Have you had trouble keeping a job or a relationship because you have a hard time controlling your anger? Do you sometimes feel like you are going to snap or explode at the smallest thing? You may benefit from anger management therapy with one of the many mental health professionals in Alpena.

The City of Alpena has some of the best attractions in Michigan such as the Great Lakes Maritime Heritage center, which boasts a 9000 square foot maritime center with an archaeology lab, theater, and shipwreck gallery. You may also enjoy Thunder Bay River, which is a 75-mile section of river that drains into Lake Huron. Spending the day enjoying nature or learning about history is a great way to relax and the therapists in Alpena will explain how this can help your anger issues.

Psychologist Anne Douglas providing different types of therapy in Alpena

Anne Douglas

Clinician
License Type(s): MS,Psychoanalysis,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefCoaching
24 years offering treatment

I am a psychotherapist who is licensed in Marriage and Family Therapy, as well as individual psychotherapy. I am a graduate of Northwestern University (Evanston, Illinois), The Family Institute at Northwestern University, and The Institute for Psychoanalysis (Chicago). I have been mentored personally by several of the top Family Therapy theorists in the United States. While obtaining my graduate degrees and certifications at Northwestern, I was awarded with an Honorarium to lecture and teach a 300 student 11 week psychology course at Northwestern because of my expertise in counseling. In addition, I have served as a faculty member at Lake Forest College, where I have counseled, taught, and supervised students. I have been a Clinical Fellow at the American Association for Marriage and Family Therapy for over 20 years. I have been associated with Betterhelp since 2014. Tele-Medicine Psychotherapy allows my clients/patients more access to me through their virtual visits and unlimited email, which is far more helpful, convenient, and safe then weekly or bi-weekly office visits, as well as, less expensive in cost. My clinical experience includes, but is not limited to, individual, couple, and family therapy. The patients that I have successfully treated include people who present with issues relating to Life Transitions, Relationship and Marital Counseling, Child and Adolescent Issues and Concerns, PTSD & Trauma Resolution, Anxiety and Stress Disorders, Depression, Bipolar, Grief and Loss, Personality Disorders, Military-Veterans, Career Challenges, Weight Loss/Maintenance, Family Therapy, Family of Origin Healing, and Personal Growth & Self Awareness. I also work with clients who need assistance in life coaching. I am licensed to advise clients on issues and matters that come up as they navigate parenthood. My goals for each patient are individually thought-out according to a collaboration between patient and therapist. I can teach you how to become your own best advocate. My objective as your counselor is to assist in making you the best that you can be. I am extremely prompt in responding to all of the Betterhelp subscribers who are assigned to me. If you want my assistance on a daily basis, I am available to work with you. I am here for you as often as you'd like me to be. My objectives are to help you to exist in the environment in which you live and to assist you in getting to the next place in your life. For those of you who are in relationships that have ended, I will assist you with survival skills which focus on THE WHY, THE HOPE, THE WHAT COULD HAVE BEEN, and THE LETTING GO, a system that I have developed that has helped hundreds of my clients. The modalities that I use in my counseling approach are Psychodynamic, Family of Origin, Humanistic, Behavioral, Cognitive, CBT, Systemic, Solution Focused, Trauma Focused, as well as others. I set up a compassion-focused alliance with my clients. I offer Live Camera Sessions, Live Phone Sessions, and Email Chat Sessions, as well as continuous email communication, to my clients. The choice is yours. People start to heal the moment they feel heard. I look forward to joining with you as your counselor.

Psychologist Crystal Pasciak providing different types of therapy in Alpena

Crystal Pasciak

Clinician
License Type(s): LPC, NCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
7 years offering treatment

Hello and welcome to my page! All of us as therapists have lots of letters after our name, mine are LPC, NCC. You may wonder what it all means. Mine means that I am a Licensed Professional Counselor who is also nationally certified. Meaning I can move more easily from my home state of Michigan if I choose to having met the requirements for almost every state in the US rather than just Michigan's requirements. I have been doing one on one counseling as well as family counseling for approximately 6 years now. I began my career working at a partial hospitalization program running group meetings for clients who were in crisis. I love it all, I love helping people figure out their issues or just how to help you best to improve your lives overall. I was a double major at Michigan State University in Psychology and Criminal Justice. I have a Masters degree in Mental Health Counseling from Walden University and have completed almost all of the course work towards my PhD. I attend many seminars throughout the year in order to learn new methods, keep up to date on current research and medications as well as to meet new people and get fresh perspectives. I don't have one particular treatment approach that I exclusively use. I have found that each person is different and I need to be able to change and adapt to them. I do have favorites however and those are Cognitive Behavioral (CBT) and Solution Focused Brief Therapy (SFBT). I like CBT because it helps identify negative or faulty thinking and helps you see things more clearly in order to respond to them in a healthier way. I like SFBT because it focuses on solutions. You tell me what goal you want to reach and we work together to get you there. If you're ready to start, then I am too!

