Therapists in South Portland, ME

I enjoy working collaboratively and creatively with my clients. I am enthusiastic about the power of the therapeutic process and its ability to transform the human condition. Utilizing a holistic and eclectic approach, I primarily employ Client-Centered Therapy in counseling sessions and incorporate evidence-based practices such as Cognitive Behavior Therapy and Dialectical Behavior Therapy along the way. My 11 years of experience in clinical counseling has been influenced by a multicultural and social justice perspective and has involved helping children, adolescents, and adults in both inpatient and outpatient settings to successfully address histories of trauma, depression and anxiety, concerns centered on identity and self-esteem, substance use and chemical dependence, crisis management, and interpersonal conflict among others. The genuine and empathic posture I take in our work, along with the supportive, non-judgmental, and safer space I aim to offer you, will assist us in identifying your strengths and inner resources while examining the problems and distress you are experiencing. I endeavor to help you increase self-esteem, facilitate personal development, and evoke the discovery of answers and solutions necessary for your progress. Additionally, I will aid you in cultivating greater insight and awareness through the exploration of your thoughts and feelings, guide you in creating effective strategies to manage the situations that have brought you to counseling, and promote movement toward healing and growth.

I care deeply about helping people identify and connect to their strengths, hopes, and goals in order to address and improve mental and emotional health. Let's work together to develop a vision and move through your challenges toward your goals. Generally I use a variety of therapeutic modalities in line with my client's preferences around how they would like to be supported. Let's work together to develop a vision and move through your challenges toward your goals.

Hello! My name is Bobbie Jo Rand and I am a Licensed Clinical Social Worker (LCSW) and a Certified Drug and Alcohol Counselor (CADC) in the State of Maine. I have been practicing in the clinical social work field for over 14 years in a school setting, emergency room setting and crisis counseling capacity. I graduated from University of New England with a Master in Social Work. I have worked with different populations including children, teenagers, and adults. My experience includes working with individuals with anxiety, depression, ADHD, autism, relationship issues, family conflict, self-esteem, and substance use issues. Many of the clients I have previously worked with experienced anxiety, depression, addiction and other negative emotions that you could be experiencing yourself. I use a number of techniques depending on what works for the patient. I utilize cognitive behavioral therapy, strength-based approaches, solution focused techniques, motivational interviewing and mindfulness practices. You are the most important part of the counseling relationship. We start where you are and work towards the goals you want to achieve. I look forward to working with you. Please do not hesitate to request a time outside of my available times, I have some flexibility to provide time at other times not listed.

As a Licensed Therapist, Pastoral Counselor, Energy Practitioner, and Spiritual Director, with over 29 years of professional experience, I am committed to providing high quality care, promoting healing – personal and spiritual growth to individuals and groups of all ages. I respect the dignity and worth of every person. When you meet me, you will know I accept where you are now, and I am willing to accompany you as companion and guide, whether it is along your psychological journey or spiritual quest. My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is transformational in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups of all ages. I respect the dignity and worth of every person and consider it a privilege to welcome and accompany people on their journey as challenging life experiences come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage and Family Therapist, and Spiritual Director, my modality is eclectic using what is best for each person. SERVICES Individual, Family, Couples Children and Youth Groups and Retreats Reiki/Energy Sessions Clergy/Ministerial Support/Parish/Community Ministry Issues Self              Self-esteem/self awareness/Personal guide/Coach Spirituality issues/Spiritual Diretion Grief/loss person/job/pet/death Academic/vocational issues Aging/retirement Relationship/concerns Empowering well-being, & creative expression Couples Couples/ and/or Family Counseling Pre-marital counseling Wedding Planning/Consultation/Celebrant available Relationship Issues Parenting Issues LGBT Marriage/Family Groups Women’s Circles Supervision of Ministry Students/Small group Spiritual Direction Enlightened Living Groups Meditation Groups Recovery Groups using the Native American Medicine Wheel for those persons personally and spiritually committed seriously  to their recovery Grief/Loss/Caregiver Support Group Outside consultation for organizations-collaborative team-building, organizational structure/ ritual/small group worship/small group ministry development/peer to peer consultation

