Winchester has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Winchester, MA
Ivanilda Silva
Clinician
License Type(s): LICSW,R-DMT,CLYL
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
15 years offering treatment
Greetings Beloved My name is Ivanilda Silva {Eva-Nilda} and I am the CEO and Creative Wellness Director at I.N.V.A.L.I.A. Holistic Center (IHC). I am passionate about the arts, specifically, dancing and writing poems. I am currently on a journey of discovering and experiencing healing dances, such as Biodanza. Our plan of action at I.N.V.A.L.I.A. Holistic Center, LLC (IHC) is to create a center where individuals are provided with quality, effective, and powerful tools to assist them towards a more harmonious and holistic version of themselves. This will be accomplished through diverse methods that are crafted based on one's experiences/paths. I earned my Bachelor of Science (B.S.) in Psychology with a minor in Sociology at Cameron University from Lawton, Oklahoma (2005), and my Master's of Social Work (M.S.W.) from the University of Oklahoma in Norman, Oklahoma (2008). I earned my License in Clinical Social Work (L.C.S.W.-OK) in March of (2014-18) in the state of Oklahoma. I am a Certified Laughter Yoga Leader (CLYL-OK) since May of 2015. I graduated from Lesley University in Cambridge, Massachusetts (2017) with a Master's of Art in Expressive Therapies: Dance/Movement Therapy with a specialization in Mental Health Counseling; One year (2018) later, I was certified as a Registered Dance/Movement Therapist (R-DMT-MA). In 2018, I earned my Licensed Independent Clinical Social Work (L.I.C.S.W-MA) in the state of Massachusetts. I have two years (2006-2008) of experience working in an inpatient adult psychiatric unit where I was a Mental Health Technician and a Triage Specialist II. I guided adults, challenged with PTSD, learning challenges, and life transitions, in an outpatient counseling setting (2016). I facilitated a couple's workshop (2016) called "The Art of a Positive Relationship" as part of a community initiative. I also facilitated a parent's support group titled, "Parents Helping Parents" (PHP) at a non-profit community center (2017-18). I have been a Teladoc/BetterHelp contract provider since 2015. With Gratitude, Breathe Love Laugh Dance (BLLD) Ivanilda Silva, LICSW, CLYL, R-DMT
Sharon Dinges
Clinician
License Type(s): M.Ed.,LMHC
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesBipolar disorderDepression
13 years offering treatment
Hi there! My name is Sharon and I am a Licensed Mental Health Counselor in Massachusetts. I have been working in the mental health field for over ten years. I have experience working on an inpatient psychiatric unit, as a crisis clinician in the emergency rooms and in the community, and as an individual outpatient therapist in a mental health clinic. I have worked with clients of all ages and with a variety of diagnoses. I have experience working with mood disorders like Depression, Anxiety, and Bipolar Disorder, and I have also worked with many people who have serious and persistent mental illnesses like Schizophrenia, Schizoaffective Disorder, and other psychotic disorders. I enjoy working with clients who have addiction issues, as well. I like to use a solution-focused approach in my counseling work and tend to be pretty straight-forward. Therapy that is person-centered is my goal, so being honest and being genuine are also things that are important to me. Counseling with me is always judgment-free, and establishing a mutual respect is something that I strive for early in our interactions. I think that for a therapeutic relationship to work, there needs to be trust, and so helping you to trust me will be an important task. Asynchronous messaging through the BetterHelp platform is my preferred method of communication. I have limited live sessions available on a weekly basis for people who feel that they need live sessions to communicate. I am always willing to do a phone or video session to get started (so that you can be comfortable and confident that you are talking to a real person), as well, but I prefer to maintain communication through messages a majority of the time. Presently, I have availability for live sessions on most Sundays and on one or two afternoons/evenings during the week. I look forward to getting to know you better and to getting to work on the things that are important to you! Setting goals will be critical to our success, and I am eager to be your biggest cheerleader throughout the process. I am glad you have made the decision to seek some support at this time, and I hope that through working together, you can get your life to where you want it to be!
