Have you had trouble keeping a job or a relationship because you have a hard time controlling your anger? Do you sometimes feel like you are going to snap or explode at the smallest thing? You may benefit from anger management therapy with one of the many mental health professionals in Alpena.
The City of Alpena has some of the best attractions in Michigan such as the Great Lakes Maritime Heritage center, which boasts a 9000 square foot maritime center with an archaeology lab, theater, and shipwreck gallery. You may also enjoy Thunder Bay River, which is a 75-mile section of river that drains into Lake Huron. Spending the day enjoying nature or learning about history is a great way to relax and the therapists in Alpena will explain how this can help your anger issues.
Dr. Jillian Graves
Hello. I am Dr. Jillian Graves, a licensed clinical social worker (LMSW), in the state of Michigan. I have experience working with adults, adolescents and families in both group and individual sessions. I have the most experiencing working with anger management, trauma, anxiety, parenting issues, mood disorders and workplace issues. I earned my MSW at Smith College and then went on to earn a Ph.D. in social work at Bryn Mawr, where my dissertation work focused on emerging adult (18-29-year-old) siblings of people with schizophrenia. As you might guess, working with siblings of people with mental illness and adolescent and young adult development are specialties of mine as well. I believe that the most important work in therapy is the relationship. Establishing trust and solid communication is important and with that in mind, therapy is a collaborative process where I am here to help you set goals, provide support and offer insight. I have an eclectic approach to therapy, using approaches such as psychodynamic theory (including attachment theory), Rational Emotive Behavioral Therapy, solution-focused treatment and narrative approaches. Making meaning, improving communication and understanding the ways that our personal histories shape us are important areas to focus on in therapy as well. Beginning therapy is difficult but I will be here to work with you every step of the way and if you have additional questions for me, please do not hesitate to ask. I look forward to working with you.
Melissa Andrews
I am a Licensed Masters Social Worker in the state of Michigan. I have experience working with adults, college age students, and adolescents. Clinical issues that I have the most experience in include depression, trauma, grief, anxiety, overeating, relationship issues, self esteem issues, obsessive and compulsive behaviors, and stress management. A main focus in my treatment is establishing a therapeutic alliance with the client. I believe having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, I am supportive, compassionate, and am present with individuals both in times of struggle as well as times of achievement and progress. I make sure to meet each individual where they are at and actively listen to and respect where they would like to see themselves in the future with the help of therapy. Working collaboratively with individuals on their treatment goals is a priority throughout treatment and I encourage open communication regarding what therapeutic techniques and approaches work best for the person to ensure the best therapeutic experience. My counseling style combines strength-based, cognitive-behavioral, motivational interviewing, and solution-focused approaches to help individuals achieve their therapeutic goals. Identifying one's strengths and the coping skills that can be used to help work through various issues is an important part of my therapy approach. I truly value each individual therapeutic relationship and fully empathize with the different emotions a client may experience throughout treatment. I believe that each individual has the ability to overcome struggles but that sometimes having additional support in the form of therapy can help one to better identify and recognize the coping skills and strengths they already possess. You have taken the first step in creating a healthier, happier you and I would be honored to support you in that journey!
Karin Johnson
*The first step to getting anywhere, is deciding you’re no longer willing to stay where you are! * Hi and welcome! My name is Karin Johnson and I want to thank you for visiting my page. Reaching out for help is always a challenging, but important step, and I am glad you've taken that step! First, let me introduce myself to you... I received my undergraduate degree in Social Work from Arizona State University and received my Master’s degree in Social Work from the University of Michigan in Ann Arbor. I have worked with individuals, couples, families, and groups of all age ranges. My style is warm, empathic, and non-judgmental. I want you to feel comfortable working with me. My counseling style is relaxed and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, strength-based modalities, solution-focused counseling, psychoeducation, trauma-informed care, and mindfulness practices. I look to highlight a person’s strengths and their positives in their lives, and to work through personal difficulties and together, overcome life’s challenges to reach your goals. My role is to assist you in developing the needed skills and confidence to live your life to the fullest. Some of these skills may include improving communication, understanding healthy boundaries, and developing good relationships. I like to set practical goals with you, to help make changes in your thoughts, feelings, and behaviors that solve problems. I will provide resources and worksheets as needed, so you can continue to focus on your growth outside of messaging or our live sessions. If you want support to start addressing the issues that are holding you back and causing you discomfort, then I would really like to start working with you. I have the warmth, insight, and skills so together we can help you build healthy coping strategies.
Shell Freeman
I am a Licensed Clinical Therapist licensed in Michigan with over 7 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD , Borderline Personality Disorder and Mood Disorders. I am also experienced in assisting people who have experienced physical trauma , emotional abuse and the difficulties of navigating the LGBTQ "coming out process". My therapeutic style is genuine and interactive. I believe in treating everyone with respect, sensitivity, and compassion, My approach combines cognitive-behavioral, Dialectical Behavioral Therapy , psychodynamic and rational-emotive . I am experienced in developing adaptable treatment plans to meet unique and specific needs, I believe in collaborative work with clients where we both find solutions and answers that are meaningful. It takes courage and strength and to seek a life worth living and take the first steps towards change. If you are ready to take that step I am here to support and empower you with both acceptance and guidance. I look forward to working with you!
Rachael McKinnon
I am a licensed Master Social Worker with over 9 years of experience working as a psychotherapist, working in the field of Social Work for the past 15 years. I have worked with clients with a wide range of concerns including depression, anxiety, panic attacks, mood disorders, personality disorders, relationship issues, parenting problems, career challenges, grief/loss, effects of past trauma, disturbances with all areas of wellness, lack in motivation, stress management, anger management, OCD and ADHD. My counseling style is warm, nonjudgmental, motivational, and interactive. I believe in professional behavior of respect, sensitivity, compassion, empathy, and confidentiality and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, dialectical-behavioral, trauma based - IFS, solution focused. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support you. Evidence based therapy approaches are proven to not only reduce and manage these difficult areas of concern but also work to empower individuals with insight, coping skills, problem solving skills, self control, and self advocacy to carry you on in your journey of life. I will dialog with you and together we will develop a treatment plan to meet your unique and specific needs. I look forward to working with you!
Gregory Meriwether
I am licensed in Michigan with 42 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Jose Gomez
I am licensed in Michigan with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Shamyra Young
I am licensed in Michigan with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tomeka Liscombe
I am licensed in Michigan with 19 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kristie Hamilton
I am licensed in Michigan with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a therapist for counseling in Alpena
Finding the best therapist close by in Alpena can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alpena that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alpena. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alpena, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alpena region and in the state of Michigan. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Alpena or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Alpena therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Alpena area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alpena, elsewhere in Alpena, or in the greater state of Michigan. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alpena area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alpena therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alpena due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Alpena may not take health insurance, some in the state of Michigan may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Michigan you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Alpena online therapy platform verified?
Therapists in Alpena, Michigan working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Alpena psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alpena above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alpena provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Alpena?
One of the potentially rewarding aspects of working with a Alpena therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alpena therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Alpena therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MI, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 49707 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Alpena counselor?
Before seeing your Alpena therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alpena therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alpena licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alpena counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Alpena, Michigan can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Alpena has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Alpena, Michigan
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Alpena therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Alpena:
49707