The people of Long Grove are pretty lucky, lucky to live in an affluent town with smooth roads, beautiful views, and friendly people. But not everyone has been enjoying all that Long Grove and its small town, country atmosphere has to offer.

Many people struggling with difficult issues are just pushing through the day without really enjoying their life in the process. If you struggle with mental illness, addiction, trauma, loss, toxic relationships, or anything in between, please reach out to a Long Grove-area mental health professional today. They can give you the support you need to work through tough issues and get back to enjoying life again.

Psychologist Stephanie Frey providing different types of therapy in Long Grove

Stephanie Frey

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
7 years offering treatment

Hello! My name is Stephanie and I'm a Licensed Mental Health Counselor in the state of Iowa. I have practiced therapy for approximately 5 years, and have 8 years of experience in the mental health field. I provide a supportive, nonjudgmental environment for clients of all ages and backgrounds to express themselves. I have worked with people to address issues such as anxiety disorders, depression, ADHD, PTSD, self harming behaviors, relationships, motivation, improving self-esteem, or just stress that life throws our way. Whatever your struggle is, we can work together to find solutions that work for you. I enjoy helping individuals of all ages, and have experience working with children ages 6 and up, as well as teens, adults, and families. I also have experience with dual diagnosis and crisis intervention. I generally use a cognitive behavioral (CBT) approach, however I implement a variety of treatment modalities including person-centered, strength-based, and mindfulness. I want to make sure you get what you need out of this experience, and we will work together to help you reach your goals. Thank you for considering me as the person to help you on your journey, I'm excited for the opportunity to work with you!

Psychologist Michelle Hoff providing different types of therapy in Long Grove

Michelle Hoff

Clinician
License Type(s): LMFT,LMHP,NCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
9 years offering treatment

I am Christian Marriage and Family Therapist. I am licensed in Iowa and Illinois as Licensed Marriage and Family Therapist and in the state of Nebraska I am a Licensed Mental Health Practitioner with a Marriage and Family Certification. I am a National Certified Counselor. I am a Certified Clinical Anxiety Treatment Professional. I am a member of American Association of Christian Counselors and American Association of Marriage and Family Therapy. I have been working in the mental health field since 2015 and doing clinical work since 2017. I own my own private practice Unfolding With Truth Counseling, LLC as well as work with BetterHelp part time. I have worked with individuals, couples, families, and groups. I have experienced with helping individuals who suffer with depression, anxiety, addiction, family dynamic issues, relational conflicts, stress, trauma and abuse, personality issues, spiritual and military issues. My counseling style is warm and understanding. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, solution-focused, mindfulness, and family dynamics. I believe in providing the best approach to meet your needs and will do my best to tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. If you would like to schedule a session please feel free to reach out in a message and let me know when you are available and what times work best for you. I look forward to working with you!

Psychologist Mary Koch providing different types of therapy in Long Grove

Mary Koch

Clinician
License Type(s): MS,LMHC,CCTP
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSleeping disordersSelf esteemDepression
8 years offering treatment

Good job! You are already taking your first step to helping yourself. I am warm and inviting with various things to look at (if you choose video sessions), items to fidget with (you’ll find out when we work together), and of course me to talk to. I use various techniques like REBT, CBT and ACT (and others) which are forms of therapy, however most of my clients state “we are just talking, or wow you are really good at this.” I let them know it’s not me: I am simply “reframing” what you; my future has stated to me back to you in a non-judging way. You hear it for yourself and I give you the credit for trusting me enough to share and hear your own information. I also try to help my clients reframe to see the positives in their life, no matter how small. I convey to all of my clients that this is a ‘judge free’ space and they will never be judged by me. I want them to feel comfortable and realize that the work they are doing comes from them, not from me, and I will be in that judge-free space with them so they will not be alone. I provide a safe space to be mad, sad, happy, or any way you choose to feel. I am no stranger to working with mental health clients and have worked with people that have depression, personality disorders, trauma, grief and anxiety disorders to name a few. I most recently spent time providing therapy providing outpatient service to those with dual-diagnosis at a substance and alcohol abuse facility and prior to that with schools for kids aged five to college. I also have experience working with inmates in a prison and jail. I have worked with those who want to discuss sexual identity and questioning their gender. I enjoy all aspects of working with clients but love to see them take time to realize the important things in life - I will be available in the virtual office world on Mondays 3 pm to 6 pm, Tuesdays 3 pm to 6pm, Wednesday from 7 am to 3 pm, Thursdays 7 am to 3 pm. Although these hours are subject to change I invite you to ask for details or special accommodations. I want to let you know that I do check for messages throughout the day each day. Please be respectful and understand that everyone, like you is very important and deserves my undivided attention. I will respond to your message at my earliest convenience. Weekends may take a little longer as they are not my typical working hours.

