Does it seem like your life is stuck in neutral? Like you are not going anywhere and cannot seem to get out of this rut? You may have a mental health condition like depression or anxiety that is keeping you stuck. The town of Sanford, Maine has some of the top counselors in the state that can help.

Sanford is a city on the Mousam River where many of the townsfolk like to spend their days off enjoying water sports. Camping, fishing, and boating are some of the most popular activities here. Once you get treatment for your mental health from one of the Sanford therapists, you can get out of your rut by getting out on the river. 

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Holly Carletti

Clinical therapist offering therapy in ME, Sanford
Counselor License Type(s): MS,LCPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

Do you feel like you could use some extra support and compassion during this unprecedented time? Do you ever feel lonely and wish you had someone to lean on? Is the thought of having to get dressed, put on a mask, and drive to a location for therapy overwhelming? If so, then you have found the right match with online therapy. As your therapist, I will provide confidentiality, a safe space, positive support, compassion, professional resources, non-judgmental listening, and helpful techniques/skills. I have been licensed for 12 years. After receiving my Masters Degree and my Masters Plus certificate from Loyola University in Baltimore, MD, I gained over 3,000 clinical hours working in a variety of settings. Once I became fully licensed as an independent practitioner, I narrowed my focus of interest on those in crisis in a partial hospitalization program. I have worked in the following settings throughout the course of my career thus far: Community Mental Health Center (Individual, group, family) Government funded program (Shelter Plus Care) Forensics (Maximum security prison for men with severe mental illnesses) Inpatient Locked Psychiatric Unit at Hospital in Baltimore, MD Partial Hospitalization and Intensive Outpatient Programs (Group, individual, community education) I also worked as a massage therapist before beginning my Masters program in Psychology and while attending the program. My training as a massage therapist has assisted me with understanding the physiology of the human body, how trauma affects the body, and how to help clients work with their own physiology in order to effectively practice relaxation techniques, grounding, emotion regulation, stress management, and mindfulness. I look at each client as a whole person. Depending on the individual needs of each client, I utilize a variety of methods of therapy. I help the person understand his or her problem as it becomes clearer, thus empowering him/her toward autonomy. The most important goal for me as a therapist is to build a strong therapeutic alliance. I utilize the client-therapist relationship to serve as a corrective model for patients who are experiencing difficulties in relationships in their own lives. I focus on object relations, attachment style, and cognitive distortions. I teach methods of self regulation, such as deep breathing/ positive visualization. I also teach clients how to recognize and eventually re-word cognitive distortions as well as learn a variety of coping skills. I help clients find their strengths and accept their limitations. Depending on the client’s needs, I will either work from a top-down or bottom-up approach in order to assist the client in managing emotional dysregulation and/or in tolerating distress. Outside of session, I encourage clients to engage in journal writing, reading, art, exercise, meditation/prayer, and mindfulness activities. I believe that therapy continues outside of our sessions, meaning that I will assign “homework” to complete outside of our sessions. In the counseling sessions following these activities conducted outside of the therapeutic session, we will briefly discuss the activity or activities engaged in and the client's experience related to the activity or activities. I have worked hard in my career and on my own mental health and I will help you do the work you need to feel better. I truly believe that if you want to feel better and get results, you must be willing to do the work.

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Rosemary Lough

Clinical therapist offering therapy in ME, Sanford
Counselor License Type(s): MSW,LCSW
Stress, AnxietyTrauma and abuseGriefSleeping disordersDepression
20 years of experience

I am a clinical social worker practicing in the New England area for over twenty five years. I have worked with individuals primarily with acute mental illness and trauma. In addition, I have a significant amount of experience working with families and individuals who have experienced cognitive impairment, physical disabilities and medical problems. Dealing with issues of grief and loss, often accompanying mental and physical problems, has made me very sensitive to other’s needs. I have always had a passion for caring and helping others and now bring years of experience to my work. I hope to continue to to work with people, as they face life’s challenges and transitions, coping with the anxiety and depression, that often accompanies change. My therapeutic model is strengths based, often using Cognitive Behavior Therapy (CBT). In addition, I utilize Person-Centered Therapy ((PCT) coupled with mindfulness techniques. Recognizing the unique individual differences, the therapeutic process will be determined collaboratively and what approach is best suited for the individual. My sincere, empathetic and engaging personality has worked well for me in relationship building and facilitating the process of growth and wellness. I am goal oriented and encourage clients to set their individual objectives and together we work towards achieving them. I am eager to be part of your life’s journey and together we will achieve fulfillment and joy that you are striving for.

