Therapists in Somerville, MA

Welcome to Better Help! My name is Cindi Frechette and my passion is helping you save hours from worry and overthinking. My areas of specialty include ADHD, anxiety, stress, relationships and parenting. My methods are strengths based and solutions focused – we will work together to identify what thoughts are creating your feelings, what your challenges are and how to leverage the resources around you to shift your mindset and solve your problems. I draw on multiple treatment modalities including solutions focused therapy, cognitive behavior therapy (CBT), mindfulness and narrative therapy. My professional background includes accreditation in Massachusetts as a Licensed Independent Clinical Social Worker (LICSW) a Certified Clinical Anxiety Treatment Professional (CCAPT) and Certified Clinical Telemental Health (CTMH) provider. I received my Masters in Social Work from Simmons College in Boston, MA. I have over 15 years of experience working with individuals and families in a wide range of therapeutic settings including in-home therapy, outpatient therapy and inpatient clinical settings with a strong emphasis on community-based care. Whether you are looking to take steps big or small, I am here to help guide you on your journey. I look forward to working with you!

Welcome! Are you looking for support? Want to make a change in your life? I'd love to join you on your journey. I’m passionate about helping people heal and achieve their personal goals, hopes, and dreams. To me, counseling is an individualized process where I get to know you for the unique person you are to best offer support, collaborative problem solving, and resources to help get you where you want to go. People find me to be warm, compassionate, sincere and non-judgmental. I approach my work with holistic wellness in mind and am sensitive to the cultural backgrounds/intersectional identities of those I have the privilege of working with. Because of my expertise and commitment to empowering others, you can build upon your own inherent ability to navigate tough circumstances and the challenges life throws our way in work with me. I received my Bachelor’s in Human Development & Social Justice and my Master’s of Social Work at Southern University at New Orleans. As an LCSW/LICSW, I'm licensed in Washington, Oregon, Utah, and Arizona with over 10 years experience in counseling. I use a variety of approaches including narrative therapy, existential therapy, Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR (not currently offering EMDR on BetterHelp), Gottman Method, Seeking Safety, solution focused brief therapy, motivational interviewing, harm reduction, creative expressive therapies, play therapy, and more. I have experience working with all ages- from birth to elders. My experience includes training other counselors, work in counseling centers, in integrated healthcare, in major teaching/research universities, in hospice/homecare, in non-profits, in schools and more in rural and urban areas. Some specialty areas of mine include life transitions, spirituality, trauma, grief, loss, depression, anxiety, relationships, LGBTQ issues, marginalization, personal growth, among others. Outside of this work, I enjoy spending time in nature, growing food, being with my loved ones, creative projects, and exploring new places. Everyone deserves support and I look forward to connecting! My biggest hope for our work together is that you will achieve the healing and growth you desire to both feel better and build a deeply meaningful life,

Hi there! My name is Susan Grimmo and I am a Licensed Independent Clinical Social Worker (LICSW). I graduated with my Masters of Social Work from Salem State University in 2017. I worked on a dual diagnosis inpatient psychiatric unit before transitioning to the Court system where I currently work full-time! I have worked with many different populations and enjoy working with individuals with substance use disorders, depression, anxiety, and mood disorders. I really look forward to working with you and helping you become an even better version of yourself!

Life can be unpredictable and adjusting to life transitions presents unique challenges that may cause feelings of uncertainty, confusion, abandonment, emptiness, isolation, irritability, hopelessness, distrust, anxiousness or moments of frustration. We all have STUFF that sometimes gets in the ways of living a beautiful life. Therapy helps and emotional healing is possible. As a licensed therapist in Texas and Massachusetts, I have more than 10 years of professional experience working with emerging adults, single parents, caregivers, older adults and couples in a variety of settings. My therapeutic approach is eclectic, client-centered and strength-based with attachment and trauma theories as a foundation. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression and trauma disorders, incorporating specialized training in eye movement desensitization and reprocessing (EMDR), cognitive-behavioral therapy (CBT), mindfulness-based strategies, dialectical behavior therapy (DBT) and motivational interviewing techniques. I work collaboratively to customize a tailor-made plan to support a holistic wellness journey to discover healing and transformation with anxiety, depression, relationship issues, trauma, grief & loss, life transitions, stress management, intimacy and sexual empowerment related issues. It is my promise to always offer a safe, warm, and inviting space to share and explore your story reflecting on the patterns of past and present challenges leading you toward renewal, growth and a value-driven life of transformation. I welcome the opportunity to support you on your wellness journey!

