Living with depression is difficult, especially if you have to take care of a family and work. You may be trying to fake your way through life, ignoring your sadness and pretending to be happy. That is not going to help because it will not go away just because you pretend it’s not there. The counselors in Westbrook are able to help you deal with it. 

With depression, you probably have not been about to enjoy much in Westbrook such as the Maine Mall, Riverbank Park, Cumberland Mills Historic District, Mill Brook Preserve Trail, and the Saccarappa Falls. Get an appointment with a Westbrook therapist to get some treatment.

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Holly Carletti

Clinical therapist offering therapy in ME, Westbrook
Counselor License Type(s): MS,LCPC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

Do you feel like you could use some extra support and compassion during this unprecedented time? Do you ever feel lonely and wish you had someone to lean on? Is the thought of having to get dressed, put on a mask, and drive to a location for therapy overwhelming? If so, then you have found the right match with online therapy. As your therapist, I will provide confidentiality, a safe space, positive support, compassion, professional resources, non-judgmental listening, and helpful techniques/skills. I have been licensed for 12 years. After receiving my Masters Degree and my Masters Plus certificate from Loyola University in Baltimore, MD, I gained over 3,000 clinical hours working in a variety of settings. Once I became fully licensed as an independent practitioner, I narrowed my focus of interest on those in crisis in a partial hospitalization program. I have worked in the following settings throughout the course of my career thus far: Community Mental Health Center (Individual, group, family) Government funded program (Shelter Plus Care) Forensics (Maximum security prison for men with severe mental illnesses) Inpatient Locked Psychiatric Unit at Hospital in Baltimore, MD Partial Hospitalization and Intensive Outpatient Programs (Group, individual, community education) I also worked as a massage therapist before beginning my Masters program in Psychology and while attending the program. My training as a massage therapist has assisted me with understanding the physiology of the human body, how trauma affects the body, and how to help clients work with their own physiology in order to effectively practice relaxation techniques, grounding, emotion regulation, stress management, and mindfulness. I look at each client as a whole person. Depending on the individual needs of each client, I utilize a variety of methods of therapy. I help the person understand his or her problem as it becomes clearer, thus empowering him/her toward autonomy. The most important goal for me as a therapist is to build a strong therapeutic alliance. I utilize the client-therapist relationship to serve as a corrective model for patients who are experiencing difficulties in relationships in their own lives. I focus on object relations, attachment style, and cognitive distortions. I teach methods of self regulation, such as deep breathing/ positive visualization. I also teach clients how to recognize and eventually re-word cognitive distortions as well as learn a variety of coping skills. I help clients find their strengths and accept their limitations. Depending on the client’s needs, I will either work from a top-down or bottom-up approach in order to assist the client in managing emotional dysregulation and/or in tolerating distress. Outside of session, I encourage clients to engage in journal writing, reading, art, exercise, meditation/prayer, and mindfulness activities. I believe that therapy continues outside of our sessions, meaning that I will assign “homework” to complete outside of our sessions. In the counseling sessions following these activities conducted outside of the therapeutic session, we will briefly discuss the activity or activities engaged in and the client's experience related to the activity or activities. I have worked hard in my career and on my own mental health and I will help you do the work you need to feel better. I truly believe that if you want to feel better and get results, you must be willing to do the work.

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Corazon (Cora) Burke

Clinical therapist offering therapy in ME, Westbrook
Counselor License Type(s): LMHC, MCAP (FL),LMHC (WA), LCPC (ME)
Stress, AnxietyAddictionsLGBTDepressionCoping with life changes
12 years of experience

