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Dr. Steven Hurley

Clinical therapist offering therapy in IL
Counselor License Type(s): Psy.D., MA, BA
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
17 years of experience as a mental health therapist

Steven Hurley, Psy. D. Specialties: Anxiety, Depression, & other Mood Disorders; PTSD; Anger & Stress Management; Coping Mechanisms; Drug & Alcohol Abuse; Non-Substance Addictions; Dual Diagnosis; Behavioral Management; Couples/Marriage Therapy - including Pre-Marital Screening and Divorce Mediation; Geriatric Disorders; Sports Psychology; Sexual Issues including: Dysfunction, Abuse, & Offender; LGBTQ concerns; Self-Esteem; Prisoner issues; Life Coaching; and Career Counseling Mindset: Inspiration for the process of therapy can be drawn from one of the best movie quotes of all time, "No! Try not! Do or Do Not, There is no try." These are very powerful words telling people, especially to those in therapy that you must either willingly make your own necessary and sometimes critical changes in your life or you don't. Therapy is about actively regaining control of your personal energy. Therapy is a collaborative approach to healing and well-being between a client and therapist. The therapist helps guide a person into making better life decisions, but the client must intuitively think of new ways of managing their life stressors that they are comfortable starting and maintaining. Clients not willing to make changes for themselves will continue to spin helplessly and hopelessly out of control. The mind is constantly changing; people in therapy must also learn to continually adjust and adapt to new situations while keeping a mindful-eye on their past. Education and Training: Dr. Hurley received his Master of Arts (MA) in General and Theoretical Psychology at Fairleigh Dickinson University (FDU) in Teaneck, New Jersey. He graduated with a Doctoral Degree (Psy.D.) in Clinical Psychology at Forest Institute of Professional Psychology (FIPP) in Springfield, Missouri. At FIPP, Dr. Hurley specialized in Marriage and Family Counseling. Other areas of training include neuro-psychology, anger management, bio-feedback, and pre-marital counseling. During his doctoral program he worked in a children's psychiatric hospital. His internship was in community mental health, and he participated in a national study on Schizophrenia. Dr. Hurley's post-doc residency was in substance abuse and rehabilitation. After his post-doc residency he spent two years in private practice in Libertyville, IL. Dr. Hurley then became the medical director for a Chicago based firm doing home health care delivering mental health therapy to Chicago's south-side geriatric African-American population who live in nursing homes and assisted living facilities. Dr. Hurley has taught undergraduate students at Robert Morris College in Aurora, IL and graduate students at the Chicago School of Professional Psychology. He finds teaching to be a change of pace and a way of leading a new generation of therapists into the Health Services Industry. His career path changed when he moved to Knoxville, TN. Dr. Hurley was the Clinical Director for Mental Health for Tennessee's main intake prison facility. He worked with various criminals making sure that they received the help they needed and to minimize suicide attempts. Dr. Hurley's stance on his education, training, and career is to always strive to learn more, to do more, and to be the best therapist possible. Dr. Hurley has since moved and changed careers. He has worked in private practice dealing with individuals and couples while supervising trainees. He has also gone back into working with the criminal population in the Illinois Department of Corrections. Dr. Hurley is always looking for ways to help people become the very best version of themselves. Therapeutic Stance: My approach to therapy with my clients is multi-faceted. There is no one therapy to fit all. I like to approach issues from a psycho-dynamic, family systems, CBT, Gestalt, existential, and medical stance. When dealing with mental health disorders you have to consider the mind as well as the body for the root of a problem. Therapy needs to be understandable by those who seek help and I have spent years refining my technique to help clients understand the issues they're facing and the theories on how to resolve said issues. People feel more comfortable and understood if you can talk to them in the various places they are currently. I love to see individuals, couples, and groups in a calm, peaceful, and most importantly neutral environment. I love to make presentations to groups for psycho-educational purposes as well. Personal: Other psychological interests include neuro-psychology and brain imaging, music and movie therapy, sexual dysfunction and addictions, sports psychology, and psychopharmacology. I hope to further my training in psychopharmacology in order to receive prescribing privileges in Illinois. I love to use humor, music, movies and TV in sessions because they are examples of life experiences people can relate too. I have a wonderful wife and family who make me happy, and who help me strive to be the best person I can be.

