This is Katina Wilcher's avatar and link to their profile

Katina Wilcher

Clinical therapist offering therapy in IL, Nora
Counselor License Type(s): LCSW,MSW,M.Ed
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
23 years of experience

I am a Licensed Clinical Social Worker with over 20 years of experience providing therapy services to a diverse group of individuals, albeit an extensive portion of my practice has been providing support to children and their families. I have provided clinical services in a wide range of therapeutic arena such as shelters, inpatient/outpatient hospitals, schools. In doing so, I work with clients with multiple concerns including parenting, depression, school problems, trauma to name a few. I provide trauma-informed care with experience addressing grief, community violence impact, etc. I earned my Bachelor’s degree from the University of Illinois at Chicago in Criminal Justice and a minor in Sociology. I later attended the University of Illinois at Urbana-Champaign where I earned my Masters in Social Work, focusing clinically on Schools, and my Masters in Education with a focus on Educational Organization and Leadership, respectively. I am currently completing my Doctorate at the University of Illinois at Urbana-Champaign with a focus on providing services, resources, and access to traditionally marginalized populations. I am a culturally responsive clinician who believes that everyone minimally deserves empathy, respect, compassion, and dignity. I truly believe it is important to meet everyone where they are at, and in doing so, empower and equip my clients to have a voice and choice in their lives- to have agency. My approach is largely client-centered, strength-based, and solution-focused because I believe that clients are the experts on their lives and that everyone has strengths and talents from which we can draw. I use a variety of treatment modalities to guide clients in identifying strengths, and in developing treatment plans that accomplish their goals. While this list is not exhaustive, I use Cognitive-Behavioral Therapy, Cognitive Behavior Intervention for Trauma in Schools, Mindfulness, Emotional Regulation Strategies, etc. with the goal of supporting clients to move towards a life of stability and happiness. Congratulations on taking the first step in achieving the change you seek. It is an honor to join you and walk alongside you as a critical thought partner on your journey. Specialties: • Parenting concerns • Relationship issues • Self-esteem • Depression • Coping with life changes • School issues and support • Emotional regulation • Effective decision-making Also experienced in: Conflict resolution, LGBT, Abuse and Neglect, Trauma, Behavioral Disorders, Parenting issues ADHD, Special Education Law, Stress Management, Domestic Violence, Homelessness, Birth to 3 Services, Grief and Loss, Attachment Issues, Mental Illness, and more. Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Zones of Regulation, Solution-Focused Therapy, Trauma-Focused Therapy Years of Experience: 23

This is Bernadette May's avatar and link to their profile

Bernadette May

Clinical therapist offering therapy in IL, Nora
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoaching
24 years of experience

Welcome! I'm happy that you are here and seeking to get some support for yourself. That is a brave decision. Counseling relationships can be very awkward at first, so I'd like to let you know what to expect. In our first session, I will spend time asking questions and getting to know more about you by creating an environment that is warm, non-judgmental and that embraces your whole self. This assessment process is essential to help us build an effective plan to meet your goals. As I get to learn more about your goals, we will create some benchmarks that we will be looking to achieve and we will check in on those in subsequent sessions. As a 20 plus year veteran of the field, I have come to learn that these first steps create the basis for our success together. I will then use a variety of therapeutic techniques as we progress in this journey together. As a Social Worker, I also know that no human lives in a vacuum and we can explore the impacts of external systems such as work, school, and relationships with family or a significant other. My ultimate goal is to work myself out of job so that you can independently move forward feeling confident in your ability to thrive. I look forward to meeting you!

This is Karen Henderson's avatar and link to their profile

Karen Henderson

Clinical therapist offering therapy in IL, Nora
Counselor License Type(s): LCSW
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
23 years of experience

I have had the pleasure of serving the community and individuals for over 20 years. I have a Masters Degree in Social Work and am a Licensed Clinical Social Worker in Illinois. I have had the opportunity to lead a Hospice counseling team, teach at a community college, provide inpatient and outpatient counseling, and work along side an amazing team as Director of a counseling and foster care agency. My style is a strength based approach utilizing cognitive-behavioral and humanistic therapy to focus on rapport building and solution focused outcomes. Taking time to invest in yourself is critical to your overall health. Most people at some point in their life can benefit from having another person to share their experiences with along with sharing their reactions to those experiences. I look forward to meeting you, discussing your counseling goals, and working towards healthy next steps together. Counseling can be a path to a healthier you.

