Therapists in Centralia, IL

Hello and Welcome. My name is Barbara Barr and I am a Licensed Professional Mental Health Counselor with over 25 years of experience. Throughout my years of providing professional counseling, I have worked with individuals, teenagers, families and couples. My counseling focus addresses an array of issues including depression, anxiety, sexual, physical and emotional abuse and trauma, eating disorders, addiction issues, individual and adolescent counseling, couples counseling, and family relationship issues. My counseling style has been described as warm, sensitive, supportive, helpful and effective. I strive to help my clients feel safe, comfortable and trusting in me as their clinician, and comfortable to explore thoughts and feelings in a safe and trusting place free of judgment. It is important to me that you feel understood, really listened to, and confident in my ability to help you achieve your goals. I believe in emphasizing each person’s internal feelings, thoughts and sense of basic human worth. It is important for me to help individuals understand their own potential, accept themselves and others as unique individuals, and help individuals to take a problem-centered approach to life situations. Online counseling may be new for many individuals, yet it is being described as extremely comfortable, convenient, and very effective. Our work together will be structured to meet your specific and individual needs and comfort level. Please feel free to ask any questions you may have, and I will be happy to respond with any information you may need, including reviewing the process with you. Live video sessions are scheduled between 6:00am EST. - 2:00pm EST; I am looking forward to this journey with you and look forward to hearing from you.

Welcome! I am a Licensed Clinical Professional Counselor in Illinois with over 5 years of experience working as a psychotherapist and life strategist. My expertise is with clients who have wide varieties of concerns including depression, anxiety, substance abuse issues, parenting problems, mental health, and co-occurring disorders. I have experience assisting many people who have experienced crises in an array of settings (schools, communities, correctional facilities, and hospitals). As a Children and Family Services Advocate and Substance Abuse Counselor, I've worked with both children and adults. My experience highlights but is not limited to working with individuals suffering from mental health, substance abuse, parenting issues, and many other immediate crisis challenges. My counseling style is empathetic and interactive. I offer a judgement free, genuine environment. Active listening and unconditional positive regard are incorporated in every session. My clinical approach combines client-centered, Cognitive Behavioral techniques, Solution-Focused counseling. I will meet you where you are and assist you in getting to where you want to be. My motto is I'm here to HELP YOU HELP YOURSELF. You've made the first steps, don't stop here. Are you ready to walk a new path in your life? Great, I am here to help!

I am a Licensed Clinical Social Worker. I began my experience working with individuals in families in 2003. I have the honor of working with all populations including children, adolescents, young adults, middle age adults, older adults and seniors. I am trained to look at situations in a holistic way, bringing people together with others & their communities. As a practitioner, I help individuals address personal & systemic barriers to optimal living. I'm determined to effect positive change with individuals, families, groups and entire communities. I have had the honor of helping individuals live with various mental health conditions such as depression, anxiety, substance use disorders, high risk psychiatric conditions and personality disorders. My mission it to help individuals & families conquer their personal journey of connecting with their best self through their challenges & truly be honest & genuine with themself as they navigate their life.

I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with many issues. From feelings of isolation to managing the day to day stress, there are times when you need help finding a new lens view life's experiences. Working from a holistic perspective, my goal is to always provide an encouraging, empathetic and affirming environment to explore new perspectives. I'm experienced in aiding those who are struggling with issues of identity (gender, race, nationality, etc.), low self-esteem, anxiety, depression, phase of life issues, career transitions, LGBTQ-related issues, and acculturation issues. Meeting people where they are at with a judgment-free and authentic approach, I help individuals, couples, and families create room to find new ways to achieve their goals and create insight into the challenges, barriers, and patterns. To help create growth. People represent so many individual identities, from gender, culture, ethnicity, geographic location, etc. I strive to engage and assist each individual in exploring how the culmination one's identities within our society may affect how one walks through the world and the lens they use.

I am licensed in Florida & Illinois with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Please be aware my availability is early mornings sessions. Monday - Friday. (5am - 6:30am) This may change some in the summer. I am licensed in Missouri and Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 13 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self-esteem, and confidence, & dealing with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I hope that we can collaborate to help you use your strengths and develop strategies to manage the issues you bring to the table. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

I have been an individual and family therapist licensed in Missouri and Illinois . In my practice, I have served those coping with anxiety, stress, depression, substance abuse, parenting challenges, and a plethora of other issues. I have extensive experience working with victims of childhood abuse and trauma. I bring a strength based perspective to all situations. I believe that everyone has strengths they can draw upon to work through life's challenges and hardships. My therapeutic approach is a mixture of cognitive-behavioral, humanistic, and integrative therapies. Everyone is unique and therapy sessions must be individualized as well. Reaching out for help is admirable and no easy task. I'm glad you have taken that first step and I look forward to talking with you.

I am a Licensed Clinical Professional Counselor in Illinois with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, LGBTQ+ related issues, trauma, and low self esteem. I also have specific experience working with OCD. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am so proud of you for getting started!

I am licensed in Illinois and Wisconsin with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.