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Monique Murray

Clinical therapist offering therapy in ME, Sanford
Stress, AnxietyAddictionsDepression
10 years of experience

I am licensed in Maine with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Patricia Major

Clinical therapist offering therapy in ME, Sanford
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years of experience

Licensed in Oklahoma with over 10 years of professional experience, I specialize in helping clients navigate stress, anxiety, relationship issues, family conflicts, and parenting challenges. I believe you are the expert of your own story and that you possess strengths that can guide you through life’s challenges. Seeking a more fulfilling and happier life requires courage, and taking the first steps toward change is empowering. I am here to support you on this journey, providing guidance and encouragement as you work toward the life you envision.

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Wanda Barnes

Clinical therapist offering therapy in ME, Sanford
Stress, AnxietyRelationship issuesBipolar disorderDepressionADHD
15 years of experience

I am licensed in Florida and Maine with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, depression, ADHD both adult and child, ODD, parenting, co-parenting couples and families. I help individuals deal with trauma including trauma from domestic violence situations. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Kimberly Landrau

Clinical therapist offering therapy in ME, Sanford
Stress, AnxietyRelationship issuesCareer difficultiesDepressionADHD
3 years of experience

I am licensed in Maine with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rachel Berger

Clinical therapist offering therapy in ME, Sanford
Counselor License Type(s): MA,LPC
Stress, AnxietyLGBTSelf esteemDepression
9 years of experience

Hello, my name is Rachel M. Berger, and I am a Licensed Professional Counselor in Texas, Colorado, and Pennsylvania and a Licensed Clinical Professional Counselor in Maine with more than eight years of experience. I have experience in anxiety, depression, emotion regulation, life transitions, relationship strategies, and self-esteem development. The counseling theories that I draw from include Cognitive-Behavioral-- identifying and understanding thoughts and actions that influence decision making. Feminist--encouraging self-empowerment and advocacy. Humanistic--focused and directed by the client's goals. Dialectical Behavioral--coping with discomfort, emotion regulation, interpersonal relationships, and mindfulness. Rational Emotive Behavioral--identifying, challenging, and replacing irrational thoughts/beliefs. I offer an open and validating environment. I will adjust my methods to accommodate your goals and therapeutic needs. I have a Master's degree in Clinical Psychology from the University of Texas of the Permian Basin and a Bachelor's degree in Psychology from Texas Woman's University. I am here for you when you are ready to start your journey towards a more satisfying life.

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Dr. LaToya Gaines-Plunkett

Clinical therapist offering therapy in ME, Sanford
Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
8 years of experience

I am licensed in Texas and Colorado with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Dr. Virginia Pond's avatar and link to their profile

Dr. Virginia Pond

Clinical therapist offering therapy in ME, Sanford
Stress, AnxietyAddictionsTrauma and abuseGriefAnger management
20 years of experience

I am licensed in Maine with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mary Jean-Byk

Clinical therapist offering therapy in ME, Sanford
AddictionsLGBTTrauma and abuseDepression
34 years of experience

I am licensed in Maine with 34 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Sanford

Finding the best therapist close by in Sanford can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Sanford that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sanford. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sanford, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Sanford region and in the state of Maine. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Sanford or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Sanford therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sanford area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sanford, elsewhere in York, or in the greater state of Maine. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sanford area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Sanford therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Sanford due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sanford may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maine you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Sanford online therapy platform verified?

Therapists in Sanford, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Sanford psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Sanford above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sanford provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Sanford?

One of the potentially rewarding aspects of working with a Sanford therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Sanford therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sanford therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in ME, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04073 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sanford counselor?

Before seeing your Sanford therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Sanford therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Sanford licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Sanford counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sanford, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sanford has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Sanford, Maine

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Sanford therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sanford.

Below are some of the zip codes served by BetterHelp therapists in Sanford:

04073, 04083

Popular cities near Sanford, ME

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