Welcome!! My name is Shannon LaTray, and I am a licensed clinical counseling professional in Montana, Utah, Maine, the District of Columbia, Arizona, Oregon, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families regarding mental health and addiction issues. My approach to therapy is holistic and patient-centered, focusing on treating the whole person rather than just specific symptoms. I believe in addressing the physical, emotional, social, and spiritual aspects of a person's life to promote overall well-being. I also prioritize the individual needs and preferences of each patient, tailoring the therapy experience to their unique circumstances and goals. This dynamic approach allows for a more personalized and effective therapeutic experience. Additionally, I am a certified Gracious Space Trainer. My Approach... In my work, I commonly use a combination of several theoretical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. I find that integrating elements from these different approaches allows me to address a wide range of client needs and preferences. CBT helps to identify and change negative thought patterns and behaviors. Psychodynamic therapy explores unconscious processes and past experiences, and humanistic therapy emphasizes empathy, authenticity, and the client's subjective experience. By drawing from these different theoretical approaches, I strive to provide comprehensive and effective therapy tailored to each individual. My Focus... I typically work with a diverse range of clients, including individuals dealing with anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. I have a strong background in helping clients navigate divorce and relationship challenges, career changes, and significant life adjustments individually and as couples. Overall, I am committed to supporting and guiding clients facing various challenges. My Communication Style... I strive to create a warm, empathetic, and nonjudgmental environment for my clients. I want my clients to feel safe, supported, and heard during our sessions. I aim to foster an atmosphere of trust and openness where clients feel comfortable expressing their thoughts and emotions. Working with me, clients often describe feeling understood, validated, and empowered to work through their challenges. I seek to provide a sense of calm and reassurance while also encouraging growth and self-discovery. In addition, I challenge clients to consider alternative perspectives and mindsets and to actively participate in finding solutions to their identified concerns. I believe in empowering clients to explore different ways of thinking and to take an active role in their own journey toward resolution and personal growth. By fostering a collaborative approach, I aim to help clients develop a deeper understanding of themselves and their situations while working towards positive outcomes. My journey to Mental Healthcare... My counseling journey has been incredibly rewarding and fulfilling. I have had the privilege of working with diverse clients, each with their own unique experiences and challenges. Reflecting on my 20-year journey in mental healthcare, including over 8.5 years as a licensed professional, I value the diverse experiences I have gained. From implementing a mental health intake program in a men’s state prison to promoting a patient-centered care model at the Montana State Hospital, I have learned the significance of effective systems and teamwork. At a residential treatment facility for substance abuse, I developed a program that encouraged shared experiences and empowerment among participants and a team centered approach to support staff. I have supported clients aged 2 to 82, focusing on building meaningful connections through individual sessions, couples counseling, and group therapy. I focus on building deep, meaningful connections that uplift and empower individuals as they navigate their paths toward healing and wellness. I am excited about the opportunities ahead to continue fostering growth and resilience in those I serve. My goals for you... When approaching goal setting with my clients, I believe in taking a collaborative and client-centered approach. I work with my clients to identify their individual needs, values, and aspirations. Together, we establish realistic, measurable, and meaningful goals that align with their personal growth and well-being. I encourage clients to participate actively in the goal-setting process, ensuring that their aspirations and desires are at the forefront. Additionally, I support clients in breaking down larger goals into manageable steps, providing them with the tools and guidance needed to track their progress and celebrate their achievements along the way. My first session with you... During the first session, clients can expect a welcoming and supportive atmosphere where they are encouraged to share their concerns, experiences, and goals. I aim to establish a strong rapport with clients, actively listen to their stories, and gain a thorough understanding of their unique perspectives and needs. Additionally, I provide an overview of the counseling process, discuss confidentiality and the client-counselor relationship, and answer any questions or concerns the client may have. Together, we begin the process of exploring their challenges, identifying goals, and laying the foundation for our work together. Overall, clients can expect a compassionate and collaborative approach as we embark on their journey towards growth and healing.

