This is Josephine Nwoke's avatar and link to their profile

Josephine Nwoke

Clinical therapist offering therapy in MN
Counselor License Type(s): MSW,LICSW,CCTP
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
30 years of experience as a mental health therapist

Hello! My name is Josephine Nwoke, LICSW. My current practice location is in Brooklyn Center, Minnesota, I have lived in Minnesota for 26 years. I have practiced as psychotherapist for 28 plus years, and have worked with diverse age groups, which include teenagers, adults and older adults. I have also worked with children and families. I have experience in working with diverse areas of mental health including emotional and other related stress disturbances including chemical health issues. My experience include working with teenagers who have experienced foster care placements including adoption; children and teenagers who have experienced different types of trauma in their lives. Treatment modalities used varies as each individual has their own needs; examples include Cognitive Behavioral Therapy, Emotional Focused Therapy, DBT, Mindfulness, etc.; implementing person centered approach. My goal is to design and implement a treatment plan that will fit the person and allow for successful symptom and problem resolution as well as personal growth. Services offered include: Anxiety, Depression, Relationship issues, Foster care/Adoption, loss and grief, anger management, stress reduction, relationship issues, anger management, chemical use counseling, ADHD and PTSD. Licensures/Certifications/Titles: Licensed Independent Clinical Social Worker (LICSW) Certified Clinical Trauma Professional (CCTP) Education: Master of Social Work, University of Minnesota Bachelors of Science in Social Work, Iowa State University Associate of Arts Degree - Human Services I am looking forward to working with you. Josephine Nwoke, MSW, LICSW/CCTP

This is Cady Horning's avatar and link to their profile

Cady Horning

Clinical therapist offering therapy in MN
Counselor License Type(s): MSW,LICSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience as a mental health therapist

My passion is to help people. I have two bachelors degrees, one in Human Development and Family Science (North Dakota State University) and a Bachelor of Social Work degree (Minot State University). I received further therapeutic and clinical training completing a Master of Clinical Social Work degree from St. Thomas-St Kate’s Universities (St. Paul, MN). I have knowledge and experience with adults using various therapeutic approaches, including motivational interviewing, solutions-focused, CBT, expressive arts, trauma-informed, narrative, attachment-based, and the Interpersonal Process Model. I believe that continuing education and learning from every day experiences from those I work with are major factors in becoming a successful mental health professional. My past work experiences have included in-home caregiving for those with serious and persistent mental illness, psychiatric hospitalization levels of care, in-home and outpatient therapy, and day treatment. These opportunities have given me a wide range of experiences and skills to work with a variety of individuals seeking to better themselves and their mental health.

This is Morgan Gulbranson's avatar and link to their profile

Morgan Gulbranson

Clinical therapist offering therapy in MN
Stress, AnxietyLGBTFamily conflictsDepression
8 years of experience as a mental health therapist

I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Narrative Talk Therapy, and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief. This is your journey. This is your experience and I am simply here to listen, guide, and help you create the life you want to live. Together we can discuss and set reasonable goals, then develop a strategy to make the changes you want to see. I have been working with individuals, couples, and families of all ages for over 10 years. I am always learning & growing as a therapist and enjoy working with a variety of people. For more information about me, visit my website and/or private message me!

This is Travis Harris's avatar and link to their profile

Travis Harris

Clinical therapist offering therapy in MN
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
4 years of experience as a mental health therapist

I am licensed in Minnesota with 4+ years of clinical experience. I have experience in helping clients with stress, depression, anxiety, trauma and abuse, anger management, motivation, self esteem, and confidence. I work with my clients from many backgrounds and seek to create a space where clients can be themselves and be comfortable without fear of judgement. I thoroughly enjoy what I do and are always looking to grow as a clinician and person. I am here to support you no matter where you are at in life and honor that because we are all human.

This is Heidi Skattebo's avatar and link to their profile

Heidi Skattebo

Clinical therapist offering therapy in MN
Stress, AnxietySelf esteemDepressionCoping with life changes
4 years of experience as a mental health therapist

I am licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, and depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Francesca Cooley's avatar and link to their profile

Francesca Cooley

Clinical therapist offering therapy in MN
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
11 years of experience as a mental health therapist

I am licensed in Indiana, Georgia,Minnesota, and Texas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Rebekah Taylor's avatar and link to their profile

Rebekah Taylor

Clinical therapist offering therapy in MN
Stress, AnxietyBipolar disorderDepressionCoping with life changes
12 years of experience as a mental health therapist

