Cochran, Georgia is known as a cultural and rural community. If you enjoy a peaceful life without too much fuss or noise, Cochran will definitely become a beloved place in your heart. Of course, peaceful environments which are free of mayhem and other distractions are known to positively contribute to mental health and wellness.
Another great thing about Cochran comes in the form of provided mental health services. No matter who you are or what your story is, there is always room for improvement. Being able to ask for help is never something to be ashamed of. For this reason, you are afforded the opportunity of working with a Cochran-based counselor who can put you on the path to increased happiness and wellness.
Mary Selby
I am a licensed Counselor and Counselor Supervisor in the states of Texas and Georgia with over 15 years of counseling and coaching experience . Additionally, I am certified as a National Board Certified counselor and a Board Certified Tele-Mental Health Provider. I have experience working with diverse individuals with a wide range of concerns including: Goal setting and positive motivation, Work/Life balance, Stress, anxiety Disability and aging, Career and academic transitions, Women and self esteem My counseling style is nonjudgmental and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I favor a relationship where we both contribute. I am solution oriented, and operate from a coaching model, which requires your direction, discovery, and input for best results. I like to think of our work together as a partnership that is focused on positive outcomes based on your individual needs. It is important that I get to know you! I hope you will consider scheduling "live sessions" (phone, video, or text chat) early on in the process. I offer weekday appointments only. Often I will ask questions or utilize links to web sites, videos, handouts, or worksheets to complete. The more input I get from you, the more I can understand your situations and your concerns. I will also help you develop goals, usually during the 2nd week, and you will determine your progress towards meeting these goals. They can be mental health goals, career goals, or personal goals. This is your process, and I will support you and your choices in making goals and working towards meeting them through directed and specific tools and techniques. You are currently preparing to take the first step toward better outcomes, and I am here to provide tools to support and empower you to make positive change. I look forward to working with you! "Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom." Viktor Frankl
Herbert Cole
Herbert Cole, is a Licensed Professional Counselor in Georgia who is experienced in providing individuals and couples with therapy to address trauma, anxiety, depression, addiction, and relationship difficulties. He also helps people deal with the emotional consequences of serious illness and physical pain. Mr. Cole uses Brainspotting, Hypnotherapy, Emotional Freedom Techniques and Solution Focused Brief Therapy to facilitate direct, powerful, focused experiences that tap into the mind/body’s natural ability to heal itself. These therapies can address the deep unconscious where change is often rapid and permanent. Mr. Cole earned a Master of Arts in Community Counseling and Psychotherapy from Argosy University, a Bachelor of Arts in Music Performance from Oberlin College, and two Masters Degrees in Arts and Business Administration from the University of Cincinnati and Shenandoah University. Mr. Cole has received training and is a member in good standing with the following professional organizations: The International Association of Trauma Professionals The Association of Heart Centered Therapies ® The International Association of Brainspotting ® The American Counseling Association The licensed Professional Counseling Association of Georgia.
Paula Fields
I am a licensed therapist who has worked with clients for 16 years helping people understand, manage, cope with and overcome daily-life and life-span difficulties, struggles and challenges. I strongly believe that the suffering of people can be relieved through nonjudgmental, unconditional positive regard and support. I have witnessed many people experience relief from distress and improved quality of life by using skills they hadn’t acquired during upbringing or education. These skills are actually possessed by everyone, but have yet to be discovered and developed. I’ve been honored to witness this happen for people through counseling support and collaboration guided by the individual’s desires and hopes. Reaching out for assistance is a difficult first step to make and takes courage. You have taken this step by coming to BetterHelp for a client-counselor match, and I look forward to accompanying you on your journey.
Adhanet Zereabruk
Hello, My name is Adhanet Zereabruk and I'm a Licensed Professional Counselor from Georgia. I have over 10 years of experience partnering with individuals, couples, and families in clinic and private practice settings. My primary focus is on trauma, depression, anxiety, life adjustments, acculturation, grief and loss, and multicultural issues. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Solution Focused Brief Therapy to support my clients. I hope that we can work to process feelings, negative thoughts, and life issues together. I want you to know that one of my goals in therapy is to create a safe place to discuss difficult feelings and issues. I strive for this space to be nonjudgmental, free, and collaborative. I have been married for 8 years and have 2 young girls, one of whom has autism. Raising a child with special needs has had a profound impact on my personal relationships and on myself. I've also had experience with personal family trauma and understand the pressure that can put on parenting, relationships, and overall family dynamics. Being a special needs mother, a wife, a counselor, a daughter, a sister, and a friend continues to shape who I am as a person. On weekends you can find me somewhere serving my community, outside connecting with nature, hiking, gardening, doing DIY projects with my family, or moving to my afro-Zumba music. I am committed to reducing the stigma of mental illness and I am glad that you have reached out for help. I look forward to partnering with YOU to help YOU heal, obtain insight for personal growth, and become the best version of YOU.