Hi! I am Katie and I am a Licensed Clinical Social Worker in Colorado, Texas, New Mexico, Montana, Wyoming, Nebraska, and North Dakota. I have over 5 years of experience working with individuals, families and groups through a variety of different challenges. I have successfully working with clients that have struggled with anxiety, depression, trauma, grief and loss, parenting, co-occurring diagnosis and serious and persistent mental illnesses. I would describe my approach as being Client Centered, Solution Focused, Cognitive Behavioural Therapy and Trauma Focused. I believe that you are the expert in your life and your journey and I will be here to help you find your own personal strengths. Taking that first step into therapy can be such a scary time. I am here to help guide you on your journey to identify your goals and create a plan to reach them!

Hello! Welcome to BetterHelp! I'm so proud of you for deciding to take care of yourself and joining me at BetterHelp! I look forward to getting to know you. I understand that you’re nervous --that’s common and to be expected! Taking the first step is always the hardest in anything we pursue in life- I am here to give you the support, encouragement and empowerment to take control of your life! You can rest assured that you have found a safe and supportive environment here at Better Help. We will start out by getting to know each other more and how I can help. I'm always open to your feedback about how it's going and what you need. I am a Licensed Professional Counselor in the states of South Carolina, West Virginia and Maine with over 17 years of behavioral health experience working with individuals and families in multiple settings including community mental health, emergency room, private practice and telehealth. Throughout my career, I have worked with symptoms including but not limited to depression, anxiety, stress management, anger management and relationship issues among others. In working with patients, I refer to Person-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Solution-Focused Therapy. I check messages 2-3 times per day, Monday-Thursday up until 3:30 pm and Friday up until 12:00 pm. Saturdays and Sundays are my days off, as well as holidays. I am based out of South Carolina and therefore am on EST. With this said, I would like to establish a few general guidelines: counseling can be empowering but it also requires a commitment to change- please be patient as symptoms and issues are processed and explored and understand that it takes time to gain strength. Most presenting symptoms are deep rooted and require more than a few short correspondences to fully resolve. Also, please be mindful that this is a paid subscription so it is to your advantage to actively participate in treatment and keep the lines of communication open. Please take note that after two no shows or same day appointment cancellations, I will recommend that you switch to another provider. My time is just as valuable as yours and appointment no shows and cancellations result in financial loss. I also ask that you please understand that not all cases are appropriate for online counseling and some are better suited for an office setting. I do not accept any cases with substance abuse or addiction of any kind as a chief complaint. Please remember you have access to the room 24/7 and may write as much as you want, anytime. Longer posts from you typically take me a few days to process and fully respond to. Also, few logistics as we start - here's information about: 1) the informed consent 2) confidentiality 3) safety I want to be sure to go over informed consent and mandated reporting and some other important information. Your emergency contact information is secure and I am bound by confidentiality, which means everything you tell me stays in this room with the following exceptions, as I am a mandated reporter: (1) if you are suicidal/homicidal, (2) abuse/neglect to a child, elderly or disabled person, (3) if I am subpoenaed by a court. Informed consent means you are consenting to therapy services with me and understand all of your rights, as explained in the informed consent document you sign. You will receive a request to complete your emergency contact information which must be completed before we start working together. The information will never be used if you become silent, but only in a true emergency, as I am always going to do my best to ensure your safety. Speaking of safety, as we work together I want to let you know that BetterHelp is not a crisis center. Please make note of the emergency procedures and resources listed below should a crisis arise during my time off or when I am offline. Even though there is an option to mark messages as urgent please do not use that for crisis situations. Marking a message as urgent does not ensure I will see it or respond quicker. Urgent/Emergent Resources: You can go to your local emergency room, call 911, or call 1-833-929-1721 www.hopeline.com to access a database of suicide crisis hotlines or dial 1-800-SUICIDE (784-2433) from your area and you will be immediately connected with a trained crisis counselor. Call the National Suicide Prevention Lifeline at 988 for crisis support. Please take note of the following additional resources for urgent/emergent crisis situations: FOR SOUTH CAROLINA RESIDENTS: South Carolina Mobile Crisis: 1-833-364-2274 South Carolina NAMI: 1-800-950-6264 Crisis Text Line: 741741 National Suicide Prevention Lifeline: 988 National Domestic Violence Hotline: 1-800-799-7233 National Sexual Assault Hotline: 1-800-656-4673 FOR WEST VIRGINIA RESIDENTS: National Suicide Prevention Lifeline: 988 Crisis Text Line: 741741. NAMI (National Alliance on Mental Illness): (304) 445-7866 Call or text 844-HELP4WV (844-435-7498). HELP4WV offers a 24/7 call, chat and text line that provides immediate help for any West Virginian struggling with an addiction or mental health issue. Help304 - West Virginia's Emotional Strength Line: Call 1-877-HELP304, text 877-435-7304 or chat (www.help304.com). HELP304 Provides social, emotional, and supportive counseling via call, text, and chat. National Domestic Violence Hotline: 1-800-799-7233 National Sexual Assault Hotline: 1-800-656-4673 FOR MAINE RESIDENTS: National Suicide Prevention Lifeline: 988 Maine Crisis Line: 1-888-568-1112 Nami Maine: 1-800-464-5767 (Press 1) The Intentional Peer Support Warm Line: 1-866-771-WARM (9276) or 711 (Maine Relay). The Intentional Peer Support Warm Line is available toll-free from anywhere in Maine, 24 hours a day, seven days a week. It is a mental health peer-to-peer phone support program offering mutual conversations with a trained specialist who has life experience with mental health and/or substance use issues and recovery. Domestic Violence Helpline: 1-866-834-HELP (4357) Sexual Assault Helpline: 1-800-871-7741 (Voice) or 711 (Maine Relay) Crisis Text Line at 741741 National Domestic Violence Hotline: 1-800-799-7233 National Sexual Assault Hotline: 1-800-656-4673 Please let me know if you have any current/past safety concerns. We will continue to discuss this as we get to know one another. Have a great day - I'll be back to check in and will talk to you more soon!

