Jennifer "Jenny" Nelson
Hello! I'm Jenny, I am a Licensed Clinical Social Worker (LCSW). Since graduating from IU School of Social work in 2011, my focus has mostly been on those with intellectual disabilities and mental health issues. I have worked with several individuals on the Autism spectrum, as well as individuals with Down's Syndrome, ADHD, Bi-polar disorder, GAD, among others. I have worked as a behavior therapist for the past 8 years and am looking to continue to help others through additional platforms. I believe it is important to focus on the individual and determine what works best for each person. I tend to focus more on cognitive behavioral therapy (CBT) as well as utilizing a strength based approach. Overall, I would say I utilize an individualized eclectic approach. Reaching out for help is an incredible sign of strength and I applaud you for making that first step. If you would like me to assist you on that path, feel free to contact me.
Arthur (AJ) Spoerner
Hi, my name is Arthur J Spoerner (AJ) . I am a Licensed Clinical Social Worker in Indiana with over 20 years of experience providing integrated interventions to help adults and adolescents that have experienced complex trauma, difficulty with impulsivity, anger management, and ADHD. I have a particular interest in providing interventions, strategies, and support to adults and adolescents with chronic pain, illness, disability, distress related to cancer treatment, as well as end-of-life issues. I hope to provide you with interventions and strategies to help you with negative thinking and believes that are impacting your behavior and are causing you pain and distress. You have taken an enormous step by finding this site and finding a counselor to meet your needs. I will be honored if you choose to work with me. Please be aware that I only do audio or video counseling. I provide therapy on Tuesday, Wednesday, Thursday, and Sunday Evenings. My sessions are 45 minutes for the first session and 30 minutes thereafter. I check my messages only one time a day, which is mostly in the evening. Any messages left after 8:30 pm will be answered on the following day. I'm very sorry, but I do not provide emergency services. However, if you feel a need for urgent help or that you are in crisis at any time during our work together, please call 1-800-273-8255 24 hours a day, call 911, or go to your local Emergency Room. I want to make sure you know who to contact if you need immediate help.
Sarah Basmadji
I am licensed in Indiana with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I would like to be here to support & empower you in that journey.
Theodore Swanson
Hello, Deciding to enter therapy requires self-awareness and courage. Congratulations on taking this step! About me: I am licensed in Indiana with 6 years of professional work experience as a therapist, and an additional 3 years working in mental health. I enjoy working with clients struggling with stress and anxiety, relationship issues, motivation, self esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic style can best be described as "laid back" and "conversational." I utilize several theoretical orientations, with an emphasis on Cognitive-Behavioral Therapy. I will tailor your therapy experience to meet your unique needs. Let's get started!
Kathryn Downey
I am licensed in Indiana with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tammarrah Morris
I am licensed in Indiana with 10 plus years of professional work experience. I am more proficient in helping clients who are coping with addictions, LGBT-related issues, trauma and abuse, and/or grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Deborah Thompson
I am a Licensed Clinical Social Worker with over 22 years experience and graduated with Honors. I have experience working with clients with concerns of depression, anxiety/stress, grief and loss, relationship issues, and women’s issues. I may use at anytime during a session any of the following interventions; Cognitive Behavioral Therapy, Motivational Interviewing, Client Centered Therapy, and Stress Management. Oftentimes, the origin of our individual emotional struggles are not always apparent to us. We can become alarmed when these struggles begin to impact on our day to day living and relationships. It is then that clients most often begin to reach out for therapy to gain further insight into their thoughts, actions, and feelings. Distorted thinking patterns can fuel low self esteem and affect every area in a persons life. A once used defense mechanism may no longer be useful or beneficial to your mental health and once identified can be discussed in therapy and clients can learn more adaptive ways of coping. I will do my part to provide a relaxed, compassionate, and validating environment for you to explore your life situation.
Jennifer Brown
I'm a licensed therapist in Missouri , Indiana, New Hampshire and Washington with over 20 years of mental health experience. I have experience working with individuals who have struggled with trauma, depression, anxiety, self-esteem, motivation, parenting issues, stress and more. My therapy style is warm and interactive. I work to create a safe and open environment where thoughts and feelings can be shared without fear of judgment. I assist clients in gaining an understanding of their experiences, and move from surviving to thriving. Taking the first step to sign up for therapy can take courage. I'm so glad you've taken that first step!
Rebecca Ball
I am licensed in Indiana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Most of my availability for video sessions will be evenings and weekends.