Joanna Martorelli
Clinician
License Type(s): LMHC,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
14 years offering treatment
I am a creative, energetic mental health counselor licensed in Massachusetts, Texas, and Virginia with over 11 years of experience working as a licensed mental health counselor and board certified art therapist. I am comfortable treating adults with various degrees of concerns and/or mental illnesses and have a significant amount of experience working with active duty military, military families, and veterans . My counseling style is warm, interactive, genuine, professional and supportive to foster self exploration and expression of feelings in session without fear of judgement. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach to counseling is eclectic to meet the needs of my client but often combines cognitive-behavioral, short term solution focused, motivational interviewing and dialectical behavioral concepts. I can tailor our dialog and treatment plan to meet your unique and specific needs. For times when there are no words, I am happy to switch to utilizing metaphor, art or creative arts therapies. What I love about online therapy is that it's so flexible. When you reach out to me, I will be in touch with you within 24 hours, so you can message me any time, anywhere. I am available for live sessions over instant messenger, telephone or video chat. When it comes to your treatment, you're in charge - we can communicate in whatever way makes you feel most comfortable. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Jamie Sullivan
Clinician
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionADHD
13 years offering treatment
I have a Masters degree in Clinical Psychology, and I'm licensed as a mental health counselor in Massachusetts. I have a very friendly, laid-back personality and am always eager to help and use a lot of humor in my general approach; however, I am also very comfortable working through serious and difficult subjects in a calm, supportive way. I'm a very happy, positive person and can always find a silver lining in almost any situation! I’ve been in the human services field since 2011, and my experience is very diverse. I have a lot of experience with substance abuse, depressive and anxiety disorders, PTSD, and ADHD. Additionally, I have experience with domestic violence, the Department of Children and Families (DCF), foster care regulations, and the Massachusetts legal system. My therapeutic approach pulls from several different types of therapy, and though I'm mostly based in Cognitive Behavioral Therapy (CBT), I'm also able to utilize different approaches and techniques as needed. I am very open and welcoming to feedback, as well as flexible, so I always encourage people to share what they want and need while we're working together so that I have a chance to help or adjust accordingly. I’ve also worked with clients of all ages from all kinds of ethnicities, religions, and backgrounds. Once we build a positive relationship with open and honest communication, I am confident I can help and support you in reaching your goals! If you're not familiar with counseling, a great way to think of it is having a warm, welcoming place to discuss any thought or problem you've been dealing with without having to worry about judgment, pressure, being misunderstood, or not being heard. I will always work at your pace, so you'll never feel rushed, and we'll always focus on whatever issue you feel is most important at that moment. Remember, you know yourself better than anyone else ever could, so I will never assume that I know what's best. I also welcome any feedback you might have for me on how I can better help you. My job is to listen, support, and provide you with the tools to be able to manage your feelings, your life, and help you accomplish the things you hope to achieve!
David M Poles
Clinician
License Type(s): LMHC, CRC, LADC1
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsAnger managementSelf esteem
22 years offering treatment
I enjoy doing marital and premarital couples counseling, helping couples learn how to communicate more effectively and be kinder to each other. I also strive to help my clients in making meaning from adversity, feeling better about themselves and being better in relationships. Those who grow more quickly also enjoy learning and are open to honest but caring feedback.
Patricia Wilkinson
Clinician
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
40 years offering treatment
I am a licensed independent clinical social worker in Massachusetts with a specialty in health ,grief, learning style challenges, and coping with chronic illness. I have worked as a medical social worker with young adults and adults for decades. I am ready to help you grow your empowerment and coping skills to better cope with anxiety, stress, depression and life transition challenges. Asking for help, though not easy, is the first step toward partnering with a counselor who can become an ally in your journey to wellness and reinforce your development of new skills to manage life transitions and relationship challenges. I look forward to working with you as an advocate for your growth towards your best self.
Dr. Sartreina Dottin
Clinician
License Type(s): DSW,LICSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesDepression
25 years offering treatment
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts with over 25 years of experience working as a psychotherapist. I have over 9 years of experience teaching in the behavioral sciences and advising students. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma and emotional abuse. My counseling style is warm, interactive and listening I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My therapy approach combines cognitive-behavioral and psychodynamic counseling. I will work with you to tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to take the first steps towards a change. If you are ready to take that step I am here for you. I will support and empower you to help bring about the change that you desire. I look forward to working with you! Dr. Sartreina M. Dottin, DSW, LICSW
Newell Young
Clinician
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
25 years offering treatment
I am a licensed psychotherapist in Massachusetts with over 25 years of clinical experience. I have worked in multiple settings, including crisis teams, day treatment programs, and hospitals. I have also been providing individual, couples, and group psychotherapy throughout this period. I adjust my clinical style based on the needs of the client. I am comfortable providing feedback and strategies if necessary, particularly if you are most interested in a problem-solving approach. I frequently utilize spiritual and existential modalities. I have extensive training in Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Mindfulness, sInternal Family Systems, and Nonviolent Communication. I am particularly interested in working with people open to mindfulness and spiritual modalities. I have found the integration of spirituality and psychotherapy to be profound influential in my work and in my ability to be helpful to patients. Finally, if you are looking for a therapist who can make a quick connection, either with yourself or a loved one, I think I would be an excellent choice. Because of the current nature of my work in a hospital, I am comfortable in crisis situations, and with the importance of making an alliance early on in the therapeutic relationship. Good luck in your process. I commend you for taking this step in your journey.
Peggy Whelan
Clinician
License Type(s): MS,LMHC,LADC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
33 years offering treatment
Hi. My name is Peggy. I'm a Masters level counselor, licensed in Massachusetts. I believe therapy is your journey. My role is to guide and gently challenge you to achieve your goals. With over 25 years experience, I'm able to follow your pace and use the most helpful interventions to suit your needs. Are you looking for solutions? Wanting to gain Insight? Let's get started!