Hello! My name is Lisa Warden and I am a licensed Social Worker. Prior to completing my college, I worked as a massage therapist. I am very aware of the mind-body connection and how we can use our body to heal our mind. I’ve worked most of my career with helping those in recovery from Trauma, addictions, and personality related issues. These symptoms often really hold a person captive and away from the fulfillment of potential and in a constant state of survival. It gets me very excited to see a client who has been through hell, begin to thrive and enjoy life in a way they may have not thought possible. It can be very challenging to reach out for help and schedule a session. I offer a warm and flexible style (and often include humor) and I actively work to meet each client where they are and offer the encouragement and the skills to assist getting clients to where they'd like to be. I look forward to working with you!

Welcome! Have you had recent changes to your life or struggling with ongoing mental health issues? Maybe your adolescent is experiencing mood changes, behavioral issues or anxiety. I applaud you for searching for support and I believe that you have come to the right place. It takes courage to seek out counseling and share personal thoughts to get to the live you want. I want to walk beside you where ever you are at this time and help you reach your goals. Here is a little about me and how I plan to support you: I have a master’s degree in Mental Health Counseling from Webster University (2014) and am a Licensed Professional Counselor in South Carolina and Maine. After graduating, I began my career in a community Mental Health Clinic and have worked with children, teens and young adults predominately, but have some older patients that I also love working with. In addition, I work in the On-Crisis portion of this agency. Some of the therapies I use are DBT, CBT, EMDR and Motivational Therapy depending on the client's need. When it comes to small children I do utilize some art and game activities to help them move forward towards their goals and build on their strengths. The clients that I have worked with range from those with depression, anxiety, bipolar, borderline personality disorder, self esteem and trauma issues and celebrate with them as they reached goal after goal. My therapeutic style involves helping you to arrive at insight, strategies, and tools that you can begin using immediately to make positive change in your life. Sometimes we can just sit and talk and when it is needed I love to provide concrete tools wherever possible and help you to have a plan for the following days before our next session, if that is the pace you would like to move at. Most importantly, we are going to make sure we are making progress on goals that you have for yourself. I will be there to guide you, encourage you, possibly even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. You may find it helpful to know that I have a lot of experience being the client in a counseling relationship and I was very nervous at first and need to know that the therapist/counselor was nonjudgmental and I would feel validated and understood when I shared things that I would never share outside of that office. People need to feel that their therapist/counselor treats them as they would expect to be treated if they were on the other side. If this is the kind of relationship you would like to have with your counselor, you’ve come to the right place.

I am licensed in Florida and Maine with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, depression, ADHD both adult and child, ODD, parenting, co-parenting couples and families. I help individuals deal with trauma including trauma from domestic violence situations. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.