
Dr. Charmaine Jake-Matthews
Hi, I am looking forward to getting to know you & the ways in which I can support and assist you. Prior to beginning my work as a counselor in the state of Illinois in 2007, I worked as a psychology professor (teaching & conducting research). Since 2007 I have used a variety of therapeutic techniques to help individuals, couples & families. I specialize in working with those dealing with anxiety, mood disorders & relationship issues. My approach to counseling is interactive and solution focused. When I am not working, I enjoy baking and singing.

Alondra Anderson
Hello! I am Alondra Anderson, a Licensed Clinical Professional Counselor. As your counselor, my mission is to help you learn how to Trust the Process and Evolve to your best purposeful self. Life is full of transitions, and can require a lot of trust in moments that feel uncertain. These moments require us to learn how to identify where we are and explore the next step on our journey. I have worked with clients with a range of concerns including depression, anxiety, stress, self esteem, motivation, and coping with life changes. As your counselor, my goal is to help you explore the relationship between how you think, how you feel, and how you act. Through our time together, utilizing complimentary therapeutic techniques, we can discover how these areas impact the goals that you have set for your life and process together the necessary next steps towards successfully reaching your desired goals. It takes courage to seek support and to take a step towards change. If you are ready to take that step I would be honored to walk alongside you and support you through this process. I look forward to working with you to achieve your goals.

Ingrid Wheeler
Hi! I’m Ingrid Wheeler. I am a Licensed Clinical Social Worker. More specifically, I am a listener, advocate, supporter, and helper. About me: I have been in the field of Social Work for over 10 years, working in inpatient/outpatient mental health clinics, rural health clinics, outpatient therapy, and therapy services in higher education settings. My experiences in the field have led me to working with a variety of people facing different challenges in different setting in a spectrum of age, gender, and races. I earned my Bachelor’s Degree for Southern Illinois University-Carbondale and Master’s Degree in Social Work, with a specialization in mental health, from the University of Illinois in Champaign-Urbana. I have extensive experience helping individuals with a variety of challenges, from mental health challenges such as psychosis, substance abuse/dependence, personality disorders, suicidal ideation, relationship conflicts, behavioral issues, and stress management. Through individual, couples, family and group therapy, I have worked with a variety of ages in settings such as inpatient, outpatient, and dual diagnosis and addiction treatment centers, rural health clinics, and students in higher education. I have always been a “helper”. As a “military brat” growing up I constantly faced change and transitions, some easier than others. As the oldest child in a bi-racial (Latino/White) and military family, I was always helping someone. Whether it was advocating for my mother experiencing challenges related to her race or deescalating siblings, I was always helping. The advocacy and support I practiced led me to my desire to pursue Social Work. Being able to help someone cope with their life experience(s) and to make a lasting impact with someone fuels my work in this field. I help individuals and couples who are looking to support their overall mental health. I support my clients by exploring their stressors, improving a person’s insight into themselves and their challenges, and begin to manage emotions in the ways that work for them. My approach in therapy is client-centered and includes a variety of evidence-based approaches that fit my client’s needs, from interventions such as Cognitive Behavioral Therapy to general life skills building. The needs of my clients are important and heard in session. I use their feedback on what interventions may be most useful to them as we constantly work together to figure out what will work for them to achieve their goals. When I’m not working with clients, I am spending time with my family. I am married to my high school sweet heart, a self-employed business owner. Together, we have three kids between 16-4 year’s old and two dogs. We like to have movie marathons, go camping, and enjoy outdoor warm weather activities.

Glen Ensinger
I am licensed in Illinois , Colorado and Georgia with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Catherine Cooke
I am a Licensed Clinical Professional Counselor (LCPC) and a Certified Alcohol and Drug Counselor (CADC) in Illinois with over 4 years of professional experience. I have worked with clients with a wide range of concerns including alcohol/substance use, depression, anxiety, relationship issues, shame, and codependency. I believe you are the expert of your story, and I am here to learn how to support you the best I can. My therapy style is warm and interactive. I use a wide range of therapeutic techniques that combines motivational interviewing, cognitive behavioral, attachment, and humanistic. I like to learn more about what your values are and work together so your values can be more aligned with your actions and behaviors. I believe it takes strength and courage to ask for help and think it’s amazing you were willing to take this first step. I am here to further support you and walk alongside you during this journey of growth and discovery. I look forward to working with you!

