Heron Lake has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying ti online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Kristine Hanson
My name is Kristine and I am a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota and a Licensed Mental Health Counselor (LMHC), Licensed Bachelor Social Worker (LBSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Hawaii. I received my Master of Arts degree in Addiction Counseling: Advanced Practice from the Hazelden Betty Ford Graduate School of Addiction Studies and I received my Bachelor of Arts degree in Social Work from the University of Hawaii at Manoa. My current full time job is as a Substance Abuse Clinical Counselor working with male and female active duty military members. Previously, I worked for nearly 5 years at a recovery center for adult women with co-occurring disorders (a substance use disorder and mental health disorder). I truly enjoy working with people who are willing to put in the work to overcome life challenges so they can become their best self. I have worked with clients dealing with a variety of concerns such as anxiety, life transitions, substance use, grief/loss, self-esteem, stress management, depression, anger and emotion regulation. In all of my therapeutic relationships my goal is to help my clients feel supported, validated and empowered. I would describe my counseling style as a mixture of person-centered, cognitive-behavioral and solution-focused while also incorporating motivational interviewing, relational-cultural and trauma-informed techniques. The main tenet in person-centered therapy that I wholeheartedly believe in is that we all have the ability within ourselves for healing, personal growth and self-actualization. I prioritize building and strengthening the therapeutic alliance with each client and serve as a guide on your life journey by providing insight, empathy, support and unconditional positive regard in a non-judgmental way. I meet each client where they are at and individualize care to meet your specific needs and goals. I am an animal lover. I rescued a dog and a cat years ago that have since made up my little family and are a very important part of my life. I love my family, music, crafts, nature, essential oils, outdoor activities, dancing and Springbok jigsaw puzzles. I look forward to working with you, getting to know you and helping you become your best self so you can meet your specific goals. I would be honored to be a part of your journey.
Laura Schulke
Hello! I believe that therapy can help us solve problems, and feel better about things that cannot or will not change. I use structured types of therapy (CBT, DBT, ACT, motivational interviewing, problem solving and solutions focused therapies) to help you explore your concerns, challenge thinking and behaviors that aren't working for you, and emotionally come to terms with the tough stuff. I am excited to help you feel more in control of your emotional wellbeing. I'm glad you're here, and look forward to connecting with you! I have expertise treating OCD, anxiety, depression, bipolar, stress & life transitions, chronic illness and post-partum mental health. I hold a Master's in Counseling Psychology which I earned at Assumption College (Worcester, MA) in 2012. Since then, I have worked in outpatient mental health clinics, community mental health clinics, residential care and online providing telehealth.
Lindsay Jordan
I am a Licensed Marriage and Family Therapist in Minnesota and have a Masters degree from the MN School of Professional Psychology. I have worked with individuals, couples, families, and groups for nearly 15 years providing therapy, in-home skills work, and Dialectical Behavior Therapy (DBT). My varied experience coupled with my own as a mom has particularly drawn me towards working with pregnant people and parents of children of all ages. I am trained in Positive Discipline and have a passion for providing parenting support for those looking to expand their toolbox of skills. I strongly believe that each parent is doing their very best with the skills they have and I am honored to come alongside you to make your parent-child relationship the most mutually-fulfilling it can be. I also love working with young adults experiencing a variety of stressors or life changes such as college, relationships, processing family of origin, and life direction. Finally, I have experience and comfort working with individuals and couples with unique opportunities such as blended or polyamorous families. My approach is often solution-focused and I am skilled in identifying and nurturing the inherent strengths of each person and family. I am gentle but direct in my approach and believe that a good sense of humor is a necessity in therapy and life, in general. Please note that my availability is generally daytime hours Monday through Friday. I have very limited evening hours so would be most appropriate for clients who have daytime flexibility.
