Looking for a therapist? Champaign, IL has a growing community of mental health professionals. And with BetterHelp, you can expand your search beyond Central Illinois and find the therapist that’s right for you.
BetterHelp is an online therapy platform that partners with licensed professional counselors (LPC), licensed clinical social workers (LCSW), marriage and family therapists (MFTs), and clinical psychologists across the state of Illinois.
Our network includes clinicians specializing in a wide range of mental health issues, including anxiety and mood disorders, addictions and eating disorders, and personality disorders. Online therapy can also be a source of support for those navigating complex relationship challenges, healing from a trauma or life upheaval, or even just working towards personal growth.
By building a trusting therapeutic relationship and implementing evidence-based therapeutic modalities like cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and person-centered therapy, your therapist can guide you towards healthier perspectives, habits, and relationships.
Whether you’re seeking therapy to explore your past, cope with the present, or build a better future, online therapy with BetterHelp offers a flexible and affordable way to get the help you need and take charge of your life.
When you’re ready, you can get started by taking a short mental health assessment, after which you’ll be matched with a therapist.
No matter what you’re dealing with, online therapy can be a valuable source of support and guidance as you take the next steps on your journey.
Richard Rodgers
I first became interested in working with mental health when I returned home from Afghanistan while in the Army National Guard. I have seen many friends fall victim to substance abuse, depression, and PTSD. I swore that I would work on being in the position to best help veterans and others who go through difficult situations. Being an addictions counselor and Social Worker is very personal to me. It is my passion. Seeing that I already had a bachelor's in Community Health, I made it my goal to become some kind of practitioner. When I learned about Social Work, I was overwhelmed with the idea of getting my Masters and working towards a license. A few years later, I finally received my Licensed Clinical Social Worker. I am proud of my license and it took 5 years of hard work to attain. I have now been working in the mental health and addiction field for roughly 10 years. I first got into counseling in the military. After a few years of working in inpatient mental health and substance abuse, I spent some time outpatient. I specialize in addictions but have much experience with people with depression, anxiety, and trauma. I have an extra certified credential of being a Certified Trauma Therapy Professional. I also have experience helping people dealing with relationships, careers, and other life issues as well. Also, I have experience working with those who have a criminal background. I try to listen and understand your problems and point of view the best I can. Based on this I work with you to develop a plan to help you make improvements. My main focus is to help you make a positive change. I hope to work around your needs. It's my hope that I can help support you through whatever it is you're going through. Some people just want support, while others want formal therapy. Just let me know what it is you're looking for. Sometimes people just need to talk to someone or need positive encouragement. I am happy to give this as well. I am here to be a positive person in the lives of people that need more positive people. In my free time, I like being with my family and animals. I like to attend sporting events and concerts.
Lynda Savage
“I will comfort you, I’ll take your part when darkness comes and pain is all around.” Simon and Garfunkel’s lyric in “Bridge Over Troubled Water” describes tough times and the very present and healing support offered to provide comfort - the comfort necessary to overcome tough times. Everyone has troubled water – troubled times where you need to find a safe place to “ease your mind;” a place where your voice will be heard, and your story valued. Reaching out to find this safe place and support can feel scary and vulnerable, but it can also lead to exciting growth, self-knowledge, and the power to create a better life. I am committed to listening to my client’s stories without judgment or assumptions, and meeting them exactly where they are in their life journey. I listen carefully and actively, and provide thoughtful feedback so we can explore the concerns, and develop strategies together; strategies that are unique to the client and their life story, and that empower the client to make their own best choices for their life journey. I have a master’s degree from University of Illinois-Springfield, and a Marriage and Family Therapy Endorsement from the University of Nevada-Las Vegas. In addition, I completed the Clinical Education in Psychosocial Care program through Southern Illinois University School of Medicine. I have a keen interest in working with individuals and families as they negotiate major life changes such as family building, relationships, grief, and aging. I am motivated to help each client reach their own potential, and to create their best life. My personal approach to therapy is to develop synergy with the client, a collaborative process that creates a safe, positive, and empowering environment for creating meaningful change. Through this, the client can safely explore, question, discuss, and learn without being judged. Join me as we venture into your life’s journey and create the story you envision.
