Therapists in Chokio, MN

Hello and Welcome! I'm Tim - a 53 year-old, married, father of two, adventurer, explorer, and overall lover of the outdoors and most critters (excluding skunks, woodticks, mosquitos... those kind of things) :-) I have always worked with helping and serving people in one way, shape or form, but I also want you to know that many others have helped me. Back in the 1990's, when I was going through a particularly difficult time, a therapist helped me immensely, and I distinctly remember telling myself: "If I ever go back to college, it will be for some kind of psychology degree - so I can help others the way my therapist helped me... that must be so, so satisfying." Fast forward to my mid-forties, when it became necessary to "re-invent myself" - so I did, with an LMFT (Licensed Marriage and Family Therapist) degree from St. Cloud State in Minnesota. I have practiced for the past 8 years in a multiple office agency serving all ages, and tackling just about any problem anyone could throw at me. The issues that seem to come up "all the time" are typically related to relationship conflict, all the various forms of anxiety, depression, self-esteem issues, grief/loss, and PTSD/trauma - so these are the areas where I have the most experience. In the same breath, I want to tell you that I have also worked for several years in an inpatient substance abuse treatment center for men, where I feel I have seen and worked with just about everything (nothing surprises me). The point is that no matter what your issue is, you will be met with someone who has a broad level of experience in knowing how to tackle and overcome these issues. Past clients have often told me that I am easy to talk to, and they feel comfortable with me. That's because I really enjoy people, and I'm down to earth. I'm not the type of therapist who is aloof or superior. I honestly feel that you and I are on an "even playing field." You have your strengths and weaknesses, and I have mine. There will never be any judgment, criticism, or condemnation coming from me. I'm just eager to hear the details and the truth about your life, and understand your unique individual story - so that I can help you help yourself get to feeling better as soon as possible. I love humor, and I know when it's appropriate to use, and when it's not, in the therapeutic environment. 54 years is a fair bit of life experience, and I have packed a lot into those years. Clients also tell me that they "can relate to me" easily. That's because, when it's appropriate for an intervention, I tend to be a therapist who self-discloses at times, and that's because I want to normalize what you are going through, let you know that I have experienced this too, and most importantly, that I have found the way to victory and success over this particular obstacle or issue. Many therapists are fearful of self-disclosing; I find that if I am willing to risk it, it causes my clients and I to connect in a deeper way, and therefore, they feel they can trust me. I could tell you all the theories I use and draw from - but the average person seeking therapy aren't necessarily familiar with them anyway (I know I wasn't before my formal training) - so just know that I have lots and lots of training to draw from in my "bag of tricks". If you are so incredibly unique that I have no idea how to help you, I promise that I will admit it, and promptly go to the work of finding someone who can - for I also have several years of experience in assessing men in short term treatment, and plugging them into the appropriate channels and resources - so that they could get the help they needed. You? You're hurting in some way, and you're smart enough to recognize your feelings, admit that you need help, and have reached out. Congratulations - those are important steps, and you are well on way! I L.O.V.E. working with people who are highly motivated to get better. I look forward to coming alongside of you - to offer the guidance it takes to find victory over the pain, and get you as close as we can to operating at your full God-given potential. My best, Tim

Hello! I am a Licensed Professional Clinical Counselor with over 26 years experience providing Christian counseling services to individuals and couples helping with issues such as depression, anxiety, relationship challenges and major life transitions. Additionally, my background also includes nursing, military life and teaching college level courses. My counseling style reflects a relationship focused approach utilizing Cognitive-Behavioral strategies. I have a holistic approach to help one move towards change that includes a focus on individual and relational awareness, taking responsibility and pursuing well-being in every area of life. As an individual client, you will be encouraged to explore and build a deeper understanding of yourself, your strengths and your responses to life’s challenges as well as develop a greater awareness of your relationship with God and others. As a couple, you will also be engaged in a holistic approach. But in addition, you will be encouraged to explore the unique dynamics of your relationship and God's design while developing greater insight into your needs, strengths and your responses to life’s challenges as a team. All help to create a lifelong commitment. While my Christian faith is the foundation for my services, I am respectful to understand your needs and to help you work toward your specific goals.