Psychologist Lois McCrone providing different types of therapy in Alpena

Lois McCrone

Clinician
License Type(s): MA, LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
13 years offering treatment

Welcome! I am a Licensed Professional Counselor (LPC) licensed in Texas and Michigan with over 14 years of experience assisting clients who are struggling with depression, anxiety, stress, grief and loss, relationship and family issues, life change difficulties, and many other concerns. I hold a Master of Arts in Clinical Psychology (2009) and a Bachelor of Science in Psychology (2007) from the University of Houston - Clear Lake. I am passionate about my work and believe that counseling is a personal journey that offers the opportunity for growth and change that can lead to clients’ fullest potential and enhanced quality of life. My therapeutic style involves a solution-focused, client-centered approach, while helping clients to set realistic, attainable goals, teaching them necessary coping skills and tools, while guiding them through the process of change, growth, and healing, within a safe nonjudgmental, compassionate environment. It takes courage to reach out for help and I am here ready to guide and support you in this process. I look forward to working with you! Lois McCrone, MA, LPC

Psychologist Paula Mardit providing different types of therapy in Alpena

Paula Mardit

Clinician
License Type(s): MA
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesDepressionCoping with life changesADHD
20 years offering treatment

I am a Licensed Professional Counselor and a Nationally Certified Counselor living in Michigan. I hold degrees in both Special Education (B.S., Wayne State University) and in Counseling (M.A., Oakland University). As a counselor, my approach focuses primarily on cognitive behavioral therapy and on solution-oriented therapy. Some of the issues I can help with include depression; anxiety; stress management; relationship difficulties; parenting challenges; divorce; grief and loss; and trauma. I specialize in working with adolescents 12+ and with adults of all ages. With well over a decade of experience in counseling, my additional experience in special education has offered unique insight into autism spectrum disorders, ADHD, cognitive impairment, and learning disabilities. In case you or a loved one are struggling with these issues, I can tailor my approach accordingly. At our initial visit, you’ll be welcome to say as much about yourself as you feel comfortable sharing. If you already have an idea of what you might like to achieve through our work together, that would be helpful for me to know… but in case you are not sure yet, that’s ok too – we can figure it out together! Regardless of how much or how little experience you may already have in therapeutic settings, I aim to help you identify and focus on concrete, achievable goals which I hope will lead to positive outcomes in your life. In addition to standard Monday-Friday daytime hours, I can accommodate clients seeking evening appointments until as late as 8pm EST. Weekends between 9am and 2pm EST are likewise possible.

Psychologist Cecelia Salamone providing different types of therapy in Alpena

Cecelia Salamone

Clinician
License Type(s): MA LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCareer difficulties
25 years offering treatment

Hello! My name is Cecelia Salamone and I am a Licensed Professional Counselor from the State of Michigan. I have a M. A. in Counseling and B.S. in Education with Certification – Secondary and Elementary. I believe it is important to create an accepting, respectful, compassionate, encouraging environment. My approach is to develop a relaxed, empathic, non-judgmental, connection. Sometimes the first step is most challenging. I applaud you for reaching out to BetterHelp for counseling. To help reduce stress, anxiety or other negative emotions, I use Emotional Freedom Techniques or Tapping. We all have a unique story. Perhaps you have had your story since you were a child, teenager, or possibly a few years or months ago. I would be honored if you would take me into your confidence and share it. You have lived your life and you are the expert. I will work cooperatively to devise approaches and solutions that work best for you. We will strive to reach your potential and work towards a sense of healing, joy, self-understanding and HOPE. Since Laughter is the Best Medicine – I have a great sense of humor and laughter is part of who I am. Laughter helps us stay mentally healthy, relaxes the body, reduces stress and anxiety. Your goal as you travel your journey - Hope, Healing, Joy, Laughter Counseling is a valuable investment. You are taking steps to prioritize your life. I look forward to having the opportunity of working with you.

Psychologist Dawne Velianoff providing different types of therapy in Alpena

Dawne Velianoff

Clinician
License Type(s): LMSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsAnger managementSelf esteemDepression
15 years offering treatment

I offer behavioral health and life coach services specializing in youth, adults, families/couples, and older adults. I assess each client and together you and I create your personalized person-centered plan. I utilize the following modalities interventions/techniques during theraputic sessions: Motivational interviewing , mindfulness, parenting skills & cognitive behavioral therapy. Together you and I walk through the systems theory, review risk factors for psychological, emotional, social, and spiritual decline that might require interventions to improve and/or stabilize personal or interpersonal relationships.

