Therapy can help you identify your personal strengths and work through many of life’s challenges. Barriers to treatment, like a lack of available providers or transportation challenges, can make finding in-person sessions challenging. With an online platform like BetterHelp, you can work with a therapist from the comfort of home at a time that fits your schedule.

When you sign up with BetterHelp, you can work with a licensed clinical social worker, clinical counselor, or other mental health professional to get the support you need. A therapist can help you learn to overcome significant mental health challenges, like past trauma, emotional abuse, addictions, or the psychological effects of mental health conditions like bipolar disorder or depression. However, you can also work with a therapist to gain insight into your behaviors, find meaning in your life, or gain more hope for your future.

Whether you’re looking to heal your inner child or determine which path you should follow in life, an online therapist has the knowledge to help you meet your goals. If you’re looking for an online therapist, ID has many options. The providers listed below are licensed to provide therapy in Idaho and can help you get started on your journey to better mental health.

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Kandy Alley

Offering therapy in Idaho
License: LPC
Stress, AnxietyTrauma and abuseGriefSleeping disordersDepression
8 years of experience

I have been in the mental health field for twenty years with a wide range of roles from activities specialist, case management, vocational services coordinator, management and as a professional licensed counselor. I enjoy working with all ages and mental health disorders. Cognitive behavior therapy is my main approach in the office. it is proven to help individuals better under stand how their beliefs and values form over time so that it becomes possible to guide them back to a healthy place if those beliefs and values about themselves contribute to distorted thinking. I have completed multiple CBT seminars through the Beck Institute and have developed the skill of interweaving dialectical behavior therapy, solution focused therapy, strengths based therapy and motivational interviewing into the process. I have a great deal of empathy for individuals with adverse child and adult experiences. I respect each individual for the strengths they have demonstrated in getting through difficult times. I want people to feel safe in my office to share their stories even when it becomes an emotional experience. Through identifying an individuals strengths and attributes, building the level of confidence in an individual to make change becomes possible. I am a strong believer in the individual leading the way to achieve changes in their behavior; I simply provide them with the tools and skills to be successful.

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Benjamin Lara

Offering therapy in Idaho
License: LCSW
Stress, AnxietyAddictionsLGBTDepressionCompassion fatigue
11 years of experience

I am a licensed clinical social worker with over 10 years of experience helping people work through anxiety, depression, physical trauma, end of life, addictions, and many other issues. I take a person centered approach and will tailor your counseling sessions to be about you and your goals. In my work with people I use a non-judgmental style of therapy through leading modalities of treatment including cognitive behavior therapy and motivational interviewing. I believe that all people deserve to be treated with dignity and respect and you will always get that from me. I know it can be difficult to reach out for help and it takes a lot of strength. Your action of seeking help has already shown you do indeed have a lot of strength within you! I look forward to meeting you and working with you!

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Dennis Forfa

Offering therapy in Idaho
License: MA,LMFT
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
15 years of experience

When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 4:00 AM Pacific/5:00 AM Mountain/6:00 AM Central/7:00 AM Eastern, and sometimes earlier. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.

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Justin Hughes

Offering therapy in Idaho
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
11 years of experience

I am licensed in Idaho with 10 years of professional work experience. I have experience in helping clients with anxiety, depression, family conflicts, trauma/abuse, anger management, symptom management, and many other mental health needs . I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Erika Moe

Offering therapy in Idaho
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
7 years of experience

I am licensed in Idaho with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Elizabeth Miles

Offering therapy in Idaho
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoping with life changes
16 years of experience

I am licensed in Idaho, Washington and Oregon with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mikea Barrie

Offering therapy in Idaho
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
6 years of experience

I am licensed in Idaho with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dena Walker

Offering therapy in Idaho
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
8 years of experience

I am licensed in Idaho with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I also have a passion for working with older adults and or people with medical issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lisa Ruhl

Offering therapy in Idaho
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
7 years of experience

I am licensed in Idaho with 6 years of professional work experience. My master's degree is in Marriage and Family Therapy and Clinical Mental Health Counseling from John Brown University. I have experience in helping clients with stress and anxiety, relationship issues, trauma, & depression. I use CBT, DBT, and Solution Focused Therapy interventions. I am proud of you for reaching out for help! There is always hope for healing and I am eager to help you work towards a better life!

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Bradi Fritts

Offering therapy in Idaho
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
13 years of experience

I am licensed in Idaho and Oregon with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 952,850 people live in ID, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Idaho support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Idaho?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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