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Kristen Kasperek

Clinical therapist offering therapy in IL, Hinckley
Counselor License Type(s): MA,LPC
Stress, AnxietySelf esteemCareer difficultiesDepression
12 years of experience

Hi, my name is Kristen Kasperek and I am a Licensed Professional Counselor in the state of Illinois and a National Certified Counselor. I have 8 years of experience working with children, adolescents, adults, families, and couples in individual and group settings. I worked as a Psycho Social Rehabilitation Therapist for quite some time where I became certified in OCD as well as PTSD. I have vast experience working with those who suffer from chronic mental illness including Schizophrenia, Bipolar Disorder, depression, and anxiety. I also have a wealth of experience working with those struggling with self-esteem, self-worth, poor relationships, and grief. I enjoy providing support in a variety of ways to my clients to help remind them of how important they are. I currently work with undergraduate and graduate students helping them to discover their true selves through the help of MBTI and Strong Interest Inventory and putting that into play by aiding them in selecting individually appropriate degree programs. I have learned in my years as a Career Counselor that people often stay in ill fitting jobs because they don't see a way out. I love nothing more than to help someone recognize their passion and guide them towards making it a reality. I enjoy assisting my clients with self discovery, the job search process, as well as resume and cover letter development, interview preparation, and negotiation tactics. No matter where you are in your life, I believe you should be doing what you love and I want to help you get there. My approach is to develop a relaxed, non-threatening, and non-clinical professional relationship with my clients. I recognize that the first step to a better life is often the most difficult. I help my clients with that first step and the path that follows. Together, we develop individualized strategies that produce results and lead to a more fulfilling life. In terms of my education, I earned my Master's Degree in Community Counseling with a focus in Mental Illness as well as Career Counseling. My undergraduate degree is in Psychology with a minor in Sociology. If you are searching for direction, inner peace, or need help getting past an obstacle in your personal or professional life, I would welcome the opportunity to work with you.

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Dr. James English

Clinical therapist offering therapy in IL, Hinckley
Counselor License Type(s): Psy.D.,Licensed Clinical Psychologist
Relationship issuesGriefDepressionCompassion fatigue
30 years of experience

Hello my name is Jim. I am a licensed clinical psychologist who has been working in the counseling field for the past thirty years. I have been privileged to provide counseling and therapy services to individual, couples and families and use an approach that empathizes collaboration and measurable results. My counseling style creates a warm and accepting environment in which people learn to identify and express their feelings so that we can work together to deepen your understanding of feelings and the thoughts that typically accompany them. Once we learn more about our feelings and the thoughts them behind them, we can do more to make changes in thoughts and behaviors that enhance our growth and and help us meet goals. I use various techniques such as those derived from cognitive-behavioral, dialectical behavioral therapy and Adlerian Life-Style analysis . These help to make situational changes and to gain awareness of how many of our automatic thoughts, reactions, feelings can be facilitate change once they are understood. This can increase our range of choice and better feelings once we understand more about our personal automatic reactions. My technique and style is helpful for Depression Anxiety Relationship issues Self-Esteem Trauma Growth Shyness/Social Anxiety I am very happy that you are taking these steps to better understand yourself an d work towards more fulfilling relationships in your work, love and friendships and most importantly for your self-care, self-esteem and your relationship to yourself! I look forward to working with you!

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Dr. Thomas Kadela

Clinical therapist offering therapy in IL, Hinckley
Counselor License Type(s): Ph.D.,LCSW,BCD
Stress, AnxietyTrauma and abuseSleeping disordersAnger managementDepression
26 years of experience