Psychologist Krisha Uden providing different types of therapy in Long Grove

Krisha Uden

Clinician
License Type(s): MS,LIMHP
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
27 years offering treatment

Welcome! My name is Krisha and I have been a mental health therapist in Nebraska for 26+ years and on the BetterHelp platform for the past 5 years. I am a Christian Counselor and hold licenses in Nebraska and Iowa. I have been blessed to be a servant of God as I work with clients to help them navigate His will and find purpose in life. I have been honored and love to hear the stories of all people! I listen with empathy and try to understand the circumstances, issues and concerns that a person brings to the process. In an effort to offer hope, I encourage an assessment of strengths in how people cope in their lives and make decisions. I work alongside people to define a treatment plan and goals that they are motivated to work towards. I strive to offer comfort and encouragement in the journey. I have had the opportunity to work with clientele dealing with all sorts of emotions, circumstances, tragedies, and relationship problems over the years. Some of these are consequences brought on by their own actions and others are dealing with what has happened to them. Assisting people to gain insight in the midst of their circumstances and develop a perspective that offers hope, meaning and purpose gives me great satisfaction! I have offered counseling in private practice and I have done so at least part time for the entirety of my career. I have also worked at a mental health center, led groups for domestic violence perpetrators and victims and grief for military families dealing with loss, led parenting training and have been involved in other roles that have given me experience in the field. I am a member of the professional organization, (AACC) American Association of Christian Counselors and receive the latest techniques and trainings offered with a Christian perspective. I have held a mental health license in Nebraska since 1999. Due to the pandemic, leadership and mental health boards wrote executive orders allowing waivers for practitioners to provide therapeutic interventions in states that they did not hold an active license. This was in an effort to ensure that citizens in the respective states were able to access telehealth services in a timely manner. Most providers were able to include online services to their offerings, and most of these waivers issued by Governors have since expired and not been extended. I did contact Iowa's state licensing board, and put in an application. I was granted a license in Iowa starting in February of 2021 and continued through September of 2022. I currently hold active licenses in Nebraska and Iowa, allowing full privileges to provide counseling services to clients both in person and via telehealth services. I was career and ministry oriented for years prior to marrying my husband, a farmer/rancher, of 17 years. Together, we have been blessed with five beautiful children, ages ranging from the oldest 16 to the youngest age 8. Finding balance between work and home has at times been a challenge, but I remain committed to use my skills to be a helper in any format that I can and with the time I have to offer. I was diagnosed in December of 2022 with early onstage breast cancer. I have been blessed by the active treatment that I have received and am considered a survivor with a very optimistic prognosis. I share this as I believe that there is purpose in the challenges of our lives and it can often give us credibility and help us to offer deeper compassion as we listen to those who are entrusted with our care. I am an active member of Christ Lutheran Church and serve in a variety of roles at church. I enjoy all sorts of crafts, adventures, sports, hobbies and activities as time permits. It takes courage to consider making changes as sometimes we just get comfortable and accept where we are as normal. Sometimes the pain of staying the same becomes much more heavy than the actual cost of making a change. I applaud you for taking that step to seeking your best life. I would love to come alongside you to hear your story, support and empower you to do what you need to meet those goals. God Bless you as you make this investment into your future! But only with God are perfect wisdom and might; He alone has true counsel and understanding. Job 12:13