Hello and welcome! Thanks for checking me out. Lots of folx say that I'm not the typical kind of therapist. My name is Corazón Burke, but I go by Cora, and my pronouns are they/she. Yes, my name is the Spanish word for heart, so one could say that helping people is my calling. I'm known for my compassion for others. I am licensed in Florida, Maine, and Washington, with an additional Florida certification as a Masters Level Certified Addiction Professional. I graduated with my Master's degree in Psychology with an emphasis on mental health counseling from the University of West Florida in 2012. I began providing telephone crisis counseling in 2009, and since then I've worked in many different settings with individuals of all ages, with a variety of mental health struggles, including addiction, stress, depression and anxiety, grief, and trauma. I have special interest in working with individuals who have suffered as a result of existing while fat. I have received additional training in treating trauma and addiction, and come from a trauma-informed, person centered background. I am sex positive (including poly/kink, and sex work), LGBTQIA+ and neurodiversity affirming, fat body liberating, and disability advocating. When it comes to substance use, my focus is on meeting needs. I firmly believe in creating a safe, inclusive, and respectful space for every person and enjoy working with those who have unconventional or alternative lifestyles and spiritual/religious beliefs. I will not judge you, for any reason, and will hold you in unconditional positive regard. No subject is taboo. I won’t claim to know everything, and I’m a human that messes up at times, but I’m happy to walk with you on the path to knowing yourself and living the life that you want. If you feel like you're an outcast, or feel like you're weird or different than others, I welcome you into this space.

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Dannielle McLean

Clinical therapist offering therapy in ME, Westbrook
Counselor License Type(s): LCPC,LADC
Stress, AnxietyAddictionsBipolar disorderDepressionCoping with life changes
3 years of experience

I am a Licensed Clinical Professional Counselor (LCPC) and I am Licensed Alcohol and Drug Counselor (LADC). I have been working with people in inpatient and outpatient settings for the last 6 years. Helping them navigate through some of the hardest times of their lives. I specialize in co-occurring disorders and have supported people in developing resiliency to make significant changes to their mental wellbeing and their substance use. It's been a really tough year for us all and it's normal to be struggling right now. If you find that you could use some support, guidance, and space to facilitate change in your life than I can walk aside you. I will help support you in developing achievable, realistic goals for yourself. Develop and increase your use of healthy coping skills including shifting and changing thought patterns, developing a healthy sense of self compassion, and become grounded in relaxation practices to reduce stress reactivity. In each session we will practice a routine of skills that can help you manage challenging emotions; including anxiety, mood swings, and cravings/urges. Increase your motivation and commitment to change. We will utilize a modality called motivational interviewing to explore the changes that will help support your life and increase motivation and drive to accomplish all the "I shoulds" that have been floating through your head. I will provide space and support as you move forward with making the changes necessary to live the life you desire. Consistent and regular contact to provide the space to increase and maintain your commitment to change, providing feedback, support, and guidance as you accomplish goals and develop new ones. "Every passing moment is another change to turn it all around."

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Margaret Anzalone

Clinical therapist offering therapy in ME, Westbrook
Counselor License Type(s): LICSW, LMFT ,MA, MSW, MDIV
Stress, AnxietyLGBTRelationship issuesGriefSelf esteem
29 years of experience

As a Licensed Therapist, Pastoral Counselor, Energy Practitioner, and Spiritual Director, with over 29 years of professional experience, I am committed to providing high quality care, promoting healing – personal and spiritual growth to individuals and groups of all ages. I respect the dignity and worth of every person. When you meet me, you will know I accept where you are now, and I am willing to accompany you as companion and guide, whether it is along your psychological journey or spiritual quest. My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is transformational in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups of all ages. I respect the dignity and worth of every person and consider it a privilege to welcome and accompany people on their journey as challenging life experiences come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage and Family Therapist, and Spiritual Director, my modality is eclectic using what is best for each person. SERVICES Individual, Family, Couples Children and Youth Groups and Retreats Reiki/Energy Sessions Clergy/Ministerial Support/Parish/Community Ministry Issues Self              Self-esteem/self awareness/Personal guide/Coach Spirituality issues/Spiritual Diretion Grief/loss person/job/pet/death Academic/vocational issues Aging/retirement Relationship/concerns Empowering well-being, & creative expression Couples Couples/ and/or Family Counseling Pre-marital counseling Wedding Planning/Consultation/Celebrant available Relationship Issues Parenting Issues LGBT Marriage/Family Groups Women’s Circles Supervision of Ministry Students/Small group Spiritual Direction Enlightened Living Groups Meditation Groups Recovery Groups using the Native American Medicine Wheel for those persons personally and spiritually committed seriously  to their recovery Grief/Loss/Caregiver Support Group Outside consultation for organizations-collaborative team-building, organizational structure/ ritual/small group worship/small group ministry development/peer to peer consultation