Hi – I’m Dr. Kadela and it’s nice to “meet” you. They wanted me to write a little about myself so here you go! Note – if you have insomnia this might just put you to sleep – so enjoy that perk at no charge! - Why are you on BetterHelp? I have over 26 years of assessment and treatment experience. I only work with 1-2 clients at a time on BetterHelp since I work full time with the Department of Veterans Affairs (DVA) and am also a United States Army National Guard Behavioral Health Officer (neither of which I formally represent here). BetterHelp allows me to work with cool people like you in a more casual setting. Before coming to the DVA I specialized in children and families. - What would our sessions look like? Well – that’s really up to you! I may have gone to school for a long time to be called “Dr.” but you’ve spent a long time being you – and you’re the expert of you! So we are both experts, and therefore equals, in this partnership. So YOU get to pick how we spend our time together. Do you want Executive Coaching? Or to use me as more of a sounding board for your thoughts and feelings (sometimes known as Gestalt Therapy)? Do you want to target an issue like Depression, Trauma, Anxiety, Sleep, Communication or Anger? If that’s the case you can choose an Evidenced Based Psychotherapy (EBP). EBPs are well researched and have proven outcomes. They almost always involve homework in-between our sessions. You can see you have a lot of choices and we can talk about what’s right for you, and what you think would be best, but I am formally trained in: • Cognitive Processing Therapy (CPT) • Acceptance Commitment Therapy (ACT) • Cognitive Behavioral Therapy for Depression (CBT-D) • Cognitive Behavioral Therapy for Insomnia (CBT-I) • Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) • Social Skills Therapy (SST) • Anger Management (AM) • Solution Focused Brief Psychotherapy (SFBP) • Problem Solving (PS) No matter what we do I take a holistic approach. I believe we need to balance Body, Mind and Spirit (however you define Spirit). When one of them is out of whack (not a technical term) the other two go wonky (again not a technical term). It’s like driving a vehicle with three round tires and one square – it’s very clunky and uncomfortable! - Resume/Curriculum Vita OK – here is the boring stuff. I’ve been practicing for over 26 years and during that time I’ve taught/teach at University at both the Graduate and Undergraduate levels. I’ve published in a few journals. I’m Board Certified in my discipline. I’ve worked and/or supervised inpatient, outpatient and residential treatment programs. I’ve been on the conference circuit and given many workshops and keynote speeches. I’ve held job titles such as Chief Clinical Officer of National Programs, State Director, Chief Administrative Officer, Training Director, Supervisor of Specialty Programs, etc. I am a US Army Combat Veteran. Let me know if you want more details as I’m happy to share. I hope I get to meet you!

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Joshua "Josh" Jouza

Clinical therapist offering therapy in IL, Hinckley
Counselor License Type(s): MS,LCPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
8 years of experience

Joshua (Josh) Jouza earned his Bachelor’s degree in Applied Sociology and Political Science in 2011 from Lewis University where he achieved the highest of honors. Josh furthered his education, earning his Master’s of Science degree in Counseling from National Louis University in 2014. Josh embarked on a one year internship at the Counseling Center of Illinois. During this time Josh worked with the substance abuse population facilitating State mandated groups and counseling to DUI offenders in addition to running anger management groups. Post intern Josh has been working within the mental health field for the last four years, doing community outreach and crisis work. Currently Josh is a Licensed Clinical Professional Counselor where he works with the population aged thirteen (13) and up specializing in the treatment of Depression and Anxiety, including, BiPolar, Schizoaffective Disorder and Schizophrenia, among others. Josh prides himself on having a passion for his work and treating all individuals suffering from mental health afflictions with the utmost empathy. Josh continues to pursue opportunities that allow him to bring awareness to others of mental health issues and the opportunities for treatment that are available to all.

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Leah Rybakowski

Clinical therapist offering therapy in IL, Hinckley
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
7 years of experience

I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, confidence and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will your treatment to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Schedule and Hours I'm available Monday-Friday 8am - 5pm. **Evening appointments are limited. **I do not work on Saturday or Sunday. I will respond to messages or requests the following business day. Sessions are 30-minute or 45-minutes. I am available to you in many different ways: messaging in the chat in the counseling room, live phone sessions, live chat sessions and live video sessions. Please let me know your preference of communication or if there are any ways you would not like to communicate. I usually try to respond to messages and requests within 24-hours. I generally try to respond at least once in the morning and once per evening, sometimes more! Consent Forms and Forms As a client, you will fill out different forms. BetterHelp (or specialty site!) has you fill out a Member Information Form. I have my own consent form that you will have to read, complete and electronically acknowledge. You will do this via chat before scheduling an appointment with me. Emergency and Crisis Situations Please remember that BetterHelp (or specialty site!) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!

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Ashley Spickler

Clinical therapist offering therapy in IL, Hinckley
Stress, AnxietyAnger managementSelf esteemCoachingCompassion fatigue
7 years of experience

I am licensed in Illinois and Wisconsin with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Fun facts about me: - I love to travel- I've been to over 25 countries across 5 continents - I'm currently enrolled in a PhD program in Psychology and will begin my dissertation soon! - I love tacos, donuts, and iced coffee

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Zhong Zi Tan

Clinical therapist offering therapy in IL, Hinckley
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
5 years of experience

I am licensed clinical professional counselor and registered Art Therapist in Illinois. I have five years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Mirical Saddler

Clinical therapist offering therapy in IL, Hinckley
Family conflictsParenting issuesSelf esteemCoping with life changesCoaching
20 years of experience

I am licensed in Florida, Illinois and Washington with 20 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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John Shustitzky

