile

Nancy Witter

Clinical therapist offering therapy in FL, Hialeah Gardens
Stress, AnxietyTrauma and abuseEating disordersDepression
11 years of experience

I am a Licensed Mental Health therapist in Florida with 11 years of professional work experience. I have experience in helping clients ages 3 to 100 with stress and anxiety, trauma and abuse, eating disorders, depression, and behavior modification. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Sara Zenlea's avatar and link to their profile

Sara Zenlea

Clinical therapist offering therapy in FL, Hialeah Gardens
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Hialeah Gardens

Finding the best therapist close by in Hialeah Gardens can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Hialeah Gardens that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hialeah Gardens. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hialeah Gardens, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Hialeah Gardens region and in the state of Florida. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Hialeah Gardens or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Hialeah Gardens therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hialeah Gardens area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hialeah Gardens, elsewhere in Miami-Dade, or in the greater state of Florida. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hialeah Gardens area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Hialeah Gardens therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Hialeah Gardens due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hialeah Gardens may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Florida you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Hialeah Gardens online therapy platform verified?

Therapists in Hialeah Gardens, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Hialeah Gardens psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Hialeah Gardens above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hialeah Gardens provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Hialeah Gardens?

One of the potentially rewarding aspects of working with a Hialeah Gardens therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Hialeah Gardens therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hialeah Gardens therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in FL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 33018 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hialeah Gardens counselor?

Before seeing your Hialeah Gardens therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Hialeah Gardens therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Hialeah Gardens licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Hialeah Gardens counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hialeah Gardens, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hialeah Gardens has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Hialeah Gardens, Florida

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Hialeah Gardens therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hialeah Gardens.

Below are some of the zip codes served by BetterHelp therapists in Hialeah Gardens:

33016, 33018

Find the right therapist for your needs
Match with a qualified therapist