Dr. Jacqueline Julien
You want to live your best life, yet it seems that obstacles keep getting in the way. Hi, I'm Jacqueline Julien. I've been a licensed psychologist for 12 years and worked in a variety of settings, from inpatient treatment to a juvenile detention center to community mental health centers. I'm collaborative in my approach to helping others, after all you know you best and I'm not your father (ah yes, I also like to bring a bit of humor to counseling - that was a Star Wars reference in case you missed it). I work with people who are going through difficult life changes, who are having issues with becoming the person they know they are inside, are suffering from depression or anxiety and parenting. I have also taught university psychology courses since becoming a psychologist. I use an eclectic style (that is just a fancy word for using what works best for you) in my counseling. My style includes you taking an active role in solving your issues, figuring out what you want and how to go after it and how your thoughts, emotions and behaviors interact with each other driving you to (or not to) take action. While how we get to where you are going can vary, I do believe that you want to live your best life and try to reach it. Only at times you don't know how to get there or other obstacles get in your way. I also like to build off what you do well and how you can do more of what you already know to solve the difficulties you are experiencing (even though it may seem like you aren't doing anything well right now). I am straight forward with clients, but not confrontational. I want to see you get through this difficult time in your life and to get to a place you feel good about being. Please note that I only have daytime availability for live sessions.
Danielle (Dani) Spolarich
Hello! Thank you for taking a few minutes to learn more about me! My name is Dani and I’ve been working in the substance use and behavioral health fields for thirteen years. I have a bachelor’s degree in psychology from the University of Minnesota Duluth and a master’s degree in mental health counseling from Capella University. I am an independently licensed Professional Counselor in the State of Minnesota as well as a Licensed Alcohol and Drug Counselor. I have worked primarily in the non-profit sector but, have worked directly with corrections, court, and probation clients during that time as well. Although I have worked with adolescents, my primary focus has been adult clientele. I have additional training in grief counseling and working with individuals that have experienced trauma. The majority of my experience has been with those that have concerns with both substance abuse and mental health. This allows me to help with not only mental health concerns but, substance abuse issues and how the two intertwine. I have worked in a small community and due to this, have learned the importance of protecting confidentiality and the benefits of engaging in online counseling to ensure you have an objective opinion. Throughout my career I have subscribed to the idea of cognitive behavioral therapy as I like the very involved, practical approach to looking at out problems and concerns and changing the patterns of thinking that keep us from moving past these things to where we want to be. Once we learn our goals, cognitive behavioral therapy approaches help us to reach them in practical terms. I do believe that you should be able to direct what you want out of therapy and what you want to accomplish so, we will work together in order to make the changes you are looking to implement and set reachable goals to get there. I am looking forward to working with you!
Michelle Carter
Hi. I'm Michelle Carter, LICSW, MSW, SAP, with DBT and Trauma credential (CTTP) eligibility. My primary interest and concern is you, your goals and current or persistent challenge(s). I believe the therapeutic process is a collaborative one. You may know what you want and need, yet you experience obstacles. Sometimes, we aren't sure of what we truly want or need. Sometimes, we get distracted by the "should do's" or "should be's," that are actually someone else's wants or needs. Somewhere along the journey, we can pick up rocks we carry, unaware that we can set some of these down. We can become free to keep and carry those goals, values and ideas we truly want for ourselves in our lives. This then applies equally to others. I act as a guide to assist you in discovering greater self-awareness, acceptance, and strengths I will support you in a nonjudgmental exploratory journey to define and reach your goals that come from the healthy, confident you-- not from fear or symptomatology. We can explore and determine how best to decrease the symptoms or behaviors that are holding you back from more meaningful, free and joyful experiences. I look forward to working with you. toward greater health and personal freedom. Michelle
Meleah Miller
Welcome! Your courage brought you here, and you are looking to build your resiliency muscles! I’m here to meet you where you are, and I am thankful that we can navigate this pandemic together. You have been noticing that things just aren’t going as smoothly as they used to,and that NOW is as good a time, nay better, than any, to invest in taking better care of yourself. We can do that together, and I look forward to meeting you and getting to know you. I find that learning and having new experiences like meeting new people like you is energizing! I’m with you in this. I see you. We are learning new things everyday and facing new challenges. I can tell you a little about me to get started. I'm a Licensed Marriage and Family Therapist because it’s good to look at the whole picture of how we are impacted by our family. I have been married for over a decade, have children, a pandemic puppy and 2 reptiles. I find that taking good care of myself fuels me for being able to support others. I do that with exercise, spiritual self care, creativity and quality relationships. The place I like to start is getting to know you, getting to know what brought you here, and where it is that you would like to end up for having invested your valuable time, emotions and energy in this process. We will talk about what you are looking for as well as whether or not you would like to incorporate art therapy or play therapy in our work together. I've also studied art therapy, which supports my value of creativity. I may invite you to have a sketchbook or printer paper on hand along with something to draw with if you chose to engage in expressive therapy work. Don’t be afraid of the quality of your art-making either! Especially if you are a Creative, working together could be a really good fit. Did you know that current research in neuroscience has shown that the pathways in your brain grow as you share your stories in the presence of an empathic therapist? Your left and right modes of processing can integrate. That means better emotional health for you! That is so inspiring! Key Areas of Experience: Anxiety Depression Guilt and Shame Grief and Loss Positive Parenting Relationships Trauma Adlerian Counseling Art Therapy Behavioral Activation Christian Counseling Cognitive Behavioral Play Therapy