Clinical therapist offering therapy in IL, Hinckley
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching
40 years of experience

I am licensed in California, Illinois and Pennsylvania with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Aidarina (Aida) Basarudin-Pigott's avatar and link to their profile

Aidarina (Aida) Basarudin-Pigott

Clinical therapist offering therapy in IL, Hinckley
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
18 years of experience

Aida is an astute and an accomplished psychotherapist and hypnotherapist and a gifted intuitive who has, for the last 20 years, chosen to dedicate her life to helping others live in peace, free and liberated from the sufferings that bind them. For Aida, being a psychotherapist is more than a profession- she considers it as her mission and her purpose. Aida was born in Penang, an island located on the west coast of the Malaysian Peninsula. Her interest and curiosity in people developed early on in her life when she had the privilege of forming close friendships with many others whose culture and socioeconomic backgrounds differed from hers. As a highly sensitive child, she took a keen interest in the human conditions, after encountering homeless individuals on the streets of Penang, and what she witnessed was etched deep in her soul. Yet it was only after she graduated from the University of Chicago School of Social Service Administration that Aida realized her learning as a student of life had just begun. She heeded the echoes in her soul to bring psychiatry to the streets by serving the homeless living on the south and west sides of Chicago for 7 years. She is an avid proponent of equal access to mental health care-for several years, she dedicated herself to serving low-income seniors, clients with disabilities and clients living with HIV/AIDS by making home visits in economically distressed communities. Over the years, her strong desire to ease sufferings was evidenced by her work with Hospice, in drug rehabilitation centers, in hospital in-patient units, in nursing homes, in the courts system, in weight loss center and in private practice. She has seen through her years of living and working that none of us will leave this world unscathed; and with the same token, none of us is beyond redemption because we are all greater than the pains we had held within us. Aida brings a wealth of knowledge, patience, perseverance, warmth, compassion, empathy, deep listening, humor, curiosity and creativity into her sessions to engage with her clients who are adolescent, young adults, adults and older adults. Her understanding of human nature combined with her deep emotional depth and a sharp intellect make her a therapist who gets it; and is therefore, able to form strong relationships even with her most resistant clients. She firmly believes that the medicine required for healing is embedded within the therapist-client relationship, making therapy an art form that is anchored in science. She is certain that peace-a priceless treasure- is achieved when we are awakened to our true selves, untainted by circumstances, or even traumas, that distort our perceptions of ourselves and others, and incapacitate our adaptability and functioning. Through her work, she has come to understand that self-distortion is at the root of our sufferings and influences how we relate to ourselves, to others and to circumstances. To that purpose, Aida is successful in serving many clients who have crossed her path due to her unrelentless pursuit in guiding them to journey deep into their psyche, to feel their emotions, to embrace all parts of themselves, in search of understanding what happened to them. She has helped her clients gain new insights about themselves, to shape their new decisions moving forward, to live the life they had always wanted but never quite knew how to achieve. She has seen through her years of living and serving that none of us will leave this world unscathed, yet none of us is beyond redemption, no matter what we endured, because we are all greater than the pains we have held within us. Aida continues to attend to her own healing process as she walks through life with her clients. She considers herself a pilgrim seeking spiritual growth, seeking the pathless path towards an ever greater awareness, evolution, connection and Oneness with all creation. She is an avid student of Jungian psychology and altered states of consciousness as well as a long time practitioner of yoga and meditation. Her wisdom which she integrates into her sessions comes from studying various traditions including Islam, Christianity, Judaism, Buddhism, Shamanism and the Yoga Sutras. She gives gratitude to her years of learning and healing under the guidance of her current teachers, David Hartman and Diane Zimberoff, who are founders of the Wellness Institute and Zacciah Blackburn who founded The Center of Light.

How to find a therapist for counseling in Hinckley

Finding the best therapist close by in Hinckley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Hinckley that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hinckley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hinckley, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Hinckley region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Hinckley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Hinckley therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hinckley area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hinckley, elsewhere in DeKalb, or in the greater state of Illinois. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hinckley area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Hinckley therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Hinckley due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hinckley may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Hinckley online therapy platform verified?

Therapists in Hinckley, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Hinckley psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Hinckley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hinckley provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Hinckley?

One of the potentially rewarding aspects of working with a Hinckley therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Hinckley therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hinckley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 60520 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hinckley counselor?

Before seeing your Hinckley therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Hinckley therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Hinckley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Hinckley counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hinckley, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hinckley has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Hinckley, Illinois

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Hinckley therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hinckley.

Below are some of the zip codes served by BetterHelp therapists in Hinckley:

60520

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