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Philip Zarowny

Clinical therapist offering therapy in IL
Counselor License Type(s): LCSW ,CADC
AddictionsRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience as a mental health therapist

Welcome! I want you to know I am so glad you reached out for help, that is very courageous and wise. The willingness and desire to do something different is fundamental to growing. You are right to hope that things can change and will get better. This is work we can’t do alone and the results are not instantaneous, though with effort and a little faith I’m sure you will discover the answers you seek. There is not really a typical problem. I treat people, not a diagnosis! This is about you. Mine is a client-centered approach, emphasizing strengths-based and goal-focused therapies. My role is in providing a safe space for you to explore what you are experiencing. Everyone’s journey is different. We will explore strategies together finding out what works for you. This may require a little thinking outside the box, using your innate creativity to learn about yourself. As a father to an LGBTQ+ child I understand how difficult navigating identity can be in a slowly shifting culture. Your comfort and peace of mind when seeking counseling are important and I strive to create an understanding environment regardless of where you come from and who you are. Here is a little information about me. I graduated in 2009 with a Master’s Degree in Social Work. Since then, I have worked in a variety of positions treating a diverse range of issues, most recently as a substance abuse counselor. With all the co-occuring issues that predate and accompany addiction, I have learned that primarily my clients are people who just want to be happy. I have worked in both outpatient and residential treatment programs, utilizing an arsenal of evidence-based therapies like CBT, DBT, REBT, ACT, Motivational Interviewing, mindfulness and other approaches. Before social work, I had a long career in television news. Working as a street photographer and editor helped me develop deep empathy for the complexities of peoples’ struggles in all walks of life. Helping to change the world through storytelling inspired me to help change the world one person’s story at a time. From my professional and personal experience, I can guarantee, that though it may be tough at times, you will benefit from the journey. Now is your opportunity to use the present moment to grow and meet a stranger, the real you. So what’s going on with you, why have you sought out help?

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Dr. Ann Maureen McCaughan

Clinical therapist offering therapy in IL
Counselor License Type(s): PhD,LCPC
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
13 years of experience as a mental health therapist

I have a Masters and PhD in Counseling and Counselor Education, with over 15 years of experience in the field as a counselor, supervisor, and counselor educator. I was initially drawn to counseling to work with young adults in transition over the college years, but quickly became interested in working with people throughout all stages of the lifespan. I believe in helping people to live satisfied, authentic, and genuine lives and that key tools in doing so are increasing self awareness and congruence with themselves and in relation to others. I believe that the client is the best expert on their own lives, and I am here to be a sounding board for you as you consider what changes you want to make to increase satisfaction in your life. You will find my approach gentle, but direct, as I help you to identify goals and patterns of living. I have experience working with depression and anxiety, trauma, stress, relationship issues, identity issues, and career/lifestyle goals, to name a few. I am committed to promoting multicultural competence in both my own counseling, as well as the counselor training I provide as an educator. I currently reside and teach in the Pacific Northwest region (Washington State) as well as work with clients in Illinois. In addition to my work as a clinician, I have experience as a counselor educator and supervisor as well, which encourages me to remain current in regards to counseling best practices and resources, and am constantly adding to my own knowledge base, which benefits my clinical work with clients. I look forward to the opportunity to work with you!

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Dr. Daniel Goldberg

Clinical therapist offering therapy in IL
Counselor License Type(s): Psy.D.
Family conflictsTrauma and abuseAnger managementDepression
3 years of experience as a mental health therapist

As an individual therapist for over 10 years, my background combines psychodynamic understanding with cognitive-behavioral techniques and approaches. I specialize in helping my clients to make connections, and to better identify and understand the patterns of decisions and actions that can often have unwanted consequences on their lives. With this insight, they often have much greater success with breaking negative and harmful cycles in their lives and making more thoughtful decisions. More recently, I have guided my clients through the challenges of quarantine, helping them to identify effective ways to manage their moods and anxiety, to stay connected with others, and to stay informed with limited resources. My strengths lie in being a warm, attentive, and empathic listener, ensuring that my clients feel heard, understood, and respected, and providing insights that help them to better understand themselves. I ensure that therapy remains focused on the client's goals, meets each client where they are at, and lets the client stay in control of the pace. I look forward to getting to know you and providing you with support and understanding.

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Charlotte Newsom

Clinical therapist offering therapy in IL
Counselor License Type(s): MA,LCPC
Stress, AnxietyAddictionsFamily conflictsAnger managementDepression
20 years of experience as a mental health therapist