This is Aillen Ford's avatar and link to their profile

Aillen Ford

Clinical therapist offering therapy in IL, Nora
Counselor License Type(s): LCSW
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
11 years of experience

Hi, I am Lynn Ford. I am a licensed clinical social worker who utilizes a variety of evidenced based strategies to provide you with the tools you require to address your treatment goals. My belief is that therapy should be client-driven and goal oriented. I have over a decade of experience working with people of all ages, including children, but my focus has recently been on 18-45 year olds with anxiety, depression, adjustment disorder, ADHD and communication issues in regards to relationships and parenting. I strive to provide a safe, non-judgmental, unbiased environment to empower individuals to explore their beliefs and concerns while gaining or enhancing skills to address your therapeutic needs.

This is Christina Steele-Lietz's avatar and link to their profile

Christina Steele-Lietz

Clinical therapist offering therapy in IL, Nora
Counselor License Type(s): LCSW,LISW
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
20 years of experience

To be a confidante, friend, teacher and equal. This is the approach I take to therapy; non-judgmental, identifier of facts, explorer of solutions and compassionate listener through a person’s life experience. Therapy together will be the creation of a lifestyle determined by you on; how to respond to what cannot be controlled and you determining what is best for you, learning how to comfort yourself through pain and suffering, identifying who you are and want to continue to be. I am so glad you are taking this time for yourself and making your health a personal priority. I am licensed in Illinois, Wisconsin and Iowa with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, lgbtq+-related issues, & trauma and abuse. Our 'work-space' together will be an open and safe environment where thoughts and feelings can be shared without fear of judgement or rejection. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Joshua Williams's avatar and link to their profile

Joshua Williams

Clinical therapist offering therapy in IL, Nora
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
10 years of experience

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Rita Singh's avatar and link to their profile

Rita Singh

Clinical therapist offering therapy in IL, Nora
Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD
25 years of experience

Real help starts here... Life can be hard so you deserve GOOD THERAPY with the RIGHT THERAPIST! Unfortunately, not everyone will have a good therapy experience or know what to expect. Good therapy includes feeling safe, accepted (not judged), supported and listened to. Good therapy will help you move forward with your needs and goals in mind a little bit every session and, if you don't know what those goals are, you should be assisted in sorting that out. Good therapy is not about just talking or wanting you to take the lead all of the time. Good therapy is a collaborative process. I strive to provide the people I work with that model of good therapy. I want you to feel like we are a good fit, that you feel connected and safe in talking with me, that you feel you are striving for something important for yourself and working your way to it, that you feel understood and never judged, that you are being educated on issues and given specific scientifically and clinically backed tools to address those things, and that you feel supported and cared about along the way. I like to think of therapist and client as Sherpa and traveler. You have a destination in mind to try to get to and I, as your Sherpa, am there to guide you and get you there as quickly and safely as possible since I know the terrain and pathways. Don't settle for less. You deserve to find your happiness! With my 25 years of professional work experience and have run my own private practice since 2006. I would love to be your therapist Sherpa for your personal journey. Please reach out to see if we are a good fit and, if not, I will be happy to help you figure out who might be better suited for you. Feel free to schedule yourself in any opening I have. If none of the times/ days work for your schedule just message me and we can find an alternative time that I can schedule you in between my private practice insurance and self-pay clients. I hope to hear from you soon. Best to you on your journey!

This is Stefani Jivkova's avatar and link to their profile

Stefani Jivkova

Clinical therapist offering therapy in IL, Nora
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching
5 years of experience

I am a licensed therapist of 5 years in Illinois with professional experience working with trauma, grief, interpersonal relationships, career counseling, and more. My therapeutic approach is solution-based and I believe my role is to help guide you in the process of achieving your goals. I am here to support you in your journey by emphasizing your strengths and values to help move you to a more fulfilling life.

This is Paula Randant's avatar and link to their profile

Paula Randant

Clinical therapist offering therapy in IL, Nora
Family conflictsParenting issuesSelf esteemDepressionCoping with life changes
30 years of experience

I am licensed in Illinois with 30 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Kurt Jackson's avatar and link to their profile

Kurt Jackson

Clinical therapist offering therapy in IL, Nora
Stress, AnxietyGriefAnger managementSelf esteemDepression
19 years of experience

I am licensed in Illinois with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Nora

Finding the best therapist close by in Nora can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Nora that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Nora. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Nora, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Nora region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Nora or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Nora therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Nora area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Nora, elsewhere in Jo Daviess, or in the greater state of Illinois. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Nora area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Nora therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Nora due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Nora may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Nora online therapy platform verified?

Therapists in Nora, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Nora psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Nora above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Nora provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Nora?

One of the potentially rewarding aspects of working with a Nora therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Nora therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Nora therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 61059 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Nora counselor?

Before seeing your Nora therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Nora therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Nora licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Nora counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Nora, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Nora has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Nora, Illinois

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Nora therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Nora.

Below are some of the zip codes served by BetterHelp therapists in Nora:

61059

Find the right therapist for your needs
Match with a qualified therapist