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Cory Bedtke

Clinical therapist offering therapy in ME, Westbrook
Counselor License Type(s): MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
9 years of experience

Hi there! I am a licensed clinical social worker with 9 years of experience, currently licensed in Illinois, Tennessee, and Maine. I have a Master of Social Work degree from Loyola University Chicago and a Bachelor of Arts degree in Interdisciplinary Education from Illinois Wesleyan University. My social work practice began as a school social worker, providing therapy to students as well as support to their families, but I have been working with BetterHelp since April 2021. In my BetterHelp practice, I enjoy working with individuals in the college and young adult range, as well as folks in middle adulthood. The clients I have served have presented with a wide range of social, emotional, and psychological concerns including social challenges, anxiety, stress, family conflicts, and parenting challenges. I have also worked with people with different neurodivergent classifications such as Autism Spectrum Disorder, ADHD, and intellectual disabilities as well as other mental health disorders. I have helped many families and individuals who have experienced emotional and physical abuse, a variety of traumas, and stressors stemming from disabilities as well as financial strains. My counseling style is relaxed, yet attentive and compassionate. I have a strong belief that a therapist should be approachable and that the therapeutic environment should be an inviting setting, particularly for those who are newer to therapy. Throughout the duration of a counseling relationship, I value respectful and direct interactions and enjoy using humor to put my clients at ease. My clinical approach is a combination of the following: client-centered therapy, cognitive-behavioral therapy, mindfulness therapy, solution-focused therapy, and trauma-focused therapy. Though I've received formal education and training in these different approaches, I value making therapeutic concepts and theories simple to understand and easy for clients to apply to their own lives. For whatever reason you are seeking out therapy, I am here to take the journey with you and I look forward to taking those first steps together.

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Rosario Sralla

Clinical therapist offering therapy in ME, Westbrook
Counselor License Type(s): M.S.,LCMHC,LPC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
17 years of experience

My name is Rosario Sralla. I was born in Monterey, Mexico but have been a Texan since I was 2 years old. I am a Licensed Professional Counselor in the State of Texas, a Licensed Clinical Mental Health Counselor in the State of North Carolina, and a Licensed Clinical Professional Counselor in the State of Maine. I reside in Western North Carolina with my husband of 23 years, and our 2 giant Schnauzers - Clyde (8) and Thor (7). I have two grown step-children - Nicholas, married to Rachel; and Lindsey, married to Eddie. Together they have blessed us with 5 beautiful grandchildren - Savannah (10), and Nicholas (7), Vivian (1), Ezekiel (7), and Ezra (5). They all live in the San Antonio area in Texas. I have two sons - Ben and Jacob - who have been living with Jesus for 19 and 10 years, respectively. They were 30 and 34, respectively, when they changed addresses. I have a Bachelor of Arts degree in Psychology and a Master of Science in Counseling Psychology. My education and professional background in helping individuals with a wide array of mental health issues gives me a unique and effective approach to counseling. My personal life story enhances my approach, compassion, and empathy. I work to provide my clients treatment plans that they can use in their everyday lives to help them achieve their goals. My experience includes treating adults from diverse backgrounds with a wide range of concerns. My training in Integrative, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interview Therapy complements my humanistic philosophy of Client-Centered ideology, and my life story helps me get deep into where my clients are so I can help guide them to a better place. As a therapist, I have a lot of empathy, I am caring, and I am invested in improving my client's life circumstances. I am non-judgmental and believe that no matter how similar or different we may be, we can work together and develop a rapport. We can start right away, opening lines of communication so I can understand where you are coming from and help in anyway I can. My hope is to develop a warm, and trusting relationship in which you feel comfortable, and heard. One of my favorite things to hear as a therapist from a client is, "exactly," because I know we are on the same page, and I smile when a client says after session, " I feel much better." Education Texas A & M University - Corpus Christi - Bachelor of Arts, Psychology Texas A & M University - Corpus Christi - Master of Science, Counseling Psychology License/Certifications State of Texas - Licensed Professional Counselor (LPC) State of North Carolina - Licensed Clinical Mental Health Counselor (LCMHC) State of Maine - Licensed Clinical Professional Counselor (LCPC). SPECIALTIES Stress, Anxiety Anger management Self esteem Depression Relationship issues Trauma and Abuse Grief Intimacy-related issues Clinical Approaches: Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Years of Experience: 17 SERVICES OFFERED Video Messaging Live Chat Phone LICENSING LPC #65742 (Expires: 06-30-2024) LCMHC #11731 (Expires 06-30-2024) LCPC #CC6674 (Expires 07-31-2024)