Christina White
I am a licensed clinical social worker in Illinois with over 18 years of experience working as a counselor. I specialize in toxic relationships and narcissistic abuse recovery, relationship conflicts, communication issues, family problems, significant life changes, and finding a life purpose. I also have significant experience in other areas, as I have worked with clients with various concerns, including, substance abuse, depression, anxiety, dual diagnosis, self-esteem, ADHD, OCD, and vocational issues. I have helped many people who have experienced physical trauma or emotional abuse. I have worked in inpatient and outpatient treatment centers, juvenile justice programs, corrections, mental health, and crisis centers. I have worked with a wide range of individuals, from teenagers to seniors. I have a master’s degree in human services, with a concentration in substance abuse, and a master’s degree in social work with a concentration in mental health. I am currently working on my doctorate in psychoanalysis. My counseling style is friendly and relaxed. I believe in treating anyone with respect, understanding, and empathy. I have several approaches I use and believe every individual is unique. I tailor my approach to the individual and their needs. These approaches could be motivational interviewing, psychodynamic, strengths-based, Jungian reality therapy, rational-emotive therapy, or cognitive behavioral therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I look forward to working with you!
Charlo Jordan
I am interested in helping people progress in the areas of balancing relationships, creating appropriate boundaries, and navigating life transitions. My therapeutic style combines collaboration, solution-focused planning/strategizing, and cognitive-behavioral theory. My nearly two decades of experience working with people to decrease the things that they do not like about themselves. I have assisted children and adults /couples with improving their coping and communicative skills en route to addressing an array of issues such as depression, anxiety, trauma, life transitions, and interpersonal relationships. I utilize an integrative approach to treatment, tailoring to best meet the individual needs and goals of clients. My clinical interests include contemporary psychoanalytic theory and practice, solution-focused therapy, strength-based interventions, and spirituality concerns. My goal is to provide hope. Anyone can have freedom from any concern using tools that they already possess, the ability to survive. My goal is to tap into that ability to survive and create real-time solutions that provide freedom. I attained a Bachelor of Science degree from Moody Bible Institute in 1998. I completed a Master of Social Work degree from the University of Illinois at Chicago in 2002 and have been a licensed Clinical Social Worker in the State of Illinois since 2009. Life happens. We work together to make sure that you see hope in action.
Merna Zora
It is my highest priority to make sure each person feels welcomed and safe in an un-biased environment. My passion involves helping each individual reach their moment of empowerment through the therapeutic journey. If you have been struggling with anxiety, depression, PTSD, grief, loss, navigating through major life changes, familial or interpersonal relationships etc., this is the perfect opportunity to gain back control of your life! I am a Licensed Clinician in the state of Illinois and Michigan. I have my Bachelors and Masters in Social Work and have been a practicing clinician for over 5 years. I implement a variety of interventions and styles such as CBT, Narrative and Solution-Focused therapy, to better accommodate with what works best for each individual. I speak Arabic fluently and have worked with various racial, ethnic and socioeconomic backgrounds. Cultural competency, validation and encouragement are pillars in my therapeutic style. Please feel free to consider getting in contact with me.
Andrea Rako
I am licensed in both Illinois and Missouri as an LCSW. I have over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, end of life care, coping with grief and loss, anger management, chronic mental illness, and aging concerns. My work has allowed me the privilege of working with people across the lifespan, from infants to the aged. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I like to use an eclectic mix of therapy types, but do use a lot of Cognitive Behavioral Therapy (CBT) as well as Rational Emotive Behavioral Therapy (REBT). You are the expert on you and I will always respect that. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Dr. Hollie Campbell
I am licensed in Illinois with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Thomas Young
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Madison Wozniak
I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Monica Alvarez
I am a bilingual (English/Spanish) licensed psychotherapist in Illinois. I have experience in helping clients with stress, anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How to find a therapist for counseling in Champaign
Finding the best therapist close by in Champaign can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Champaign that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Champaign. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Champaign, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Champaign region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Champaign or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Champaign therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Champaign area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Champaign, elsewhere in Champaign, or in the greater state of Illinois. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Champaign area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Champaign therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Champaign due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Champaign may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Champaign online therapy platform verified?
Therapists in Champaign, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Champaign psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Champaign above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Champaign provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Champaign?
One of the potentially rewarding aspects of working with a Champaign therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Champaign therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Champaign therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 61821 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Champaign counselor?
Before seeing your Champaign therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Champaign therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Champaign licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Champaign counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Champaign, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Champaign has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Champaign, Illinois
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Champaign therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Champaign:
61820, 61821, 61822, 61824, 61825, 61826