Dr. Thomas Tashjian
Clinician
License Type(s): PhD
Mental Wellness Specialties: Stress, AnxietyAnger managementBipolar disorderDepressionADHD
33 years offering treatment
I am a cognitive-behavioral psychologist & have focused my work on helping children, adults & older adults to develop skills to manage emotional, behavioral & health problems. These include problems related to attention, learning, pain, chronic health, insecurity and relationships with others. Because of my background in language & development, I see many of such issues as deriving from “over-thinking” or reflection & self-talk. Such a nature may lead to frustrations with results of current counseling & medication. As a pharmacologist, I also have experience studying effects of physical state & medications for physical illness on mood, behavior & emotions. With such a background, I may help people separate such effects from concerns for their psychological well-being & to identify things they may do to minimize those effects. Finally, I am myself an outdoorsman, exerciser, marathoner who loves dogs, cats & horses and writes parables about them. I have supported each of those & related activities in experiential therapy programs to address the problems above. I have also counseled others in identifying alternatives when life circumstances or injuries leads to the loss of the chance to use those skills you have developed to manage your life. You can see more of my background & some of those stories in : https://www.linkedin.com/in/thomas-tashjian-a96517107/
Ashley Cole
Clinician
License Type(s): LMSW,LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsCareer difficultiesDepressionCoaching
7 years offering treatment
I am dedicated to helping my clients build bridges to a healthier, happier life. Are you going through a big change? Life calls us into constant change. Whether planned and joyful or unexpected and grief filled: changes in relationships; parenting; or career - they take their toll on each of us. Healing through grieving, stretching, adjusting, and growing can be blocked when you feel overwhelming emotions, when you are fearful and avoidant of what is to come, and when you simply don't know how to move ahead. I listen to, support, and teach my clients to help reduce anxiety, depression, and stress that comes with life transitions. I specialize in helping individuals make changes in the way they work, resolve difficult issues, take action and move forward with their plans. Maybe you feel you have reached a glass ceiling and want to move your personal and professional life forward, yet you don't or can't find the time and space to work ON rather than IN your business. I will work with you to process the changes, to cope when the hard times are upon you, and to learn skills to improve the daily choices that you make I know that the decision to begin therapy. To admit that you're not sure what comes next in your life, to imagine yourself in a better place takes courage, and I consider it an honor to help.
Chinyere Tunsill
Clinician
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
11 years offering treatment
I believe that each one of us has the answers to our problems inside of us. However, sometimes we need someone on our journey to help us unlock those answers by asking the right questions---things you may not have considered, presenting proven strategies, and psychoeducation. Although you will make strides with the energy and effort you give, the number one predictor that one will improve is the quality of the therapeutic relationship. I hope to provide a place of warmth, compassion, and acceptance in which you feel empowered and free to approach any concerns. I am here to help you along on your journey. I am a licensed mental health counselor in Arizona, Florida, Massachusetts, New Jersey, and Utah. I graduated from Florida Atlantic University with an Educational Specialist degree in Mental Health Counseling. I also earned a Master's of Art from Roosevelt University. I have experience working with youth and their families as well as adults. The theoretical framework that I usually draw from is Cognitive-Behavioral Therapy. I also apply Dialectical Behavioral Therapy and Motivational Interviewing Techniques as needed. I address trauma, depression, anxiety, bipolar disorder, interpersonal skills, self-esteem, anger, problem-solving, and decision-making. I also have experience with parent management training and substance abuse. In conjunction with therapy, I believe that exercise, proper nutrition, and good sleep hygiene are an integral part of overcoming mental health concerns. Change, even positive change can be challenging and uncomfortable. I hope to provide the necessary support as a champion of change.
Randall Rhodes
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefAnger managementDepression
6 years offering treatment
I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Theresa Gachuna
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
12 years offering treatment
Do you find yourself struggling with loss or life changes and find it difficult to cope? Are you having symptoms of anxiety, depression, addictive or unhealthy behaviors? When many think of loss and grief, one may assume they have lost a loved one. At times this is the case, but there are so many kinds of losses we are faced with in our lives; loss of self, loss of roles in life, loss of relationship, chronic illness and many more. Losses can cause us to question our lives and who we are, and can even bring up past hurts or negative ways of coping that are not helping us achieve our best selves. I have been in the helping field since 1996, obtaining my LICSW in 2008. I have had the opportunity to help people in multiple settings and from different walks of life, which gives me the benefit of seeing things from different perspectives. As a therapist, I work from different types of therapy depending on what your need may be. I'm here to help you figure out what your needs and goals are, and to help you gain the insight you may need to make positive changes in your life, change unwanted behaviors, and the way you relate to others.
How to find a licensed therapist serving clients in Winchester, Massachusetts
Finding the best therapist close by in Winchester can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Winchester region and in the state of Massachusetts. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Winchester or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Winchester area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Winchester, elsewhere in Middlesex, or in the greater state of Massachusetts. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Winchester area can be found below:
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Winchester due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Winchester may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Winchester online therapy platform verified?
Therapists in Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Winchester psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Winchester above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Winchester therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Winchester is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 01890 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Winchester therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Winchester therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Winchester licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Winchester, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Winchester provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of Massachusetts
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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