Suzanne Johnson-Grace
I am a family and counselor licensed in Michigan with over 30 years of experience working as a counselor and therapist. I have helped clients work through a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and challenges relating to aging, caring for aging family members, and managing end-of-life issues. I also helped many people who have experienced physical trauma and substance abuse challenges. In addition, I have developed and implemented a program to help people working through eating disorders. My counseling style is warm , interactive, and very flexible. I believe that everyone is unique and I embrace the diversity of people that I meet and work with. My philosophy is that everyone is entitled to be treated with respect, compassion, and sensitivity. My approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. I firmly believe that your needs drive our dialog and treatment. My role is to help steer and navigate based on what we discover together. Change is difficult and it can be overwhelming. It takes courage to take the steps and make changes to seek a more fulfilling and happier life. If you are ready to embrace the change and take that step, I am here to support and empower you. I look forward to working with you on your journey!
Charlene Thiede
I am a licensed clinical social worker in the state of Michigan and the state of Iowa. I use a person-centered and strengths-based approach that begins where you are in the present and focuses on your strengths in order to move forward. I have been trained in the use of a number of clinical approaches, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Play Therapy for children, Solution Focused Therapy and more. I will help you explore the problems you are facing in order to identify the changes that you want to make in your life. I began my career as a School Social Worker, an experience that gave me insight into the problems that children face in schools. During those years, I specialized in working with children and their families. I also worked as a clinical social worker providing behavioral health counseling to children, adolescents and adults in a private mental health clinic and later ina large family service agency. My goal in each counseling session is for you to leave feeling more hopeful and confident that you can move forward in a positive way. A receptionist once told me that my clients come in looking sad and go out with a smile, a compliment that warmed my heart.
Colette Spaulding
Sometimes it’s hard to reach out for help when life gets difficult. I’m so glad you did, and I hope I can play a role in supporting and encouraging you. I’d like to help you learn and use strategies to address your concerns and problems, and to achieve satisfaction, fulfillment, and peace of mind. The question I begin with is not “What is wrong with you?” but rather, “What has happened to you?” I want to establish a safe, nonjudgmental and compassionate space for my clients to share their personal stories and experiences. We will collaborate to weave together elements of patterns, strengths, and coping skills to increase self-awareness, improve relationships, and promote healing and growth. Maybe you are struggling with anxiety or depression, or experiencing the effects of past or current trauma or abuse. Perhaps you are adjusting to an important life event such as the loss of a loved one or a significant relationship, a career change, a health issue. Maybe you are having difficulties in a significant relationship. I hope to be instrumental in your engagement in the dynamic process of creating positive change. I offer compassion and flexibility, knowledge and experience. I think humor, as well, is so important! It is a way to acknowledge that, although life can be painful, there is also joy to be found. I have worked in the mental health field for 14 years. I am experienced and trained in evidence-based therapeutic modalities: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). I have worked with survivors of abuse, domestic violence, and trauma. I have worked with individuals with mood disorders, OCD, anxiety and depression, co-occurring disorders, and anger issues. I approach each client as a whole person, not just a set of diagnoses, and we work as a team, to match interventions with your particular needs. I believe I have the skills and experience, and most importantly, the desire, to help you. Thank you for reaching out!
Lori Mello
Congratulations! You have just taken the first positive step to taking back control of your life. Just a word or two about myself in introduction. I have been working in the mental health field for the past eighteen years working with people with depression, anxiety, , adjustment disorder, and addictions as well as a variety of other issues. I have done individual and group counseling in a mental health setting and I have done extensive administrative work in a variety of social service programs over the years. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in labels. I see people in a private practice setting for individual therapy. I utilize an eclectic mix of Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness in working with my clients. I am have been a Licensed Professional Counselor in Michigan for over 15 years. I am also a certified life coach. I look forward to working with you and accompanying you on your journey!
