Therapists in Seminole, FL

Thanks for viewing my counselor profile. I look forward to working with you. we can communicate through phone, video or instant chat! The main goal of our interaction will be to help you get the most out of the counseling experience and to help you to be the best version of you. Our work together will enable you get the most out of life, understand your feelings and emotions more fully, you will learn to know yourself, like yourself and trust yourself. Together we will develop effective ways to help you deal with depression, anxiety and the challenges of your life. Our interactions will help you develop knowledge about yourself and help you grow. You will find me to be down to earth and easy to talk to. I can help you figure out what's wrong and help you towards a better future. Together we can get you to a more comfortable place. A place where you can see what your options are and help you clear out confusion and stress over life's challenges. I have been a counselor for over 20 years. I specialize in depression, panic, anxiety, states of indecision, trauma/PTSD, grief support. Don't let your emotions control you. I can help you get a handle on things and see things with clarity. You don't have to face life alone anymore. I can and will help you if you choose me. I look forward to working with you.

Most of us are doing the best they can with the options and tools they have available at the time. Sometimes we need a helping hand to move forward. In these times of need therapy can offer insight, objective feedback, and guidance. Together we can work towards reaching your goals and personal growth. I have over 15 years’ experience providing mental health services and behavioral counseling. I have worked with adults, couples, families, adolescents and even children. I have helped to treat issues including anxiety, depression, anger management, low self-confidence, school/ career concerns, stress, parenting dynamics, and relationship challenges. My therapeutic style draws elements from cognitive-behavioral model, strength’s-based approach, motivational interviewing, and solution focused to name a few. My approach is friendly, non-judgmental interjecting both constructive criticism and even humor at times. Change is a process that can be undertaken at any stage of your life. Just because today does not align with your goals, does not reflect what you can achieve tomorrow. My hope is that together we can help you identify skills and techniques to get your life back in the direction you want to go.

I work with adults who are having a difficult time dealing with anxiety, depression, grief, and major transitions within their day to day lives. Knowing how life is constantly throwing us curve balls, I look towards each issue with an evidence-based approach, and do my best to view it from all perspectives. My primary goal is to work with adults within the community to accompany them on their path of growth to better themselves and their skills. I know the importance of creating a safe and accepting place for someone to come and express their thoughts, as well as emotions. Developing strong trust, and working together as a team is my philosophy in order to truly gain the skills we need to get passed difficult times. I take a holistic approach to therapy, using strategies such as cognitive behavioral therapy, play therapy, art therapy, as well as mindfulness.

I am delighted to be in a place in my life where the mental health of others is primary. I am an LMHC and have been so since 1998. I believe that counselors that can help others are born with the counseling gift; and the educational curriculum and specialties are supports in accomplishing their academic needs. I say this because even as a young woman riding the city bus, strangers would sit next to me and tell me their most horrible life experiences. In other words, I was born to do what I do. For the past several years I felt that my professional counseling days were over and in that time I completed several workshops, wrote a devotional, and looked forward to a time when I could relax and bask in a life well completed. That dream has changed as I have witnessed the world as a whole in the last several years. We are facing new and even greater challenges in our lives! (e.g., Covid-19, Mass Unemployment, Families on the brink of disaster, Mass Shootings, etc.) I am returning to the counseling world to do my part. I see there is so much that needs to be done. I cannot rest in my gifts anymore. I am here to listen and support your emotional health. We all need that kind of support, now more than at any time I have witnessed in my years of counseling interactions. I look forward to being of service in anyway I can. Never judging, listening, and always encouraging you to be your better-self! I'm here for you!

Welcome! Starting as a peer mediator in 5th grade, the people around me saw something greater in me. I am now a licensed mental health counselor in Florida with over 7 years of experience working with client's from infants to late adulthood. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and parenting problems. I have helped many people who have experienced trauma or emotional abuse, and am also adoption competent. Coupled with CBT, my approach tends to be person centered and solution focused. I am considered an eclectic counselor as I tend to use different techniques and modalities; play is one of my favorites. As standard a practice, I believe you can change as long as you're willing to put in the work! I meet you where you are, move at your pace, and help work to destigmatize you of any labels. Then, we can move in the direction of positive growth. Counseling only works if you do! It takes courage to seek more for yourself and to take steps towards change. It’s my pleasure to help you find your missing peace. I am here to support and empower you. I look forward to working with you!

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed therapist in Florida, Ohio, and Utah with 5 years of professional work experience helping clients with relationship issues, sleeping disorders, & parenting issues. I also help people coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and you can be proud of yourself for getting started!

I am licensed in Florida with 35 years of professional work experience. I have expertise in the the personal areas of communication, control, and boundaries, guilt, shame and forgiveness. Much of my time has also been in the realm of helping clients with family conflicts, parenting, separation, divorce, and blended family issues. I was a Florida Supreme Court Family Law Mediator for several years along with my therapy practice. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you or rob you of joy. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

My name is Alana Woods. I am a Licensed Clinical Social Worker in Florida. I received my MSW from the University of West Florida. I have a passion for strength-based, client-centered work that aims to make sure that you are heard, supported, and valued throughout the treatment process. I believe that every individual has the skills and strength within them to overcome any difficulty they face. It is my goal to help you recognize the resiliency within yourself to increase your ability to achieve your best potential. I believe in transparency, collaboration, advocacy, and the importance of our therapeutic relationship in helping you to heal. My prior work experience includes working as a clinician with individuals, children, adults, families, and couples. I have additional experience working in community mental health, substance use, and child welfare. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Functional Family Therapy, Motivational Interviewing, and Trust-Based Relational Intervention. I also utilize techniques from play therapy, cognitive behavioral therapy, and dialectical behavioral therapy. I am skilled at working with individuals struggling with trauma, depression, anxiety, substance use, behavioral disturbances, interpersonal and familial conflicts, and personality traits. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.