Stress, life changes, family conflict…these factors can all contribute to us feeling overwhelmed at one point or another. Therapy can be beneficial to most anyone, with therapists offering tools and support to heal past trauma, manage stress, and promote mental health and wellness.
When it comes to finding a therapist, Portland, ME may offer more options than many surrounding rural communities, but finding the right therapist can be more complicated than simply reaching out to the nearest therapy practice. One reason for this is that within the wider mental health field, there are a wide variety of therapeutic approaches and specializations. A licensed mental health counselor may provide psychotherapy in inpatient or outpatient settings, utilizing the techniques of anything from gestalt therapy to existential therapy, working alone or using a collaborative approach. What you want or need from a therapist isn’t necessarily going to be located and available near you. This is where online therapy can help.
BetterHelp is an online platform that utilizes talk therapy from local online-based therapists who have expertise in a broad range of specialties from motivational therapy for professional goal setting to cognitive behavioral therapy for people experiencing chronic illness. Simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your needs. And because a strong therapeutic alliance can be essential to success, if you need to change therapists you can do so at no additional cost.
BetterHelp also offers a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options, you can meet with your therapist from the comfort of your own home or office.
If you live in the Portland area and have been thinking about therapy for any reason, contact BetterHelp or check out the list of local online-based therapists below to get started.

Mai Huong Nguyen
My name is Mai Huong Nguyen, and I am a behavioral heath specialist and certified relationship coach. For almost 20 years, I have been helping my clients with various behavioral health issues that negatively impact their overall health, their marriage and significant relationships, as well as their performance at work . As a certified Conscious Uncoupling coach in addition to my clinical social work licensure, I am grateful to be able to assist people to heal from current breakups and divorce that are either happening now, or even from decades ago. In my view, when people are hurting, it is important that they are met with kindness and respect, that they feel seen, heard, and validated, in a non-judgmental manner. My therapeutic approach focuses on cultivating radical acceptance of what is currently happening, and to gently question our deeply held assumptions and beliefs underlying our challenges. We would also need to understand how, when ,and why our beliefs originally came into existence, and to mindfully proceed to rewrite the narratives of our stories in order to better serve ourselves and others.

Sean O'Hara
Hi, My name is Sean O'Hara. I am a Licensed Clinical Social Worker in New York and Maine with over 5 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW, and have worked in a variety of clinical settings including inpatient and outpatient mental health facilities. I am a solution-focused therapist with a person-centered approach. I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual. There is no judgment in my therapeutic process. My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals. Taking that first step to seek therapy can certainly be a challenge in and of itself, but if you are willing to take that step then I am committed to supporting and empowering you toward the life you are meant to lead. I look forward to working together.

Rosemary Lough
I am a clinical social worker practicing in the New England area for over twenty five years. I have worked with individuals primarily with acute mental illness and trauma. In addition, I have a significant amount of experience working with families and individuals who have experienced cognitive impairment, physical disabilities and medical problems. Dealing with issues of grief and loss, often accompanying mental and physical problems, has made me very sensitive to other’s needs. I have always had a passion for caring and helping others and now bring years of experience to my work. I hope to continue to to work with people, as they face life’s challenges and transitions, coping with the anxiety and depression, that often accompanies change. My therapeutic model is strengths based, often using Cognitive Behavior Therapy (CBT). In addition, I utilize Person-Centered Therapy ((PCT) coupled with mindfulness techniques. Recognizing the unique individual differences, the therapeutic process will be determined collaboratively and what approach is best suited for the individual. My sincere, empathetic and engaging personality has worked well for me in relationship building and facilitating the process of growth and wellness. I am goal oriented and encourage clients to set their individual objectives and together we work towards achieving them. I am eager to be part of your life’s journey and together we will achieve fulfillment and joy that you are striving for.

Carol LeBlanc
I am licensed in Maine with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, substance use and addiction. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog/ treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

Hollie Crosbie
Hello. My name is Hollie. I am LICSW licensed in New Hampshire and Maine with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Willow Whitehouse-Briggs
I am licensed in Maine with more than 35 years of professional work experience. At my age I have experienced and worked through many of the challenges that life has to offer us humans as we journey through our lives, in addition to helping clients engage with those same issues. I have worked with teens and adults and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. In addition to my traditional clinical training, I have worked for many years as a school psychologist and have studied and worked with Dance Movement Therapy and Authentic Movement, so am very aware of the reality that much of what we have experienced has been stored in our bodies. As a result the body/mind/spirit connection profoundly influences my work with clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and it is often helpful to have an extra set of eyes and ears focused on the challenges that we face. I am here to support & empower you where ever you are in your life story and I believe in cultivating self love and compassion as a foundation for growth and change. I look forward to meeting you and sharing your journey.

Lora Hasse
Hello and Welcome! I am a Licensed Clinical Practical Counselor in the state of Idaho with 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, personality disorders, trauma, substance abuse, and family of origin concerns. I have a wealth of experience working with teens, families, and individuals. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused, and mindfulness. I will make sure my approach and treatment plan are specific to your individual needs. By deciding to engage in counseling you have proven that you are a resilient and brave person. I congratulate you on taking this first step towards feeling like a happier, healthier you. It is so important to your success that the counselor you choose be a good fit. Feel free to look over my information and ask any questions you might have. I look forward to working with you!

Ursula Hanson
Welcome! I am a Licensed Clinical Social Worker in Maine with over 15 years of professional experience. I have worked in community mental health agencies, private practice, non-profits and schools providing support to children, teachers and adults. I also consult with educators and provide yoga and mindfulness classes in elementary schools. I approach my work with compassion, empathy and curiosity. I have extensive experience in helping clients with anxiety and trauma as well as support with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and kindness. I will tailor our dialog and treatment to meet your unique and specific needs. I work from a strengths based and client centered approach. Taking the first step to sign up for therapy takes courage - I am looking forward to meeting you!

Wanda Barnes
I am licensed in Florida and Maine with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, depression, ADHD both adult and child, ODD, parenting, co-parenting couples and families. I help individuals deal with trauma including trauma from domestic violence situations. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Cecil Edwards
I am licensed in three states, to include California, as a clinical social worker, having started in this career field in 2011. In addition, I retired as a military Chaplain after 36 years serving both as a weekend warrior and on full-time deployments. My areas of expertise include Christian counseling, and helping clients work through stress and anxiety, anger management, career difficulties and relationship issues within and outside the Family. Allowing me to accompany you on your courageous journey toward a more fulfilling and happier life will be an honor and a privilege. Let's get started.
Find a therapist serving clients in Maine
Types of therapists available to clients in Portland
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Portland that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Portland available through BetterHelp are accredited to help individuals and couples. Portland therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Portland therapists are trained in any type of therapy in the Portland region and in the state of Maine.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Portland can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Portland may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.