Finding a way to treat your mental state can feel like you're digging for food. No matter how hard you dig, the source of nourishment just doesn’t seem to come. You need something to satisfy your mind as it punishes you with depression, anxiety, self-doubts, and other problems as well. A counselor based in Topeka can help.
Topeka is the place you dig for potatoes. While you're not actually going to be digging for potatoes, it’s a good symbol for how we are always trying to find our next source of nourishment. A counselor can help you dig for, and find, the best potatoes.

Jean Beatie
Hi, my name is Jean. I am a Licensed Professional Counselor in the state of Missouri and a Licensed Clinical Professional Counselor in the state of Kansas. I have 30 years of counseling experience? I have worked with clients from the age of two to ninety nine. I have a wide variety of experience in counseling. I started my career in counseling on an inpatient psychiatric unit. I worked at a shelter for women who had experienced physical abuse or were working on addiction issues as a children’s therapist. Currently I am an elementary school Counselor. I have also done individual outpatient mental health counseling in a variety of settings. I have experience in grief work, anxiety and depression, family/relationship conflicts, life transitions, complex trauma/abuse, physical/sexual abuse, codependency and adult children of alcoholics. I use person-centered, holistic, multicultural, and integrative approach to therapy. I believe in starting where you are and helping to establish a treatment plan that is tailored to you. I work to be sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence-based techniques including, but not limited to, cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. My style is warm and supportive. I will help you address your struggles head-on. I believe one of the most important aspects of successful counseling is collaboration. I will work with you to establish concrete goals and plan for you to overcome your problems. I am not a quick fix Counselor. My experience has taught me that it takes time to work through problems. I look forward to walking this journey with you.

Angela Howard
I am a licensed clinical marriage and family therapist in the state of Kansas with over 13 years of experience. I have worked with couples and individuals suffering from PTSD, depression, anxiety, grief and loss, and childhood trauma, to name a few. I have provided EMDR therapy and trauma therapy exclusively in the past 2.5 years specializing in military populations. My counseling style is experiential in that I work with the client toward healing and management of mental health concerns to improve one's overall health and well-being while maintaining a relationship with the client. My approach is informed by attachment theory and family systems and I use approaches that include Gottman theory, CBT, EMDR, trauma focused counseling and ACT. We get in the boat together and we paddle at your pace. It takes a safe and caring relationship to foster change. I will share that relationship with you and together we will face the journey of self evolvement and overall health and wellness. If you are ready to start this journey, I am ready to get in the boat with you. Let's begin!

Jennifer Morton
I am licensed in Kansas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am here to support and empower you through your journey.

Shelley Duncan
I am licensed in Kansas with more than 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Shantel Westbrook
I am licensed in Kansas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Kristen Rawls
I am licensed in Kansas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Alysia Smith
I am licensed in Wisconsin with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Mallory Keeffe
I am licensed in Kansas with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Kristen Garner
I am licensed in Kansas with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, parenting issues, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and solutions focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Debra DeMinck
“Challenges are what make life interesting; overcoming them is what makes life meaningful.” --Joshua J. Marine Hello! My name is Deb and I am a Licensed Professional Clinical Counselor in Idaho, Iowa, Kansas, Minnesota, North Dakota and South Dakota with 33 years of professional work experience. My experience covers a spectrum of clients and settings, ranging in age from preteens to “mature” adults; I have provided therapy in day treatment facilities, schools and colleges, community agencies, and in private practice. I blend a variety of interventions and theories to adapt to your specific needs and goals: Dialectical Behavior Therapy (DBT) to teach skills in distress tolerance, interpersonal relationships, mindfulness, and emotion regulation and Cognitive Behavioral Therapy (CBT) to help clients become aware of unhelpful thought patterns and to create new cognitions and behaviors. I also have advanced training and experience in numerous other modalities such as Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Person Centered Therapy, Cognitive Processing Therapy (CPT), Solution-Focused, and Rational Emotive Behavior Therapy (REBT). My therapy style is non-judgmental, supportive, and compassionate. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I will encourage you to recognize and build on your strengths and successes to improve your emotional well-being and find purpose and joy in your life. My ultimate goal is to help you determine what you want your life to look like and then take the steps to get there. We all deserve to live the life that matters to us!
Find a therapist serving clients in Kansas
What types of therapists are available to clients in Topeka?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Topeka that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Topeka available through BetterHelp are accredited as psychologists to help individuals and couples. Topeka therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Topeka therapists are trained in any type of therapy in the Topeka region and in the state of Kansas.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Topeka can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Topeka may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Topeka offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.