Hello, my name is Charlotte D. Newsom. I am a Licensed Clinical Professional Counselor (LCPC). I have thirty years of progressive experience in the field of mental health. Twenty of those years, I functioned as a psychotherapist working with individuals, specifically veterans who have chronic mental illnesses such as PTSD, Bipolar Disorder, Major Depressive Disorder, Substance Use Disorder, and many other disorders. I have an extensive background working with clients with symptomatic issues such as suicidal ideation, homicidal ideation, and child abuse/neglect. Besides, interpersonal matters, couples relationship issues, parenting problems, child neglect/abuse, and emotional/physical abuse. My professional history includes having a Master's Degree in Clinical Professional Psychology, and as stated above, I am a Licensed Clinical Profession Counselor (LCPC). I have an honorary membership with Roosevelt University Psi Chi Honor Society. And most recently, and for many years that past was awarded an Outstanding Performance Appraisal from the Jesse Brown VA Hospital for my exceptional clinical skills, dedication to excellence, and having a professional and compassionate relationship with patients and staff. My counseling techniques consist of being a good listener and fully understanding your emotions and reasoning. I have a flair for counseling that requires flexibility and attentiveness to develop coping skills to strengthen your abilities to succeed. I approach therapy by combining short-term and long-term treatment planning to meet your specific need. Your treatment plan will include integrating evidence-based treatment using the best available data with clinical knowledge and expertise while considering your personal needs and preferences. For example, short-term therapy consists of cognitive-behavioral therapy, behavior therapy, reality therapy for problem-solving, motivational enhancement therapy for addiction-related issues, and psychoeducation to improve insight into multiple problems. At the same time, long-term treatment may combine client-centered treatment that focuses on empathy and positive regard, psychodynamic therapy, and free association techniques to engage the client to talk. It takes courage to attend therapy, and it takes dedication to see it through. Just remember each day brings about new opportunities for change. So, let's work together to explore your goals for therapy; thank you.

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Dr. Ann Bachmann

Clinical therapist offering therapy in IL
Counselor License Type(s): MSW,LCSW,EdD
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
35 years of experience as a mental health therapist

Hello, I am a clinical social worker, licensed in Illinois and Missouri and I have been practicing for over 30 years. I have worked with clients with a variety of concerns including ADD/ADHD, Anxiety, Autism Spectrum Disorders, Depression, Parenting Skills, Relationship Issues, Grief and Loss, as well as Self-Esteem issues, Confidence building, Dealing with Migraines and Mindfulness training. My therapy style is warm and supportive and I consider myself compassionate, and non-judgmental. I will tailor my counseling approach to meet your individual needs. I enjoy helping people learn more about themselves and helping them become empowered to make positive changes in their lives. I look forward to working together!

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This is Colin Overton's avatar and link to their profile

Colin Overton

Clinical therapist offering therapy in IL
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCareer difficulties
10 years of experience as a mental health therapist

I am licensed in Illinois with 8 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Ross Lafleur's avatar and link to their profile

Ross Lafleur

Clinical therapist offering therapy in IL
Stress, AnxietyDepression
9 years of experience as a mental health therapist

I am licensed in Illinois (Licensed Clinical Professional Counselor) with 9 years of experience working directly with clients. I have worked in private practice and hospital settings with a very wide variety of populations. I have experience in helping clients with stress and anxiety & depression. My approach is broadly cognitive-behavioral with a particular emphasis on mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT). I have personal experience in the performing arts so I do understand some of the unique concerns of artists as well. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Education: MS in Psychology at the University of Wisconsin-Milwaukee

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This is Dr. Rebecca Michel's avatar and link to their profile

Dr. Rebecca Michel

Clinical therapist offering therapy in IL
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoaching
16 years of experience as a mental health therapist

I have my doctorate in Counseling and I am licensed in Illinois with 16 years of professional work experience. I am also a Gallup Cerified Strengths Based Coach and Daring Way Certified Coach. I have experience in helping clients with stress and anxiety, parenting and relationship issues, motivation, self esteem, and confidence, & career difficulties. I help clients identify and build on their strengths in order to overcome challenges in their lives. I look forward to supporting you to reach your personal and professional goals.

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Lisa Allen

Clinical therapist offering therapy in IL
Stress, AnxietyLGBTRelationship issuesTrauma and abuseAnger management
23 years of experience as a mental health therapist

I am licensed in Illinois with 23 years of professional clinical work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, relationship issues, & trauma and abuse. Prior to my most recent clinical experience, I have ten years of working in the Foster Care system I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Palmyra

Finding the best therapist close by in Palmyra can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Palmyra that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Palmyra. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Palmyra, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Palmyra region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Palmyra or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Palmyra area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Palmyra therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Palmyra, elsewhere in Macoupin, or in the greater state of Illinois.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Palmyra area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Palmyra therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Palmyra due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Palmyra may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Palmyra online therapy platform verified?

Therapists in Palmyra, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Palmyra psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Palmyra above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Palmyra helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Palmyra therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Palmyra therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Palmyra?

One of the potentially rewarding aspects of working with a Palmyra therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Palmyra therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Palmyra therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Palmyra therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 62674 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Palmyra counselor?

Before seeing your Palmyra therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Palmyra.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Palmyra licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Palmyra counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Palmyra, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Palmyra has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Palmyra, Illinois

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Palmyra.

Below are some of the zip codes served by BetterHelp therapists in Palmyra:

62674

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