Experts say that any kind of physical activities are good for you, both physically and mentally. Doing something that gets your blood flowing at least once a day increases your endorphins, which boosts your mood. In fact, the Zionsville mental health professionals can help explain why it works.
Zionsville is a tourist attraction with a small-town village atmosphere, brick roads, and was named after William Zion, who was a pioneer settler in 1852. One thing people enjoy doing is walking down the cobblestone paths downtown, visiting the small shops and restaurants. Talk to a therapist in Zionsville who can help you determine whether you need more exercise for your mood.
Julie Dodson
I am an Individual, Couple and Family Counselor licensed in the State of Indiana. My undergraduate degree is in Marriage and Family Relations. My Master's Degree is in Counseling Psychology, and my doctoral work is also in Counseling Psychology. I have been a professional counselor for 35 years. I have served numerous clients, with a variety of life issues during this time, including anxiety, depression, relationship/intimacy, parenting concerns, self-esteem, motivation, and domestic violence, as well as many others. My primary counseling style is very relational and respectful. I believe that all persons deserve kindness, sensitivity and understanding. My therapeutic approach includes cognitive-behavioral, rational-emotive and psychoeducational styles. While I would never impose my values or beliefs on anyone, I am a Christian who is comfortable providing biblically-based counseling. I tailor this to each client's request and theology. I have served numerous clients who are of other faiths over the years. Applying biblical principals is as individual as any other aspect of the assistance I provide to each unique client. I love helping others experience growth and health, in themselves and in their relationships. Seeking assistance in this process can be a bit intimidating, and I applaud you for taking this step. I very much look forward to meeting you and helping you in any way I am able.
Susan Soares
I am a Licensed Clinical Social Worker licensed in the state of Indiana. I have 15 years of experience working as a therapist with a wide range of clients. I have worked in a school-based setting and have a passion for helping children and their families have the best life possible. I also currently work with adults as well. I work with a variety of diagnoses, including anxiety, depression, PTSD and many others. My counseling style is relational and warm. To me, the best therapeutic work is done in a casual, laid back atmosphere where the client feels heard. I believe in approaching issues with a balance of sensitivity and firmness. I have a passion for helping people heal not only their mind, but their body and spirit as well. The three have to be balanced for someone to be living their best life. I am so proud of you for wanting to take the step of doing counseling to make your life into what you want it to be. When you are ready to take that step, I am ready to walk along side you in your journey. I look forward to meeting you!
Jerry Wheeler
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted. We're wounded in relationships... and we're healed in relationships. Let me help. Here's what I believe: Things can be different. You can effect change in your life, on the inside and on the outside. You can feel better and get better. You can move toward what's meaningful to you. Here's How I Can Help: Internal "Stuff": The thoughts, feelings, emotions, stories, and sensations that try to prevent movement toward what's meaningful to you. External "Stuff": The conflict that lives in the space between committed people that erodes trust and commitment, preventing movement toward the bond. Traumatic Memories: Fragments of emotional intensity trapped in the mind and body, triggering cascades of turbulence that interfere with daily living. I'm a therapist and clinical counselor based in Westfield, IN, and I'm about helping you move toward what's meaningful to you, when your thoughts and feelings try to get in the way. Know this: I want this to work as much as you do, and I will never judge you.
