Therapists in Caledonia, IL
Terra Ogle
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepression
21 years offering treatment
I have been working in Behavioral Health for over 20 years. I received my undergraduate degree and Master of Social Work degree from the University of Illinois. Since then I have primarily treated issues such as suicidal ideation, depression, anxiety, and trauma history. My style is warm and supportive. I see myself as your tour guide as we navigate through the issues you want to work on. Being a social worker, I believe that the change has to happen both within a person and in their environment. I focus on capitalizing on existing strengths, or building new ones. I use a lot of Cognitive Behavioral Therapy which primarily means that we learn how our thoughts, feelings, and behaviors are connected and how to deal with that. I try to help a person get to the core of where their anxiety derives from in order to quiet the body and the mind. My newest area of passion is trauma. We have all been through “stuff” and often we minimize the effects of that in our lives. However with my knowledge of how trauma affects our brain and therefore our moods and behaviors, I can assist you in coming at things from a direction you might not have thought of in the past. Please note: while I will provide assistance, guidance, and support, this is YOUR therapy and you should expect to do most of the talking :) My style is reflective with gentle nudging, and a dash of humor :) I look forward to working with you!
Alyssa Van Lopik
Clinician
License Type(s): MA,LCSW,RYT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years offering treatment
Hello! My name is Alyssa and I am a Licensed Clinical Social Worker with over eight years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: inpatient psychiatric hospitalization, partial and intensive outpatient care, and managing a private practice in the Austin community. I work with clients affected by depression, anxiety, substance use, trauma and relationship challenges. Originally from Chicago, I moved to Austin, TX during the summer of 2017 to continue my work in therapy. I received my undergraduate degree in Psychology at the University of Michigan in Ann Arbor and my Masters degree in Social Work at Loyola University Chicago. My approach to therapy is client centered: clients are the experts on their lives and determine the direction and depth of therapy. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom. I am trained in EMDR and use this approach to support clients through their healing with traumatic experiences. Outside of my work as a therapist, I practice yoga as a Registered Yoga Teacher (RYT). I also enjoy reading, cooking, spending time with my family, and traveling to new places.
Ednina Welters
Clinician
License Type(s): MS, CADC, LCPC
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementSelf esteemDepression
10 years offering treatment
Hi! My name is Ednina, and I am an Illinois Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor, and Professional School Counselor with over 6 years experience working with adolescents, adults, and couples with concerns ranging from anxiety, depression, and social/ relationship issues, to academic/ career challenges, and substance abuse problems. My experience also includes working with those in the LGBTQ community and with individuals suffering from abuse and PTSD. My counseling approach is Person-Centered, meaning that I believe that everyone has a natural motivation to grow in positive ways and the ability to carry out that growth process. I use theories and interventions primarily from Cognitive Behavior Therapy, which addresses changing thoughts, feelings and behaviors which cause distress; Rational Emotive Therapy, which focuses on changing beliefs so that they reflect more moderate, healthy emotions and behaviors; and aspects of Reality therapy, which involves exploring and evaluating wants and choices to determine if they are realistic and attainable. I enjoy working with individuals from various cultural backgrounds and strive to create an environment that is accepting, caring, and safe. I believe that counseling should be interactive, and is best viewed as a collaborative venture wherein clients feel free to express themselves, are guided in determining achievable goals, and are assisted in finding more adaptable ways of thinking, feeling, and behaving which lead to a more harmonious and satisfying life. I look forward to walking with you along this journey!
Sergio Ayala
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years offering treatment
I am licensed in Iowa and Illinois with 9 years of professional clinical work experience. I have a Masters of Science in Mental Health Counseling, a Masters of Divinity with 4 Units of Clinical Pastoral Education, and over 15 years of Ministerial/Pastoral Practice. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, coping with grief and loss, & dementia caregiver stress. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Jenna Lebersfeld
Clinician
Mental Wellness Specialties: LGBTSleeping disordersParenting issuesAnger managementADHD
8 years offering treatment
Hi there. I know how challenging it can be to handle the stresses and difficulties life throws at you. I want you to know I am here to support you and walk this path alongside you. I am a licensed clinical psychologist in Illinois with 8 years of experience working as a therapist. I specialize in working with neurodiverse individuals, such as those with autism, ADHD, and behavioral challenges, as well as LGBTQAI+ individuals. I have also worked with clients with a wide range of other concerns including anxiety, family relationship difficulties, and parenting challenges. My therapy style is very warm, understanding, and collaborative. I believe that you are the expert on yourself, and I am an expert in psychology, so when we work together, we can figure out what will work best for you to help you live a life that is happy and fulfilling. My approach combines cognitive behavioral therapy and acceptance commitment therapy with elements of mindfulness and meditation within the family and community contexts. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! -Dr. Jenna
Leah Pavela-Mullins
Clinician
License Type(s): LCSW,C-ET
Mental Wellness Specialties: Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
20 years offering treatment
I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!
Dr. Danika Contreras
Clinician
License Type(s): Ed.D., LCPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
8 years offering treatment
I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 8 years of professional work experience. I have worked in various therapy settings supporting clients with various struggles. I believe that you are the expert of your story and that it takes so much strength to reach out for support. I am here to support you in your journey.
Sanjuana Meza
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
6 years offering treatment
I am licensed in Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Cyd O'Neal
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years offering treatment
I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Daphne Martin
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
6 years offering treatment
"Change your thoughts. Change your life." I'm Daph, a bilingual psychotherapist (I speak English and Spanish) who was born and raised in Chicago. I work with adults ages 25 and up. I incorporate ACT (Acceptance Commitment Therapy) CBT (cognitive based therapy) into my sessions as I help clients to process and reflect upon their life journey. My goal is always to provide each client with coping mechanisms to navigate life's challenges. The first session can be awkward, right? Trust me, it'll be ok. I'll spend time gathering information about your background (place of birth, family, etc), ask what you'd like to accomplish in therapy and ask if you've ever been in therapy before. Think of it as a informal conversation. The best part is that you can share as much or as little as you would like. I'm an empathic listener, a transparent therapist and will hold you accountable for taking control of your life.
Find a therapist serving clients in Illinois
What types of therapists are available to clients in Caledonia?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Caledonia that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Caledonia available through BetterHelp are accredited as psychologists to help individuals and couples. Caledonia therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Caledonia therapists are trained in any type of therapy in the Caledonia region and in the state of Illinois.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Caledonia can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Caledonia may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Caledonia offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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