Have you had trouble keeping a job or a relationship because you have a hard time controlling your anger? Do you sometimes feel like you are going to snap or explode at the smallest thing? You may benefit from anger management therapy with one of the many mental health professionals in Alpena.

The City of Alpena has some of the best attractions in Michigan such as the Great Lakes Maritime Heritage center, which boasts a 9000 square foot maritime center with an archaeology lab, theater, and shipwreck gallery. You may also enjoy Thunder Bay River, which is a 75-mile section of river that drains into Lake Huron. Spending the day enjoying nature or learning about history is a great way to relax and the therapists in Alpena will explain how this can help your anger issues.

This is Dr. Jillian Graves's avatar and link to their profile

Dr. Jillian Graves

Clinical therapist offering therapy in MI, Alpena
Counselor License Type(s): PhD,LMSW
Stress, AnxietyFamily conflictsTrauma and abuseAnger management
21 years of experience

Hello. I am Dr. Jillian Graves, a licensed clinical social worker (LMSW), in the state of Michigan. I have experience working with adults, adolescents and families in both group and individual sessions. I have the most experiencing working with anger management, trauma, anxiety, parenting issues, mood disorders and workplace issues. I earned my MSW at Smith College and then went on to earn a Ph.D. in social work at Bryn Mawr, where my dissertation work focused on emerging adult (18-29-year-old) siblings of people with schizophrenia. As you might guess, working with siblings of people with mental illness and adolescent and young adult development are specialties of mine as well. I believe that the most important work in therapy is the relationship. Establishing trust and solid communication is important and with that in mind, therapy is a collaborative process where I am here to help you set goals, provide support and offer insight. I have an eclectic approach to therapy, using approaches such as psychodynamic theory (including attachment theory), Rational Emotive Behavioral Therapy, solution-focused treatment and narrative approaches. Making meaning, improving communication and understanding the ways that our personal histories shape us are important areas to focus on in therapy as well. Beginning therapy is difficult but I will be here to work with you every step of the way and if you have additional questions for me, please do not hesitate to ask. I look forward to working with you.

Get started View profile
This is Joseph Barnes's avatar and link to their profile

Joseph Barnes

Clinical therapist offering therapy in MI, Alpena
Counselor License Type(s): LMSW,SSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
25 years of experience

I'm a Licensed Clinical Social Worker in the state of Michigan with over 25 years of experience working as both a school social worker and clinical social worker. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addictions of all kinds, relationships/parenting, ADHD and with Autism Spectrum Disorder. My counseling style is sincere and interactive. I believe in treating everyone with respect, empathy, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and strength-based counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Get started View profile
This is Vanisha Young's avatar and link to their profile

Vanisha Young

Clinical therapist offering therapy in MI, Alpena
Counselor License Type(s): LMSW
Family conflictsTrauma and abuseParenting issuesSelf esteemADHD
3 years of experience

Hello!!! I am thrilled you have taken the time out to read my bio! It means so much! Therapy is a tool I believe can be an asset to everyone! I am Vanisha Young! A Licensed Master's Level Social Worker, Licensed in the State of Michigan. I have supported clients with difficulties such as: Crisis, Depression, Anxiety, Trauma, and Self-esteem Issues. I utilize a Person-In- Environment approach to understand client situations, and Strength- based perspectives to help clients see they have the capacity to change the outcome of their situations. My Favorite quote that I live by is: "People do not care how much you know; until they know how much you care". -Theodore Roosevelt I desire to connect with clients on an individual basis and develop a relationship that is authentic. The road to being emotionally healthy is often one that requires a tremendous amount of work, but is well worth it! I look forward to an opportunity to work with you!

Get started View profile
This is Erica Springer's avatar and link to their profile

Erica Springer

Clinical therapist offering therapy in MI, Alpena
Counselor License Type(s): JD, LMSW,CCTP
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
16 years of experience

I am the Owner/ Clinical Therapist at IMPACCTT Enterprises, PLLC (IMPACCTT.com), an author, and a motivational speaker. IMPACCTT is the acronym for Innovative Mentoring Passionate Advocacy and Creative Community Based Treatment Techniques. The vision for IMPACCTT Enterprises, PLLC was birthed out of my experiences within the Saginaw County Foster Care System wherein I experienced some of the best and worst aspects of the system of care. I overcame the past via addressing and overcoming the past. I know that extreme hurt can transform into healing. I had to overcome trauma, grief, and loss, so I've been there. I provide creative outpatient individual and family therapy services for children, teens, and adults to include senior citizens with abuse, neglect, grief, and/ or loss histories. I use therapeutic tools such as cognitive behavioral therapy, mindfulness therapy, trauma-focused therapy, and psycho-education. I am a Certified Clinical Trauma Professional. I hold a degree as a Licensed Masters Clinical Social Worker with a focus in practice with Children, Teens, and Families. I was trained as a Public Child Welfare Fellow within the art of creative therapy. I also hold a Juris Doctor of Law Degree from the Thomas M. Cooley Law School (2008). I have fifteen years of clinical experience as a Social Worker. I also have eighteen months of past experience within Legal Services of Eastern Michigan and Legal Services of South Central Michigan. I believe that although an individual may be or may have been affected by past or present life challenges, those experiences need not define the client or serve as either a complete or a permanent barrier(s) to progress or productivity in a person’s life. I believe in the power of therapy and faith towards assisting clients with tapping into and nurturing their strengths, accepting themselves (flaws and all), and learning how to heal, learn from, and ultimately use life challenges/life experiences as catalysts for growth and/ or change when possible. The willingness to work on one’s self is one of the most challenging, but ultimately the most rewarding act of bravery, kindness, and love that one can offer to themselves and their loved ones.

