Are you having a hard time dealing with your teenager? Is it like pulling teeth trying to get them out of bed to go to school in the morning, spending family time with everyone, or getting them to finish their work? These all can be signs of a mental health condition like depression or anxiety, which are common in teenagers. The City of Hastings has quite a few great therapists trained in these and other disorders that are available to help.

Hastings is a town that loves its recreational activities, especially water sports on the Vermillion River. Some of these activities include boating, fishing, swimming, camping, and hiking. While your teen could be enjoying activities like these, if your child has a mental health disorder, they are probably unable to find enjoyment in anything, even things that they once looked forward to. Consider speaking with a Hastings area therapist today. 

Hastings therapist & psychologist Lisa Stevenson-Allen providing different types of therapy in Hastings

Lisa Stevenson-Allen

Clinician serving Hastings, MN
License Type(s): LPCC, MS
Mental Wellness Specialties: Trauma and abuseGriefSelf esteemDepressionCoping with life changes
10 years of experience offering psychology treatment

Life situations and transitions can be challenging at times. My goal as a therapist is to offer a confidential and healthy environment for us to explore your concerns together. I strive to provide quality and compassionate care, meeting you where you are at, and helping you experience insight, growth, and healing. My approach to therapy is very relational. I want to know who you are and what you want from life. My hope is to guide you on the path that leads towards the full life you deserve. I specialize in eating disorders, anxiety, depression, trauma, oppositional behaviors, grief and loss, body image concerns as well as relationship issues. I have specialized training and experience with eating disorders and follow the most current evidenced based methods for symptom management. I have completed an intensive training in Sensorimotor Psychotherapy for trauma. I also integrate Christian beliefs with client who request this approach. Once we begin the journey together, we can decide the direction towards healing.

Hastings therapist & psychologist Shequitta Lenoir providing different types of therapy in Hastings

Shequitta Lenoir

Clinician serving Hastings, MN
License Type(s): MA,CPRP,LMFT
Mental Wellness Specialties: Relationship issuesFamily conflictsSelf esteemBipolar disorderDepression
7 years of experience offering psychology treatment

Hi, My name is Shequitta (Shuh qwee tuh) Lenoir, and I am a Licensed Marriage and Family Therapist in Minnesota and Texas. I received my B.S. in psychology from Ball State University in Muncie, Indiana, and my Masters in MFT from Argosy University in Eagan, Minnesota. As early as sixth grade, I have had the desire to help people and be a counselor. I have 13yrs of experience working in the mental health field providing therapy and skills to individuals with severe and persistent mental illness, as well as drug and alcohol addictions. I typically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and some Solution Focused techniques to support people in working through their concerns. I enjoy working with people in boosting their self esteem, confidence and awareness so that they can live the best life possible.

Hastings therapist & psychologist Catherine Greene providing different types of therapy in Hastings

Catherine Greene

Clinician serving Hastings, MN
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
5 years of experience offering psychology treatment

I am a Marriage and Family therapist licensed in Minnesota with over 5 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting issues, shame, eating issues, and more. I have training in trauma, attachment, and mindfulness. My counseling style is direct, person centered, interactive, and nonjudgmental. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines a variety of approaches including cognitive-behavioral, ACT, humanistic, psychodynamic, person-centered, and mindfulness interventions. I will tailor our dialog and treatment plan to meet your unique and specific needs. I see therapy as a collaborative process and will work with you to define and successfully move toward your goals. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you on your journey. I look forward to working with you!

Hastings therapist & psychologist Andrea Bassett-Snodgrass providing different types of therapy in Hastings

Andrea Bassett-Snodgrass

Clinician serving Hastings, MN
License Type(s): LICSW,LCSW,MAC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
5 years of experience offering psychology treatment

Andrea Bassett is Licensed Clinical Social Worker (LCSW/LICSW). She studied and trained at University of Southern California. Andrea brings years of experience with young children, adolescents, adults, couples, and families to her private practice. Her approach begins with a careful and thorough patient centered psychosocial history and assessment, followed with treatment using a multimodal, individualized approach. She works with her clients to identify challenges, focus on strengths and resources, and works toward the achievement of their short and long term goals. She takes a holistic and multicultural view of every situation to help clients gain insights and make positive changes. Andrea is committed to creating a warm, welcoming, and nurturing experiencing. Andrea begins treatment with an empathic, strengths-based, collaborative approach to treatment. She meets individuals and couples where they are at and seeks to understand how their cognitive, emotional, and life experiences shape their relational patterns within themselves, with others, and the external world. Through insight, practice, and support, these relational patterns inform and navigate paths toward healing.

