Westbrook has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying ti online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Westbrook, ME - Find A Licensed Therapist In Westbrook
Living with depression is difficult, especially if you have to take care of a family and work. You may be trying to fake your way through life, ignoring your sadness and pretending to be happy. That is not going to help because it will not go away just because you pretend it’s not there. The counselors in Westbrook are able to help you deal with it.
With depression, you probably have not been about to enjoy much in Westbrook such as the Maine Mall, Riverbank Park, Cumberland Mills Historic District, Mill Brook Preserve Trail, and the Saccarappa Falls. Get an appointment with a Westbrook therapist to get some treatment.
Heather Butler
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
11 years offering treatment
I specialize in trauma, grief, loss and life transitions; I combine Cognitive Behavioral and Psychotherapies. Modalities/Therapeutic Tools Used: Psychodynamic Therapy, Strength Based Therapy, Solution Focused Therapy, Art, Narrative Therapy, Family Systems, Play, DBT, CBT, TF-CBT and ACT. Areas of Expertise: Trauma, Grief Recovery, Depression and Anxiety. Disorders Treated: PTSD, Divorce, Anxiety, Attachment Disorder, Relationship Issues, Panic Disorders, Bipolar, ADHD, Mood Disorder, Personality Disorders, Parenting, Major Depression, Physical and Sexual Abuse and Neglect, Grief, Loss and Bereavement and Schizophrenia.
Angela Currier
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
3 years offering treatment
Hello! If you have decided to reach out via Better Help, you are likely struggling with something significant in your life. Finding the right person to help you through these challenges is very important. If you don't have a good relationship with your counselor, you won't make the progress you are hoping to achieve. I want to provide you with some information about me to help you decide if my experience and style are the right fit for you. I have been a social worker for more than 17 years and have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, substance abuse, and the challenges of parenting. I have spent a lot of my career working with families in crisis who are in danger of child protective involvement. I had been a clinician in a residential program working with at-risk youth for 8 years. I am currently a program manager at a residential substance abuse program for women. The feedback I receive from clients is that they find me to be honest and direct, non-judgmental, and a good listener. I believe that a clinician is someone who can walk with you through some of life’s difficulties that people have to face. I feel that often just being heard is helpful. I can interact with you in whatever manner you are most comfortable with. I believe that it is important to meet clients where they are at and I am open to working via video sessions, phone calls, and messaging. The first meetings should focus on establishing a therapeutic alliance so that you feel like the person you are working with is a good fit for you. At this time most of my availability is in the evenings and on the weekends but I check messages often during each weekday. I know how hard it can be to find a counselor with who you feel a connection with and I would be honored to work with you through this stage of your life. Jump on to my schedule and see if there is a time slot that works for you and your schedule.
Anna Ruggirello
Clinician
License Type(s): LPC,CGC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
16 years offering treatment
Anna M. Ruggirello LPC CGC Hello and Welcome! I am a licensed professional counselor and certified grief counselor in the state of Pennsylvania. I have over 15 years of experience working with individuals and families. I have worked in a variety of settings helping my patients, and I put my clients first! I believe in providing passionate care. I am warm and compassionate. I am here to encourage you if you are facing a depressive chapter in your life. I will encourage you and treat you with care and concern. Respect is important to me, and I will make certain you are treated warmly. I will provide the attention and time you deserve! If you are facing anxiety, depression and relationship conflict, I can help. I can help you navigate anxious feelings to promote a sense of peace and confidence. I can help by teaching you mindfulness skills and focusing on what you need to do next. I promote finding meaning or trying to make sense of changes. I believe I can help you grow in a positive manner. I cheer and encourage all of my clients to reach their best! I am also able to help with communication issues with family. I support a holistic approach as well as the traditional approach. We will together design a treatment to match your needs. Talking to someone about issues you are facing can be scary and intimidating. I will treat you as a unique sensitive person, and I will keep your narrative and journey confidential. It takes courage and strength to reach out; I am here to help! I will dedicate our time to be meaningful and helpful. Please note I provide a supportive type of counseling, and that should You need a diagnosis or paperwork for reimbursement to insurance company , documentation to doctor's office, attorney, agency of any type, you need to seek service elsewhere. I will not provide any documentation. Specialties Solution Focused Therapy Cognitive Behavioral Therapy (CBT) Grief and Loss Dialectical Behavior Therapy (DBT), Reality Focused Therapy Years of Experience 16 Services Offered Messaging, Live Chat, Phone and Video
Lisa Wing
Clinician
License Type(s): LCPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
6 years offering treatment
Hi. My name is Lisa Wing. I’m a licensed clinical professional counselor in Maine with over 20 years of real-world experience working with a diverse clientele in many different roles. I have worked with people from all walks of life, including young adults, adults, veterans, and those in the LGBTQ community. In addition to my professional experience, I have received training in Trauma-Focused Cognitive Behavioral Therapy, EMDR, DBT, CBT, Solution Focused therapy, PTSD, Reality Therapy, and Motivational Interviewing. I have been a licensed clinician for the past six years and have developed a uniquely effective style of therapy. My approach combines cognitive-behavioral therapy, focusing on solutions that work with your current circumstances. I work with my clients to develop a treatment plan, with the understanding that my client is the most important person in their treatment. You know yourself better than anyone, and together we can create a roadmap of the best way to reach your therapeutic goals. I am here to support and empower you as you take the first steps towards your chosen goals. My clients benefit from my use of humor, and down-to-earth, no-nonsense approach. I believe in meeting people where they are and treating every client with the compassion and respect they deserve. Thank you for reading my profile, and I look forward to working with you!