Get started View profile
This is Deloris Wattson Curry's avatar and link to their profile

Deloris Wattson Curry

Clinical therapist offering therapy in MI, Alpena
Counselor License Type(s): LMSW, MBA
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
35 years of experience

With over 30 years Clinical experience, I take pride in catering and immediate interest in assisting those with mental health concerns, relationship, personal issues and challenges that prevent one from adequately positioning themselves as viable citizens within the community. Immediate response and attention is given to Patients with a need to reduce repetitive inpatient psychiatric hospitalizations, a need to build positive relationships with peers/friends, spouse/family, coworkers and the like: while also having a need to feel free and accepted within their lives as a whole. I offer an array of counseling and motivational services that include but are not limited to: Individual and group therapy inclusive of substance abuse and employment issues, family and couples counseling while initiating spirituality, motivational and overall life encouragement components.

Get started View profile
This is Connie Owens's avatar and link to their profile

Connie Owens

Clinical therapist offering therapy in MI, Alpena
AddictionsRelationship issuesTrauma and abuseGriefDepression
25 years of experience

Hi, my name is Connie Owens and I am a licensed therapist with more than 20 years of experience in helping others. During these 2+ decades, I have obtained a medical license to practice in multiple states and learned that while being evidence-based trained is helpful it is better to be evidence-based informed. It is a fact that we are each unique and that what works for one may not work for another. That is why I utilize a Holistic Approach; I fully understand that to heal the whole you, we must treat the whole you. In all facets of therapy, we will address the 4 human interdependent parts; Mind, Body, Soul, and Spirit. I have experience in various areas from birth-death (or Hospice). I am a Certified Clinical Trauma Therapist with several years of experience in helping others overcome trauma. And, it is hard these days not to mention trauma without discussing Narcissistic Abuse, which I also specialize in. I have helped hundreds of women and men not only break free from Narcissistic Abuse but also break the cycle so it does not happen again. Additionally, I also have many years of experience in Christian Counseling, Substance Use Disorders, Relationship Issues, Grief and Loss, Mental Health, Individual Therapy, and Group Therapy. More recently (although I have implemented these principles all along) I have wrapped up my Certification in Functional Nutrition and can now add to my resume that I am a Board Certified Holistic Mental Health Practitioner. Nutrition is only 1 area of focus with me. Your mental health is affected by everything you are exposed to so together we will address those things and come up with a plan that works for you so you can live your best quality of life. My approach is gentle, yet direct. I will always meet you where you are and respect all of your beliefs and values. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My overall treatment approach is a Holistic Approach that utilizes CBT, DBT, Psychodynamic, Motivational Interviewing, and Biblical Principles and Truths for those looking for Christ -Centered Therapy- AKA an Eclectic Approach. It takes courage to ask for help and commit to make changes, to improve your quality of life. I get that, so when you're ready I am here to empower you in your healing journey by supporting you and teaching you how to do it. One thing I'd like you to remember is-If you put in the work you will get the results.

Get started View profile
This is Dr. Elaine Blair's avatar and link to their profile

Dr. Elaine Blair

Clinical therapist offering therapy in MI, Alpena
Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoaching
20 years of experience

I am licensed in Michigan with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Frances Martinez-Stafford's avatar and link to their profile

Frances Martinez-Stafford

Clinical therapist offering therapy in MI, Alpena
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
23 years of experience

