Therapists in Otterville, IL
Jessica Milgrome
Clinician
License Type(s): LCPC,NCC,CRC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years offering treatment
Hello! My name is Jessica Milgrome, and I have been a licensed mental health clinician for the past 10 years. I am also a Certified Rehabilitation Counselor (Career Counselor) and a Nationally Certified Counselor. My therapeutic approach is centered around the belief that therapy should be the least stressful aspect of your life. I have a very modern, casual style, and I aim to create a supportive and relaxed environment where you can feel comfortable and open. I have a very informal, direct, and casual style of communicating, often incorporating humor into our sessions. I like to ask questions and am happy to direct the session if that’s preferred, or I can simply sit and listen. I appreciate when clients tell me if they are seeking guidance, feedback, or just want to vent. I have worked with clients facing a wide range of concerns, including but not limited to depression, anxiety, ADHD, and relationship issues such as breakups and marital conflicts. I also have experience in managing more severe mental health conditions like psychosis and trauma. My expertise extends to helping individuals cope with grief and loss, as well as addressing anger management issues. In addition to these areas, I focus on the development of interpersonal relationships, helping clients build and maintain healthy connections with others. I provide practical support with job placement and interview skills training, assisting clients in navigating career transitions and enhancing their professional lives. Most importantly, I offer guidance in cultivating self-love and navigating the process of forgiveness. I believe that developing a strong sense of self-worth and the ability to forgive oneself and others are crucial steps toward emotional healing and personal growth. My approach is holistic, addressing both the emotional and practical aspects of my clients' lives to help them achieve a balanced and fulfilling life. To give you an idea of the type of person I am—I'm a massive fan of stand-up comedy (laughing is life), I actually look forward to Mondays because that’s when Spotify releases new Discover Weekly playlists, and "When words fail, let the music speak" is essentially my mantra. Oh, and I have six dogs! As a therapist, my goal is to help my clients become the best version of themselves. Working together, we will improve self-esteem, identify triggers of symptoms, develop and effectively utilize coping skills, explore psychoeducational materials on areas of concern, facilitate and improve family relationships, discuss the effects of psychotropic medications, and develop a strong sense of self. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Jessica Milgrome
Tonia Green
Clinician
License Type(s): MSW,ACSW, LCSW
Mental Wellness Specialties: Parenting issuesDepressionCoping with life changesCoaching
25 years offering treatment
Tonia T. Green, is a MSW, LCSW who has been practicing in the field of Social Services since 1995. Tonia has been a Licensed Clinician since 1999 and at that time added Behavioral Health services to her co-founded private practice ITAV Enterprises, LLC. Her 25 years of experience has graced her with knowledge gleaned from: community/leadership work like her time at St. Louis Crisis Nursery; skill grooming opportunities through teaching future professionals at Saint Louis University and GWB Washington University Schools of Social Work. Her time in community and chronic health at People's Health Center and Davita Dialysis, has enhanced her understanding and ability to deliver, to some of our most vulnerable populations, synchronized care for the mind and body, in pursuit of Total Wellness. Tonia's latest expansion project is one of specialized care. In 2019, she helped develop and launch - The Kidney Wellcare Group. This is just another example of her dedication to effecting positive change. She is excited to continue her journey as a Heart Speak Facilitator and Wellness Coach with Full Circle Strategies. Populations of interest include, but are not limited to Chronic health care issues, Kidney disease, Parenting education/challenges ( Triple P Certification) , Trans-racial Fostering and Adoption, Race-Based Trauma and Care Giver Support. Tonia uses eclectic therapeutic interventions with a primary client centered based approach. Clients feel safe, helped and better overall after working with her. Tonia believes that we all are working to be our best selves; and it's okay to have help. So, let get started.
Deborah Jost-Beauford
Clinician
License Type(s): LCPC,MS,ATR
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
15 years offering treatment
I am a licensed professional counselor in Chicago with over 15 years of experience working as a psychotherapist, art therapist and pet therapist. I have extensive experience working with children, adults and seniors with a wide range of concerns including depression, acute and chronic pain, anxiety, Perinatal mental health (pregnancy, after delivery) impulsivity, relationship issues, self-esteem, PTSD, trauma, transitions and end-of-life fears. I am trained in a multitude of modalities such as CBT, DBT, art therapy, pain management, post-traumatic growth, mindfulness training, positive affirmations and guided meditation. I am also a certified Grief counselor. It’s important to know you are not alone, that there is a way through whatever pain, fear, or adverse circumstances you may be in. No situation is beyond hope for healing and change. I believe whole heartedly in the potential of every client to live a fulfilling life, and I meet you where you are, honoring your unique identity and experiences while helping you to understand, process and grow after trauma. My counseling style is warm and holistic, using an adaptable and personalized toolkit of physical, mental, emotional and spiritual practices to assist you in reaching your goals, healing and flourishing. It takes courage to take the first steps towards change. When you are ready to take that step, I am here to support and empower you. “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” — Brené Brown
Anita Thomas-Bua
Clinician
License Type(s): MS,LCPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
20 years offering treatment
I am a mental health/psychotherapist licensed in Illinois and Wisconsin with over 20 years of experience in the human service field- all of my adult life. With over 20 years of experience working as a psychotherapist/counselor and life coach, I have worked with adolescents, Adults and geriatric populations, clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I am a seasoned therapist whom you can turn to for change, emotional support, personal empowerment and self-growth. I assist adolescents and adults, people going through changes in relationships, marital and divorce, adult and child relationships, employer or employee relationships. Also, I help people in the area of mind, body, and spirit with empathy and compassion. My history is working with ADHD, Mood Disorders, including but not limited to Depression, Anxiety, Panic Disorder, and bipolar disorder. I work with trauma, abuse emotional and physical, infidelity, divorce, marriage, conflict resolution, and any developmental changes over the lifespan, new medical diagnosis, new child, marriage, and adjustment issues. If you are looking for someone who is helpful, non-judgmental, and human then please choose me. I will be there for you, and we will work together. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, rogerian, adlerian, psychodynamic and rational-emotive behavioral therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Dr. Penny Brower