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Dr. Gay Lee

Clinical therapist offering therapy in ME, Westbrook
Counselor License Type(s): LCSW-R
Stress, AnxietyLGBTRelationship issuesDepressionADHD
30 years of experience

I have a flair for helping people effect positive change in their lives. My offices are comfortable safe spaces to talk about difficult things and make tough decisions. The road to emotional wellness can be painful and challenging, so I try very hard to be encouraging and supportive while change is occurring. Hurt, pain and anger do not define who we are; it opens our emotional pathways to inform us of the need and time for change. Depression is usually an indication of the depth of personal disruption, so when it’s appropriate, I offer advice to validate feelings, encourage healing and to dismantle irrational thinking.

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Carol LeBlanc

Clinical therapist offering therapy in ME, Westbrook
Stress, AnxietyAddictionsDepression
30 years of experience

I am licensed in Maine with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, substance use and addiction. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog/ treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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Beverly Chevalier

Clinical therapist offering therapy in ME, Westbrook
Counselor License Type(s): LCSW
Stress, AnxietyFamily conflictsTrauma and abuseDepression
15 years of experience

I am a clinical social worker, licensed in the states of California, Connecticut and Maine. For more than a decade I have worked with racially, economically, sexually, and culturally diverse persons who struggle with issues and conditions related to trauma. I believe that the effective healing journey is unique, authentic, and addresses the whole person: mind, body and spirit. To this end, I apply knowledge and experience from several related professional trainings [clinical social work, clinical trauma professional, certified mental health integrative medicine professional lifestyle medicine professional and certified personal trainer, and ordained minister] to counsel and coach clients in gaining awareness, understanding, and skills to manage and transform the distressing thoughts, feelings, and behaviors that are the consequences of adverse and/or traumatic experiences; and that are interfering with them living a healthy, well-functioning life. I engage evidence-based therapeutic approaches that integrate traditional, holistic, and creative client-centered therapeutic processes and interventions to help clients overcome limiting, self-defeating thoughts and feelings about self-worth, relationships and choices that underlie distress and dysfunction.

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Stacee Cantrell

Clinical therapist offering therapy in ME, Westbrook
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
17 years of experience

I am licensed in Colorado and Maine with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a therapist for counseling in Westbrook

Finding the best therapist close by in Westbrook can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Westbrook that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Westbrook. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Westbrook, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Westbrook region and in the state of Maine. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Westbrook or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Westbrook therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Westbrook area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Westbrook, elsewhere in Cumberland, or in the greater state of Maine. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Westbrook area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Westbrook therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Westbrook due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Westbrook may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maine you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Westbrook online therapy platform verified?

Therapists in Westbrook, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Westbrook psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Westbrook above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Westbrook provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Westbrook?

One of the potentially rewarding aspects of working with a Westbrook therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Westbrook therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Westbrook therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in ME, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04098 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Westbrook counselor?

Before seeing your Westbrook therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Westbrook therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Westbrook licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Westbrook counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Westbrook, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Westbrook has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Westbrook, Maine

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Westbrook therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Westbrook.

Below are some of the zip codes served by BetterHelp therapists in Westbrook:

04092, 04098

Popular cities near Westbrook, ME

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