Hello! My name is Gabbi and I am a Licensed Independent Clinical Social Worker in Minnesota. I have worked in a range of therapeutic settings including: in-home, school, and residential treatment centers. I work with a wide range of clients affected by depression, anxiety, trauma, OCD, substance abuse, bipolar, borderline personality disorder. I have also spent time working with parents on attachment and parenting skills. The clients I have worked with range in ages 2-75 and I have used individual, family and group therapy to help clients address their concerns. I was born and raised in Minnesota! I attended undergrad at St. Catherine University where I graduated with a Bachelor's Degree in Psychology. I then pursued my Masters degree at the University of St. Thomas. I graduated in 2017 with my Masters in Social Work. My therapy style client centered, as you are the expert of your life, you know what works and what doesn't. You have control over your treatment and we will go as in depth as you feel comfortable. I pull from a variety of models including; Cognitive Behavioral Therapy (CBT) where we will focus on how thoughts are connected to our behaviors, Dialectical Behavioral Therapy (DBT) where we focus on skills such as mindfulness and distress tolerance, as well as, Solution Focused Therapy, where we focus on the present and future and setting goals. I also use the CBT model and narrative therapy to help process trauma that clients have experienced. If you look at my schedule and the time you need is not available, message me and we can try and make something work! Outside of work I enjoy spending time outdoors, working out and hanging out with my family. I look forward to working with you!

I am a Licensed Professional Clinical Counselor and I realize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. Nonetheless, seeking help is a powerful and courageous step to take and my goal is to be your guide, provide a safe, comfortable, and non-judgmental place for you to express yourself. Through out my clinical career, I have worked with clients with a wide range of concerns for the past 5 years including depression, anxiety, relationship issues, stress management, trauma, family and parenting I approach therapy from integrative evidence-based techniques including cognitive-behavioral therapy, person-centered, mindfulness, motivational interviewing, and solution-focused counseling. I am passionate and committed to serving marginalized and under-served communities. I strive to provide culturally sensitive, empathic, and supportive therapeutic environment where we can explore and confront difficult life stressors to help you become empowered and accomplish your goals.

As a Doctor of Social Work and LICSW practitioner, I am engaged in advanced leadership and clinical research exploration for application to complex grief and trauma processing of multi-cultural community members. I use clinical training, expressive arts and cross-disciplinarian experience to affect positive change for stressed individuals, family systems and organizations. My goal is to reduce racial, emotional, and economic disparities as well as to promote stability, tolerance, empathy, and self-discovery. I spent eight years traveling globally and living in community with disaster relief, minority, spiritual, military or chronic illness survivors learning about their lives, struggles and joys. SKILLS: Motivational Interviewing, Active Listening, Crisis De-escalation and Empowerment Through Creative Engagement, Solution Focused Therapy, Resource Management and Referral, Emotional Intelligence, Psycho-social Assessment, Authentic Leadership, Historical Trauma Perspective

I am a licensed psychologist with over 10 years of experience, licensed in North Dakota and Minnesota. I received both my masters degree and PhD from the University of North Dakota. I also completed additional training in Rural Psychology. I have worked in various medical settings and have supervised other mental heath providers. Clinically, I work with people across the lifespan though various concerns such as mood disorders, anxiety management, lifestyle change, and adapting to medical concerns. I want my treatment interventions to match the needs of my clients, focusing on what you want to change. I use a client centered integrated approach of interpersonal, cogntive-behavioral, and attachment focus interventions. Personally, I enjoy spending time with my two dogs (who you may get to meet during video sessions), spending time outside in nature, and enjoying quality time with my family. I am looking forward to working with you as you seek growth and change in your life. I have seen many make great strides in their goals and know it is possible. I believe online therapy is a great tool to use in accomplishing them.

