Therapists in Glen Carbon, IL
Glen Carbon was originally a coal mining town, with the railroad coming through for trade and transport. Over the last twenty years the defunct railroad lines have been transformed into beautiful bike trails. If you are going through your own personal transformation, it might not seem as peaceful as these bike paths.
If you are struggling with stress, depression or anxiety due to transformations in your life, there is help available. Counselors in the Glen Carbon area are available to offer theirsupport and guidance. Contact a confidential and licensed therapist today.
Christy Garnhart
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesCoping with life changesCompassion fatigue
7 years offering treatment
A wise person once told me “Finding the right therapist is like trying on shoes. Your pick needs to have support in the right places and you’ll know you’ve made the right choice by how they make you feel.” I couldn’t agree more! Please allow me to thank you for reading my profile and allowing me to tell you a little more about my service to others. I am a licensed clinical social worker in Illinois with over 14 years of experience working with children and families. Much of my background comes from serving school-aged children with a variety of different abilities. This also includes providing support to parents to find programming, services, and interventions for their children’s social-emotional needs. I have provided therapy to those experiencing anxiety, depression, discord in personal relationships, ADHD, Autism, and issues resulting from trauma and abuse. One of the foundations of my therapeutic practice is building upon the strengths of my client. I believe that everyone has many skills that can help them create the life and experiences they desire. I also help clients uncover behavior and thought patterns that are causing distress or impairing their interactions or abilities. I am grateful for your time and commitment to the goals we will develop together. I look forward to hearing from you. Let me know if you’d think we’d be a good fit!
Jonna Phelps
Clinician
License Type(s): LCPC
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionADHD
20 years offering treatment
I graduated from Roosevelt University in Chicago with a M.A. in Clinical Psychology. I received my LCPC in 2001. I am also a Certified Care Manager with the National Academy of Care Managers. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. . “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ― Shannon L. Alder How can I help?
Gregory Jenkins
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
5 years offering treatment
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more. By utilizing a variety of approaches and interventions, such as: EMDR, Theraplay, TRBI, Mindfulness, CBT, Sand Tray-based Therapy, and Neurofeedback, Greg equips trauma survivors with the space, support, and skills necessary to identify triggers, develop healthy coping skills, decrease traumatic symptoms, and practice trauma processing and integration. With his supportive & caring nature, a touch of fun & humor, Greg creates the warm, stress-free, & compassionate environment required for survivors to re-establish safety, a sense of self, & self-trust. Grounded in neuroscience & attachment theory, Greg believes that trauma happens in relationships & thus, a portion of healing also occurs in relationships.
Allison Gale
Clinician
Mental Wellness Specialties: Stress, AnxietyParenting issuesCareer difficultiesCoping with life changesCompassion fatigue
6 years offering treatment
Thank you for reaching out. My name is Allison and I am a licensed therapist in the states of Illinois and Indiana. I look forward to meeting you and learning more about your individual needs. My hope for you is that you will find our sessions to be a safe space where you can share, feel supported, and grow. I enjoy incorporating art and mindfulness into sessions and am able to provide exercises for you to work on outside of our session time. I have six years of counseling experience helping clients manage depression, anxiety, career changes, relationship issues and goals, parenting and postpartum struggles and complex trauma healing. I believe you are the expert of your story and look forward to meeting you exactly where you are in this present moment. Your feelings and experiences are valid; reaching out for support shows your strength. When I am not working I enjoy reading, hiking, and working on art projects. I look forward to connecting with you!
Leslie Zarker
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years offering treatment
I am licensed in Illinois and Missouri with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Rosita "Rose" Fernandez
Clinician
License Type(s): PsyD
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseBipolar disorderDepressionCoping with life changes
15 years offering treatment
Hello! I am Dr. Rose. I am a psychologist with 15 years of experience providing therapy services. I completed my pre-doctoral internship at the Cincinnati VA Medical Hospital and obtained my graduate education from Indiana State University. I am dually licensed in Wisconsin and Indiana. While residing in Indiana, I worked in a very rural and low income area. I am currently based in Wisconsin, where I have the opportunity to work with individuals from both the more populated areas, as well as the rural areas. Additionally, I am based along the I94 corridor, so I have an interest in providing treatment to individuals who are victims of sex trafficking. Other populations I have a strong interest in working with are the LGBTQ+ population, specifically transgender individuals. I also work with individuals with depression, Bipolar, anxiety, ADHD, anger, trauma, self-esteem, and relationship problems. In my work with individuals, I find that it can often be helpful to explore the impact that the childhood upbringing and nuclear family has on present problems and relationships. I typically use an eclectic approach in sessions, adopting a variety of techniques. Some techniques I typically use are Psychodynamic, mindfulness, Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, and Person-centered Therapy. However, I most often use Cognitive-Behavioral Therapy. My therapeutic approach is first, and foremost, to be real. You can always expect that I will give you honest and direct answers. I am a caring provider and I want you to succeed in being the best person you can be. I will work closely with you as a team to help you accomplish your treatment goals. I do hold the national Psychologist license, which gives you some flexibility in where you have your therapy sessions. However, not every state participates in the national license. If you plan to travel and want to have a therapy session during your travels, please check with me to ensure you will be located in a participating state.