Carlton Hemphill
Hello and welcome! My name is Carlton Hemphill, a 33-year-old Licensed Clinical Professional Counselor (LCPC) in the state of Illinois who is also board certified (NCC). I received my Master’s degree from Roosevelt University in Clinical Psychology-Counseling Practice, with a concentration on child and family dynamics. I have been working in the field since 2015 and practicing as an independent clinician in my own private practice since June 2023. My therapeutic approach is grounded in behavioral and cognitive theories, focusing on how your recent experiences, environment, and thought patterns shape your current emotions and behaviors. Together, we’ll explore how these elements influence your present life, helping you make meaningful changes and move forward with confidence. I also integrate existential perspectives to help you explore your purpose, values, and fulfillment. I provide a warm, supportive environment where we focus on what’s happening in your life right now. Through direct, thought-provoking questions and unbiased feedback, I’ll help you gain clarity and make informed decisions. This process is centered on your insights, growth, and goals, and I’ll respect your pace and direction as we work together.

Stephanie Czarnecki
I am an accomplished Licensed Clinical Social Worker with over 10 years of experience providing direct patient care and clinical therapy. I specialize in Crisis Management, trauma, substance abuse, co-occurring, and various other mental and behavioral health concerns. I have experience in comprehensive patient care services, including case management, individual therapy, group therapy, marital and family therapy, anger management, medication management, long-term recovery, and suicide prevention education and intervention. I am skilled with clients with a wide range of concerns from depression, anxiety, addiction, trauma, OCD, ADHD/ADD, and many others. I have also assisted those with serious mental health issues such as schizophrenia, bipolar, dissociative disorder, traumatic brain injuries, and those on the spectrum. My approach is often friendly and collaborative. I believe in meeting the client where they are in the moment. I believe it’s imperative everyone is treated with respect, compassion, and understanding. I don't believe a diagnosis makes a person, but I do think that if we can understand a diagnosis and the symptoms, we can identify more individualized solutions. Since no one strategy works for everyone, my approach is eclectic and frequently customized for each scenario and each person. My therapy style is typically warm, and interactive, and believes in meeting the client where they are currently at. I believe that everyone should be treated with dignity, respect, compassion, and understanding. I don't believe in labels but that in understanding a diagnosis that fits the symptoms we may be able to find solutions and peace while moving forward. My approach is eclectic in that not one approach is right for all and therefore my approach is often tailored to the situation and the individual. I often use cognitive behavioral techniques to assist in processing and furthering treatment. Treatment plans will be completed collaboratively as it takes courage to seek counseling and look inside; therefore what you wish to accomplish or where you wish to go is up to you. I want to help you achieve the best version of you that you can be! I look forward to meeting you and taking this journey with you.

Garnadette Stuckey
I am licensed clinical social worker in Illinois with 10 years of professional work experience. Additionally, I am a community psychologist. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Sanjuana Meza
I am licensed in Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Anna Evans
I am licensed in Illinois and Wisconsin with 24 years of professional work experience. I help clients cope with depression and anxiety, grief and loss, chronic insomnia, substance use, chronic illness and disability, caregiver stress, and life changes such as relationship loss. I have experience with and value working with first responders and other mental health providers. My training includes certificates in grief work, insomnia, and cognitive behavioral therapy. Engaging in therapy is a courageous act. I am here to support you with meeting your life goals.
Find a therapist serving clients in Illinois
Types of therapists available to clients in Caledonia
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Caledonia that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Caledonia available through BetterHelp are accredited to help individuals and couples. Caledonia therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Caledonia therapists are trained in any type of therapy in the Caledonia region and in the state of Illinois.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Caledonia can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Caledonia may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.