Therapists in Aspinwall, IA

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

Results driven former program administrator for mental health clinics in Texas and Iowa, licensed clinical social worker in Iowa and Texas (LCSW/LISW) . Subject matter expertise in public policy advocacy, community organizing, grant writing, budgeting, medical social work and case management with vulnerable adult and youth populations. Previously on Texas Council Board for Children's Special Initiatives. Love to present to groups on various trauma and mental health topics for CEU opportunities, excellent oral and written communicator highly skilled in developing and presenting curriculum, database management and ability to multitask and handle complex situations. I have worked at the VA and I have experience with military families, having been a part of my family of origin and my current family. Counseling modalities include CBT, Motivational Interviewing, OCD-ERP, Trauma Informed Care and Stages of Change.

I am a therapist licensed in Missouri who has been practicing for over six years. I have experience in working with various range of concerns including depression, anxiety, trauma/abuse, attachment disorders, substance abuse, sexual issues, and LGBTQIA + populations. I also have experience work with couples and family systems. My counseling approach is warm, open and interactive. I enjoy working with each client to create a unique treatment plan that will ultimately help each client achieve their individual goals. I believe in coming to each session from a place of non-judgment and warm acceptance for where my clients are in their lives and what goals they are trying to achieve. I incorporate approaches from solution focused therapy, EMDR, narrative, DBT and feminist therapies to create a unique treatment approach with each client. Seeking treatment is a step that requires courage and when you are ready to take that step I am here and excited to help you on your journey.

I am a Clinical Social Worker with 15 + years of experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships. My counseling approach is calm, warm, and supportive. I believe my role is to be a non-judgemental support and to provide respect and compassion to anyone I work with. I strive to be a person who helps guide clients along the way to their goals to obtain a more functional, happy, and stable quality of life. I utilize Solution Focused, Cognitive Behavioral and Trauma Focused and Mindful therapy approaches throughout treatment to meet a client's specific and individualized needs. Seeking support and help from others is difficult for many individuals. I believe everyone should feel they are the best version of themselves and seeking out support is a great first step if you are struggling and wanting to find your way to greater happiness and fulfillment in life. I would be happy to join you in your journey to provide encouragement and empowerment toward those goals. I look forward to working with you!

I am licensed in three states with 24 years of professional work experience. I am a parent and grandparent. I have experience in helping adults, families, parents, and adolescents with a variety of concerns including relationship issues, parenting issues, anger management, motivation, self esteem, past trauma and rebuilding confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you in that journey and help you get where you want to go!

As a compassionate and experienced mental health therapist, I am dedicated to providing a safe, supportive space where you can explore your thoughts and feelings without judgement. I believe in the power of understanding and connection to facilitate healing and growth. Together, we will work through challenges at your own pace, building on your strengths and helping you navigate life's complexities with greater clarity and confidence. Whether you're dealing with anxiety, depression, relationship struggles, or simply need a space to be heard, I'm here to support you on your journey toward well-being and personal growth.

Welcome! I'm Cyndi Mitchell, and I'm honored to join you on your journey toward healing and growth. Here's a bit about who I am and how I work: I am a licensed/certified LMHC therapist with 4 years of experience in CBT, DBT, Art Therapy and Holistic type approaches. I earned my Master's degree in Clinical Counseling from Bellevue University and have since dedicated myself to helping individuals navigate life's challenges with compassion and understanding. My approach to therapy is rooted in multiple different modalities because I believe in meeting my clients where they are. I believe in creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely. I specialize in working with anxiety, depression, ADHD, suicidal ideation, trauma, couples, adolescents, and families; just to name a few. Whether you're facing a specific challenge or seeking personal growth, I'm here to support you every step of the way. I try to create a relaxed and comfortable atmosphere for my clients, because I understand the uncomfortable feelings that trying out therapy can create. My goal is to help my clients find the path that they are wanting to travel down, and help them create goals and skills to be able to achieve them. My job isn't to judge or tell my clients what to do, just be there for them in the manner that they need. Outside of therapy, I'm passionate about developing my non-profit, reading, art, music, riding motorcycles and my family. These experiences inform my practice and enrich our therapeutic journey together. I believe that therapy is a collaborative process, and I am committed to continuously expanding my knowledge and skills to better serve my clients. I regularly participate in continuing education and professional development opportunities to stay abreast of the latest research and best practices in the field. Thank you for considering me as your therapist. If you have any questions or would like to schedule a session, please don't hesitate to reach out. I look forward to the opportunity to work with you and support you on your path to healing.

I am licensed in Alabama, Iowa, and Massachusetts and have been in practice for over 18 years. I specialize in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I have extensive experience with childhood victims of physical and sexual abuse/neglect. I approach therapy from a trauma informed perspective. I utilize an open and nonjudgmental method when providing treatment. I'm here to provide a safe space for you to explore your emotions and offer guidance and support to you on your journey toward self-improvement and wellness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let's work on achieving your goals together!

I am a licensed counselor specializing in grief, loss, death, aging, depression, anxiety, and co-dependency. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) which is an approach used for trauma. I received my Masters Degree in Professional Counseling from Liberty University in 2012. I have spent the last nine years working in the role of a social worker in skilled nursing facilities, and now with a hospice. My work experiences, combined with my personal ones, have allowed me to become a compassionate and empathetic counselor, trained to meet you where you are in your life experience. My style of counseling is collaborative. I love to work with my clients in setting their goals for counseling and then assisting them with achieving those goals. I am friendly, warm, and often use humor. I will tailor what counseling approach to use to your specific situation and desires. These approaches include cognitive behavioral therapy, mindfulness practices, narrative therapy, ACT, and DBT. My theoretical approach is attachment based and I am trauma informed and educated. I know that it is difficult to reach out for help. I respect your experiences and will do my best to provide you with a compassionate and goal oriented counseling experience.

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, depression, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.