Therapists in Metamora, MI

I hold a Master’s Degree in Counseling & a Graduate Certificate in Holistic Health from Western Michigan University and have been formally trained in Cognitive Behavior Therapy at the Beck Institute for Cognitive Behavior Therapy. I am a Licensed Professional Counselor (LPC) in the state of Michigan and I am also a Board Certified Tele-mental Health Counselor (BC-TMH). I have been working in the human services field for over 15 years with a variety of professional experience including grief & loss work within hospice organizations, coaching those with Traumatic Brain Injury to be able to practice independent living skills, student counseling in university setting, and outpatient substance abuse counseling. I spent over 6 years working as a full time therapist in an intensive hospital-based psychiatric treatment center specializing in treating those with depression and anxiety. In 2018, I transitioned into working full time in higher education, providing therapy and mental health education to students in a college campus setting. I find great fulfillment in seeing people grow and change in this environment as they work through the challenges of life transitions. Now, I have been with BetterHelp since March of 2017 and I am thrilled to have the opportunity to embark on this adventure of web-based counseling with you. What I am hoping to offer you is guidance to assist you in navigating through your life transitions, stressors, and life-changing decision-making processes. With my breadth of knowledge and experience in various areas of counseling, I have developed the skills necessary to be able to help you to see yourself as a “whole person” and really dig into what you want for yourself in the future. I will gently challenge you to take steps toward reaching your goals and will assist in helping you to tackle your own thought processes that have been barriers to you in the past. I hope to begin working with you soon!

ABOUT ME Hello! My name is Shawna and I am a Licensed Clinical Social Worker and Advanced Certified Trauma Practitioner with over fifteen years of experience providing therapy services. I have worked in a wide range of therapeutic settings including: educational settings, intensive outpatient care, managing a private practice and organizations. I work with clients affected by depression, anxiety, substance use, trauma and relationship challenges from individual, group and family work. Originally from Seattle, I moved to Detroit, MI to continue my education and raise a family. I received my graduate degree in Clinical Social Work at Wayne State University in Detroit and my Educational Specialist post-graduate degree in Educational Leadership at Oakland University where I am currently a student in the PhD. program. My approach to therapy is client centered: clients are the experts on their lives and determine the direction and depth of therapy. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom. Outside of my work as a therapist, I practice mindfulness to help me maintain balance. I also enjoy reading, biking and spending time with my family and pets traveling. SPECIALTIES Stress, Anxiety Relationship issues Self esteem Depression Coping with life changes Also experienced in: Addictions , LGBT , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , ADHD Years of Experience: 15

Ms. Cynthia is a Licensed Professional Social Worker, with the State of Michigan. She has been providing mental health counseling and support for over 20 years. She uses an Integrative approach, with an emphasis on Cognitive Behavioral and Solution Focused Therapy. Her counseling experience is primarily with adults, couples, families and groups who have social, emotional, and mental health challenges, including depression, anxiety, anger, grief, trauma, self-esteem, self-harm, and suicidal ideation. Her core beliefs, values, feelings of self-worth, esteem, and identity are deeply grounded in her faith and spirituality. Ms. Cynthia works in her private practice, she is a dedicated spouse, mother, leader, coach and mentor. When she is not working she enjoys spending time with family and friends, regular meditation, rest, reading, watching TV, movies, and other forms of entertainment. Ms. Cynthia has a Masters of Social Work from Western Michigan University and a Bachelor of Arts in Psychology and Sociology from Aquinas College.

Thank you for reading my counselor profile. I have been a licensed (LPC) and certified (CRC) counselor for about 30 years. I have experience in a variety of rehabilitation and mental health settings. This clinical background has given me the opportunity to assist a diverse group of individuals with many different life issues. Fortunately, I have able to work with both younger and older adults throughout my career. My general counseling style is client centered. The tools I use are drawn from an eclectic group of counseling theories, including Motivational Interviewing, Acceptance and Commitment Therapy and Solution Focused Therapy. Of course, expertise and a solid theoretical base are important in effectively helping others, but every individual is unique. Therefore, everyone who seeks counseling has unique issues and deserves individualized assistance. No one is their "diagnosis" or "disability". The client is the expert on him or herself. Change can be difficult. My contribution, as a guide and partner, is to really listen, care, and share what has worked for others in situations similar to yours. Then, together, we can develop realistic goals leading to a better future.

I am a fully licensed social worker in the state of Michigan with 14 years of experience. I earned by MSW degree from Wayne State University in Detroit, Michigan and have worked with adults, families, and parents with a wide range of issues including depression, anxiety, stress, mood disorders, ADHD, parenting, behavioral issues, trauma, abuse, spiritual issues, relationship boundary issues, loneliness, life transitions and family issues. My approach is empathetic, non-judgmental, person-centered, solution-focused, and progress-driven. I also believe in a holistic approach of treating the body, mind and soul, and helping you find a balance to your life. Everyone will face challenges in life, it's a given. However, through counseling you can learn effective coping strategies, manage symptoms, live life to the fullest and become the best version of yourself.

When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 4:00 AM Pacific/5:00 AM Mountain/6:00 AM Central/7:00 AM Eastern, and sometimes earlier. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.

I am licensed in Michigan (LPC & LMSW), Connecticut (LPC), Virginia (LPC), Texas (LPC), South Carolina (LPC Telehealth), and Florida (LMHC-Telehealth) with over 30 years of professional work experience. I have experience in helping with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Michigan with over 20 years of professional work experience. I have specialized experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, but I will call them on their crap when and if appropriate. I have tattoos that I don't try to hide and I occasionally even swear. If either of those things offend you, I might not be the right fit. However, If you want someone who keeps it real while helping you become the best version of yourself, let's chat. Either way, taking the first step to sign up for therapy takes courage and I applaud you for getting started!

I am licensed in Michigan with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Taking the first step to seek therapy requires bravery. As a licensed therapist with 12 years of professional experience, I am here to support you on your healing journey. I have assisted a diverse population of individuals and groups to address their trauma, abuse, addictions, stress, anxiety, depression, motivation, self esteem and confidence. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to meeting with you soon!