Therapists in White Oak, MD
Tonya Pleasant
Clinician
License Type(s): MEd, LCPC, NCC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
25 years offering treatment
Hello! I am Tonya Pleasant and a graduate of the University of Maryland, College Park, where I completed my Masters in Rehabilitation Counseling, and Bachelors of Science in Family Therapy and Community Development. I’m a Licensed Clinical Professional Counselor in the State of Maryland, and also hold licenses and certifications in Marriage and Family therapy (VA), Board Certified Professional Counselor and Certified Rehabilitation Counselor. I’ve worked in the counseling and mental health field for 25+ years, and have worked with clients from all walks of and interests in life. I’m really grateful to avail myself/skills to effectively help my clients make positive, measurable changes in their lives in achieving their identified goals. My primary therapeutic approaches are Adlerian and Cognitive Behavioral Therapy (CBT). Adlerian therapy primary believes in encouraging individuals and is a growth/wellness model of therapy; which takes an optimistic approach and focuses on your unique strengths, creativity and capabilities. CBT will help you understand your mind body connection of how your thoughts shape our behaviors and actions. In working with you I will listen to you; provide you with coping skills and behavior change techniques to consider implementing; focus on your strengths and abilities; and celebrate your progress and success, as you achieve your identified goals.
Johanna Sanchez
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
8 years offering treatment
My name is Johanna, I am a clinical social worker licensed in the states of Maryland, Virginia and Florida. I received my master’s degree in Social work from the University of Southern California in 2015 and have been providing counseling since. I have provided treatment in a variety of settings such as outpatient, community, online and crisis intervention centers. I specialize working with children, adolescents and adults who are having difficulties due to depression, anxiety, bipolar disorder or other mood disorders. I have also worked with people diagnosed with PTSD, as well as different types of psychotic and personality disorders. I have helped people who experienced trauma, low-esteem, identity questioning, adjustment difficulties, life changing events and grief. I have provided crisis intervention for people in crisis and high risk situations as well as support for families of people with mental illnesses. I work closely with individuals to create a strong therapeutic relationship, one in which they can feel safe and supported. I use cognitive and integrative approaches to create awareness and meet the individuals where they are. I use different interventions and work from a person centered approach. I believe that you are the only expert in your own life and with the appropriate tools will take the leading role. Through supportive, collaborative and interactive sessions I can help you gain greater insight, change your perspective, adopt new behaviors and connect with others. My goal is to guide you and serve you as a tool in your journey to a more productive and joyful life. I strongly believe that through therapy one can develop the skills necessary to overcome obstacles and make significant life changes and live more satisfying and successful life. I am also bilingual and able to provide successful therapy in Spanish.
Erin Clegg
Clinician
License Type(s): LCSW-C,LICSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
15 years offering treatment
I am a Clinical Social Worker licensed in Maryland and the District of Columbia with 15 years’ experience as a therapist, clinical consultant, and trauma trainer. I earned my Bachelor’s degree in Psychology and Master’s degree in Social Work from the University of North Carolina at Chapel Hill. Throughout my practice, I have worked with children, adolescents, adults, and families struggling to manage their emotional and behavioral health due to the impact of trauma, maltreatment, grief, loss, mental health challenges, and stressful life experiences. My style is warm, compassionate, and strengths-based. I believe that everyone deserves a safe space free of judgment and open to exploration. My approach is grounded in healing-centered, trauma-informed, and culturally responsive interactions that promote empowerment. My practice integrates the latest research in neuroscience, trauma, attachment theory, and cognitive-behavioral techniques. I believe in leveraging the healing power of the brain-body connection. Stress and adverse experiences can impact how we experience ourselves, our relationships, and the world around us. I partner with my clients to explore how their past and present experiences may impact how they think, feel, and act. By raising awareness of body signals, triggers, and patterns of responses, we position ourselves to identify and reinforce restorative pathways that promote growth and healing. Together, we develop strategic and personalized interventions that build upon their unique set of strengths, meaningful connections, and interests to help them achieve goals one step at a time. I believe that attuned and responsive relationships are essential to transformational healing and growth. Everyone deserves to be seen, heard, and valued for who they are, not simply what they do. As your partner in this process, you can count on me to be fully engaged, meet you where you are, and affirm your worth every step of the way. The therapeutic process should be intriguing, empowering, and rewarding throughout the journey. I look forward to working with you!
Jasmine Templeton
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsBipolar disorderDepressionADHD
11 years offering treatment
I am licensed in Maryland with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Jill Benson
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefAnger management
13 years offering treatment
I am licensed in Maryland with 20 plus years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Krista Healy Schaefer
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
7 years offering treatment
I am licensed in Maryland with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Darlene Alvalle
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
15 years offering treatment
I am licensed in Pennsylvania with over 6 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, BPD, Bipolar, ADHD, relationships, immigrants and refugees, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Carolyn Lensch
Clinician
Mental Wellness Specialties: Sleeping disorders
18 years offering treatment
Hi! My name is Carolyn, and I am here to help. Do you need to vent, need someone to lend an ear, or someone to bounce ideas off of? We are all going through something, and sometimes it helps to have someone outside of your personal circle to talk with. I am here to help you work through immediate concerns going on in your life right now. I can also work with you to dig deeper into the bigger concerns you may have, for your situation as well as for personal improvement. We are all a work in progress! You lead the way, you are in charge of topics we cover, and I am here to provide a guiding hand, in a safe, non-judgmental space. I am typically available evenings and weekends but please ask if you have a specific time you are interested in!
Trelease Hartfield
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
16 years offering treatment
I am licensed in Georgia and Maryland with 15 years of professional work experience. I have experience in helping clients with amputations support, stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes, including amputee support, which I am also an amputee. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process.
Dr. Ingrid Nembhard
Clinician
License Type(s): PsyD,LCSW
Mental Wellness Specialties: Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
20 years offering treatment
Hi! I am glad you are here. My name is Ingrid Nembhard, and I am a Licensed Clinical Social Worker (LCSW). I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International University and my PsyD. in Grief Counselling from Breyer State Theology University. I have experience with individuals, couples, and families. Some of my primary areas of expertise are family and relationship conflict, intimacy related issues and difficulty with various life changes and transitions. I specialize in assisting those who may be going through a rough patch in life or have experienced the death of a loved one. It is important to have a strong therapeutic relationship with your therapist and to feel that they are a good match for you. I want you to feel that therapy is a safe and non-judgmental place to share your thoughts, and feelings. I believe that counseling should primarily be solution-focused to help you achieve your goals and begin to see improvement as soon as possible. I know that it can take a great deal of courage to begin the first steps towards counseling. Know that you are making the right decision and there are people here who want to help. I look forward to working with you to facilitate positive change in your life!
Find a therapist serving clients in Maryland
What types of therapists are available to clients in White Oak?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in White Oak that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in White Oak available through BetterHelp are accredited as psychologists to help individuals and couples. White Oak therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, White Oak therapists are trained in any type of therapy in the White Oak region and in the state of Maryland.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in White Oak can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in White Oak may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in White Oak offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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