Donica Reints
Clinician
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
15 years offering treatment
I am a Licensed Clinical Social Worker in Illinois with over fifteen years of professional work experience. I was raised in a very small farming community about two hours outside of Chicago. I attended undergraduate school at Judson University and my Masters of Social Work at Aurora University. I have experience in many areas including grief, crisis, mediation, parental conflicts, depression, anxiety, and mood disorders. Having clients share their stories with me is a responsibility that I do not take lightly. I focus on listening and understanding what they are going through, helping them to carry the challenges they face in life so that they are less alone. I believe that meaningful conversations can truly be the catalyst for major change, and a trusting relationship with an objective therapist can make a huge impact. I push my clients to grow and strive to be the best version of themselves through a combination of empathy, authenticity, relatability, and directness. My empathy, transparency and humorous nature allows clients to quickly establish a therapeutic connection with me. My objective is to help my clients achieve their goals, whether independent or relational, in the most efficient way possible while feeling supported throughout the whole process. I strongly believe in validating my client’s experiences and emotions in therapy while also challenging them in order to promote growth. My therapeutic style is based on the individual that I’m working with. I prioritize rapport building and using the therapeutic relationship as a starting point for change. I tend to use Cognitive Behavioral Therapy (CBT) to focus on how our thinking affects our lives, as well as a strengths-based and solutions-focused approach which offers concrete action items to use here and now. I understand that a person’s desire to improve their life is all that is needed to get started. I work to validate client’s feelings while also pushing them to reach the potential that they have set forth for themselves. If a client is inclined to dig deeper, I typically take a Psychodynamic approach which allows the client to reflect on patterns that may have a deeply rooted history. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Aleksander Casas
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesDepression
7 years offering treatment
Life stressors and managing different areas of our life can sometimes become heavy to hold alone. Many times, there is nothing "wrong" with us, we are just learning to navigate life and ourselves. It is beneficial when we have a designated time to devote to this process via a guided telehealth setting. Let's explore the unknown and get to the root of what you are feeling and thinking.
Valeta Wilson
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepressionCoping with life changes
15 years offering treatment
I am licensed in Indiana with 13 years of professional work experience. I have extensive experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Amanda Martinez
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
4 years offering treatment
Hi there! I’m so glad you’re here. I’m a licensed therapist in Illinois, and for the past few years I’ve had the honor of supporting amazing kids, teens, and adults as they move through tough emotions like anxiety, depression, and self-doubt—and start to feel safer, stronger, and more confident in who they are. I’ve worked with people navigating all kinds of life experiences: everything from grief and trauma to relationship challenges, self-worth struggles, and major transitions like postpartum changes, gender identity exploration, or starting over in a new environment. I’ve also supported families through things like childhood behavioral concerns, emotional outbursts, perfectionism, and trauma recovery. My vibe in sessions? Think safe space meets deep healing meets gentle energy work. I believe strongly in the mind-body connection, and I love integrating Reiki and other calming tools into the process when it feels aligned for you or your child. I’ve always been that go-to friend or family member who wanted to help, problem-solve, and offer support from the heart. That deep care led me to become a social worker, and eventually a Certified Reiki Master Teacher. I completed my undergrad at Columbia College of Missouri and my master’s in social work at Aurora University. Whether we’re working together on stress, trauma, LGBTQ+ identity support, relationship concerns, or building confidence—my goal is to co-create a space where you can show up fully, feel safe being yourself, and explore healing without fear of judgment. Taking that first step can feel big—and a little scary—but you’re not doing it alone. I’m here to support you every step of the way.
Find a therapist serving clients in Illinois
What types of therapists are available to clients in Glen Carbon?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Glen Carbon that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Glen Carbon available through BetterHelp are accredited as psychologists to help individuals and couples. Glen Carbon therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Glen Carbon therapists are trained in any type of therapy in the Glen Carbon region and in the state of Illinois.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Glen Carbon can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Glen Carbon may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Glen Carbon offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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