Dr. Fulani Doughty
Dr. Fulani A. Doughty, LPC, NCC, CRC, ICAADC, ACS is an Educator, Consultant, and Counselor. He has worked in the behavioral health field since 2003 serving every age group. In addition to clinical mental health and rehabilitation counseling, Dr. Doughty has public education (Special Education; Certified Middle School Counselor) experience serving youth. Dr. Doughty's specializations include: general adjustment issues, couples and family issues, educational planning, rehabilitation counseling and addiction. In addition to counseling, Dr. Doughty's interests include human resource development, organizational development, educational leadership and percussion. In 2013, Dr. Doughty was named a National Board of Certified Counselors (NBCC) Minority Fellow. Dr. Doughty is a lifelong learner and has obtained several degrees: Bachelor of Business Administration (UGA) in Management; Bachelor of Art (UGA) in Sociology; Master of Education (UGA) in Human Resources & Organizational Development; Master of Science (Troy University) in Counseling and Psychology; Educational Specialist (UGA) in Professional School Counseling; Doctor of Education degree in Counselor Education and Supervision (CACREP) from Argosy University-Sarasota Campus. In addition to serving as a lecturer, Dr. Doughty maintains a private practice in Washington, Georgia and is a Ordained Baptist Deacon.
Melanie Barefield
I am a counselor with 7 years of experience working with a range of clients. Having received a Master's degree in Marriage and Family Therapy, my focus has been on helping to heal relationships while also working with individuals learn to cope with stressors that spring from family of origin issues. It has been a honor to walk with those struggling with past traumatic experiences as well and this has been where the majority of my experience lies. I have worked in different environments including residential treatment centers, in-home counseling, and also church-based and hospital settings. My approach to counseling is to help the person or family I am working with identify where they would like to be by first listening and then working collaboratively with the person or system to achieve the desired outcome. I am trained in Prepare-Enrich and have worked with couples to strengthen their marriages. With individuals, I have worked mainly using techniques from CBT and Trauma-Focused CBT when indicated. Having been trained in family therapy, I use Family Systems Therapy approaches to help families learn about how they currently operate and to help them make changes to improve their dynamics in how each person relates to other members. The first step to getting to where you would like to be is taking the time to reach out for help. I would be honored to walk alongside you and provide the support you need to make your tomorrow better than today!
Dr. Mary Ann Hensley
I am a Licensed Professional Counselor in Georgia with over 22 years of professional work experience. I have worked with children, teens and adults. My previous clients have been from diverse backgrounds with a wide range of issues including depression, anxiety, trauma, domestic violence and low self-esteem. My goal is to provide each client with tools to overcome obstacles or enhance the quality of life. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
L'Tanya Daniel
I am licensed in Georgia with 14 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Gemma Cairns
I am a Licensed Clinical Social Worker (LCSW) in New York State with over 6 years of professional experience. My experience includes helping clients with stress and anxiety, coping with addictions, coping with grief and loss, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My counseling style is fairly laid back and I have been described as supportive, caring, and compassionate. I use a person-centered and solution-focused approach to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult and to provide a safe place to allow for healing and growth.
Rachael Fowler
I am a mental health counselor licensed in Georgia with over 7 years of experience working as a behavioral and mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, OCD and ADHD. I have also helped many people who have experienced physical, sexual, and emotional trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
How to find a therapist for counseling in Cochran
Finding the best therapist close by in Cochran can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Cochran that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cochran. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cochran, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cochran region and in the state of Georgia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Cochran or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Cochran therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Cochran area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cochran, elsewhere in Bleckley, or in the greater state of Georgia. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cochran area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cochran therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cochran due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Cochran may not take health insurance, some in the state of Georgia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Georgia you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Cochran online therapy platform verified?
Therapists in Cochran, Georgia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Cochran psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cochran above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cochran provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Cochran?
One of the potentially rewarding aspects of working with a Cochran therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cochran therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cochran therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in GA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 31014 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Cochran counselor?
Before seeing your Cochran therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Cochran therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cochran licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Cochran counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cochran, Georgia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Cochran has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Cochran, Georgia
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Cochran therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Cochran:
31014