University Park had meager beginnings as a residential subdivision, and has grown from there. However, growth has been much slower than planned or anticipated. Sometimes in any aspect of your life planned growth in any area of your personal life can be stagnant or slow to change. This can lead to frustration, stress, and depression.

If you are feeling stagnant in your personal growth and you aren’t sure how to change, counselors in the University Park area can help. These confidential therapists can guide you to new personal growth through exercises and support. Contact a counselor today.

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Dr. Jamie Spohn

Clinical therapist offering therapy in MD, University Park
Counselor License Type(s): Psychologist,Psy.D.
Stress, AnxietyParenting issuesSelf esteemDepression
11 years of experience

I am a licensed psychologist with over 11 years experience. I have worked with children, adolescents, and adults with a wide range of difficulties. I specialize in traumatic brain injury, concussion, depression, anxiety, women's issues, relationship issues, child and adult ADHD, pain, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to illness and injury. I believe in treating clients with respect, sensitivity, and compassion. My style is empathic and supportive, yet direct. I will challenge my clients to gain more independence and accept responsibility. My primary orientation is cognitive-behavioral, although I do integrate other theoretical orientations on a case-by-case basis. I focus on areas of strength in order to compensate for areas that are not as strong. I prefer a positive approach to problem-solving. I will be sure to treat each case individually and gladly accept your feedback. I look forward to helping you! Also, just an FYI as there has been some confusion, I typically respond one or potentially two times a day, Monday through Friday. I will not typically respond Saturdays, Sundays, or holidays unless there are special circumstances. This also includes use of the “Urgent” button- this button is only to be used in an immediate crisis situation, meaning a life or death situation where an immediate resource is needed to stay safe. Use of this button over a holiday or weekend will likely result in no response until the next working day, UNLESS the message fits the criteria of a crisis situation. Further, if and when you schedule a live session, I am only doing live text at this point, no video or audio. Live text sessions are scheduled in 30 minute blocks. You are able to schedule one of these per week, plus write in your room as often as you wish and expect a response within 24-48 hours Monday through Friday. Thank you, I look forward to working with you!

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Frayda Penini

Clinical therapist offering therapy in MD, University Park
Counselor License Type(s): LCSW-C
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
44 years of experience

I am a psychotherapist with 44 years of experience. I am licensed in Maryland as a LCSW-C and am a Board Certified Supervisor. I primarily worked at Kaiser Permanente until 2017 and have since supervised privately. I am now wanting to return to offering therapy through the teletherapy format. My work experience has been with adults individually, in couples therapy, family therapy and in groups. I have helped clients facing various life challenges and with a variety of diagnoses including depression, anxiety, bipolar, schizophrenia. I strive to help my clients recognize their strengths and supports in order to better cope with their problems. Primarily I use a psychodynamic method with an emphasis on short term therapy. I also use cognitive therapy techniques as well as mindfulness techniques. I look forward to working with you in finding solutions and clearer understanding of the issues you are currently facing. Look forward to hearing from you.

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Dr. Catherine McAlpine-Eig

Clinical therapist offering therapy in MD, University Park
Counselor License Type(s): Ph.D.,LCSW-C
Stress, AnxietyAddictionsGriefAnger management
30 years of experience

Listening is basic to a positive relationship between you and I. Your story, your needs and your goals are most important to managing stress and reaching your goals. I am a licensed social worker and supervisor in Maryland (WDC area). I have both a MSW and Ph.D. in social work as well as working as a facilitator of curricula for sexual health and peer-led support services. Most people I work with have anxiety, depression, trauma, stress and issues of grief and loss (often related to family, fertility, illness or separation/divorce). I have worked for 20+ years in inpatient and clinic settings for those with substance abuse disorders and will people who are using prescribed medication to treat mental health issues. I am a parent, dog lover, and spend my leisure time DIY-ing, reading, writing non-fiction. I blog with my sister at catanddowlonline.blogspot.com.

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Dr. Ashley Bordelon

Clinical therapist offering therapy in MD, University Park
Counselor License Type(s): PhD,BCBA-D
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
3 years of experience

Hi! I am Dr. Ashley Bordelon, a licensed psychologist and Board Certified Behavior Analyst living in Oregon. I received my Master's degree in 2006 and worked as a Licensed Professional Counselor prior to working with children and families for the next decade. I returned to school for my Ph.D., which I received in 2018, at Louisiana State University. I completed my internship and post-doctoral fellowship at the Kennedy Krieger Institute and Johns Hopkins University School of Medicine. I am a licensed psychologist in Maryland and Oregon. My experience in diagnosis and treatment of disorders ranges from childhood externalizing disorders (challenging behavior, Autism Spectrum Disorder, etc.) to internalizing disorders, such as anxiety and depression, in adults. My therapeutic techniques center around the underpinnings of Acceptance and Commitment Therapy (ACT). Mindfulness, values-based living, and behavior modification are all parts of this process. I will help guide you to learn to live with your feelings and thoughts and not against them, while helping you change your behavior to live closer to your personal values for the long-term. Please remember that BetterHelp is not intended for crisis therapy. If you are feeling suicidal, please call 911 or go to the hospital. Additional resources can be found at https://suicidepreventionlifeline.org. Clients who are experiencing these symptoms will be referred to in-person therapy or another therapist on BetterHelp due to the nature of services provided online. I am not able to treat the following conditions: eating disorders, addiction disorders, and personality disorders. I am not available for couple's therapy. I look forward to working with you on your journey!

