Therapists in Springfield, MA

Thoughtful, creative counseling to nurture your natural strengths and help you discover and resolve whatever is holding you back from living a more satisfying, fulfilling life. I am Elaine Walker, licensed mental health counselor, lic. # 3917, practicing in Massachusetts as well as through tele-therapy (online or on phone). I worked for 25 years as director of a Fountain House model clubhouse, helping adults with serious and persistent mental illnesses and retiring from that role a few years ago. I currently am a senior adjunct at Cambridge College, helping graduate students to develop the skills needed to become awesome therapists. In addition, I maintain a small private practice providing psychotherapy to individuals throughout the week. I raised two wonderful daughters as a single mother, and as that role required lees and less time and attention, I discovered that creating art, reading, and gardening required more. I think that my essential purpose in life is now to create a better world, by listening carefully to one client at a time. And then contemplating what will be the best ways to aid this person to overcome obstacles and meet their goals. And then actively taking steps to make that happen. Each client is unique and therefore each way of working with that person is also unique. The theories I draw most upon are Cognitive Behavioral Therapy (CBT), Person Centered, Existential, Motivational Interviewing and Adlerian. The types of issues that are brought to me are about difficulties with relationships, with mood and motivation, with fears and anxieties, with loneliness and loss, and sometimes just a pervasive dissatisfaction with life that is hard to understand or articulate. I seek to understand and for you to understand as well, then get to work on facilitating change.

I am an independent licensed social worker. I have been in practice for several years, taking some time off to raise a family. I work with individuals, families and couples. Depending on the specific situation I will use different techniques. I am skilled in supportive therapy, a family systems model and a 12 step model. I have worked with and continue to work with clients who have a wide range of issues and my areas of expertise are working with chronic depression and anxiety, substance abuse and fertility issues. I have become quite interested in the affected families of aging individuals and those those with health issues. Nevertheless, I still very much enjoy working with the families of young children and utilizing behavioral modalities to help them cope with raising their children. I am skilled at working with clients of all sexual orientations,identifications and lifetyles I generally meet with clients weekly or biweekly depending on the stage of therapy I begin by collecting a brief history of the problems and any other relevant information as it is very important to know why is one seeking help in this trying time. I attempt to form an alliance with whoever is in the room to create a space that will make everyone feel comfortable and able to share. Goal setting is important as well and that is addressed and assessed periodically. I look forward to meeting with you to help you in your journey of feeling better and living a happier life.

My counseling approach/style comes from a client/person-centered, Humanistic, non-judgmental point of view. I believe in the inherent worth and dignity of every person, and that every person has the ability – within themselves – to not only enact change, but be their own change agent. I have 14 years experience in the behavioral health field (mental health, substance use, and co-occurring) in counseling individuals, couples, and children and families as well. I hope to help those on BetterHelp recognize the strengths within themselves and how they can use those strengths to make the progress they wish to see in themselves.

Kimberly is a licensed independent clinical social worker with over two decades of experience in family and youth engagement, child welfare policy, practice and program development.  She’s worked extensively with adolescents, young adults along with families, couples and caregivers, helping clients resolve relationship conflicts, improve communication skills, and cultivate empathetic connections. Most recently, she has worked with individuals, providing counseling services with a focus on grief and loss recovery, including a focus on pet loss. She is adept at assisting individuals navigate grief and loss while they develop the coping skills necessary to adapt to life’s uncertainties. Specialties include: adolescent/transitional age issues, self-esteem & social skill building, grief & loss recovery and anxiety management.

I am licensed in Rhode Island with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Massachusetts with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motherhood/parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Massachusetts with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am comfortable using a variety of treatment modalities that can aid in creating realistic and attainable clinical goals. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Massachusetts with over 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & depression. I have great understanding and compassion for the difficulty of having these struggles along with a history of trauma. Therapy can provide emotional support, enhanced coping skills, and personal growth. If you'd like to feel more hopeful and improve the relationship with yourself and others, my goal is to give you the tools to do just that. I utilize Acceptance & Commitment Therapy, CBT, and Mindfulness. I offer ways to remove the control negative emotions and unhealthy mindsets can have. Mindfulness strategies also allow us to stay connected to the present moment and build a more meaningful life. Therapy is a non-judgmental place and I am here to help!

Hey there, my name is Julia and I earned my LICSW (Licensed Independent Social Worker) degree 15 years ago in Massachusetts. I have experience in helping clients (mainly young adults) with stress, anxiety, depression, coping with life changes as well as motivation, self esteem and confidence. I want to acknowledge and honor your efforts to reach out for support. I agree that you deserve it and I’m glad you know you don’t have to continue feeling this way. If you’re looking for a genuinely warm, collaborative and structured therapist, I may be a great fit for you as you work towards your goals. I’m trained in Cognitive Behavioral Therapy (CBT) so I work with clients to identify negative/unhelpful thoughts that contribute to negative and overwhelming emotions. Together, we will work to unlearn those thoughts and beliefs, and replace them with more reality-based and helpful thoughts and beliefs. Over time, you will feel more in control and experience an improved mood overall. I carry a lot of hope for my clients and see progress towards their goals especially when they are able to continue the work outside of therapy sessions. Thus, in an effort to set you up for a better week in between our sessions, each time we meet we’ll determine together what action steps will get you closer towards your goals between sessions as well. Additionally, I am available to message between sessions and I will typically follow up with clients within 24 hours. If you’re ready to partner with a therapist who will be supportive and encouraging during this difficult and important work, I encourage you to schedule a video session so we can begin our work together and you can start feeling better- as you need and deserve.

I am licensed in District of Columbia, Massachusetts and Virginia with 7 years of professional work experience. I have experience in helping clients with self-esteem challenges, relationship issues, family conflict, and the pressures of being a first-generation adult child of immigrants. I also have experience working with coping with life changes, stress, anxiety, depression and motivation. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.