Anxiety disorder is the most common mental health condition in the United States and affects over 40 million American adults every year. There are several kinds of anxiety disorders such as social anxiety disorder, post-traumatic stress disorder, and general anxiety disorder. There are licensed, experienced therapists in and around Munster who can help. 

Founded in the 1850s by the Potawatomi tribe, the town of Munster quickly became a place to settle for the French and the British. They have kept several original buildings from the past to preserve the town’s history. If you have an anxiety disorder, you may not have the energy or desire to visit any place, historic or otherwise. Talking to a Munster area therapist today can help. 

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Shirley Souder

Clinical therapist offering therapy in IN, Munster
Counselor License Type(s): L.C.S.W.,L.M.F.T.
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
42 years of experience

My degrees encompass Christian Counseling with a Theology minor from Fort Wayne Bible College. A Psychology /Industrial Psychology BS from University of St. Francis and a Masters Degree in Psychology also from the University of St. Francis. My theory of approach is from William Glasser's work on Reality Therapy. How is helping you to do what you do? What do you need to do about that? And, when do you want to Change? I marry that with Christian Counseling applications. Not only do I teach people how to study the Word, but how to apply it to their own lives in todays world. I work best with teens, individual issues, marriage counseling, widows, widowers, new normal life skills. Interview for a new job, nutrition suggestions, personality and behavior issues, and how to deal with difficult people. And, especially Emotional Forgiveness Skills.

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Dr. Kimberly Martin

Clinical therapist offering therapy in IN, Munster
Counselor License Type(s): Psy.D.
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
14 years of experience

Dr. Kimberly has her doctorate from the Adler School of Professional Psychology in Chicago, Illinois, master’s degree in Community Psychology from Martin University, and an undergraduate degree in Social and Behavioral Sciences from Indiana University at IUPUI. Dr. Kimberly is an Adlerian psychologist, an Individual, and holistic therapy which emphasizes the individual, community, and the interplay between mind and body. She has additional certifications in Mind-body medicine, Cognitive behavioral therapy, Brainspotting, and yoga. Dr. Kimberly also integrates Buddhism and principles of Buddhist psychology in therapeutic settings. Her goal as a holistic provider is to bring awareness of the interconnection between mind-body medicine and psychological care. She has over 25 years of experience working with several populations and clinical settings. She enjoys helping clients discover their true potential and tailors her approaches to the client and their presenting concerns. As a clinical psychologist, Dr. Kimberly helps individuals understand the root cause behind the manifestation of mental health symptoms and determines the most effective and accessible ways to reduce these symptoms for individuals regardless of economics, gender, social or cultural status. In addition to private practice, Dr. Kimberly serves on the Social Justice Task Force for the North American Society for Adlerian Psychology and is an Advisory Board member with the Center for Adlerian Practice and Scholarship. She facilitates conversations throughout the city related to mental wellness, intersectionality, diversity, and inclusion. Listen to Dr. Kimberly on the podcast: Dr. Kimberly: Tea and Therapy.

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Kristin Rinehart

Clinical therapist offering therapy in IN, Munster
Counselor License Type(s): MSW LISW-S
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
30 years of experience

Hello my name is Kristin Rinehart. I am excited to offer counseling through BetterHelp because it gives access to counseling in different ways that traditional counseling does not. Reaching out for help for your health and wellness is so important and can be difficult to do for the first time. Good job for considering putting time into your self. Just a little about me: I obtained my Bachelor of Arts in Psychology from Otterbein College and Master of Social Work degree from The University of Pittsburgh. I have been a licensed independent social worker for 30 years. I am licensed in the state of Florida, Indiana, Michigan, Ohio, and Pennsylvania. I am passionate about treating clients of all ages struggling with trauma, anxiety, depression, stress management and life transitions. I find helping others achieve peace and happiness to be the most rewarding part of the social work profession. I have worked in settings such as community mental health, crisis residential treatment, crisis intervention, school based counseling and integrated behavioral health in a Federally Qualified Health Center. My therapy style includes Cognitive Behavioral Therapy, Solution Focused Therapy, Time Line Therapy, Strength and Faith based approaches. I believe the most important aspect of a therapeutic relationship is for my clients to know they have someone on their team encouraging them to move beyond the past, live in the present while working toward reaching goals for the future. I am available for messaging, live chat and phone appointments at this time. I prefer to schedule directly with my clients so they get the appointment day and time that works best for their schedule. Video is provided as requested.

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Jennifer Malott

Clinical therapist offering therapy in IN, Munster
Counselor License Type(s): MSW ,LCSW
Stress, AnxietyLGBTAnger managementSelf esteemDepression
12 years of experience

With 20 years in a helping profession, 12 of which performing clinical/therapeutic services I have had opportunities to work with many unique populations and many amazing clients, all with different strengths and challenges. Some of my strongest work has been with folks struggling with depression, anxiety, bipolar and psychotic disorders. My experience as a Vocational Counselor gave me specialized skills to work with those dealing with employment issues and I am passionate about helping others as they struggle with the stress of work, family and other responsibilities. My therapeutic approach is fairly laid back aimed at creating a comfortable situation for individuals to open up. Despite a laid back approach I am still very goal focused and client centered. We will work together to figure out solutions and steps to take so you can live your best life. I am looking forward to working with you and helping on your journey.

