Ashley Donahue
Hi! My name is Ashley Kesraoui. I am a Licensed Clinical Professional Counselor licensed in the state of Illinois with 7 years of experience. I have worked with clients of all ages (2-75), ethnicities, and socio-economic groups. I have experience with trauma therapy, the foster care system, depression and anxiety issues, family therapy, and daily life and family stressors. I am experienced in many counseling techniques with my main approaches being the ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy) approaches. I like to meet clients wherever they are in life. I view each client as an individual with their own unique needs and goals for therapy. I feel it is important to understand how our thinking and our actions work together and then we can use both to help us cope with our life circumstances and reach the goals we set for ourselves. I look forward to working with you! Ashley
Meghan Howie-Timmel
Greetings. Congratulations on taking this first step. I believe that counseling is one of the greatest gifts you can give to yourself. I am a Licensed Clinical Social Worker in Illinois who has worked in healthcare settings for 20 years. I have experience working with persons with chronic illness, grief and loss, as well as anxiety, depression, high risk pregnancy, reproductive issues, parenting, issues of self-worth, life transitions, and compassion fatigue. I am also a certified Nia dance teacher. Nia is a practice that incorporates the healing arts, the martial arts and the dance arts. I like to work from a strengths-based approach utilizing elements of humanistic and positive psychology. I incorporate mindfulness techniques and elements of gentle healing movement as I believe that through movement we find health. I also utilize elements from cognitive behavioral therapy (CBT) to re-pattern habitual behaviors that may no longer serve the individual. Collaboratively, we will explore what emotions come up, begin to access and investigate feelings and learn to nurture self. The work will allow those who are vulnerable to find meaning, purpose, and joy leading to a more harmonious well-balanced daily life. I look forward to going on this journey with you.
Carolyn Cole
Do you notice yourself feeling as though something is just missing in your life? Maybe work feels unsatisfying or relationships feel unfulfilling. Your inner critic may be constantly yapping away, where you start to question if you even like yourself anymore, and you may find yourself trying to constantly distract yourself to escape the voice of the inner critic. You may feel more stressed, anxious, depressed, or even angry. Maybe you also notice patterns that keep - on - repeating, and you just don't know how to get out of this cycle. You may find yourself getting stuck in cycles of shame, guilt, anxiety, depression, or frustration or anger. Everything you've been trying to get ahead just simply isn't working. You may wonder "when will things ever change?" You may even feel a bit stuck or lost, or perhaps as though you feel an urge to "find yourself" again. If this resonates for you, this means you are my ideal client and I am here to help you! I love working with clients on the process of self discovery, self love, and uncovering a way to live a life that feels authentic to you! Let's work together to get you back on track to living a life that feels happier and more fulfilling. I have been working as a therapist since 2011, though my career in the mental health field began in 2000 when I worked as a case manager at a day program helping those diagnosed with persistent mental illness. I loved this experience so much, which is what inspired me to return to school so I could practice as a psychotherapist! My favorite areas to help my clients with are managing depression and anxiety, navigating relationship issues, healing from break-ups, coping with career challenges. exploring life purpose, enhancing self love, improving self esteem and self compassion, self discovery, and finding more meaning in life. My therapy style is warm, conversational, and collaborative, and I would be honored to help you on your journey. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I'm a Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, and National Certified Counselor. I am licensed to provide clinical services to those residing in Illinois. I look forward to working with you!
Richard Watson
I believe that in the therapeutic relationship, the therapist is the professional but the client is the expert. It is through empowerment, understanding, and collaboration that people can best heal and reach their goals. My areas of expertise include mood disorders (i.e., depression and anxiety) and substance use disorders. I take a trauma-informed approach, respecting the differences in life experiences and resiliency that we all have. For therapy to be effective, there must be trust, openness, and authenticity. As therapy can be quite uncomfortable, and even painful, one must be willing to lean into the discomfort to find growth. My practice is based largely on Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy approaches. I guide individuals as they practice identifying, challenging, and replacing unhealthy ways of thinking and behaving that have contributed to the development, and perpetuation, of their problems. One of the most difficult things to do is to put our hand up and admit that we need help. Whether we are struggling with loneliness, sadness, or uncontrollable worry, it can be challenging to talk about the thoughts and the feelings we are experiencing and I respect the difficulty one faces in asking for help. May you find peace, happiness, and wholeness.