Psychologist Giovanni Demezier providing different types of therapy in Long Grove

Giovanni Demezier

Clinician
License Type(s): LMHC
Mental Wellness Specialties: AddictionsRelationship issuesIntimacy-related issuesCareer difficultiesCoping with life changes
3 years offering treatment

Hi my name is Giovanni Demezier and I have been a mental health counselor for 3 years. My main philosophy is rooted in self awareness. My role is to help you have a better understanding of yourself as we work together to meet your goals. My counseling style is cognitive-behavioral therapy. In conjunction with various other areas, I specialize in behavioral change. We work to establishing values , implementing positive self-talk, and reinforcing new positive behaviors. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Cara Kelley providing different types of therapy in Long Grove

Cara Kelley

Clinician
License Type(s): MS,NCC,LMHC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
8 years offering treatment

“It is never too late to be what you might have been.” – George Eliot I have experience counseling people of all ages in both individual and group settings. I have ties to the military community and have been an advocate for veteran suicide awareness. I have my Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling. I am also a National Certified Counselor (NCC) and have completed courses in Counseling on Access to Lethal Means (CALM), Psychological First Aid (PFA), Trauma Focused Cognitive Behavioral Therapy and am a QPR Gatekeeper for education in suicide prevention. I believe counseling provides a safe, warm, supportive relationship where you can openly share your thoughts and feelings and learn new strategies for coping with situations and emotions. My desire is to work with you to develop new patterns in your life that can lead to healthier coping skills, increased confidence, and a greater sense of purpose and meaning in your life. I believe my role is to help you utilize what you already know and your strengths to help you overcome barriers in order to grow more fully into who you want to become. I believe in the strength of human resiliency, but sometimes we become stuck and need help to move forward. I believe that one must take a holistic approach to overall health. The mind, body and spirit are so intimately connected that one most certainly influences the others. As far as human nature is concerned, I believe you have a desire to do what is right, but often find you do the very things that might not be in your best interests. That desire to do what is right is what gives me hope for everyone. I believe you can never fall too far to benefit from counseling. I believe everyone can change – if they really want to. I want to be the person that helps you on your journey of hope. I think so many people keep everything bottled up and do not share their feelings and fears with anyone. This can lead them to believe they are the only one feeling this way and that can be a very dark place. I want you to know you are not alone and that there is hope!

Psychologist Jennifer Ruden providing different types of therapy in Long Grove

Jennifer Ruden

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefDepression
11 years offering treatment

I am licensed in Iowa with over10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Cadyn  Burnside providing different types of therapy in Long Grove

Cadyn Burnside

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseAnger managementDepression
8 years offering treatment

I am licensed in South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Kelly Kinney providing different types of therapy in Long Grove

Kelly Kinney

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseBipolar disorderDepression
24 years offering treatment

I am licensed in Iowa (LISW) with 22 years of professional experience providing individual therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, and bipolar disorder. I also have significant experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to improve your life through therapy takes courage and I am here to support you in that process. Seeing people change and make progress towards their goals has always been my favorite part of this work.

Psychologist Scott Wilson providing different types of therapy in Long Grove

Scott Wilson

Clinician
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
30 years offering treatment

I am licensed in Colorado, Iowa, Kansas, and Nebraska with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, depression, and certain personality disorders. Taking the step to enter therapy is an act of courage and self-care. Specifically, embracing your emotions and accepting them as part of your whole life is vital to personal health and growth. Further, seeking therapy provides opportunities to improve psychological flexibility, gain confident behavioral changes, and better align your personal values and goals.

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Types of therapists available to clients in Long Grove

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Long Grove that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Long Grove available through BetterHelp are accredited to help individuals and couples. Long Grove therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Long Grove therapists are trained in any type of therapy in the Long Grove region and in the state of Iowa.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Long Grove can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Long Grove may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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