Shari Bernstein
I am a therapist licensed in Ohio and Michigan with over 20 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance abuse disorders. I’ve also helped many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe strongly in authenticity, intuition, and in movement toward self-actualization. I think it’s important to relate to everyone with respect, sensitivity, and compassion, though I also believe in gentle confrontation when it’s needed. I don't rely on stigmatizing labels, as I find them limiting. My approach is eclectic – a mix of cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I believe that you already have the answers to what you need within you; and my role is to help facilitate bringing those answers to the surface by being supportive and helping you to feel empowered to change. It takes a lot of courage to seek a more gratifying and satisfying life and to begin to move toward change. (Nothing changes if nothing changes.) If you feel like you are ready, I am here and excited to join you on your journey! :)
Amanda Scott
Hello and congratulations on your first step to feeling better! My name is Mandy, and I am a Licensed Clinical Social worker in the state of Michigan with 25 plus years of diverse experience. Nine of those years was spent as an active-duty military social worker with the United States Navy including 6 months in a combat zone. I am experienced in working with military service members, their families, and veterans. I’ve also spent 15 plus years working in hospital settings, providing counseling around adjustment to illness, and supporting those who are undergoing very arduous situations. Other areas of focus include the challenges that come along with aging as well as the benefits of, and impact of nutrition. I am supportive, empathetic, and passionate about helping others. My therapy style embraces a combination of methods including cognitive behavioral therapy, solution focused therapy and a psychoanalytic therapy. However, some individuals may benefit from a more practical, coaching type approach where there is less emphasis on psychodynamic exploration and more emphasis on making concrete changes to lifestyle. No matter where you are in life, I look forward to working with you to help restore peace, joy, and quality of life. SPECIALTIES: Military Veterans & Service Members Depression & Anxiety Trauma and Abuse ADHD & ADD Social Anxiety & Low Self Esteem CLINICAL APPROACHES: Cognitive Behavioral Therapy Motivational Interviewing Psychoanalytic Therapy Solution focused Therapy Client Centered Therapy SPECIALTIES: Military Veterans & Service Members Depression & Anxiety Trauma and Abuse ADHD & ADD Social Anxiety & Low Self Esteem CLINICAL APPROACHES: Cognitive Behavioral Therapy Motivational Interviewing Psychoanalytic Therapy Solution focused Therapy Client Centered Therapy
Gwendolyn Henry
Hello, my name is Gwendolyn Henry (you can call me Gwen). I am a Licensed Therapist and Life Coach with over 26 years of experience. I have worked with victims of sexual abuse, adults suffering with Depression, Anxieties and Grief in many forms. The last 10 years of my career I worked with Veterans who were traumatized from military involvement. My style of treatments that have proven successful over the years are: active listening, sensitivity to your concerns/trauma, and encouragement, with a non-judgmental approach to your life situations. Establishing a trusting relationship is extremely important in this journey; it is a key to healing, learning, and prosperity. Together we create a treatment plan and together it is adjusted and reevaluated for your success. We travel this path together. My Specialties are: Cognitive Behavioral Therapy EMDR (Eye Movement and Desensitization and Reprocessing) Internal Family Systems Grief Therapy Anxiety Disorder (utilizing breath work) Depressive Disorder Guided Meditation Art Therapy I am so glad you have decided to take this next step to achieve a happier/self-directed life. Together we will achieve goals that are established for a new beginning. I count it an honored to work with you. Thank you for the opportunity. Gwendolyn 'Gwen' Henry, LCSW
Stacey Mack
I am Licensed Master’s Clinical Social Worker. I have 17+ years of experience working with individuals and families as an empathetic agent of support, guidance and positive change. My professional life includes a commitment to serving the needs of children and families as a School Social Worker. I am also an Adjunct Professor, in the School of Social Work, at Wayne State University. I attended the University of Detroit and received a Bachelor of Science in Criminal Justice and soon after obtained my Master’s in Social Work from Wayne State University. I also has a vast amount of experience in a variety of settings, such as hospitals, schools, psychiatric units, domestic violence shelters, as well as, providing tele-therapy. I have worked with a diverse group of clients, which have included both long-term and short-term/brief interventions. I have expertise in the areas of depression, anxiety, grief and loss, ADHD, emotional impairment, positive parenting, stress and school related issues. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to help individuals and families overcome obstacles to move forward and thrive.
Marisela Cuellar-VanHouten
I am licensed in Michigan with 30 years of professional work experience of which 10 have been with providing individual therapy. I have experience in helping clients with trauma and abuse, motivation, self-esteem, and confidence, bipolar disorder, chronic illness/pain, caregiver burnout, dementia & depression. I believe in treating everyone with respect, sensitivity, and compassion. I am an LGBTQ+ ally and am mindful of the role a person's culture plays in their treatment. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Richard Navis
I am licensed in Michigan with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Sterling
Finding the best therapist close by in Sterling can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Sterling that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sterling. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sterling, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Sterling region and in the state of Michigan. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Sterling or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Sterling therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Sterling area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sterling, elsewhere in Arenac, or in the greater state of Michigan. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sterling area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Sterling therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Sterling due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Sterling may not take health insurance, some in the state of Michigan may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Michigan you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Sterling online therapy platform verified?
Therapists in Sterling, Michigan working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Sterling psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Sterling above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sterling provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Sterling?
One of the potentially rewarding aspects of working with a Sterling therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Sterling therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sterling therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MI, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 48659 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Sterling counselor?
Before seeing your Sterling therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Sterling therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Sterling licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Sterling counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sterling, Michigan can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Sterling has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Sterling, Michigan
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Sterling therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Sterling:
48659