Jennifer Fisher
Hello! I'd like to say congratulations to you on taking the first step towards asking for a listening ear, receiving advice, or whatever other outcome you're looking for by signing up for BetterHelp. I know it can be a vulnerable decision to make but I'm here and ready to help how I can. This entire process only works if I start by supporting you where you are at today. My style is casual, warm, direct, and patient. I work primarily using a person-centered focus and approach which means you always come first and we focus on where you are at currently. If you aren't ready to make life changes that feel big to you, that's ok. We can take as long as you need through working together so you feel comfortable and confident. You might not want to share too much about yourself right away and that's ok too. Part of having a person centered approach means I trust that you are the expert in what is best for you and I am simply here to help guide you towards the goals you are trying to achieve by fostering the strengths you already possess. I graduated from the University of Wisconsin-Madison with my Master's in Social Work in 2014 and have been practicing in the field ever since. I have my license in clinical social work (LICSW, Licensed Independent Clinical Social Worker) which means I can practice in a clinical or non-clinical setting independently. My experience has been primarily working with the aging population and very often working with people who have depression and/or anxiety. I've worked with a wide variety of cultures and populations in my 6 years within the field. I love learning from the people I have the opportunity to work with and I value being a part of their support system. I am comfortable interacting with you in whatever format you prefer: live chat, video, or phone calls. The majority of my availability to provide support and consultation will be on weekday evenings. If I sound like a good fit for you, I can't wait to get to know you more! If not, that's ok because you know exactly what kind of support you need and I know you will find the right match for you.
Rebecca Zabinski
I am a licensed therapist in Minnesota with over 12 years of experience working as a counselor and therapist. I predominantly work with ages 10-65 years of age, but will work with anyone that is looking for healing. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, life transitions, foster-care, traumatic experiences, sexual assault, abuse, parent-child relationship problems, school challenges, social anxiety, gender and sexual identity issues, disruptive mood disorders, anger issues, self-harm and suicidal ideations, sensory processing issues, high functioning autism/Asperger's, ODD, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, client centered, art and play therapy techniques, mindfulness, relationship focused, narrative therapy, DBT skills, body and mind connection based therapy, and trauma focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step and build confidence in yourself, I am here to support and empower you. I look forward to working with you!
Raeann Elijah
I am licensed in North Dakota and Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Christy Stinton
I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Kenneth "Kenny" Turck
I am licensed in Minnesota with 14 years of professional work experience as a psychotherapist and have worked in the mental health field for many years. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Paul Polanski
I am licensed in Minnesota and North Dakota and have eight years of professional work experience. I served 11 years in the United States Marine Corps and have both personal and professional experience working with PTSD, depression, and anxiety. I also have experience helping clients with stress, relationship issues, intimate partner violence/sexual abuse, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
How to find a therapist for counseling in Gaylord
Finding the best therapist close by in Gaylord can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Gaylord that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Gaylord. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Gaylord, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Gaylord region and in the state of Minnesota. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Gaylord or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Gaylord therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Gaylord area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Gaylord, elsewhere in Sibley, or in the greater state of Minnesota. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Gaylord area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Gaylord therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Gaylord due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Gaylord may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Minnesota you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Gaylord online therapy platform verified?
Therapists in Gaylord, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Gaylord psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Gaylord above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Gaylord provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Gaylord?
One of the potentially rewarding aspects of working with a Gaylord therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Gaylord therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Gaylord therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MN, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 55334 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Gaylord counselor?
Before seeing your Gaylord therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Gaylord therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Gaylord licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Gaylord counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Gaylord, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Gaylord has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Gaylord, Minnesota
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Gaylord therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Gaylord:
55334