Therapists in Lowell, MA
Therapists work in various settings, from online platforms to independent practices to community centers. Whether in-person or online, therapy can assist individuals with a variety of life’s challenges. If you’re feeling stuck or need help learning to cope, working with a therapist can help.
If you’re looking for a therapist in Lowell, MA, consider BetterHelp online therapy. BetterHelp provides a flexible, convenient treatment approach that fits your busy schedule. While BetterHelp therapists do not prescribe medications and cannot supervise medication management, every professional on the platform has at least a master’s degree and is licensed to provide mental health services in their state. They have years of experience assisting clients using a variety of approaches to treatment, like art therapy, cognitive behavioral therapy, and trauma-informed therapy.
Whether you need to identify your passion, figure out your gender identity, or work through challenging events in your past, therapy can help. Connect with a Lowell-based counselor below to learn more.
Terri Benton
Clinician
License Type(s): MA,LMHC
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefIntimacy-related issuesCoping with life changes
22 years offering treatment
My name is Terri, and I have been a Licensed Mental Health Counselor since 2006. I have enjoyed my work since I received my Masters in Holistic Psychology from Lesley University, in Cambridge Massachusettes. That was almost 30 years ago, before most people used the term holistic counseling. To me, that means that you take every aspect of a human being into consideration when you have the privilege of being asked to join them in their process. I grew up in a small farming community in Minnesota and have lived in the Boston area since then. I love both, and wouldn't want to be labelled as "from" either. I am both and much more. We all are. I am not a believer in labels-everyone is unique, and we all share being human. That is the basis of my work. If it matters to you in your life, then it is important to our work. Whether you are dealing with a major life change, or needing to find more meaning and joy in your life, my goal is to understand all that you are. I have found it to be an honor to be invited into an individual's internal process, and I take my role very seriously-though I like to think I use humor when appropriate. Please feel free to check out all of my information and if you have a particular question, don't hesitate to ask. It is important to find a counselor you feel is a good fit for you and your style of communication. We are all a combination of our experiences, beliefs, values and perceptions. I want to understand yours before I presume to offer my suggestions. I have benefited immeasurably from the people I have worked with. I know what two people working together can do! I wish you the best in your search for the best counselor for you! Terri
Amanda Vaughan
Clinician
License Type(s): MS,LMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
11 years offering treatment
My name is Amanda and I am a Licensed Mental Health Counselor. I have over a decade of experience in mental health counseling, as well as crisis intervention, group therapy, and various intensive mental health treatment settings. I specialize in empowering individuals struggling with depression, anxiety, relationship difficulties, and past trauma. I believe that coping skills such as mindfulness can help increase our overall awareness and help us to utilize other skills more effectively. My counseling style is warm, nonjudgemental, and direct. My main therapeutic approach includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Feminist Counseling Techniques, and Existential Therapy techniques. I will tailor my approach and our sessions to meet your needs. It takes courage to reach out for help and to take the first step toward change, I look forward to walking with you on this journey.
Hollis Greenspan
Clinician
License Type(s): MSW,LICSW
Mental Wellness Specialties: Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
9 years offering treatment
Hello, I'm Hollis Greenspan, a licensed independent clinical social worker. Welcome to my profile page! By choosing to enter into therapy, you've taken the first step towards self-empowerment and making positive life changes. Change is a strange thing. Sometimes, the things that aren't working in our lives require altering something that we'd prefer not to let go of. Very often it's an idea or perception that needs to be released, and it's important to gain an awareness of the thoughts that maintain troublesome behaviors. As an advanced graduate of a transformation-oriented counseling program, I have gained skill in helping people to release stuck patterns of thinking and behavior. I primarily use Mindfulness, a form of thought reframing called "Reality Therapy", Focusing, and Psychosynthesis counseling to assist clients. Let me tell you a little about these latter two techniques. Focusing is a body-oriented practice that you can learn to do for yourself. It involves tuning in to deep levels of bodily sensations and accurately naming them, familiarizing yourself with a felt sense of the problem areas. Psychosynthesis is a post-Jungian approach to therapy work. The goal is to become aware of different, sometimes conflicting parts of your personality, to help them communicate and cooperate with each other. All parts of the personality are seen as having value, and this leads to acceptance of your self as a whole and diverse being. I have worked with people from all walks of life, different ethnicities and cultures, and make room for everyone's point of view. My practice is grounded in Buddhist philosophy, but I don't push anyone to learn or practice that particular view of reality. Here's the nitty gritty: I have a degree in cultural anthropology from Tufts University, a master's in social work from the University of Connecticut, and an advanced certification in counseling from The Synthesis Center in Amherst, Massachusetts. I have a special interest and many years of study in self-care, including nutrition, sleep hygiene, and other ways of embodying wellness. Other areas of interest and expertise: Body dysmorphia, aging, creative blocks and perfectionism, death and dying, career choices and difficulties, pet loss, existential crisis, gender identity. My experience working with depression, bipolar disorder, addiction, chronic illness, grief and loss, relationship problems, personality issues, and LGBTQ issues is extensive. I approach psychotherapy with humor, love, and compassion. You are in the driver's seat, and self-empowerment is the ultimate goal. You will find me open-minded, caring, gentle, and flexible. I look forward to meeting you.