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
34 years offering treatment
In this giant Carnival of Life, are you on the Roller Coaster full of ups and downs, on the repetitive slow-motion Carousel, on the Tilt-A-Whirl feeling unbalanced and squashed by outside forces, in the House of Horrors where every view is distorted and you can hardly find the exit, or on the Raging River where everyone else stays dry while you get drenched? Are you here by choice and enjoying the adventure, hanging on for dear life and fearing disaster ahead, or confused about how someone was able to drag you here against your better judgement? Though everyone's Carnival visit is unique, if you invite me to join this part of your journey, I can help you explore the decision-making processes and life events that have led you to this place. I will assist you in building skills and finding resources to thrive beyond the dangerous curves, the jarring stops and reverses, and the nauseating spins and loops. You will be empowered to choose and create more positive, adaptive ways forward, to better enjoy the ride and have a more fulfilling adventure. Because the best outcomes are achieved with a good client/counselor fit, I always welcome feedback regarding what has been helpful, as well as not helpful, so that methods can be adapted to achieve the best results. I am a Licensed Clinical Professional Counselor. I received my doctoral degree from The University of Iowa and I have worked for over 30 years helping individuals and couples become more intentional and response-able in their thoughts, feelings, and behaviors. I began my career doing in-home therapy with complex, multi-problem families, and I have worked in Community Mental Health Centers and Private Practice settings. In addition, I worked for 8 years with the Air National Guard, helping to institute a new program that focused on reducing suicide risk and increasing resilience, while reducing the stigma of using mental health services to maximize personal functioning. When describing people, my least favorite word is NORMAL. I believe that each individual is unique, and deserves to be treated in caring and respectful ways that help them grow, versus being treated like a diagnostic label that needs to be fixed. It is the difference between: "It sounds like you may be struggling with depressed feelings. Let's explore the conditions that seem connected to when those feelings hit really hard, compared to when they seem to lighten up." versus "You are depressed. Here is what you need to do to change."
Cristy Bixler
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
7 years offering treatment
I am Licensed Clinical Social Worker in Illinois. With more than 4 years of professional work experience. I have experience in helping clients experiencing depression, stress and anxiety, coping with addictions, unresolved grief, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with those that self harm and struggle with self defeating behavior as well as adults and children with intellectual disabilities and their families. My therapy style is person centered and strengths based. I believe in meeting the client "where they are at" and utilize Motivational Interviewing, active and empathetic listening as well as CBT and DBT therapies. I believe in treating everyone with respect, dignity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Lori Gordon
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
16 years offering treatment
I am licensed in Missouri and Illinois with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Shobana Shanmugavelayutham
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
5 years offering treatment
I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Suzanne Degges-White
Clinician
Mental Wellness Specialties: LGBTRelationship issuesFamily conflictsSelf esteemCoping with life changes
22 years offering treatment
I am licensed in Illinois, North Carolina, and Indiana, with 22 years of professional work experience. I am also a licensed clinical addictions counselor in Indiana. I have experience in helping clients with lgbtq+ related issues, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Each of us holds the power to make choices that will enhance our lives and move us closer to our goals. Sometimes we are able to move towards change with deliberation and intent and other times we find ourselves in situations and circumstances where we feel an urgent need to change our thoughts, behaviors, or feelings. Change can be difficult, but my role is to provide you with the support you need to manage planned and unplanned transitions and changes. I believe that enhancing wellness and increasing a client’s sense of empowerment to make better choices will help clients become more capable of finding happiness and contentment in their lives. Helping clients learn to better manage life stressors and develop strategies for coping with developmental transitions and relational challenges are emphases in my work. In our work together, I may employ a variety of therapeutic techniques to encourage you to take new perspectives and engage in new behaviors that will help you better manage the challenges that have brought you into my office. Using a humanistic framework, and depending on the nature of the concern, I may use techniques from cognitive and behavioral therapy, existential counseling, choice theory, and feminist theory. I often incorporate client homework assignments into therapy including bibliotherapy, journaling, or other brief writing assignments.
Jessica Wall
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
31 years offering treatment
I am licensed clinical Social Worker in Connecticut and Illinois with 31 years of experience working with adolescents, young adults and adults in psychotherapy. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. We will work together to understand how your past has influenced your current circumstances and work through the feelings, conflicts and tensions that disrupt your life. It takes courage to begin therapy but the benefits are innumerable.
Find a therapist serving clients in Illinois
What types of therapists are available to clients in Otterville?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Otterville that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Otterville available through BetterHelp are accredited as psychologists to help individuals and couples. Otterville therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Otterville therapists are trained in any type of therapy in the Otterville region and in the state of Illinois.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Otterville can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Otterville may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Otterville offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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