Heather Revill
Clinician
License Type(s): MS, LPC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
12 years offering treatment
Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and their therapy goals. My approach is warm and friendly and building the therapeutic alliance is important to me. My Master's Degree is in Human Behavior with a specialization in counseling. I have been a licensed clinician for over 5 years and worked closely with clients suffering from depression, stress/anxiety, self-esteem, and trauma/abuse. I also have experience in regard to substance abuse, life transition, family dynamics, career counseling, and foster care/adoption. No matter what the presenting issues my approach is compassionate and non-judgmental. I believe you are the expert of your life. When I am not working you can find me spending time with my family and our dog. I enjoy being outside whenever possible, to just enjoy the sunshine or go for walks/hikes. I am an avid sports fan and follow the Boston Red Sox and Bruins. My favorite wellness activities include yoga and meditation. The decision to engage in therapy is a huge step toward a happier and healthier life. I look forward to working with you!
Angela Krilich
Clinician
License Type(s): Ed.S.,LMHC,NCC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
6 years offering treatment
Hello! I am a Licensed Mental Health Counselor (LMHC) in the states of Indiana, Massachusetts and Washington, a Licensed Clinical Professional Counselor (LCPC) in the state of Maine, a Licensed Professional Counselor (LPC) in the states of Arizona, Oregon, and DC, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of Utah, a Clinical Professional Counselor (CPC) in the state of Nevada, a National Certified Counselor (NCC), and a Board Certified Coach (BCC). I have a master's degree in Counseling & Counselor Education and an Education Specialist degree in Mental Health Counseling, both from Indiana University. I have 6 years of counseling experience, have worked in two community mental health centers and two college counseling centers, with a focus on depression, anxiety, relationship issues, PTSD, and other mood disorders. I have also worked with college students, primarily student-athletes, helping them navigate academic and personal issues. I have experience with career counseling and life coaching. My counseling style is focused on meeting my clients where they are. I utilize a humanistic, person-centered approach, with techniques centered in Motivational Interviewing, Cognitive-Behavioral therapy and Solution-Focused therapy. I strive to create a safe, non-judgmental environment that allows my clients to freely express themselves as they work toward their goals. My greatest reward is when clients allow me to join them on their journey, providing some help as they make positive changes in their lives. Let me know how I can help you on your journey. I look forward to working with you!
Dr. Gay Lee
Clinician
License Type(s): LCSW-R
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesDepressionADHD
30 years offering treatment
I have a flair for helping people effect positive change in their lives. My offices are comfortable safe spaces to talk about difficult things and make tough decisions. The road to emotional wellness can be painful and challenging, so I try very hard to be encouraging and supportive while change is occurring. Hurt, pain and anger do not define who we are; it opens our emotional pathways to inform us of the need and time for change. Depression is usually an indication of the depth of personal disruption, so when it’s appropriate, I offer advice to validate feelings, encourage healing and to dismantle irrational thinking.
Judy McLaughlin
Clinician
License Type(s): LCMHC,NCC,LCAS
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
30 years offering treatment
Hi, I am Judy. I am so excited about the opportunity to support you here on betterhelp. I have worked as a therapist for over 23 years with experience in individual and family therapy. I have experience working in the mental health field. I have worked in a broad range of clinical issues. I have the most experience working with anxiety, attention-deficit hyperactivity disorder (ADHD), anger management, family conflict, relationship conflicts, and complex trauma/abuse. I also have experience working with depression, intellectual/developmental disabilities, mild autism, and substance abuse issues. I use a person-centered, holistic, eclectic approach in treatment, meaning I begin where you are and focus the treatment approached to your needs while ensuring the therapeutic relationship is built to impact the best possible outcome for your counseling experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I do incorporate more other approaches to counseling as well. I would describe my counseling approach client focused and supportive, but I am ready to help you tackle the obstacles you face in the most direct way possible. Together we can work on establishing goals and steps for you to help overcome your current problems. Living your best life is like preparing for a marathon, not a sprint. If you are looking for quick fixes, I am not the best counselor to work with. I believe in taking time and working on wellness slowly, holistically, and consistently. Just as physical health takes time and consistency, so does mental health! I look forward to helping you in any way I can! I truly value the therapeutic relationship and hope to help guide you through the concerns and issues that you are facing. I believe that the most important part of therapy is a trusting relationship with a goal oriented focus I look forward to getting to know you and exploring options and opportunities together.
