Life has a way of throwing you curveballs when you least expect it and some people are unable to deal with those changes. If you have a major panic attack when even small disruptions happen in your life, you may be suffering from anxiety disorder. Luckily, there are many dedicated Greenbelt therapists trained to help. 

Greenbelt is a town that loves its sports and accepts that curveballs are going to come their way at times. However, if you have an anxiety disorder, you are not going to handle changes that easy. Contact one of the Greenbelt therapists right away to find out what you can do to handle change better. 

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Dr. Jamie Spohn

Clinical therapist offering therapy in MD, Greenbelt
Counselor License Type(s): Psychologist,Psy.D.
Stress, AnxietyParenting issuesSelf esteemDepression
11 years of experience

I am a licensed psychologist with over 11 years experience. I have worked with children, adolescents, and adults with a wide range of difficulties. I specialize in traumatic brain injury, concussion, depression, anxiety, women's issues, relationship issues, child and adult ADHD, pain, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to illness and injury. I believe in treating clients with respect, sensitivity, and compassion. My style is empathic and supportive, yet direct. I will challenge my clients to gain more independence and accept responsibility. My primary orientation is cognitive-behavioral, although I do integrate other theoretical orientations on a case-by-case basis. I focus on areas of strength in order to compensate for areas that are not as strong. I prefer a positive approach to problem-solving. I will be sure to treat each case individually and gladly accept your feedback. I look forward to helping you! Also, just an FYI as there has been some confusion, I typically respond one or potentially two times a day, Monday through Friday. I will not typically respond Saturdays, Sundays, or holidays unless there are special circumstances. This also includes use of the “Urgent” button- this button is only to be used in an immediate crisis situation, meaning a life or death situation where an immediate resource is needed to stay safe. Use of this button over a holiday or weekend will likely result in no response until the next working day, UNLESS the message fits the criteria of a crisis situation. Further, if and when you schedule a live session, I am only doing live text at this point, no video or audio. Live text sessions are scheduled in 30 minute blocks. You are able to schedule one of these per week, plus write in your room as often as you wish and expect a response within 24-48 hours Monday through Friday. Thank you, I look forward to working with you!

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Lara Peter

Clinical therapist offering therapy in MD, Greenbelt
Counselor License Type(s): LCPC, BC-TMH, NCC
Stress, AnxietyGriefEating disordersSelf esteemDepression
10 years of experience

Finding the right fit with a counselor matters, just like any other healthy relationship. It is of the utmost importance to feel supported and understood by your therapist; that you feel you can talk about everything and anything that you need or want to without fear of judgment. It may be helpful for you to know that I have also been the client in the therapeutic relationship and I understand the courage it takes to be vulnerable with another person. We will go at your pace in our work together so that the process is just as impactful as the destination. My name is Lara Peter and I am a licensed therapist (LCPC), a Board Certified-TeleMental Health Provider (BC-TMH), a Nationally Certified Counselor (NCC), and a Board Approved Clinical Supervisor in Professional Counseling (ACS). I have both a B.A. and M.A. in Psychology. All of that alphabet soup aside, I have 15 years of experience in the field of mental health; 10 of those years as a therapist providing individual, family, and group therapy. I have had clients as young as 4 and through the lifespan; however, I specialize in providing individual therapy to adults. I have worked in a variety of settings including outpatient, in-home, residential, public school and universities. I believe my role as a therapist to be like that of a sponge and a mirror. I soak in what you share with me during our conversations together and reflect back to you your disclosures to foster greater self-awareness and insight into the root of the concern. My theoretical orientation is foundationally person-centered and solution-focused; however, I am eclectic in my interventions and draw from an array of theoretical approaches to best meet your needs. What this means is that I take an empowering non-judgmental stance to my work and will not only listen but also provide you with feedback, tools, and resources to help you actively achieve your goals. I believe there is no one-size-fits-all approach to counseling and I creatively partner with you to help bring about the changes you seek. I find building therapeutic relationships with my clients to be very fulfilling and genuinely appreciate the trust placed in me with the intimate details of your life. Thanks for taking the time to read a bit about me and I look forward to hearing more from you!

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Lynne Peters

Clinical therapist offering therapy in MD, Greenbelt
Counselor License Type(s): MS Pastoral Counseling, MS Special Education,LCPC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
13 years of experience

Finding a therapist can really be a positive change in one's life. Good therapy can help you reduce anxiety and depression, take better care of yourself, and consider healthy choices and possibilities that previously seemed out of reach. My name is Lynne and I have worked with children, young adults, individuals, and families using an eclectic approach tailored to the unique needs of each individual new client. I have over 11 years of experience in a variety of settings with diverse clients. Interventions such as cognitive behavioral therapy and motivational interviewing help me journey with you so you can make obtainable progress.