Shelby Littlepage
Based in central Indiana, I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and nationally registered art therapist (ATR) with nearly a decade of professional work experience. As an art therapist and mental health counselor, I have a variety of approaches to bring into the therapeutic relationship and deeply believe in the power of creativity and mindfulness to guide and heal. While I have experience working with individuals and groups of all ages in a variety of settings – including mental health agencies, school settings, and day treatment facilities—I have spent the most time working with teens and young adults providing in-person direct mental health care and behavioral counseling via individual, group, and family therapy sessions. Issues I can help with include but are not limited to the following: coping with stress and anxiety; managing depression; motivation; ADHD; self-esteem and confidence; and coping with big and small life changes. I am also trained to provide psychoeducation about mental health conditions and medication management. I cannot prescribe medication. My therapy style and approach are eclectic and draw influence from Jungian, Cognitive-Behavioral Therapy, Person-Centered/Humanistic, Mindfulness, Somatic, and Polyvagal Theory. It is important to me to meet you where you are and attune treatment to what will work best for us as we work together to meet your goals. Whether you are working towards increased insight and self-reflection or seeking symptom-relief and improved functioning, I am here to support you with making the most of that big step to connect and grow. I will do everything in my power to tailor our dialog and your treatment plan to meet your unique and specific needs, so your honesty and thoughtfulness make a big difference in the process. It is a courageous and vulnerable thing to trust a stranger with the tough stuff, but the more I know about you and what you are trying to accomplish, the better able I am to help you find your way there. I believe in treating the therapeutic relationship, and you, with respect, sensitivity, compassion, and warmth. I am privileged to meet with and support people during incredibly stressful and challenging times in their lives. I always endeavor to assume positive intent when interacting with clients and hope you will do the same for me. I am a real person who makes mistakes. An important aspect of the therapeutic relationship is engaging honestly and openly with one another in order to learn new ways of communicating and understanding. The problems you may encounter with me while we are working together often reflect the challenges you are experiencing in other areas of your life. The difference with our relationship is that it’s my job to help you work on those problems so I’m going to do everything I can to earnestly and kindly engage you in that work. I am also open to learning and always appreciate your feedback. Most of the time I find that we can work through whatever might come up. Sometimes, it may be necessary to refer you to a different therapist who can better help you with your particular challenges. I see therapy as a timely relationship where it is my job to hold space, instill hope, shine a light, and hold up a metaphorical mirror while clients explore their inner world, make meaning and sense of their story, and try on new ideas and ways of being. Therapy is a time (and space) limited activity. Ideally, we meet once a week or once every two weeks for approximately 45-55 minutes and we make the most of that time. We usually decide together based on your treatment plan goals how and when to end the helping relationship. It takes a lot of strength and will power to work towards a more fulfilling and happier life. A note about art therapy: I hold a bachelor’s in studio art and a masters in art therapy AND counseling. I do identify as an artist and general creative person and have spent many years exploring art making techniques and methods. I do not require that you make art, and I cannot tell you anything about your artwork you don’t already know about yourself. We will explore creativity together and determine your comfort zone. If you’d like me to incorporate art making into your treatment, we can discuss that together and explore what that looks like in session. Other things you might want to know about me include the fact that I am a science nerd and love to learn about the brain and biology. I like to watch a variety of shows as well as read fiction and non-fiction, and I keep a journal. I am also an aquatic fitness instructor and regularly practice yoga. One of my personal and professional goals is to complete yoga teacher training over the next year. I am a single parent with a 4.5 year old daughter. I have two miniature schnauzers who keep me active, and I like to garden indoors and out. I generally can respond at least once per morning and once per evening, sometimes more! You can also book a live session with me ahead of time. It is also ok to message me if you don’t see a time that fits for you. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!
How to find a therapist for counseling in Shelburn
Finding the best therapist close by in Shelburn can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Shelburn that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Shelburn. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Shelburn, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Shelburn region and in the state of Indiana. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Shelburn or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Shelburn therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Shelburn area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Shelburn, elsewhere in Sullivan, or in the greater state of Indiana. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Shelburn area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Shelburn therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Shelburn due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Shelburn may not take health insurance, some in the state of Indiana may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Indiana you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Shelburn online therapy platform verified?
Therapists in Shelburn, Indiana working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Shelburn psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Shelburn above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Shelburn provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Shelburn?
One of the potentially rewarding aspects of working with a Shelburn therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Shelburn therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Shelburn therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in IN, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 47879 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Shelburn counselor?
Before seeing your Shelburn therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Shelburn therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Shelburn licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Shelburn counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Shelburn, Indiana can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Shelburn has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Shelburn, Indiana
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Shelburn therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Shelburn:
47879