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Amy Altman

Clinical therapist offering therapy in MD, University Park
Counselor License Type(s): LCSW-C
Stress, AnxietyAddictionsFamily conflictsCareer difficultiesDepression
29 years of experience

I have been practicing mental health and substance abuse counseling for 29 years. I believe that my approach is warm and passionate. I believe that therapy is a collaborative approach between the therapist and client. My specializations and experience include working with clients with addictions, depression, work related issues, mood disorders, anxiety, self-worth/self-esteem issues, family conflict and other issues. In my years of treating various clients, I have found that one major similarity is how unkind clients can be to themselves as compared to how they are to others. My goal is to help them see how they manifest this lack of self-compassion and self-love. By empowering clients to be aware of this behavior and other unhealthy behaviors, clients make better decisions, engage in healthier relationships, and see the world in a more positive way. I hope that I will have the opportunity to share this experience with you.

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Erika Quito

Clinical therapist offering therapy in MD, University Park
Counselor License Type(s): LCSW-C
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Do you often feel weighed down by feelings of anxiety? Are you having a tough time coping with recent stressors and/or life transitions? My name is Erika, and I am a bilingual (English/Spanish) licensed clinical social worker in Maryland. Life hardships and stressors can be difficult to cope with, so I am here to help you navigate life’s ebbs and flows. I believe you are the expert on your life, and I am a guide and support to help you create positive change and overcome emotional hardship. My therapy style is compassionate, gentle, and collaborative. Whether you prefer a more structured and solution-focused approach, or a more non-directive approach, we will work together to identify the best therapeutic style and modality to help you reach your goals. I hope to provide you with a safe space to process thoughts, feelings, and lived experiences, and to work through anything that may be keeping you stuck. You can expect me to approach each session with empathy, warmth, respect, and non-judgment. I have several years of experience providing psychotherapy to a diverse population of clients, working with a wide range of concerns including depression, anxiety, relationship issues, and low self-esteem. I also have specialized training in CBT, DBT, CPT, and TF-CBT. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Gloria Lyons

Clinical therapist offering therapy in MD, University Park
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
5 years of experience

I am licensed in Maryland with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, Depression, lgbt-related issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe the client is the expert of their situation and work with the client to assist them in reaching their maximal potential. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, and faith/spirituality in this process. My therapeutic approach is diverse, eclectic, and curtailed to the individual not a “one size fits all”. I believe in making a profound impact on the lives of individuals by giving them hope. I aim to explore all possible ways in which I can make a positive change. I work to provide adults, children, couples, and families with tailored treatment plans that can be integrated into their daily lives. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Crystal Collins

Clinical therapist offering therapy in MD, University Park
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

Let's do this differently! Everyone dreads having to write these bios so let's make it count! Let's start with some fun facts about me, just so you know who you will be connecting with....let's go! * I am originally from NYC (The Bronx). * My favorite color is blue. * I believe in giving grace to people...we all need that. * I love Yorkies. * I love to dye my hair red. * Sometimes I like to drive faster than the posted speed limit. LOL Now, let's get to the REAL information!....check me out below. __________________________________________________________________________________ I am licensed in Maryland and the District of Columbia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. IMPORTANT INFORMATION: 1.) I check messages 1x in the morning and 1x in the evening (Monday - Friday). If you hear from me out of that window, you lucked up and caught me! ;-) But in all seriousness, please make a note that messages will be answered during those times. 2.) PLEASE NOTE: I am currently booked until July 10th. Starting July 10th, my available hours will be from 9am-6pm, Monday through Friday.

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Ashley Shiff

Clinical therapist offering therapy in MD, University Park
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
12 years of experience

I am licensed in Maryland with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kathleen Crawford

Clinical therapist offering therapy in MD, University Park
Stress, AnxietyAddictionsGriefBipolar disorderDepression
21 years of experience

I am licensed in Maryland with 21 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, & bipolar disorder. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in University Park

Finding the best therapist close by in University Park can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in University Park that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in University Park. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in University Park, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the University Park region and in the state of Maryland. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in University Park or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A University Park therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater University Park area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of University Park, elsewhere in Prince George's, or in the greater state of Maryland. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the University Park area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed University Park therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in University Park due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in University Park may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maryland you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this University Park online therapy platform verified?

Therapists in University Park, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from University Park psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in University Park above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a University Park provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in University Park?

One of the potentially rewarding aspects of working with a University Park therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of University Park therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A University Park therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MD, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 20782 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a University Park counselor?

Before seeing your University Park therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. University Park therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A University Park licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a University Park counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in University Park, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

University Park has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for University Park, Maryland

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of University Park therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of University Park.

Below are some of the zip codes served by BetterHelp therapists in University Park:

20782

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