Hello. My name is Christian Cruz-Ayala. I am a Licensed Mental Health Counselor in the state of Florida. I have been in the helping profession for over 7 years. This is a journey that has been personally and professionally rewarding. It has much growth to me as an individual in my personal life as well as in my professional life. I graduated from the University of South Florida with a degree in Psychology and Sociology. I then pursue a Masters in Counseling at Webster University. I have gained experience working in a crisis unit, working in inpatient substance abuse treatment. I then gain employment at a local methadone clinic where I was able to provide counseling services to individuals with an opiate addiction. Later on I began my journey in working with children, adolescents/teenagers, young adults and parents, which has now become my passion. I am one who believes the philosophy that life is a journey rather than a destination. I'm a huge believer that life throws many things at us through our journey, but what is more important is how we respond to life rather than what it throws at us. This Cognitive Behavioral approach is the same approach that I take when it comes to counseling. I use an eclectic approach, utilizing theories and teachings from all psychology teachings to help the individual respond well to life. I like to teach clients how to manage their own symptoms with the help of coping skills and give them the tools to help them. I’m a strong believer that whatever you put into this world is what you will get out of it. I want to help you define what it is to be you and how you can make a change in your own life to better yourself. I want to be a bridge on your journey of life to help you get to the destination that you desire.

Good day! I specialize in Chat-based therapy, also known as Text therapy here with Betterhelp and would welcome an opportunity to be service regarding your mental health and wellness concerns and questions by connecting through text messaging, email, or chat! This modern, flexible and convenient approach allows you to access therapy at any time, without needing to wait for a specific appointment! Experienced and compassionate behavioral health and wellness therapist driven by an authentic desire to guide and support anyone facing challenging individual and or life difficulties. I am licensed in Florida, Wyoming, Virginia, Massachusetts with 24 years of providing supportive therapeutic mental health, addiction, crisis management, and wellness services for adults, couples, adolescents, children, families, aging adults, and veterans. I also provide Resiliency coaching and mentoring to individuals, managers and executives. Resilience has been identified as the most important core element of goal achievement and overall success. I will specially tailor our interactions, dialog, and treatment plan to meet your unique and specific needs and goals. It takes great courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I believe in treating everyone with respect, sensitivity, and compassion. I am committed to promoting enhanced mental health and well-being through client-centered and ethically supportive therapeutic practices. My clinical approach is always client-centered with a focus on blending client concerns, circumstances, and personal goals with specific treatment and rehabilitative best practices strategies to ensure an effective treatment plan that is unique and individualized to you as the client. I work with clients from a perspective that emphasizes their personal strengths, goals, and resources to create the positive change they are seeking. This therapeutic approach is referred to as Solution-focused brief therapy (SFBT) which is a strength-based approach based on problem-solving and solution-building regarding the current reason(s) the client is seeking therapeutic services. If you have any questions or concerns before our first session, please don't hesitate to reach out via the BetterHelp platform. I look forward to our sessions and the positive changes we can work toward together! Warm regards, Lawrence

I am licensed in three states, to include California, as a clinical social worker, having started in this career field in 2011. In addition, I retired as a military Chaplain after 36 years serving both as a weekend warrior and on full-time deployments. My areas of expertise include Christian counseling, and helping clients work through stress and anxiety, anger management, career difficulties and relationship issues within and outside the Family. Allowing me to accompany you on your courageous journey toward a more fulfilling and happier life will be an honor and a privilege. Let's get started.

I am licensed in Massachusetts with 8 years of professional clinical experience. I have a rigorous history of helping clients with stress, anxiety, and depression as well as aiding in the development of self esteem and confidence while holding a deep understanding for LGBTQ+ related issues. I believe in treating everyone with respect, empathy, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to look inward to gain deeper understanding- which in turn is an intentional first step towards fostering meaningful change when seeking a more fulfilling, happier life. I am here to support & empower you through that journey.

Hi! I am a licensed clinical social worker in Connecticut with over 20 years of professional social work experience, specializing in medical social work. I have a particular specialty in assisting individuals and families cope with a cancer diagnosis and other health challenges. I also have a unique interest in and experience helping folks manage end of life issues and cope with grief and loss. Other areas include coping with life changes and transitions, assisting with executive and professional coaching and LGBTQ+ related work. No one is immune to life’s challenges and sometimes we just need some help navigating those things that we get thrust into. I believe that you are the expert of your story and that you have unique strengths that will guide you through whatever life throws at you. Taking the first step to seek help along the way takes courage and you are doing that now! I am here to partner with you in that process, to help you find ways to lighten your burden, and support you as you navigate this journey. You've got this.

I am licensed in District of Columbia, Massachusetts and Virginia with 7 years of professional work experience. I have experience in helping clients with self-esteem challenges, relationship issues, family conflict, and the pressures of being a first-generation adult child of immigrants. I also have experience working with coping with life changes, stress, anxiety, depression and motivation. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.