Exercise is not only good for your physical body but for your mental health as well. In fact, any kind of physical exertion can improve your mood by increasing the “feel-good” hormones in the body called endorphins. Even taking a short walk around the house for 10-15 minutes can get your endorphins flowing. The therapists in Hialeah Gardens can explain to you how this works.
The parks and recreation department in Hialeah Gardens has four large parks and several smaller parks in neighborhoods all over town. These places offer you and your family and friends a place to go for fun and relaxation as well as some endorphin-releasing exercise. Speak with one of the Hialeah Gardens therapists today about improving your mental health through exercise.

Lynne Healey
I believe that as long as we are breathing there is hope. It isn't how many times you've fallen or been kicked down it's whether you'll get up that final time. I believe miracles occur every day. I've been a licensed therapist and had an opportunity to work with trauma survivors since 2000. I have extensive training in the area of trauma to include EMDR and RTM protocols and will help match every client to the best type of treatment plan for their individual healing I have strong experience with anxiety and depressive disorders and most recently have had the honor of supporting school shooting survivors in their recovery. I'm a parent and I understand life can be painful but I do believe with guidance and support all things are possible. I will work and support anyone with a true desire to improve their life circumstances. I love working with folks from all different cultures and backgrounds and walks of life. I am blessed to have experienced being part of many clients going on to overcome hardships through counseling. I would love to become part of your support team.

Steven Brenner
ABOUT ME My name is Steve Brenner, and I am a Licensed Mental Health Counselor in Florida, a Nationally Certified Counselor and Certified Clinical Mental Health Counselor. I have over a decade of experience in the field of mental health and currently operate a private counseling practice in Boca Raton Florida. I primarily work with adults who are struggling with relational trauma leading to depression, anxiety, substance abuse, career difficulties, relationship, and marriage problems. I am trained in the Post Induction Trauma Model of relational trauma work developed by Pia Mellody at The Meadows in Arizona. My approach is to develop a strong trusting relationship that leads to honesty and the willingness to look at the core issues that are leading to the behaviors (symptoms) that my clients are experiencing today. My approach is low key, yet challenging in a compassionate and loving way. Together, we will develop strategies that produce long term success and measurable results, leading to a life transformed. I completed my master's degree in counseling at Lynnt University, and have worked in specialized private mental health treatment programs for nearly 10 years. I also have a bachelor's degree in psychology earned in 1983 at George Washington University. I spent 20 plus years working in technology consulting with some of the larger consulting firms over the years. This allows me to relate well with successful business people at varied levels, helping to foster greater performance and leading to greater professional achievement. If you are searching for direction, contentment, or need help getting past the obstacles that keep you stuck in your personal or professional life, I would welcome the opportunity to assist you. SPECIALTIES Relational Trauma Family Dysfunction Emotional, Physical and Sexual Abuse PTSD Substance Abuse Process Addictions Stress and Anxiety Relationship issues Self esteem Depression Self-Improvement Executive Coaching I have experience in addictions, family conflicts, trauma and abuse, Grief, sleeping disorders, anger management, career challenges, and coping with life changes.

Dina Vineberg
Hi There! I am a dual licensed professional counselor in both Florida and California State. My last twenty years of direct support positions working with a myriad of populations and ages has included counseling adolescents in high schools and foster care agencies, newly homeless, pregnant women in a non-profit agency (suffering from depression due to domestic violence), chronically mentally ill patients in hospital care, elderly clientele in an adult care facility, adults facing trauma and grief, and all ages on a crisis and text line. Through all these experiences I have been extremely humbled by so many people allowing me to enter their worlds. As a therapist, I utilize a person-centered approach using warmth, compassion, and and humor to understand each person I meet. I am especially attuned to those suffering loss or trauma, as I personally have lost two family members to depression. These losses have given me a special gift to help heal those around me and compel me to soften the anxiety, depression, or confusion of those who need it. I especially try to help people become more resilient in their lives since I have had to personally be this way and not to succumb to the hardships I have had to face. Rather than letting these hardships define me, I have wanted to connect with others and provide support for others facing life struggles. On a personal level, I am especially connected to nature and animals and have been an avid animal rescuer my entire life. I look forward to hearing YOUR story.

Krystal Bates
I know, for many people, it takes a great deal of courage to seek professional help and I would like to take a moment to honor and commend you for taking the first step in your journey of healing. Finding the right therapist to help facilitate and support your journey is of utmost importance in getting effective and lasting results. With this in mind, I have provided some information about me in order to help you decide if my experience and style is the right match for you. I have worked with individuals, children, and families from a wide range of backgrounds throughout my career. However, I specialize in treating women struggling with anxiety, life transitions, self-love, and healthy relationships. In addition, as a biracial woman of color, I especially enjoy helping people work through multicultural concerns. I deeply honor each person's individuality and unique life experiences. For this reason, my treatment method is tailored to fit the needs of each individual I work with. The feedback I have received from clients is that they find me to be warm, empathetic, laidback and light-hearted. My clients have also told me that they appreciate my honest, direct, yet compassionate communication style. When working with me, you can expect a respectful, open and non-judgmental setting. I believe each individual is the expert on their own life and I view our working relationship as a collaborative partnership. I am simply here to provide empowerment, insight and support in your healing process. Psychotherapy can be very beneficial, but only if you are committed to putting in the work. As the old saying goes, “You get out what you put in.” With that said, as your therapist, I vow to be your biggest cheerleader along the way. I am here for you, I believe in you, and I look forward to witnessing you achieve all of the therapeutic goals you set or yourself! Best wishes, Krystal