I am a Licensed Clinical Social Worker with over 14 years experience. I became a mental health provider because I am passionate about helping people regain their life back, having hope for better days and overcoming abuse and traumatic events. Life can have ups and downs and it's okay to ask for help and to say “this is hard”. I have been a Licensed Clinical Social Worker since 2010, and I have experience supporting patients from the ages of 14 and up with concerns such as Anxiety, Depression, Life transitions, Domestic Violence, and Trauma. The types of therapy I offer include: Cognitive-Behavioral Therapy (CBT), Person-Centered, Cognitive Processing Therapy, EMDR and Brainspotting. Communities I have experience working with: Single Mothers, Native Americans, Veterans. I work with adults, veterans, domestic violent population, aging adults and their families. My goal is to help you in feeling empowered and moving towards a positive path of growth and well-being. While we cannot change circumstances of the past I can help provide support, help you unlearn maladaptive behavior patterns and/or restructure your negative perceptions. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. I have a compassionate and non-judgmental therapy approach that emphasizes your personal autonomy and I look forward to hearing from you and helping you through this journey. If you are ready to take that step, I am here to support and empower you. "Courage is resistance to fear, mastery of fear, not absence of fear" - Mark Twain Outside of my professional life, I enjoy being outdoors, hiking, kayaking, gardening, baking breads, fermentation, creating art and living life to the fullest! I love learning more ways I can assist those I serve in counseling to ensure they are obtaining quality care so I am often attending trainings, consultations and more.

This is Bridget Leonard's avatar and link to their profile

Bridget Leonard

Clinical therapist offering therapy in MN
GriefSelf esteemCareer difficultiesCoaching
6 years of experience as a mental health therapist

I am licensed as a clinical social worker in Minnesota with 20 years of professional work experience. I have a strengths-based, values-focused approach. You are the narrator of your life, and sometimes with a few small changes to how we write the story--how we see ourselves, others, and our environment--we can make a major impact on our well-being, self-esteem, and choices. I have experience in helping clients with relationship issues at work and at home, work stresses and conflicts, coping with grief and loss, motivation, self-esteem, and big life changes. I also have experience in executive and professional coaching. I work with clients to create a safe and trusting environment. It takes courage to seek out a more fulfilling and happier life. I believe that we all have the power to heal, grow, and create new awareness and understanding. Talking to someone outside of our circle of friends and family and being asked some questions can create incredible insight that can lead to an overall improvement in well-being. I am here to support you and empower you on that journey.

This is Rebecca Reichard's avatar and link to their profile

Rebecca Reichard

Clinical therapist offering therapy in MN
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience as a mental health therapist

I am licensed in Minnesota with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Manzaler "Manzie" Lohrey's avatar and link to their profile

Manzaler "Manzie" Lohrey

Clinical therapist offering therapy in MN
Counselor License Type(s): MA, ,LPC
Relationship issuesSelf esteemCoping with life changes
6 years of experience as a mental health therapist

I am a Licensed Professional Counselor in Phoenix Arizona, with over 10 years of experience combined working as a Practitioner and subsequently as a Professional. I have worked with clients with a wide range of concerns including relationship issues, anxiety, depression and parenting difficulties. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. It truly takes courage to seek a more fulfilling, rewarding and happier life. I'm here to encourage, support, validate and inspire you. If you are ready to, I am. I look forward to working with you.

How to find a therapist for counseling in Fifty Lakes

Finding the best therapist close by in Fifty Lakes can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Fifty Lakes that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Fifty Lakes. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Fifty Lakes, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Fifty Lakes region and in the state of Minnesota. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Fifty Lakes or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Fifty Lakes area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Fifty Lakes therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Fifty Lakes, elsewhere in Crow Wing, or in the greater state of Minnesota.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Fifty Lakes area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Fifty Lakes therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Fifty Lakes due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Fifty Lakes may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Fifty Lakes online therapy platform verified?

Therapists in Fifty Lakes, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Fifty Lakes psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Fifty Lakes above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Fifty Lakes helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Fifty Lakes therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Fifty Lakes therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Fifty Lakes?

One of the potentially rewarding aspects of working with a Fifty Lakes therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Fifty Lakes therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Fifty Lakes therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Fifty Lakes therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MN, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 56448 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Fifty Lakes counselor?

Before seeing your Fifty Lakes therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Fifty Lakes.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Fifty Lakes licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Fifty Lakes counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Fifty Lakes, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Fifty Lakes has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Fifty Lakes, Minnesota

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Fifty Lakes.

Below are some of the zip codes served by BetterHelp therapists in Fifty Lakes:

56448

Find the right therapist for your needs
Match with a qualified therapist