"I am a therapist who believes in empowering individuals via a client-centered approach to recognize existing strengths and discover new ones that will enable them to achieve their goals and make positive changes." I am a dedicated and compassionate therapist committed to empowering clients to recognize their existing strengths and discover new ones, enabling them to achieve their goals and make meaningful, positive changes in their lives. With a deep belief in the importance of creating a therapeutic relationship based on trust and safety, I strive to work collaboratively with clients to build a strong foundation for their mental health and wellness journey. I provide therapy services for individuals and couples - aged 18 and older - offering a supportive and non-judgmental space for personal growth. Additionally, I have had extensive experience in working with C-Suite level executives, legal professionals, and medical professionals. I have a foundation in use of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and elements of Dialectical Behavior Therapy (DBT).

I look forward to the opportunity to walk this journey together! Let me tell you about myself: I’m a wife, mother to four, and a dog mom! I live in SC but love to travel to see new places and try new things. My favorite place is anywhere with a beach as I love anything involving sunshine and water! Professionally, I am a Board-Certified Licensed Professional Counselor Supervisor, and a Licensed Addiction Counselor in the state of South Carolina and have been practicing in the mental health field since 2011. I am a Licensed Clinical Professional Counselor in the state of Kansas, a Licensed Professional Counselor in the state of Georgia, a Licensed Mental Health Counselor in Washington, a Licensed Professional Counselor in Oregon, and a Licensed Clinical Professional Counselor in Illinois . I am currently working on my Doctorate of Psychology and was EMDR trained in 2021. I am very person-centered in my work with clients as I believe that you know you better than I know you! My practice is solution-focused as I believe in focusing more heavily on the problems you’re experiencing right now and working together to develop effective strategies for improving not only your current symptoms, but also your overall life satisfaction. I often incorporate Cognitive-Behavioral Therapy at times to help identify problematic thinking and retrain your brain to be more positive! Some other theories I believe in are Positive Psychology and Acceptance and Commitment Therapy. I have significant expertise in dealing with adults (18+) who are experiencing the following: various mental illnesses (including but not limited to Schizophrenia, Bipolar Disorder, other Psychotic Disorders, Depression, Anxiety); difficulty adapting to life situations; relationship issues; stress caused by pressure at work or home; grief and loss; self-esteem issues; other difficulties maintaining life balance. I also have experience with addictions issues and am able to help in those areas. I am skilled in aiding others in developing coping skills, interpersonal skills, independent living skills, stress management, personal empowerment and advocacy, healthy leisure habits, and other important life skills. It is important to understand that therapy is about you and what you need, so the process is really driven by the client! My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives. :)

I am licensed in Minnesota and North Dakota and have eight years of professional work experience. I served 11 years in the United States Marine Corps and have both personal and professional experience working with PTSD, depression, and anxiety. I also have experience helping clients with stress, relationship issues, intimate partner violence/sexual abuse, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

My name is Stacy Braiuca. As a licensed clinical social worker (LCSW) for over 20 years, public health educator of 10+ years, and technology-focused early adopter of 40+ years. I received my Master’s Degree in Social Work from the University of Missouri-Columbia, and my Master’s Degree in Public Health from the University of Kansas Medical Center. Combined they help me help people bridging the gaps between holistic health and wellness and mental health concerns. As a therapist, I have had the honor to help many different people: starting with children, teens, and their families, to working with elders in nursing homes, and those facing crises in the emergency room. Clients I have worked with struggled with anxiety, depression, life changes and stress, marital issues, trauma, and parenting issues. I love bringing knowledge of current cutting edge technology tools and wellness perspectives together as a powerhouse toolbox which can help you on your journey to your better self. Through this process you can learn how to: identify and analyze issues in your own life, to step back and interrupt negative patterns in your life, use new tools and skills to find relief from the burdens that you are constantly carrying around, and get unstuck individually or in your relationships. My main goal as a therapist is to start where you are in your journey, help you define and those goals and dreams for your life, and finally be your navigator in putting tools, skills, and resources in place for you to deal with past concerns. Therapy is still so stigmatized, so it is a truly wonderful thing that you have reached out to take care of your overall health! I would love to walk beside you as you embark on that journey. I look forward to working with you! Stacy