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Lynn Murphy
My name is Lynn Murphy and I earned a Masters Degree from The University of Iowa in 2019 with a focus in Individual, Family and Group therapy. I am licensed in Louisiana as a Licensed Clinical Social Worker, in Mississippi as a Licensed Certified Social Worker and in Iowa as a Licensed Independent Social Worker. My experience includes working with anxiety, stress, ADHD, trauma/abuse and family issues. I have worked with children, adolescents, adults and families so I have an overall picture of how mental health issues affect the entire family system. I believe in meeting my clients where they are emotionally and assisting them to reach their full potential. I am non-judgmental and open minded which assists my clients in feeling comfortable with me. My work is typically based in Cognitive Behavioral therapy and strength-based therapy. I can be messaged through Better Help at any time and I will contact you in a short time. Congratulations on making the first step in reaching your full potential. I look forward to working with you to assist you in reaching that goal.
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Matthew Manz
Canadian Certified Counsellor (C.C.C. #11245693) and licensed in the state of Iowa (LMHC #080281). I am passionate about helping people deal with ongoing emotional struggles that they just can't seem to get past. Clients that are willing to engage the hard work of personal development by immersing themselves in the therapeutic process are my most rewarding clients with which to work. I am deeply committed to the Client-Centered Therapy approach as developed by Carl Rogers. I am passionate about addressing spiritual issues with clients as well. Finally, if you are looking for someone you can just talk to, I'm ready to just listen.
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Katherine (Katie) Strub
I am a Licensed Mental Health Counselor (LMHC) in Iowa with over 10 years of experience working with individuals and families. I have worked with individuals with a wide variety of concerns including trauma (abuse, neglect, domestic violence, first responders, Post-Traumatic Stress Disorder criteria, emotional abuse, grief and loss, abandonment, etc.), depression, anxiety, relationship issues, family of origin issues, emptiness, invisibility, LGBTQ+, and many many more. I am an Eye Movement Desensitization and Reprocessing (EMDR) Therapist and I utilize other methods in including solution-focused, strength-based, relaxation/stress management, and many others. No two clients are the same, so I do not believe in a "one size fits all" approach. I believe each person has potential for growth and healing, but each of us has encountered barriers to achieving our greatest potential through internal or external experiences. It can be very difficult to recognize those barriers and address them, and it can be very helpful to have a therapist partner accompany you on the healing journey. I like to illustrate therapy using the metaphor of bowling: my client is the bowler and has the power to choose the direction they throw the ball, the ball they select, and the power they use to throw the ball down the lane. I, as the therapist, am the bumpers - I respect my client's decisions in how they throw the ball, I guide us down the lane and keep us from going in the gutter :) The most frequent feedback I get from my colleagues and clients is that I am "real." That is, I do not pretend to be perfect and I do not expect perfection. I also am very honest because that is what I ask of my clients. I look forward to working with you and getting to know you better!
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Denise Stutes
Hello, I am a licensed therapist in Iowa. I have over 23 years of experience in the mental health field with the past 5 years as a therapist. Some of my background includes working in; community settings, hospitals, domestic violence shelters and in corrections. I have worked with a wide variety of individuals who have suffered from all kinds of problematic areas in their life including severe physical and mental trauma. I enjoy helping others and I love to see people grow and succeed in their journey of life. My counseling style is compassionate, direct, interactive and sometimes I like to add some humor. I also like to empower others. When you see your own strengths that is when growth takes place. My approach is a combination of family systems, cognitive behavioral, person centered and mindfulness. This is a judgement free zone. I am on your side. I believe we all are unique in our own ways. You are enough just the way you are. It takes courage to reach out and take the first steps towards a change. I am here to support and empower you. I look forward working with you and thank you for the opportunity to do so.
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Tonya Randolph
I am currently a certified school counselor and I have been a Licensed Professional Counselor (LPC) in Louisiana for the last 3 years. I have over 12 years of experience working with children and families as a school counselor. I have had specialized training in play therapy, bully prevention, applied suicide intervention training (ASIST), and currently hold a tele-mental health certification. I have previously operated a domestic violence crisis line, provided anger management classes for students and parents, and was the coordinator of an afterschool program for middle school students. My counseling style is meeting my clients where they are at present and providing unconditional positive regard. My approach to therapy is client centered, solution focused and cognitive behavioral. I am not adverse to trying new approaches if I feel that it will help my client achieve their goals for counseling. I believe even the strongest people sometimes need extra support. It takes wisdom and courage to ask for help. If you are ready to take the next steps, I will be your partner in building a strong healthy future.
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Dr. Emily Logan
I am licensed in Iowa with over 20 years of professional work in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.
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Dr. Tracy Williams
I am licensed in three states with 24 years of professional work experience. I am a parent and grandparent. I have experience in helping adults, families, parents, and adolescents with a variety of concerns including relationship issues, parenting issues, anger management, motivation, self esteem, past trauma and rebuilding confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you in that journey and help you get where you want to go!
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Joseph Mungai
I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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James Hibma
I am licensed in Iowa with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Jessica Coburn
With a decade of professional work experience and a license in Iowa, I bring a wealth of expertise to help clients navigate challenges such as stress, anxiety, addiction, grief and loss, and career difficulties. My approach centers on treating everyone with utmost respect, sensitivity, and compassion. I am dedicated to tailoring our dialogue and treatment plan to address your unique and specific needs. I deeply believe in the courage it takes to pursue a more fulfilling and happier life, and I commend your decision to take those first steps toward positive change. I am here to support and empower you throughout your journey, ensuring you feel empowered to achieve your goals.
How to find a therapist for counseling in Ridgeway
Finding the best therapist close by in Ridgeway can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Ridgeway that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Ridgeway. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Ridgeway, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Ridgeway region and in the state of Iowa. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Ridgeway or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Ridgeway area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find Ridgeway therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Ridgeway, elsewhere in Winneshiek, or in the greater state of Iowa.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Ridgeway area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Ridgeway therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Ridgeway due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Ridgeway may not take health insurance, some in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Iowa you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.
How is a licensed therapist on this Ridgeway online therapy platform verified?
Therapists in Ridgeway, Iowa working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Ridgeway psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Ridgeway above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Ridgeway helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified Ridgeway therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Ridgeway therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family in Ridgeway?
One of the potentially rewarding aspects of working with a Ridgeway therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Ridgeway therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Ridgeway therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Ridgeway therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in IA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 52165 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Ridgeway counselor?
Before seeing your Ridgeway therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Ridgeway.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Ridgeway licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Ridgeway counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Ridgeway, Iowa can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Ridgeway has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Ridgeway, Iowa
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Ridgeway:
52165