Dr. Nazeer Zerka II
Hey there! I'm Dr. Naz, and I offer individual therapy and wellness coaching. You'll see my degrees and licensure, but I highlight today my unique ability to connect with clients as one of the few men of color in this industry, especially since I am a neurodivergent myself. Growing up in Flint and Saginaw, Michigan, I don't rely on my education and doctorate to help my clients. I use my life experiences and deep empathy to understand what you bring to the table in therapy truly. People come to therapy for various reasons: some are looking for support, some for solutions, some for a cheerleader, and some need someone to push them. I have a unique ability to do all those things and ensure you always smile and laugh during our sessions ????. My mission in life is to help others better their lives. My specialties are working with folks of color, student-athletes, and those who are neurodivergent. For anyone who is neurodivergent or autistic reading this, you've finally found someone who not only specializes in but also deeply understands your unique perspective. Whether you're looking for explanations for your behavior, ways you interpret the world, or trying to figure out job functioning and ADHD, I'll do my best to help you with interpersonal skills, relationships, and more. I'm genuinely excited and honored to work with each of my clients and help them reach their goals in life. This isn't just my job, as all my clients will tell you—this is my passion. This is my life. I'm different from any therapist you've ever had, and together, we'll be one of the best teams. I'll be there for you through life's challenges, the ups, the downs, the hardships, the sadness, the happiest moments, the joys, and the promotions ????. If you're reading this and choose to work with me, I'm excited to see where we can go together. We'll support and empower you to be the best version of yourself, even if that best version is just not hating yourself anymore. Welcome to the Different Spectrums family! If you're curious about my style and humor, you're welcome to listen to our podcast, which has over forty thousand followers. I enjoy pickup basketball, weightlifting, and yoga outside the therapy room. I'm currently adding golf and fishing to my repertoire. I admit to a penchant for reading half-bought books and comics. To unwind, you'll catch me enjoying Netflix, Disney+, and Hulu comedies. ???????????????????? #TherapistExtraordinaire #AutisticAndProud
Betty Laird
Hello! My name is Betty Laird and I am a licensed clinical social worker in Indiana with over 35 years of experience. I attended Loyola University in Chicago. I believe that we are all amazing, complicated and resilient beings as well as vulnerable to stress and loss. At times we all need a safe place to give voice to our pain, explore our perceptions of ourselves and others and have a companion on our journeys toward healing. My approach is to create a safe, nonjudgmental environment in which the therapeutic relationship is the vehicle of change. I have experience with grief and loss issues, fertility and adoption challenges, compassion fatigue, trauma and PTSD, anxiety and depression, mood and personality disorders. I also use cinematherapy ( use of film to explore personality , coping and conflict resolution) .
Traci Elliott
I am licensed in Indiana with 20 years of professional work experience. I have experience in helping clients with lgbt-related issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kerri Fisher
I am licensed in Florida and Indiana with 20 years of experience counseling children, adolescents, and adults. I have helped clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression; to name a few. My goal is for all of my clients to feel accepted, safe, and valued. I use a multitude of approaches that best fit individual needs for positive outcomes. Most importantly I want my clients to know that counseling is a partnership in learning to live well.
Dr. Matthew Meyers
My experience is working with individuals/ couples, children, and families. I look forward to supporting your journey. I am a Licensed Profesional Clinical Counselor in the states of California, Nevada, Florida, New Mexico, Arizona, Utah, Indiana, Idaho, and a Nationally Board Certified Counselor. My doctorate is in counseling psychology. I have 20 years of counseling experience. My practice focuses on working with individuals, and couples with relationship issues as well as work-related challenges. I work with my clients to create an open and safe environment where issues, thoughts, and feelings can be shared. My goal is to build upon what is working in the client's life and collaborate with my clients to address the needs that they feel should be addressed in a way that they feel comfortable with. I do ask thought-provoking questions during sessions to help engage the client. Scheduling Availability is usually on weekdays evenings or weekends. I am in the West Coast time zone I look forward to working with you!
Julie Sondhelm
I am licensed in Indiana with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Leslie(Diane) Armiger
Hello, I am a Licensed Clinical Social Worker in Indiana with 30 years of professional work experience with all ages in a variety of settings. I have experience in helping clients with relationships, co-dependency, stress and anxiety, mood dysregulation, OCD, skin picking and hairpulling, weight loss, bipolar disorder, & depression. Therapy and self growth are often about timing . I offer a caring committed approach to help you at this time in your life. I like to use a variety of methods to help you depending on what you are experiencing, your needs and resources. I believe in treating everyone with respect, sensitivity, and compassion. I will listen to what you want to get out of therapy and stay on course to help you attain that. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you along the way!
How to find a therapist for counseling in Zionsville
Finding the best therapist close by in Zionsville can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Zionsville that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Zionsville. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Zionsville, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Zionsville region and in the state of Indiana. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Zionsville or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Zionsville therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Zionsville area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Zionsville, elsewhere in Boone, or in the greater state of Indiana. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Zionsville area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Zionsville therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Zionsville due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Zionsville may not take health insurance, some in the state of Indiana may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Indiana you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Zionsville online therapy platform verified?
Therapists in Zionsville, Indiana working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Zionsville psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Zionsville above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Zionsville provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Zionsville?
One of the potentially rewarding aspects of working with a Zionsville therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Zionsville therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Zionsville therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in IN, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 46075 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Zionsville counselor?
Before seeing your Zionsville therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Zionsville therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Zionsville licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Zionsville counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Zionsville, Indiana can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Zionsville has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Zionsville, Indiana
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Zionsville therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Zionsville:
46075, 46077