Hastings therapist & psychologist Krysten Rohlik providing different types of therapy in Hastings

Krysten Rohlik

Clinician serving Hastings, MN
License Type(s): MS, LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
16 years of experience offering psychology treatment

Are you finding yourself struggling with fear, worry, sadness, or frustration? Do anxiety, worry and stress envelop your day to day? Do you often feel that you are not good enough? Do you struggle with emotions and/or feeling overwhelmed? Are you navigating a life transition, change, or relationship that has been a challenge? Do you sometimes feel like giving up altogether? Change is HARD! But it is possible, and I want to help you through that! Hi there, and welcome to Betterhelp! I am so glad that you are here, and I can't wait to help you to unpack the challenges you are navigating! My name is Krysten Rohlik. I am a Licensed Professional Counselor with over 16 years of clinical experience. I have worked with all ages, populations, and a wide variety of challenges. It is huge that you are here seeking support, and I hope that you find your time in therapy to be exactly what you had hoped it to be. I want this space to be a safe and comfortable one for you to share anything and everything that you desire! I have significant experience working with a wide range of challenges such as depression, anxiety, aging/loss of independence, relationship issues, job/career challenges, identity, self esteem, OCD, attachment, boundaries/assertiveness, communication and many other life stressors and challenges. I view myself as being a warm and compassionate person people often say they feel very comfortable around, which is a hugely important aspect of therapy. Helping my clients to feel as at ease and safe as possible is a top priority! My approach is very solution focused and I also often utilize Cognitive Behavioral Therapy, Person Centered Therapy, and Dialectical Behavior Therapy, among other approaches. I will tailor my approach in working with you to fit your unique needs in order to best help you to achieve the outcomes and goals important to you. My job is hugely important to me, and a high priority in my life! "Overcoming difficulties leads to knowledge, self-respect, and knowing yourself." -Alfred Adler I so much look forward to getting to know you, and supporting and empowering you to make positive lasting changes!

Hastings therapist & psychologist Jennifer Ario providing different types of therapy in Hastings

Jennifer Ario

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyDepression
5 years of experience offering psychology treatment

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hastings therapist & psychologist Alyssa Whiteaker providing different types of therapy in Hastings

Alyssa Whiteaker

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyCoachingADHD
6 years of experience offering psychology treatment

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, executive and professional coaching, & concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hastings therapist & psychologist Kristi Clifton providing different types of therapy in Hastings

Kristi Clifton

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyFamily conflictsDepressionCoping with life changes
5 years of experience offering psychology treatment

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hastings therapist & psychologist Linda Pagenkopf providing different types of therapy in Hastings

Linda Pagenkopf

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
26 years of experience offering psychology treatment

I am licensed in North Dakota, with 24 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hastings therapist & psychologist Honey Moua providing different types of therapy in Hastings

Honey Moua

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience offering psychology treatment

Hi, my name is Honey. I am so glad you’ve landed here in your search to find support. I am a mental health therapist and licensed independent clinical social worker (LICSW) in the state of Minnesota. I received my Bachelors Degree in Social Work and obtained my Masters Degree in clinical Social Work with a focus in Mental Health. I have over 9 years of professional experience working with children, adolescents, adults and families from various backgrounds and have worked in a range of therapeutic settings: in home, school, residential and outpatient. As a mental health therapist, I experience deep gratitude in building relationships and feel honored to walk alongside others in their journey towards self growth and healing. I offer a safe and collaborative space for individuals to explore and discover a deeper understanding of who they are. I tailor individual treatment planning to meet unique and specific needs and describe my therapeutic style as gentle, compassionate and eclectic. I utilize a variety of evidence based practices and treatment modalities such as cognitive behavioral therapy, mindfulness, trauma informed care and solution focused therapy. My areas of focus include stress and anxiety, depression, relationship dynamics, motivation, self esteem and confidence. It takes courage to start therapy and the process can feel overwhelming and exciting or sometimes, scary. I believe that finding the right therapist who you can trust with your vulnerabilities is incredibly important and can change many things. If you are ready to embrace change and cultivate growth, please reach out for a consultation today to determine if we're a good fit. I look forward to connecting with you.

Hastings therapist & psychologist York Marlowe providing different types of therapy in Hastings

York Marlowe

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
8 years of experience offering psychology treatment

I am an LPCC licensed therapist in the states of Minnesota and Wisconsin, and I have about 8 years experience in the mental health field. I have worked with clients of all ages with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, and OCD. I see the process of therapy as a joint effort between client and therapist and all treatment interventions are chose based on the client's individual needs and interests. My specialized training and experience is primarily in trauma therapy. I am certified in Eye Movement Desensitization Reprocessing (EMDR) and I'm adept at EMDR treatment for PTSD, anxiety, and phobias. Additionally, I am a certified Anger Management Therapist and have extensive experience treating clients with emotional dysregulation issues. In my free time, I like to spend my time with my wife and playing with my two cats. My hobbies include hiking, bowling, reading books, playing video games, and I am an avid chess player.