Nicole Hubbs
Hello, my name is Nikki Hubbs. I am a Licensed Marriage and Family Therapist in Minnesota, with over 10 years of experience working with children and adolescents (ages 5-18) in an in-school setting, as well as adult individuals and families in a clinical setting. I have worked with children, teens, adults, and families with a variety of concerns and life challenges such as depression, anxiety, oppositional defiant disorder, social concerns, trauma, gender identity concerns, grief and loss, behavioral issues, relationship issues, parenting problems, addiction, suicidality, communication barriers, eating disorders, cognitive distortions, OCD, ADHD, and social, relational, and self-esteem difficulties. As a therapist, I try to remain open-minded, unbias and curious with each and every person I work with, allowing me to better understand the unique experiences, struggles, and issues each individual may be facing. I recognize the uncomfortableness, uneasiness, and uncertainty that therapy may bring so therefore, I try to lessen those feelings by always utilizing genuine compassion, empathy, understanding, and listening. I believe it take strength and courage for a person to reach out for help, to recognize they are unable to do it alone, and to take the first steps towards making change for themselves. Each client's situation is different, so therefore, treatment plans are individualized and uniquely tailored to address identified issues and concerns that each client has and would like to work towards changing for the better. I utilize and combine a multitude of therapeutic approaches and interventions in therapy, most often using a Humanistic, Person-Centered Approach, some other examples are; Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Structural Family Therapy, Strategic Family Therapy, and Family Systems Therapy. I commend you for recognizing the want and need for change within yourself, and that sometimes life's challenges are bigger than what we are able to handle alone. Please know you are not alone and I am here to help. Thanks :)
Lindsey Peterson
I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with coping with grief and loss and life's changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Alicia Fahr
I am a licensed professional counselor in Virginia, District of Columbia, Maine, Minnesota, Wisconsin, California, Washington, and Arizona with 17 years of professional work experience. I have experience in helping clients manage chronic illness and chronic pain, trauma and abuse, grief and loss, post-partum anxiety and depression, women's issues, aging issues, loneliness, phobias, career changes, and lack of purpose or direction in life. I practice Existentialism, Cognitive Behavioral Therapy, Positive Psychology, Rogerian Counseling, Acceptance and Commitment Therapy, Psychoanalytic Therapy, and Rational Emotive Therapy in my counseling sessions depending upon the client’s needs, goals, and personality. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Shaunequa James
I am licensed in Minnesota with over 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Sarah Balik
I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dana Andersen
I am licensed in Minnesota with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Please feel free to schedule a session by selecting an open slot on my calendar.
Kathy Smith
I am licensed in Minnesota and North Dakota with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I believe that everyone is doing the best they can, in their particular situation, with the skills they have. I believe everyone is capable of change and deserves help in making those changes. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Rosita "Rose" Fernandez
Hello! I am Dr. Rose. I am a psychologist with 15 years of experience providing therapy services. I completed my pre-doctoral internship at the Cincinnati VA Medical Hospital and obtained my graduate education from Indiana State University. I am dually licensed in Wisconsin and Indiana. While residing in Indiana, I worked in a very rural and low income area. I am currently based in Wisconsin, where I have the opportunity to work with individuals from both the more populated areas, as well as the rural areas. Additionally, I am based along the I94 corridor, so I have an interest in providing treatment to individuals who are victims of sex trafficking. Other populations I have a strong interest in working with are the LGBTQ+ population, specifically transgender individuals. I also work with individuals with depression, Bipolar, anxiety, ADHD, anger, trauma, self-esteem, and relationship problems. In my work with individuals, I find that it can often be helpful to explore the impact that the childhood upbringing and nuclear family has on present problems and relationships. I typically use an eclectic approach in sessions, adopting a variety of techniques. Some techniques I typically use are Psychodynamic, mindfulness, Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, and Person-centered Therapy. However, I most often use Cognitive-Behavioral Therapy. My therapeutic approach is first, and foremost, to be real. You can always expect that I will give you honest and direct answers. I am a caring provider and I want you to succeed in being the best person you can be. I will work closely with you as a team to help you accomplish your treatment goals. I do hold the national Psychologist license, which gives you some flexibility in where you have your therapy sessions. However, not every state participates in the national license. If you plan to travel and want to have a therapy session during your travels, please check with me to ensure you will be located in a participating state.
Mary Phillips
I am licensed in Minnesota with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, & parenting issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Therapy is an investment in you. Understanding yourself is power. I believe everyone has a right to feel good about themselves and therapy as well as self-reflection and application of positive practices helps. Being truly heard and validated, the power of relationship, heals.
How to find a therapist in Heron Lake
Finding the best therapist close by in Heron Lake can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Heron Lake that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Heron Lake region and in the state of Minnesota. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Heron Lake or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Heron Lake area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Heron Lake, elsewhere in Jackson, or in the greater state of Minnesota. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Heron Lake area can be found below:
How does the cost of in-person sessions with a therapist compare to the cost of BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Heron Lake due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Heron Lake may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Heron Lake online therapy platform verified?
Therapists in Heron Lake, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Heron Lake psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Heron Lake above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapy specialties on BetterHelp include:
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Heron Lake provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if BetterHelp is right for my household in Heron Lake?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Heron Lake is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in MN, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 56137 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Heron Lake counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Heron Lake licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Heron Lake counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Heron Lake, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading BetterHelp platform some people love for Heron Lake, Minnesota
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Heron Lake therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673