Dr. Cheryl Affrunti
Greetings and welcome! My name is Cheryl Lee Affrunti (I go by “Lee”), and I am a Florida-based clinical psychologist with more than 13 years of experience assisting clients of all ages. I have been privileged to work with clients struggling with a wide range of challenges including anxiety, depression, stressful life transitions, bipolar disorder, ASD, PTSD, OCD, ADHD, schizoaffective disorder, learning disabilities, parenting problems, and relationship concerns. I am especially honored to have helped veterans, first responders, and others experiencing the harmful effects of physical and emotional trauma. As a person-centered therapist, I believe you deserve to be treated with empathy, respect, dignity, and compassion. I offer a judgment-free zone where you can count on my commitment to provide a safe and welcoming environment during our time together. I don’t profess to have the specific answers you seek, but I fervently believe you have those answers within you, and I will focus our time together by listening to you and helping you discover your richest and most meaningful path forward. My theoretical orientation is based primarily on Acceptance and Commitment Therapy (ACT) and includes cognitive-behavioral, humanistic, mindfulness-based, and solution-oriented approaches depending on your unique challenges, preferences, and situation. I appreciate the courage it took for you to reach out to someone to improve the quality of your life. Yes, you absolutely can live your most meaningful and fulfilling life, and I offer to you my services as your guide who will strive to enlighten, empower, and support you on your journey. I hope we can travel this part of your journey together!

John Daughtrey
My journey to help others lead their best lives started over 15 years ago. I have worked to help children, youth, and adults offering them a range of therapy services to guide them through life’s challenges and most trying times. Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances. I use a blend of brain and body based therapies. My primary modality is EMDR (Eye Movement Desensitization and Reprocessing therapy), based on the Adaptive Information Processing model. Neuroscience and studies on Neuroplasticity are bearing out that the mind can heal itself. Old pathways and negative memories can be updated with new adaptive information. EMDR uses eye movements and other forms of physical tapping and Bi-Lateral stimulation to help the brain process old stuck memories and trauma. Not just for Big Trauma's like car accidents, it can help with many issues from the past, present and perceived future concerns including PTSD, trauma, depression, anxiety and more specific issues such as religious abuse, shame, guilt and pain management.

Karen Cohen
Welcome! So glad to see you here. My name is Karen and I have been a therapist since 2005. I have practiced both in New York City and in Florida. I specialize in relationship abuse but have worked for many years with many different populations, helping clients who feel depressed, family of origin issues, self esteem, intimacy issues just to name a few. I want to first help you feel comfortable and then help you determine your own goals for our work together. I believe the relationship between client and therapist is one of the crucial matches to help you do the work. I am here to help. Looking forward to hearing from you.

Margaret Thomas- Lapsley
I believe everyone is entitled to a happy and healthy life. At times, there are things that stand in the way of achieving that goal. Therapy is an essential tool in addressing any number of topics that can cause distress such as depression, anxiety, relationship issues, self-esteem, and trauma. I believe that working together, we can identify problems, create solutions, and map out a more meaningful existence. I work with clients to manage symptoms and address core issues. I have work in the fields of substance abuse, trauma, and anxiety/depression. A client can expect a present, warm, caring, and educated therapist in our sessions. By coming to the table with your unique life experiences and struggles and with my professional experience and training, we can create the life that you envision.

Ilkem Onder
I am licensed in Florida with 7 years of professional work experience. As a therapist, I believe that it is important to understand holism when treating the mind, body and behavior and thus look at things as a whole. My mission is to help my clients discover their own beliefs and how to move towards a healthier and fulfilling life. I strive to formalize various treatment approaches that are geared to fit the client’s individual needs and further help address maladaptive patterns in a safe, supportive and nurturing environment.

Dr. William Hicks
I have learned over my 30+ years of helping people that most people seeking help are not crazy, mentally ill, or sick. They just want someone to talk to that will help them figure out how to make their life better.. I am licensed in Florida with 30+ years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Find a therapist serving clients in Florida
What types of therapists are available to clients in Hialeah Gardens?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Hialeah Gardens that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Hialeah Gardens available through BetterHelp are accredited as psychologists to help individuals and couples. Hialeah Gardens therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Hialeah Gardens therapists are trained in any type of therapy in the Hialeah Gardens region and in the state of Florida.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Hialeah Gardens can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Hialeah Gardens may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Hialeah Gardens offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.