Hastings therapist & psychologist Stacey Tweedt providing different types of therapy in Hastings

Stacey Tweedt

Clinician serving Hastings, MN
License Type(s): MA,LPC,LADC-S
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief
17 years of experience offering psychology treatment

Stacey Tweedt, MA Psychotherapy, LPCC, LADC-S; When we give our power away or shrink ourselves, it creates a vacuum & we are compelled to fill it somehow (surrendering to others, losing ourselves in relationships, addictions or dysfunctional /sabotaging behaviors). We react by either processing or projecting it & this pattern will continue to repeat itself until it is addressed. That pattern prevents a major human function from happening, which is to feel the truth of all our feelings to some degree. Both men & women, boys & girls are shamed away from feelings, often through violence, abuse or neglect whether by families or culture. I am a Licensed Professional Counselor & Addictions (LADC-S) Counselor-that has worked in the fields of addiction, corrections, social work and mental health recovery for 15+ years, providing clinical services in a wide array of settings. As a therapist, my goal is to empower clients to build fulfilling, values-rich lives. I work with individuals and couples in recovery (The Gottman Method Certified Levels 1&2). We will work together to develop insight, identify personal values, and implement skills that will foster growth. I use an integrated approach including; Gottman Therapy, Adlerian, Schema Based, Solution Focused, Cognitive Processing, Somatic Experiencing, Polyvagal Theory-Informed, Mindfulness and other skills based therapies/interventions to support learning, symptom management. I approach therapy with directness and a sense of humor. I’ve learned much about the human experience — no one is immune to suffering. Everyone experiences pain. We are resilient & we are all deserving of happiness.

Hastings therapist & psychologist Deana Mikolich providing different types of therapy in Hastings

Deana Mikolich

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
3 years of experience offering psychology treatment

I am licensed in Minnesota with 3 years of experience in helping individuals and couples navigate life’s challenges and improve their emotional well-being. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), trauma-informed care, Gottman Institute level 1, mindfulness and compassion-based practices. I work with clients dealing with anxiety, depression, mood disorders, personality disorders, ADHD, trauma, clients struggling with grief and relationship challenges. With a compassionate, client-centered approach, I help empower individuals to build resilience, develop healthier coping strategies, and achieve personal growth. Committed to creating a safe, nonjudgmental environment, I tailor treatment plans to meet each client’s unique needs, helping them on their journey toward mental wellness, balance and more fulfilling relationships.

Hastings therapist & psychologist Samantha Galema providing different types of therapy in Hastings

Samantha Galema

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefIntimacy-related issues
4 years of experience offering psychology treatment

I am licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hastings therapist & psychologist Ashley Baird Urbanski providing different types of therapy in Hastings

Ashley Baird Urbanski

Clinician serving Hastings, MN
Mental Wellness Specialties: Stress, AnxietyEating disordersSelf esteemDepressionCoaching
9 years of experience offering psychology treatment

I am licensed in Minnesota and Wisconsin with about a decade of experience as a therapist. I have specialized skills in helping clients with eating disorders, body image issues, disordered eating, stress, anxiety, depression, motivation, self-esteem, and confidence. I can help you make rapid changes with specialized approaches that I have extensive training in. It truly takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey! My whole goal is to help you!

How to find a therapist for counseling in Hastings

Finding the best therapist close by in Hastings can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Hastings that work best for you in order to begin your personal journey towards emotional healing with a therapist. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hastings. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hastings, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Hastings region and in the state of Minnesota. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Hastings or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hastings area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hastings, elsewhere in Dakota, or in the greater state of Minnesota. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hastings area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Hastings therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Hastings due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Hastings may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How is a licensed therapist on this Hastings online therapy platform verified?

Therapists in Hastings, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Hastings psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Hastings above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hastings provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How do I know if online counseling is right for my family in Hastings?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Hastings therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in MN, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 55033 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Hastings counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Hastings therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Hastings licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Hastings counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Hastings, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hastings has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Hastings, Minnesota

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Hastings therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Hastings therapist online.
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Psychologist therapy services offered to clients in the below Minnesota zip codes by BetterHelp therapists in Hastings at an affordable cost:

55033

Start therapy with a therapist Hastings provides to your location.

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