Therapists in Shelbyville, IL

The first thing I do with every new person I work with is to listen to or read their story. After 26 years of clinical social work experience, I have learned the vast importance and value of people telling their stories. You are the expert on your life,and if you are seeking counseling, you want to change your future story. As you describe the changes you desire, we will also look at your strengths. Together, we can set goals to make those changes.Together we can work to meet your goals. I use an eclectic mix of therapeutic approaches to help those I serve. I am always client centered and solution focused. Frequently, a short term goal people set is to alleviate the discomfort that led you to seek counseling. I have experience and training in working with people who have experienced anxiety, depression, grief, and trauma. My focus is on you, not the label. We will build on your strengths to build a new future.

Hello. Do you find yourself struggling with something you feel like no one else will understand, or perhaps there is no one you can confide in for fear of being judged? Keeping things bottled up creates interpersonal conflict, affects our relationships, and hinders the ability to change.  I believe that individuals want to be heard and understood, all the while respecting their unique differences.  My name is Alisa Cates, LCPC and I have been licensed in the State of Illinois since 2013.  I have worked in a variety of settings including community mental health agencies, inpatient hospitalization, intensive outpatient programming, corrections, and private practice treating a broad range of issues such as depression, anxiety, mood disorders, grief, life transitions, relationship and family issues, self-esteem, anger management, stress management, interpersonal conflict, and career planning.   I would appreciate the opportunity to assist you as you move forward in this ever- changing life and believe that building a strong rapport with my clients is the fundamental aspect which promotes growth and change.  I practice from a person-centered approach and integrate treatment modalities most beneficial to each client including Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Dialectical-Behavior Therapy. I look forward to meeting you and discussing what's on your mind!

I am licensed in Illinois and Florida with over 30 years of professional social work experience. I have experience in helping clients to cope with stress, anxiety, grief and loss, motivation, self esteem, self-confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 8 years of professional work experience. Throughout those years, I have gained experience providing therapy to individuals who may be dealing with substance use, anger/stress management, anxiety, depression, grief & loss, as well as trauma. I have experience working with teens, young adults, BIPOC, and adult men. I believe in the necessity of cultural competence and sensitivity when working with clients from diverse backgrounds and populations. I utilize Cognitive Behavioral Therapy (CBT) and discuss how thoughts, emotions, and behaviors are connected. I also focus on empowering clients by using empathy and a strength based approach. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. It will sometimes be challenging, frustrating, and complicated, but also very rewarding and reflective. I do want you to know that throughout the therapeutic process, I am here to support you along this journey. With some hard work and dedication, you will be on a path of growth that will truly make you happy. Congrats on being an advocate for your own mental health and wellbeing! I look forward to working with you.

I am a Licensed Clinical Social Worker in Illinois with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Florida & Illinois with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am looking forward to our work together.

Hi there! I am both a Licensed Clinical Social Worker (LCSW) as well as a Qualified Intellectual Disabilities Professional (QIDP). I completed my Bachelor's degree in Social Work, with a minor in Sociology, from the University of Illinois at Urbana-Champaign in 2013. I then continued on to get my Master's in Social Work, with a concentration of Mental Health, also from the U of I, graduating in August 2014. I participated in internships at The Autism Program and Skill Sprout, both clinics designed to support children and adults who identify as autistic. In January 2020, I was awarded Outstanding New Social Worker from the University of Illinois School of Social Work. For 4 years, I served as the President of the downstate chapter of the Illinois Society for Clinical Social Workers. I have spent my career working with, and advocating for, individuals and families who are navigating an uncertain path. I have worked with individuals, parents, college students, and families. Much of my professional career has involved supporting individuals with developmental and intellectual disabilities, including autism & ADHD. I also have expertise in supporting parents and families who are involved in caregiving and may be coping with life changes. I have had the privilege of supporting individuals to determine goals in life and set actionable steps to achieve those objectives. I believe in the right to self determination and that everyone has the choice to carve out their own path. Everyone has innumerable strengths; I hope to help bring these to light in our work. I will support our work by serving as a sounding board, confidant, and respectful consultant as you navigate through life's changes. I applaud you for seeking this step and look forward to our work together. - Annie

My name Valorie James, and I hold licenses to provide counseling services in Illinois, Michigan and Indiana. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self-esteem, & confidence. I also have experience working with coping with life changes. My counseling approach is both focused and professional but also relaxed. I am known for being supportive, attentive, and impartial. I focus on identifying your strengths and helping you maximize them to overcome obstacles and manage them effectively in your life. I am available to assist you in addressing current challenges and provide a safe space for honest communication. You have taken the first and most crucial step by reaching out for help. Cheers on taking steps to participate in counseling, regardless of whether this is your first go around or not. I recognize it takes courage and thank you for considering me to help you on this journey.