Ashley Raser
Clinician
License Type(s): LICSW
Mental Wellness Specialties: Eating disordersSelf esteem
4 years offering treatment
My name is Ashley and I am a Licensed Independent Clinical Social Worker in the state of Massachusetts. I am a Massachusetts native who received my bachelor's degree at Bridgewater State University in Sociology, where I graduated summa cum laude. I completed my Master’s at Simmons University School of Social Work. I have many years of experience working with children, adolescents, adults, and their families in various settings, including outpatient and in home settings. My specialties include, but are not limited to disordered eating, body image, and self esteem. I like to incorporate aspects of Dialectical Behavioral Therapy, Cognitive Therapy, Behavioral Therapy and Exposure Therapy in my work with patients and family. I provide a judgement free, safe space. I am able to easily connect with others. I am looking forward to taking the next step with you.
Kim Tornberg
Clinician
License Type(s): LMHC
Mental Wellness Specialties: Family conflictsSelf esteemCareer difficultiesDepressionCoping with life changes
17 years offering treatment
I believe in using the therapy relationship as a pathway toward developing greater connection in other relationships. I enjoy helping clients to clear away the mental and emotional clutter and identify values, dreams and talents in order to embrace a more engaged, meaningful life. I am a licensed mental health counselor in Massachusetts and have worked with adults for over 15 years in multiple settings to navigate a variety of life challenges and mental health symptoms. I utilize a strengths-based approach to help clients understand and normalize their thoughts and feelings in order to move toward more self-compassion and acceptance.
Carrie Stoner
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefDepression
21 years offering treatment
I am licensed in Illinois and in Massachusetts with over 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Christy Stinton
Clinician
License Type(s): LPC,LMHC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
14 years offering treatment
I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Michael White
Clinician
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years offering treatment
Welcome to all! At some point in all of our lives, we reach a period of needing to reach out for some extra support. Sometimes the hardest part of seeking help is realizing that is "okay to not be okay". I am currently a LICSW in the state of Rhode Island and have worked in a variety of scenarios allowing me to provide treatment to those in need, ranging from working with individuals on inpatient psychiatric units to providing individual counseling with students in high school. The guiding principle when working with my clients is that we are a team working toward the same goal, a goal that is always set by you. My training is strongly rooted in CBT, motivational interviewing, and solution-focused interventions. Nobody is perfect and I want you to know that reaching out for help is a sign of great strength, NOT weakness. I look forward to working with you as a means for you to become the best version of yourself!
Jeimy Cabral
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
8 years offering treatment
I am licensed in Massachusetts with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Chelsy Pelletier-Blain
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes
18 years offering treatment
I am licensed in Massachusetts and Virginia with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in Massachusetts
What types of therapists are available to clients in Lowell?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Lowell that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Lowell available through BetterHelp are accredited as psychologists to help individuals and couples. Lowell therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Lowell therapists are trained in any type of therapy in the Lowell region and in the state of Massachusetts.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Lowell can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Lowell may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Lowell offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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