This is Elliott Lugo's avatar and link to their profile

Elliott Lugo

Clinical therapist offering therapy in IL, Valmeyer
Counselor License Type(s): LCSW ,CADC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
17 years of experience

Hello there! I'm Elliott, a Licensed Clinical Social Worker in Illinois. In addition, I am certified as an Alcohol and Drug Counselor. I've been providing mental health counseling services in a variety of settings for 13 years. My background is in working with teens and adults that struggle with issues such as depression, anxiety, ADHD, substance abuse, parenting difficulties, building healthy relationships, and finding purpose in life. If you’re open to meeting with me, I’d like to work with you on identifying barriers that might be keeping you from finding what you’re looking for. I usually help my clients identify these barriers by talking with them about the things that are important in their lives, how they see themselves as well as others around them, and what they think might happen if they make certain changes in their lives. Once we do that, it’s easier to understand what ideas, actions, and lack of healthy skills are hurting the chances of moving forward, and we can start finding different approaches that would lead to a more fulfilling lifestyle. I provide a safe, calm, and non-judgmental space for my clients to be themselves, warts and all. I also work hard to break complex issues down into easy-to-understand language to make the most effective use of our time. I use a variety of therapy styles in sessions, including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Strengths-based Therapy. I am also trained to work with clients on healing trauma and am a sex-positive therapist. However, regardless of what type of therapy being used, my priority is making sure you feel heard, valued, understood, and empowered to work with me on building new skills to deal with the problems you’re currently having. I also understand that sometimes a therapist and a client just don’t “click”, so if at any time you don’t feel like I am the best fit for you, please let me know so we can work on finding a therapist that will better meet your needs. I look forward to working with you. Take care! PLEASE NOTE: My sessions typically last 45-50 minutes, but I can make them shorter if that is your preference. I make every attempt to return any messages left for me during the late afternoons/early evenings or by the next morning, but will usually not be available for an immediate response during the day, as this is when I am usually seeing clients for sessions. I am out of the office/not working on Fridays and Saturdays. If messages are left for me on Fridays or Saturdays, I will usually respond by Sunday morning.

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Siobhan McCullough

Clinical therapist offering therapy in IL, Valmeyer
Counselor License Type(s): LCPC,NCC,BC-TMH
Stress, AnxietyGriefSelf esteemBipolar disorderDepression
12 years of experience

PLEASE NOTE: I currently have daytime hours available for live sessions during the week. I am not offering evenings or weekend times. Hello! I’m really glad you found me. Seeing that you are reading this page, that means that you have taken the hardest steps in your movement towards wellness. Researching and reaching out to a counselor is usually one of the most challenging steps in one’s journey and you’re here! Finding the right therapist fit can make a world of difference in your counseling experience. That being said, I’d like to tell you a little bit about myself to see if I’m the right match for you. My name is Siobhan (pronounced Sha-vaughn) and I prefer she/her/hers pronouns. I received by bachelors of science degree in Psychology and my masters of science degree in Community Counseling. I am double Board Certified in Counseling and as a Tele-Mental Health Provider through the National Board of Certified Counselors. I have worked in the field of psychology since 2006 and have been providing direct counseling care since 2009. During that time, I have worked with clients in community, private practice, and hospital based settings. At this time, I primarily work with adults (18+) in Illinois. Over the last decade I have had the privilege of assisting individuals struggling with a wide variety of concerns and diagnoses; however I mostly focused my care on those who struggled with depression, anxieties, panic attacks, obsessive compulsive behaviors, self-compassion, chronic pain, mania, hypomania, codependency, control issues, life changes, as well as grief and loss. While we will be working together, you will be in the driver seat and I’ll help navigate. We work at your pace and on topics of your choosing. I am a self-admitted nerd for learning and have enjoying gaining knowledge in a variety of different counseling disciplines over the years. I have a variety of techniques at the ready to help us along the way. There may be times that you want to work on finding techniques to manage your symptoms…Let’s do it. There may be times you want to vent about an issue…I’m listening. There may be times you want to dig a little deeper and find some roots…Let’s get our gloves on. Overall as a human, I have an inquisitive mind and an open spirit. I value all life paths and I welcome you as you are! I am a sex positive, kink supportive, ethical polyamorous affirming, and LGBTQIA+ safe counselor. You're free to be you. After reading though more information about who I am, do you think we’re a good match? If not, that’s ok! I wish you well as you continue to look for the best fit for you. If I am a good match, I look forward to your message so we can get started! Let’s get you moving towards the life you want to be living.

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Gina Dunphy

Clinical therapist offering therapy in IL, Valmeyer
Counselor License Type(s): MSW, LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
30 years of experience

I have been a Social Worker for 30 years. I have my Bachelor's Degree in Psychology and Master's Degree in Social Work. I am also Licensed in the State of Illinois. My treatment approach is an eclectic one and client directed. I have expertise in Mindfulness approaches as well as DBT. I like to allow you, the Client, to choose the direction of your therapy. In other words you decide the direction of your therapy. Some clients wish to pursue direct problem solving in the course of their treatment, while others merely want a sounding board and feedback regarding the issues they are facing. I bring compassion, experience, and positivity to the counseling experience. I look forward to meeting you!