I am a Licensed Professional Counselor (LPC) in Michigan with over 23 years of professional guidance and counseling experience. I have a Masters degree in Guidance and Counseling earning credits from both Central Michigan University and Eastern Michigan University. I have a Bachelor's degree in Education from The University of Michigan, earning a Lifetime Teaching Certificate. I am a member of the Michigan Mental Health Counseling Association (MMHCA). Much of my personal counseling work has focused on stress, anxiety, a spectrum of parenting issues, anger management, motivation, depression, self-esteem, personal and professional confidence, family conflicts, and family of origin insight. I also have experience working with trauma to include emotional, physical, and sexual abuse, domestic violence, grief and loss, and life changes. I pull from a variety of modalities. I am educated in, and do my best to continue my personal education in the following: Client Centered Therapy which aims to increase one's self-esteem and self-acceptance working to decrease those negative feelings that like to pull us down. Clients work towards unconditional positive thinking about themselves, and are the guides in their own therapeutic process. Cognitive Behavioral Therapy (CBT) focuses on contrasting rational versus irrational thoughts and in so doing, challenge those obstacles one wishes to conquer. It helps to identify what it is that triggers a person's negative actions, and how to overcome those behaviors. Solution Based Therapy is just that. It focuses on how to accomplish a set goal. Behavior Activation Therapy (BAT) is a very specific type of therapy to combat depression. It focuses on action and the environment. The most common symptom of depression is lack of interest of doing things we used to enjoy. BAT focuses on returning to doing just those things. Narrative Therapy focuses on your life story and how you view your past, present, and future. We try to discover what memories are bringing you down, and how to deal with those in a more positive manner - even if it is just acceptance. I have some knowledge of DBT - Dialectal Behavioral Therapy, but am not certified. DBT tries to balance being in the middle - combining our cognition with our feelings to create the "wise mind". I am a retired Michigan Public School's teacher (certified grades 7-12) and counselor (certified K-12), now working in the tele-health field with Better Help. Although I have spent the bulk of my guidance and counseling career working in middle schools, I still have much experience working with adults. Counselors are the liaison between students, parents, teachers, specialists, administration, probation officers, foster and adoptive care, community resources and much more. What I am most pleased about in working with Better Help, is that I am able to concentrate on treating individual clients without administrative duties pulling me away from helping people one on one. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I realize that mental health care isn't always looked upon as importantly as physical health care is, so I applaud you for being willing to take the first step in this journey for yourself. To protect our physical selves, we need to nurture, build, and strengthen our emotional selves as well! I will tailor our dialogue and treatment plan to meet your unique and specific needs. I will listen to you without interruption, try to calm your fears, speak to you with respect, and offer the help that you are ready to accept. I want our sessions to be honorable, safe, and helpful. I welcome the chance to work with you! I also lead 6 group sessions: Anxiety Reduction Tactics; Depression and BAT; Feeling Angry or Frustrated At times in Parenthood; Religious Confusion and Relation to Stress, Sadness, or Loss; Communication and Boundaries; and Genealogy: Family Relationships and Emotional Connections.

Get started View profile
This is Janet Langtry's avatar and link to their profile

Janet Langtry

Clinical therapist offering therapy in MI, Alpena
Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issues
22 years of experience

I am licensed in Michigan with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Judith Hill's avatar and link to their profile

Judith Hill

Clinical therapist offering therapy in MI, Alpena
Stress, AnxietyAddictionsTrauma and abuseGriefCoping with life changes
17 years of experience

 Anxiety  Depression  PTSD  Individual counseling  Marriage counseling  Discovering purpose  Narcissistic relationships  Grief and loss  Substance Use Disorders  Trauma - sexual molestation, abuse, rape Often, people desire a spiritual perspective in their journey though therapy. As a mature, seasoned Christian, I can help you experience God’s wisdom, power, and love in a non-judgmental approach as you heal, grow, and master your life. If you are struggling with substance use issues, I help you navigate the situations, emotions, and relationships in your life that are complicated and impacted by substance use and help you find your best self as you progress through the stages of your recovery. Areas of counseling experience include substance use, anxiety, narcissistic relationships, family relationships, shame, low self-esteem, grief and loss, couples counseling, sexuality, trauma from childhood or adult sexual molestation, abuse, rape, effects of pornography on individuals and/or partners, PTSD, and re-entry after incarceration. I am licensed in the states of Michigan and Arizona as a Licensed Professional Counselor, I have a degree in secondary education (endorsed for grades 5-12), and I am a certified substance use disorder therapist (CAADC); I am experienced with teens, adults, and seniors.

Get started View profile

How to find a therapist for counseling in Alpena

Finding the best therapist close by in Alpena can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alpena that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alpena. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alpena, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alpena region and in the state of Michigan. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Alpena or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Alpena therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Alpena area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alpena, elsewhere in Alpena, or in the greater state of Michigan. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alpena area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alpena therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alpena due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Alpena may not take health insurance, some in the state of Michigan may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Michigan you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Alpena online therapy platform verified?

Therapists in Alpena, Michigan working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Alpena psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alpena above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alpena provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Alpena?

One of the potentially rewarding aspects of working with a Alpena therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alpena therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Alpena therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MI, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 49707 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Alpena counselor?

Before seeing your Alpena therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alpena therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alpena licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alpena counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Alpena, Michigan can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Alpena has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Alpena, Michigan

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Alpena therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Alpena.

Below are some of the zip codes served by BetterHelp therapists in Alpena:

49707

Popular cities near Alpena, MI

Find the right therapist for your needs
Match with a qualified therapist