Many of us can benefit from mental health support at some point in our lives. Daily stress, life challenges, and family conflict can sometimes feel overwhelming. Therapy can offer the tools needed to manage stress, cope with change, and repair relationships.
When it comes to finding a therapist, Carmel, IN may offer more choice than surrounding rural areas, but finding the right therapist can be challenging, even in a city. There are many therapeutic approaches available, and the type of therapy that you want or need may not necessarily be available in your neighborhood. This is where online therapy can help. BetterHelp is an online platform that offers access to an array of mental health service providers who specialize in everything from grief therapy to the behavioral challenges of personality disorders. Simply fill out an online questionnaire, and BetterHelp will match you with a Carmel-based therapist that meets your needs.
Another common roadblock to therapy is that many do not find clinics or offices a relaxed environment for sharing, especially if they experience behavioral issues that make it difficult to interact in person. Online sessions are not only convenient, but allow you to meet with your therapist from the comfort of your own home. And because therapeutic alliance and compassionate care can be essential to success, if you need to change therapists, you can do so at no additional cost.
Below is a list of Carmel, IN-based professionals, from licensed clinical social workers to licensed clinical psychologists. Many have worked extensively in specific therapeutic modalities--click on a profile to find out more about their licensure, certifications, and experience. If you have been thinking about therapy for any reason, for processing past experiences, improving communication skills, or simply working on self-improvement, there is no better time to get started.

Terra Ogle
I have been working in Behavioral Health for over 20 years. I received my undergraduate degree and Master of Social Work degree from the University of Illinois. Since then I have primarily treated issues such as suicidal ideation, depression, anxiety, and trauma history. My style is warm and supportive. I see myself as your tour guide as we navigate through the issues you want to work on. Being a social worker, I believe that the change has to happen both within a person and in their environment. I focus on capitalizing on existing strengths, or building new ones. I use a lot of Cognitive Behavioral Therapy which primarily means that we learn how our thoughts, feelings, and behaviors are connected and how to deal with that. I try to help a person get to the core of where their anxiety derives from in order to quiet the body and the mind. My newest area of passion is trauma. We have all been through “stuff” and often we minimize the effects of that in our lives. However with my knowledge of how trauma affects our brain and therefore our moods and behaviors, I can assist you in coming at things from a direction you might not have thought of in the past. Please note: while I will provide assistance, guidance, and support, this is YOUR therapy and you should expect to do most of the talking :) My style is reflective with gentle nudging, and a dash of humor :) I look forward to working with you!

Brenda Truax
I’m glad you’re here. You are looking for a way to feel better, cope better, and you’re taking steps. Maybe I am the one to walk this path with you. My name is Brenda Truax and I’m a Licensed Marriage and Family Therapist. I’ve been serving individuals, couples, and families for 26 years. So many issues have been laid before me, and we always find a way to relieve some of the stress, doubts, and fears. You might be dealing with identity, depression, grief, anxiety, sexuality, relationships, trauma, parenting, or work issues. By using proven methods I can help you find new ways of dealing with these issues. The answers are already inside you, it’s just that often there is other noise in the way. My style is laid back, accepting, and open to your truth. I find myself often laughing with clients in our sessions. After all, life can be ironic! Let me know if I can help you learn more about yourself, your perspectives, and your interactions with the world. It will be good to hear from you.

Megan Trible
I am a licensed clinical social worker in Indiana with over 15 years of experience working as a therapist and life coach. I earned a Bachelor of Arts (Major: Psychology) from Indiana University, Bloomington in 2003 and earned a Masters in Social Work (MSW) from Indiana University-Purdue University, Indianapolis in 2008. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, teens transitioning to adulthood, and healing from past trauma and abuse. I also have experience helping families navigate the child welfare system and foster care. I am passionate about empowering and supporting individuals who have been in or are currently in emotionally abusive or toxic relationships. These relationships may include, but are not limited to, love bombing followed by gaslighting, isolation from your friends or family, questioning your own reality, feel as though you've lost your sense of self, and have a desire to leave but can't bring yourself to go through with it or a desire to get back together with your partner even though you know it is not healthy for you. My goal is to educate you on toxic traits and red flags, empower you to find your sense of self again, and equip you with the tools necessary to heal from this silent abuse. My therapy style is warm, interactive, empowering, yet straightforward and forthright. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmas or labels. I believe everyone has power within them to heal and make healthy changes in their lives. My job is to help you find that power so you can rediscover your voice and start creating the life you want to live! My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Veronica Gill-Reed
I am licensed in Indiana, Florida & Texas with 9 +years providing psychotherapy to individuals and families in office, school, work and hospital settings. I have experience in helping diverse clients struggling with mood disorders, life transitions, & loss. I believe that you are the expert of your story; internal strengths can help you overcome life's challenges Take that first step in the journey to wellness.

Jennifer Smith
I am a licensed clinical social worker in Indiana and have been in the field for 11 years. I have experience in helping clients with stress, anxiety, trauma and abuse, coping with grief and loss, depression, shame, and self-acceptance. I believe in treating everyone with respect, dignity, sensitivity, and compassion. I do not take a one size fits all approach to therapy, and instead individualize treatment for the client and their needs. Taking the first step to seeking a more fulfilling and happier life takes an incredible amount of courage. I am here to support you in that process.

Ashlie Lucas
I am licensed in Louisiana and Indiana. I have 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Ondrea Hairston
Hello, my name is Ondrea Hairston and I have been a licensed therapist for over 20 years. I have a wide range of mental health experience working with diverse populations, and have worked in many areas of social work practice. I graduated from the University of Washington in 2005 and received my Masters in Social Work all while raising a family. So I understand the challenges that work- life balance can bring into our lives. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, post-traumatic stress & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Kathleen Weiss
I am licensed in Indiana with 37 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Terry Mayo
I am licensed in Indiana with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Michelle Howard
I am licensed in Indiana with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with depression. I am trained in EMDR. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in Indiana
What types of therapists are available to clients in Carmel?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Carmel that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Carmel available through BetterHelp are accredited as psychologists to help individuals and couples. Carmel therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Carmel therapists are trained in any type of therapy in the Carmel region and in the state of Indiana.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Carmel can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Carmel may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Carmel offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.