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Jennifer Seward

Clinical therapist offering therapy in IL, Valmeyer
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseGriefDepressionADHD
20 years of experience

Hello, First of all, congratulations on taking that first step toward making positive changes in your life. I would be very humbled and grateful to have the opportunity to partner with you on your journey. I have been a licensed clinical social worker for 20 years and have been in the social work field for more than 30 years. I feel my fresh and practical perspective will allow me to bring a new level to helping others. My experience has been focused on youth and adults who have suffered trauma, painful life events, anxiety and depression. I also have extensive experience working with individuals on addressing parenting concerns. I believe in creating a safe and supportive place for healing. I utilize a holistic approach to therapy examining how the environment of the person impacts their ability to function. I also believe in assisting those I serve in finding solutions to their problems in the most nonjudgmental and efficient manner. I will be open and honest with you during sessions but will always be supportive and respectful.

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Nancy Naughton

Clinical therapist offering therapy in IL, Valmeyer
Stress, AnxietyLGBTBipolar disorderDepressionADHD
22 years of experience

Hi, my name is Nancy (Nance) Naughton. I am licensed in Illinois as a Licensed Clinical Professional Counselor (LCPC) with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, bipolar disorder, depression, grief & compassion fatigue and many other areas. I believe that you are the expert of your story and have many strengths that will assist you in overcoming issues that are challenging you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Thank you, Nance : )

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Alyson Johnson

Clinical therapist offering therapy in IL, Valmeyer
AddictionsSelf esteemDepressionCompassion fatigue
12 years of experience

I am happy that you have taken the first step to make life a little different! I understand how life can be challenging, yet also fulfilling and joyful from the inside out. We are all worthy of love and belonging, and we will work together to find the best fit. None of us are alone in any this, and it may be surprising to see how we all help each other at the same time. In addition, each one of us has our own struggles. We also have our own strengths to overcome these barriers and make life worth living! I respect that you know yourself the best, and I look forward to helping you tap into your own strengths get to where you want to be, one piece at a time. I am a Licensed Clinical Social Worker and live in Northern Illinois. I have helped people get in the right state of mind to enjoy life since my first job at age 15 years old. I have a Bachelor's Degree in Recreation and a Masters Degree in Social Work. Even more, I have many experiences in both areas and combine them to brighten life for everyone involved. My goal is to make the most out of each day, starting now.

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Charita Graham

Clinical therapist offering therapy in IL, Valmeyer
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
23 years of experience

I am licensed in Illinois with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Isela Carmean-Guzman

Clinical therapist offering therapy in IL, Valmeyer
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

I specialize in helping clients identify negative thinking patterns and behaviors, and apply change where change is needed. As a therapist, I help my clients understand that the way we think affects the functioning and quality of life. Through the therapeutic process, I am there to encourage, guide, and to see my clients through their efforts. When working with clients, I offer a blend of kindness, empathy, openness, with some accountability and a healthy dose of humor. I believe therapy is a place where clients come looking for change, and when change is accomplished, clients have a set of tools they will use for future struggles. The therapeutic process works best with honesty and vulnerability, and I work to create a relationship that allows a client to feel safe to share their challenges with me.

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Elizabeth Stone

Clinical therapist offering therapy in IL, Valmeyer
Stress, AnxietyTrauma and abuseDepression
11 years of experience

Whether it is a single event or a life time of struggles, our thoughts and emotions can become so overwhelming that every day tasks are difficult to complete. For some, it is hard to reach out for help but once you have taken the first step of acknowledging you need help and you cannot do it alone, the journey of emotional healing begins. It is learning to confront life's adversities rather than allowing them to define you. It is a journey of self-discovery, self-awareness, and learning to trust intuition while building inner strength to embrace and love who you are. As your therapist, I will walk that journey with you. I use a trauma-informed, strengths-based approach as well as Cognitive Behavioral therapy, however, I adapt interventions to meet clients' needs. I also apply a holistic approach with Mindfulness-based practices to integrate the mind-body connection.

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This is Timothy "Tim" Judd's avatar and link to their profile

Timothy "Tim" Judd

Clinical therapist offering therapy in IL, Valmeyer
Stress, AnxietyLGBTTrauma and abuse
5 years of experience

I am licensed in Washington and Illinois with five years of professional work experience. I have experience in helping geeky clients with stress and anxiety, lgbt-related issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I hold a Masters in Clinical Mental Health Counseling from Capella University (CACREP Accredited) and hold APA-endorsed certifications as a Certified Geek Therapist and a Certified Therapeutic Dungeon Master. I have successfully run roleplaying groups to help facilitate understanding of the Cognitive Behavioral Framework and the Processing of Trauma.

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How to find a therapist for counseling in Valmeyer

Finding the best therapist close by in Valmeyer can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Valmeyer that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Valmeyer. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Valmeyer, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Valmeyer region and in the state of Illinois. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Valmeyer or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Valmeyer therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Valmeyer area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Valmeyer, elsewhere in Monroe, or in the greater state of Illinois. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Valmeyer area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Valmeyer therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Valmeyer due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Valmeyer may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Illinois you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Valmeyer online therapy platform verified?

Therapists in Valmeyer, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Valmeyer psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Valmeyer above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Valmeyer provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Valmeyer?

One of the potentially rewarding aspects of working with a Valmeyer therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Valmeyer therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Valmeyer therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in IL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 62295 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Valmeyer counselor?

Before seeing your Valmeyer therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Valmeyer therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Valmeyer licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Valmeyer counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Valmeyer, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Valmeyer has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Valmeyer, Illinois

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Valmeyer therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Valmeyer.

Below are some of the zip codes served by BetterHelp therapists in Valmeyer:

62295

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