Sheri Bassewitz
I am a licensed clinical social worker with 35 years of experience in a variety of settings. At the beginning of my career, I worked in hospice, oncology, and home care agencies for 15 years. I then became certified to work in school settings, where I worked for the next 15 years. For the last five years, I worked in a private practice with children, adolescents, and families, addressing emotional and social challenges that interfere with activities of daily living. Outside of these professional experiences, I have also worked at several camps for children. One was specifically for children with speech and language and social emotional learning challenges. I also volunteered for many summers at The Hole in the Wall Gang Camp, which is a camp in Connecticut for children with serious illnesses. Additionally, I have been fortunate to supervise social workers working towards their licenses. Now, as a clinician in private practice, I am thrilled to use my skills to assist children, adolescents, and adults who are facing challenges and stressors in today’s world. My experiences provide me with the skills necessary to support those faced with challenges that accompany anxiety, depression, and social communication disorders as well as ASD and ADHD. My goal as a therapist is to help those with mental health challenges learn tools and strategies to cope with the stressors and challenges of daily life while identifying and defining their own goals.
Dr. Nicole Ford
I am a Licensed Clinical Professional Counselor with over 15 years of experience working in both private and public sectors . Life changes happen and I work with clients to build coping and resiliency skills. I help clients manage stress, anxiety, trauma, racial identity, self-esteem, and confidence Respect, empathy, and listening provide the foundation for any dialog and treatment plan. Your unique and specific needs are addressed in a collaborative manner whereby you are the expert. Think about it this way, you're in the driver seat and I'm the GPS system that provide directions based on the information you provide. You decide what goals to work on and your amount of effort as demonstrated by actionable steps. Occasionally, we may have to re-route when the interventions are not providing the desired outcome. We discuss the best way to get to your destination with regular check-ins to gauge if the sessions are effective for you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Bryan Hinman
In my clinical experience, I have worked with many client populations but I specialize in working with LGBTQ+ issues, anxiety, depression, stress management, trauma-related issues, and behavioral and substance use addictions.. As far as my therapeutic orientation, I would describe myself my core approaches as trauma-informed, person-centered, and Acceptance and Commitment Therapy (ACT), That said, I am always willing to weave in other approaches to match a client's given need as every therapeutic orientation has its different strengths. Beyond a given theoretical framework, I firmly believe at the heart of any real change is the therapeutic relationship. To that end, I value constructive feedback, informed consent, safety, and above all making sure that the client knows that they have an input and voice on how we use our time together. In that sense, I adapt my approach to the client. I bring authenticity and genuine empathy to each person I serve, pairing these qualities with effective and approachable therapeutic interventions that research supports. Diversity, equity, and inclusion are at the core of my personal and professional values. As a gay man, I have had my own experiences of not being affirmed, especially when it came to my healthcare. It is my hope to not only create a welcoming space for people of all identities, but a space where folks are able to safely reflect on difficult subjects without fear of being shamed or not affirmed for all aspects of who they are. I hold a Master's in Clinical Psychology from Eastern Illinois University and have been doing clinical work for over 13 years. Thank you for taking the time to read my bio and please don't hesitate to reach out if you have questions. I genuinely look forward to working with you. Keep in mind that I generally check messages periodically Monday through Friday and make a goal to respond within one business day if not sooner. If your message is received on a weekend, I will do my best to respond when I can, but due to other responsibilities I may not be able to respond until the next business day. Your patience and understanding is appreciated if it takes a bit longer at times as I may be tending to other clients/professional responsibilities.
Christopher Fox
I am licensed in Illinois with 24 years of professional work experience as a psychotherapist and social worker. Over this period of time, I have worked with hundreds of people with a wide range of concerns including depression, anxiety, relationship issues, trauma, coping with life changes, and caregiver stress/burnout to name a few. My past clients have appreciated my down-to-earth, compassionate personal style. I use a cognitive-behavioral and solution-focused approach to help you identify thoughts and behaviors that are harmful to your emotional well being and work with you to set clear goals for how to change them so you can feel better. I believe that you have many strengths that can assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Elizabeth Smith
I am licensed in Illinois with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Shawna Malone
Hello! My name is Shawna. I am a Licensed Clinical Social Worker in Illinois with over 20 years of professional work experience. Integrity, compassion and empathy are at the core of my practice. Your treatment goals are top priority, I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My experience includes working with individuals with different abilities, crisis intervention, child welfare, pregnant and parenting homeless youth, and early childhood education. I have helped clients navigate stress and anxiety, family conflicts, trauma and abuse, & parenting issues. It would be an honor to go on this journey with you. Remember, everything is temporary. Shawna
How to find a therapist for counseling in Tallula
Finding the best therapist close by in Tallula can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Tallula that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Tallula. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Tallula, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Tallula region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Tallula or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Tallula therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Tallula area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Tallula, elsewhere in Menard, or in the greater state of Illinois. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Tallula area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Tallula therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Tallula due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Tallula may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Tallula online therapy platform verified?
Therapists in Tallula, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Tallula psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Tallula above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Tallula provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Tallula?
One of the potentially rewarding aspects of working with a Tallula therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Tallula therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Tallula therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 62688 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Tallula counselor?
Before seeing your Tallula therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Tallula therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Tallula licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Tallula counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Tallula, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Tallula has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Tallula, Illinois
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Tallula therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Tallula:
62688