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Robin Shell

Clinical therapist offering therapy in MD, Greenbelt
Counselor License Type(s): LCPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
10 years of experience

Hello. My name is Robin Shell. I am a Licensed Clinical Professional Counselor in the state of Maryland. I graduated from Howard University with a B.A. in Economics and from Capital Bible Seminary with a M.A. in Counseling. I provided counseling with a Christian counseling organization and in my own practice for over ten years working with individuals, couples, and families coping with stress, anxiety, depression, family conflict, self-esteem, and life changes. I utilize a variety of treatment modalities based on each client’s needs, which include Cognitive Behavioral Therapy, Solution Focused Therapy, Brief Therapy, Faith-Based Therapy and Client Centered Therapy. Each therapeutic approach that I use remains client-centered and honors individuals’ diverse backgrounds, cultures, and experiences. Making the decision to seek counseling is important, and I look forward to building a collaborative therapeutic relationship where you feel supported in achieving your desired goals. I am committed to assisting you in identifying healthy solutions to your concerns and look forward to working with you.

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Zakia Johnson

Clinical therapist offering therapy in MD, Greenbelt
Counselor License Type(s): LCPC,LPC
Stress, AnxietyTrauma and abuseGriefSelf esteemADHD
20 years of experience

I have embraced a lifelong commitment to serving my community by providing emotional and behavioral health support. In a world that’s constantly changing I have forged lasting therapeutic relationships through a level of consistency, dependability, and accountability.I have provided individual, small group, and family counseling to consumers based on their identified needs. The primary goal is to enhance the individual’s mental health, so they are able to reach their highest potential mentally, physically, and spiritually. As a metaphor to life experiences I am an advocate of planting seeds that will cultivate growth in a variety of terrains. In other words, my work provides you with the tools to cope and thrive in different circumstances.

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David Albert

Clinical therapist offering therapy in MD, Greenbelt
Counselor License Type(s): LCSW-C
Stress, AnxietySelf esteemDepressionADHD
6 years of experience

Hi! I'm Dave. I am a licensed clinical social worker (LCSW-C) , who has been practicing helping individuals with mental health issues for over 4 years. I am licensed in the state of Maryland, and provide a unique perspective through my experience to help you with your presenting problem. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, body image issues, self esteem, and ADHD. I am very empathetic and utilize several therapeutic techniques to best suit your situation. My therapy style uses active listening, while also being interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, psychodynamic and client centered therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs, because after all, this is about you! It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to meeting and working with you!

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This is Jenny Rowe's avatar and link to their profile

Jenny Rowe

Clinical therapist offering therapy in MD, Greenbelt
Counselor License Type(s): LCPC
Stress, AnxietyFamily conflictsGriefSelf esteemDepression
20 years of experience

I have been a licensed behavioral health professional for over 20 years in Maryland. My style is collaborative and holistic with a focus on my client's identified goals and overall health. I treat all ages and respect the challenges that come with each phase of life. Each phase can trigger anxiety, depression, problems with sleep, change in appetite or job performance or satisfaction issues, problems with attention or concentration, all of which I am experienced working with. Therapy can sometimes be a challenge because it requires accountability and openness for change but with the right support it can be a platform for positive self-improvement. Learning coping skills, increasing frustration tolerance, changing perspectives, learning to enjoy life's unpredictability is all part of successful therapy. I look forward to working together to achieve your goals.

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Coranda Wims

Clinical therapist offering therapy in MD, Greenbelt
Stress, AnxietyFamily conflictsTrauma and abuseIntimacy-related issuesDepression
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Elizabeth Jones

Clinical therapist offering therapy in MD, Greenbelt
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
9 years of experience

Hi, thanks for allowing me the opportunity to support you. I am LCSW-BACS (Licensed Clinical Social Worker-Board Approved Clinical Supervisor), from New Orleans, LA. I received my Masters of Social Work degree from Tulane University’s School of Social Work. My professional work experience has allowed me the opportunity to service children, adolescents, and adults in Louisiana for 9 years. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, self-confidence, depression, and many other challenges that may impact one’s quality of life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. As a clinician, I exist to help you help yourself by using those internal and external resources that support you on your healing journey. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, and I look forward to our work together.

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Shantell Turner

Clinical therapist offering therapy in MD, Greenbelt
Stress, AnxietyFamily conflictsGriefSelf esteemDepression
20 years of experience

I am licensed in Maryland and Virginia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Greenbelt

Finding the best therapist close by in Greenbelt can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Greenbelt that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Greenbelt. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Greenbelt, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Greenbelt region and in the state of Maryland. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Greenbelt or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Greenbelt therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Greenbelt area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Greenbelt, elsewhere in Prince George's, or in the greater state of Maryland. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Greenbelt area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Greenbelt therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Greenbelt due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Greenbelt may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maryland you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Greenbelt online therapy platform verified?

Therapists in Greenbelt, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Greenbelt psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Greenbelt above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Greenbelt provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Greenbelt?

One of the potentially rewarding aspects of working with a Greenbelt therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Greenbelt therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Greenbelt therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MD, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 20768 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Greenbelt counselor?

Before seeing your Greenbelt therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Greenbelt therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Greenbelt licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Greenbelt counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Greenbelt, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Greenbelt has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Greenbelt, Maryland

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Greenbelt therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Greenbelt.

Below are some of the zip codes served by BetterHelp therapists in Greenbelt:

20737, 20768, 20770, 20771

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