Psychologist Louise Laine providing different types of therapy in Alpena

Louise Laine

Clinician
License Type(s): MA,LPC,NCC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
25 years offering treatment

Life throws us curveballs when we least expect it! We are all fallible human beings doing our best to navigate the constant current of change and challenges. My experience is varied. In my 25 years as a mental health professional I have worked in the areas of private practice , education and career settings. My Therapeutic Lens is evidence-based , co-active and rooted in positive psychology. This means the dialogue and focus of sessions is led by the client and proceeds at their comfortable pace. It is by this unique client-counselor alliance that an individual not only regains balance but thrives to become their best selves! As a Licensed Professional Counselor (LPC) and National Certified Counselor(NCC) I am committed to listening, caring and collaborating in this personal connection together!

Psychologist Dr. Michelle Davis providing different types of therapy in Alpena

Dr. Michelle Davis

Clinician
License Type(s): DBH,MA,LPC
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
13 years offering treatment

I am a professional counselor, certified executive, and health coach. I have nine years of experience helping others overcome challenges and create purposeful, meaningful lives. I have worked with clients with various concerns, including chronic pain, chronic illness, stress, depression, anxiety, grief and loss, relationship issues, family problems, and career challenges. Many individuals I have worked with have had traumatic experiences. As a counselor and coach, one of my greatest strengths includes noticing and appreciating each person's unique characteristics. I do not treat everyone using the same approach because each person's response to stress, motivation to change, decision-making, relationship-building, and thinking styles are unique. As a result, I customize my approach accordingly. I draw from my extensive training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Neuroscience, Motivational Interviewing, Positive (Strengths-based) Psychology, Mind-Body Medicine, and Solution-Focused Brief Therapy to draw out the best in you. I view the therapeutic environment as a safe place to explore relationships, whether those relationships are with people (family, co-workers, partners) or things (food or money). I also believe an important part of therapy is addressing the social, economic, and cultural influences on a person and that the therapy process should be collaborative, with the client seen as the “expert” on their life. It takes great courage to take the first steps toward change, seek a more fulfilling and happier life, and determine your personal goals. But, if you are ready to take that step, I am here to support and empower you on this journey to create your best life. I look forward to working with you!

Psychologist LaShawn Taylor providing different types of therapy in Alpena

LaShawn Taylor

Clinician
Mental Wellness Specialties: Relationship issuesGriefSelf esteemCoping with life changes
10 years offering treatment

I am a licensed social worker in Michigan with 32 years of professional work experience. I have experience in helping clients with adjusting to chronic illnesses, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, meet your unique and specific needs. Taking the first step to sign up for sensitivity, and compassion. I will tailor our dialog and treatment plan to therapy can take courage and I am proud of you for getting started!

Psychologist Dr. Edward Jones providing different types of therapy in Alpena

Dr. Edward Jones

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
22 years offering treatment

Hi, my name is Dr. Jones, and I am licensed in Michigan with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Jamie Mallon providing different types of therapy in Alpena

Jamie Mallon

Clinician
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
5 years offering treatment

I am licensed in Michigan with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Cheryl Slaight providing different types of therapy in Alpena

Cheryl Slaight

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem
24 years offering treatment

I am licensed in Michigan with 24 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, trauma and abuse, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Michelle Olson providing different types of therapy in Alpena

Michelle Olson

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCompassion fatigue
18 years offering treatment

I am licensed in Indiana and Michigan with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Michael Tucker providing different types of therapy in Alpena

Michael Tucker

Clinician
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
33 years offering treatment

I am licensed in Michigan with 33 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a licensed therapist serving clients in Alpena, Michigan

Finding the best therapist close by in Alpena can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.

Licensed therapists & mental health professionals available through BetterHelp

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Alpena region and in the state of Michigan. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Alpena or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Alpena area offering therapy for:

  • CBT
  • DBT
  • Substance use
  • Couples

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alpena, elsewhere in Alpena, or in the greater state of Michigan. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about licensed therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alpena area can be found below:

How does the cost of an in-person therapist compare to BetterHelp?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alpena due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • With a psychiatrist: $150-$500
  • With therapists: $100-300
  • With a clinician: $100

While many psychologists in Alpena may not take health insurance, some in the state of Michigan may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Michigan you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How are therapists on a Alpena online therapy platform verified?

Therapists in Michigan working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Alpena psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does BetterHelp online therapy work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alpena above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can a therapist address?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.

Alpena therapists' specialties available through the BetterHelp platform

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is BetterHelp right for me?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Alpena is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MI, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 49707 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Alpena therapist?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a Alpena therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alpena licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is therapy worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Alpena, Michigan can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Counseling with an online Alpena provider

Alpena has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.

Do therapists judge you in therapy?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with BetterHelp, the leading therapist platform serving the population of Michigan

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

  • Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
  • Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Crisistextline.org - Crisis Text Line: Text HOME to 741741
  • Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
  • Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 
  • Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
  • Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
  • Childhelphotline.org/resources-for-teens/ - Child Help Hotline:  Call 1-800-422-4453 or use the online chat feature
  • Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293) 
  • Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
  • Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673

 

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Finding therapy with a therapist in Alpena can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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