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Sandra Chauhan

Clinical therapist offering therapy in IN, Munster
Counselor License Type(s): LCSW,AAMFT
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesDepression
29 years of experience

It is an honor and privilege to have the opportunity to help clients in the great state of Indiana. I practice from an individualized approach to meet the unique needs of each person, couple and family that I work with and believe psychotherapy is a way of reclaiming our painful experiences and accepting them without allowing them to define us. When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe for everyone. I know that you are the expert of your life experiences and have many strengths that you may not be conscious of that together we will identify and develop in order to overcome any obstacles. I have been practicing as a Licensed Clinical Social Worker for over 29 years, and I received my MSW from the University of Pennsylvania and did a post-graduate certification program in marital, family and sex therapy from the Penn Council for Relationships. I have worked for Better Help for almost 3 years. I utilize a combination of theoretical approaches that I believe will help you to achieve your treatment goals and take an intersystems' approach to a couple's and family dynamics. I collaborate with the individual, couple and family to meet you where you are and set goals for where you would like to be. For the past 16 years, I have been working full-time with Veterans, Active Duty Service Personnel, and their families, helping them to regain their purpose in life and create a new mission for themselves, as military duty and combat changes people. I, also, enjoy working with caregivers and persons with disabilities, as I am the proud mother of a sons with special needs. I work with individuals, couples and families with current mental health issues that are inhibiting them from living a fulfilled life. It takes the courage and strength to ask for help. If you are ready to do the introspective work that it takes to start feeling better, have healthier relationships, and a more fulfilling sex life with your significant other(s), I am here to support and empower you through this journey. I look forward to meeting and working with you soon!

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Megan Henning “Napier”

Clinical therapist offering therapy in IN, Munster
Stress, AnxietyAddictionsEating disordersDepressionCoping with life changes
15 years of experience

I am licensed in Indiana with over twenty years of professional work experience. My employment history includes helping clients with stress and anxiety, coping with addictions, and eating disorders. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming situations that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Zachariah Crooks

Clinical therapist offering therapy in IN, Munster
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

Hello! I’m Zachariah K. Crooks, a Licensed Mental Health Counselor, Certified Gestalt Therapist, Advanced Clinical Hypnotherapist, and Energy Psychologist with a deep passion for holistic and spiritual healing. My journey in the mental health field has been driven by a desire to help others find healing, peace, and a sense of wholeness in their lives. I have a diverse background in various therapeutic approaches that allow me to tailor my methods to each individual’s unique needs. With advanced training in Heart-Centered Hypnotherapy and Gestalt Therapy, I focus on uncovering and addressing the root causes of anxiety, depression, relationship challenges, and addictive behaviors. I believe that true healing happens when we go beyond just treating symptoms and work on the deeper patterns that affect our emotional and mental well-being. In my practice, I combine traditional counseling techniques with holistic modalities such as Energy Psychology and Breathwork. These integrative approaches help my clients to release old traumas, reframe negative beliefs, and cultivate new, positive patterns that support lasting change. Whether you're struggling with past wounds, seeking to overcome current challenges, or wanting to connect more deeply with your inner self, I’m here to support you on your journey. I strive to create a warm, compassionate, and safe space where you can explore your thoughts, feelings, and behaviors without judgment. My goal is to empower you to take charge of your healing process, build resilience, and move toward a more fulfilling and balanced life. I look forward to working with you and helping you discover the tools and insights needed to thrive.

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Dr. Allyssa Mattes

Clinical therapist offering therapy in IN, Munster
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
6 years of experience

I am a licensed clinical psychologist with a specialty in neuropsychology, and health service provider, in Indiana with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, social isolation, ADHD and executive or organizational difficulties, parenting issues, motivation, self esteem and confidence. I use an evidenced-based approach which combines elements of cognitive-behavioral therapy, behavioral therapy, and/or mindfulness-based techniques. I am always sure to emphasize quality, genuine care. I respect clients' expertise in our collaboration to tailor their treatment plan. Please reach out if you'd like support in your journey.

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Jonathan Rex

Clinical therapist offering therapy in IN, Munster
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
7 years of experience

I am licensed in Indiana with 7 years of professional work experience. I have experience working with both adults and teenagers (13-19) in the areas of relational hardship (broken trust), depression, stress/anxiety, developing additional coping strategies, motivational issues, and substance use. I recognize how important and valuable a connection with your therapist can be and I make it my goal to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Madison Pryor

Clinical therapist offering therapy in IN, Munster
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
4 years of experience

I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Counselor (LCAC) in Indiana with 4+ years of professional therapy experience and many more working in other roles in the Behavioral Health and Addiction treatment field. I have experience in helping clients with stress and anxiety, depression, coping with addictions, trauma and abuse, motivation, self esteem, confidence, and interpersonal relationship issues, grief, and general life stressors. I am generally laid back in my approach, however offer varying levels of structure and directness depending on what the client finds to be most helpful. I believe in meeting the client where they are and that you are the expert of your story. I believe that you have many strengths that will assist you in overcoming things that challenge you and I am here to help you tap into that strength and the knowledge you hold and offer guidance and perspective. Taking the first step to sign up for therapy takes a lot of courage and I am proud of you for getting started!

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How to find a therapist for counseling in Munster

Finding the best therapist close by in Munster can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Munster that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Munster. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Munster, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Munster region and in the state of Indiana. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Munster or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Munster therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Munster area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Munster, elsewhere in Lake, or in the greater state of Indiana. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Munster area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Munster therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Munster due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Munster may not take health insurance, some in the state of Indiana may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Indiana you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Munster online therapy platform verified?

Therapists in Munster, Indiana working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Munster psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Munster above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Munster provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Munster?

One of the potentially rewarding aspects of working with a Munster therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Munster therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Munster therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in IN, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 46321 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Munster counselor?

Before seeing your Munster therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Munster therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Munster licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Munster counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Munster, Indiana can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Munster has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Munster, Indiana

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Munster therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Munster.

Below are some of the zip codes served by BetterHelp therapists in Munster:

46321

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