Therapists in Potomac, IL

For those of us experiencing anxiety, depression, chronic illness/disability, grief and loss, relationship issues, and work/life balance difficulties, trying to adapt to the changes these issues inevitably bring is a common thread that binds us all together. Change is a natural part of life, but it has ways of bringing up feelings of fear, uncertainty, doubt, and sometimes even apathy and pessimism. Since we cannot control change – we can only control how we respond to it – we often feel “stuck”. Together, we can work to address these feelings and adjust our mindsets so we can become stronger from the inside out. Realizing that we have the power to “course correct” our circumstances can be empowering. Our aim in the therapeutic process is to address change by: *learning to “reframe” the situation and see it differently. We can become more aware of what our minds are saying to us and change the narrative to something that is more aligned with our needs. Sometimes we don’t see the possibilities that change can bring because we are locked in a mindset that this is how things are supposed to be. *re-examining our core beliefs about ourselves and the world around us. When we know ourselves, our truths, our current beliefs, we can weather change more effectively. Sometimes difficulty comes when we are living out of alignment to our core values. *acknowledging that it can be uncomfortable but that difficult moments to not define us. Although social media may have us believe otherwise, life is not meant to be lived perfectly. We can learn from our mistakes, alter our actions, and see where we can do better. Avoiding discomfort can lead us to miss out on amazing experiences. Together, through the therapeutic process, we can discover what might be on the other side. *identify supports and health self-care practices. We can explore those relationships and practices that are reflections of our worth and learn to let go of those that don’t. The therapeutic process can also address how our communication styles can either enhance or diminish our support systems. These are my beliefs. I blend cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), person centered therapy (PCT) and solution focused therapy tailored to each person’s needs. In the past 4 decades as a social worker (yes, it has been that long!), I have worked with individuals in long term care and hospice, both as a social worker and as an administrator, and as a mental health practitioner in group practice settings. If I have learned anything over those years it is this: It is never too late to try something new, to start again, and to create a life we truly desire. We are all connected. Our journeys may look different and feel different, but we are all here on this earth for a reason and for a purpose. Let us discover yours – together.

Hello and welcome to my profile. I'm glad you're reaching out and seeking resources. You're currently on your way to having your best life. A little about me: I have 25 years of clinical experience, and always give my clients the time and attention they deserve. I have a holistic approach which usually includes working with mind, body, and spirit (certified in mental health integrative medicine). In my personal life I'm quite spiritual and tend to bring that aspect into my work. My clients typically experience profound changes and personal growth during therapy with me and beyond as they go on with their life journeys. I'm so grateful to be able to assist in those experiences! I look forward to any questions you may have about counseling, my approach, or this process. I would love to hear from you! Feel free to reach out at any time with questions or concerns, as it is easy to do on this platform. As you can probably see, it’s a really innovative program, like we have our own private virtual therapy room! It's a great resource for so many people and I'm really glad you found it. Please note that I check messages and respond on a daily basis on most weekdays. However, nights, weekends, and holidays I'm usually not working. I take time off to enjoy life, spend some family time, and recharge. Therefore, I do not respond to messages or offer live sessions during night, weekend, or holiday times. **View my Private Practice Website at www.ginaspielman.com** If you have any technical questions or questions/concerns about your account subscription or billing, contact Betterhelp directly. I'm really looking forward to hearing from you. Always remember to take good care and be kind to yourself.

I graduated from Roosevelt University in Chicago with a M.A. in Clinical Psychology. I received my LCPC in 2001. I am also a Certified Care Manager with the National Academy of Care Managers. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. . “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ― Shannon L. Alder How can I help?

I am someone who takes pride in helping my clients. I use a variety of techniques to help with the change process. I have been a therapist in my own practice for 4 year. I work with any population that I can assist. I have treated mood disorders as well as relationship concerns. I am a very caring person and I believe that change is possible as long as someone has a dream.

I believe in maintaining a strong and positive rapport because through that trust, we can really get work done. I treat everyone with respect and compassion. My approach combines cognitive-behavioral therapy, motivational interviewing, harm reduction, and mindfulness with a solution focused approach that is client centered. I will tailor our dialogue and treatment plan to meet your unique and specific needs. As a therapist, it is my job to provide the tools and coping skills to navigate this thing called life. I will work diligently to be that empathetic and supportive hand to help you through tough times and emerge on the other side feeling stronger and more capable to take on whatever new challenges come your way. I am a licensed clinical social worker in Illinois with over 10 years of experience working as a crisis worker, care coordinator, and therapist. I have worked with clients with a wide range of concerns including various behavioral health conditions, substance abuse, history of trauma, relationships, and stages of development. I have additionally addressed abuse, neglect, and exploitation.

I am Licensed Clinical Social Worker in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in several states and 16 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in the state of Alabama and the state of Illinois with over 6 years experience as a social worker. I am also certified as a Somatic Activated Healer under Sah D'Simone. I specialize in treatment for anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work to meet my clients where they are at and provided strategies if necessary. I have worked with teens in a group home setting to help them improve self esteem and maximize their potential in everyday life. I practice from a spiritual lens understanding that everyone has a divine purpose that can be tapped into at any time. I’m here to help support and empower you.

I am licensed in Illinois with 24 years of professional work experience as a psychotherapist and social worker. Over this period of time, I have worked with hundreds of people with a wide range of concerns including depression, anxiety, relationship issues, trauma, coping with life changes, and caregiver stress/burnout to name a few. My past clients have appreciated my down-to-earth, compassionate personal style. I use a cognitive-behavioral and solution-focused approach to help you identify thoughts and behaviors that are harmful to your emotional well being and work with you to set clear goals for how to change them so you can feel better. I believe that you have many strengths that can assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.