Shawn Tyras
Clinician
License Type(s): MA, LPC,BC-TMH
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepression
10 years offering treatment
Welcome! Have you had recent changes to your life or struggling with ongoing mental health issues? Maybe your adolescent is experiencing mood changes, behavioral issues or anxiety. I applaud you for searching for support and I believe that you have come to the right place. It takes courage to seek out counseling and share personal thoughts to get to the live you want. I want to walk beside you where ever you are at this time and help you reach your goals. Here is a little about me and how I plan to support you: I have a master’s degree in Mental Health Counseling from Webster University (2014) and am a Licensed Professional Counselor in South Carolina and Maine. After graduating, I began my career in a community Mental Health Clinic and have worked with children, teens and young adults predominately, but have some older patients that I also love working with. In addition, I work in the On-Crisis portion of this agency. Some of the therapies I use are DBT, CBT, EMDR and Motivational Therapy depending on the client's need. When it comes to small children I do utilize some art and game activities to help them move forward towards their goals and build on their strengths. The clients that I have worked with range from those with depression, anxiety, bipolar, borderline personality disorder, self esteem and trauma issues and celebrate with them as they reached goal after goal. My therapeutic style involves helping you to arrive at insight, strategies, and tools that you can begin using immediately to make positive change in your life. Sometimes we can just sit and talk and when it is needed I love to provide concrete tools wherever possible and help you to have a plan for the following days before our next session, if that is the pace you would like to move at. Most importantly, we are going to make sure we are making progress on goals that you have for yourself. I will be there to guide you, encourage you, possibly even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. You may find it helpful to know that I have a lot of experience being the client in a counseling relationship and I was very nervous at first and need to know that the therapist/counselor was nonjudgmental and I would feel validated and understood when I shared things that I would never share outside of that office. People need to feel that their therapist/counselor treats them as they would expect to be treated if they were on the other side. If this is the kind of relationship you would like to have with your counselor, you’ve come to the right place.
Dr. Tangela Isely
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
19 years offering treatment
I am licensed in Texas, Maine, and Oregon with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, and confidence, & bipolar disorder. I am a holistic therapist and work on helping you by finding ways to recover using skills of improving your Mind, Body, and Spirit. I also am very interested in hearing your story and finding the origins of the problems you are having. I have been a specialized trauma therapist and this helps me have insight into how the past can be healed in the present without pain or re-traumatization. I use DBT, CBT, and a person-centered approach to help you learn ways to recover. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tiffany Johnson
Clinician
License Type(s): LSW,LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
10 years offering treatment
Congratulations on taking a healthy step towards your mental wellness. Finding the right Therapist to assist your journey is an important decision you will have to make when considering supports. Thank you for taking the time to read my profile while considering your choices. My name is Tiffany Johnson. I am a Licensed Clinical Social Worker, based in Indianapolis, IN. I have worked in the social work and mental health field for over 18 years. I have been afforded the opportunity to work with local state agencies, community based mental health agencies, private institutions, and within the nonprofit sectors. Some of my previous roles have afforded me opportunities to service in leadership roles too, such as Director of Admission for a children’s residential program, and Clinical Supervisor for a women’s addiction recovery residential program. I am currently a Crisis Specialist with IMPD and respond to crisis calls in the Metropolitan area of Indianapolis, IN. Every position I’ve held has contributed tremendously to the development of my Therapeutic style. I am a Holistic Therapist, focusing on the whole person and their needs. I am a client-centered Therapist who wants to come along side you and assist you with making the right decisions and reaching your personal goals. I utilize several therapeutic modalities such as cognitive behavioral therapy, solution-focused, trauma informed care, mindfulness, motivational interviewing, and psych education. I am a firm believer that with the right supports, in a safe and encouraging environment, you can figure out how to live a healthier life. The goal for myself as a Therapist, is to empower you to make informed, healthy, and confident choices that move you forward to having a life you want. I look forward to meeting and working with you.
Dennis Forfa
Clinician
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
15 years offering treatment
When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 4:00 AM Pacific/5:00 AM Mountain/6:00 AM Central/7:00 AM Eastern, and sometimes earlier. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.
How to find a therapist in Westbrook
Finding the best therapist close by in Westbrook can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Westbrook that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Westbrook region and in the state of Maine. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Westbrook or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Westbrook area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Westbrook, elsewhere in Cumberland, or in the greater state of Maine. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Westbrook area can be found below:
How does the cost of in-person sessions with a therapist compare to the cost of BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Westbrook due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Westbrook may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Westbrook online therapy platform verified?
Therapists in Westbrook, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Westbrook psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Westbrook above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions.You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapy specialties on BetterHelp include:
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Westbrook provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if BetterHelp is right for my household in Westbrook?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Westbrook is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in ME, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04098 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Westbrook counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Westbrook licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Westbrook counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Westbrook, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading BetterHelp platform some people love for Westbrook, Maine
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Westbrook therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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