Therapists in Moorhead, MN
If you’re ready to start your journey with a therapist, Moorhead, MN, has a wide selection of professionals to choose from. When choosing someone to provide mental health services, it is often best to consider the main reason you’re seeking therapy before selecting a provider. Therapists often study for many years to develop advanced competency in a particular specialty, and it's often helpful to select a therapist whose specialty aligns with your concerns.
For example, if you’re choosing therapy to help manage a mental illness like depression or anxiety, it will be helpful to find a therapist who specializes in those conditions. All therapists receive broad training in general mental health and psychology, but matching your mental health needs with a therapist’s particular training can sometimes make therapy a quicker or easier process.
All licensed mental health providers utilize evidence-based practices, which are therapeutic techniques that have been validated by robust research. For example, many therapists who work with parents and their children specialize in play therapy, an especially well-evidenced technique for helping children handle challenges in a developmentally appropriate way. As in medicine, research-based practices aren’t always effective, but they almost always offer the best chances of success.
Therapists can provide support for those who are at risk of developing significant mental health concerns, such as those overcoming adverse childhood experiences or trauma. In addition to treating the underlying factors impacting your mental health, professionals can help reduce the risk of the problems worsening and help you explore viable strategies to improve your well-being.
Many people begin their therapy journey by contacting local mental healthcare practices, such as the Moorhead Clinic or their health partners. You should also consider online therapy, which is an increasingly popular option due to its convenience. With online therapy, you attend sessions remotely via a computer or phone. The therapists have the same credentials and training as traditional therapists and use the same evidence-based techniques. If you’re interested in online therapy, you may want to consider reaching out to one of the providers listed below.
April Justice
Clinician
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepression
20 years offering treatment
I am a licensed independent clinical social work in the state of Minnesota and I have 20 years of experience. I have worked many years with women's issues surrounding depression, postpartum depression, and anxiety as well as relationship issues and self-esteem. I believe a relationship is very important to help you achieve your goals. I offer a warm, calm presence and believe in respect, integrity, sensitivity and compassion. I tailor our therapy together to what works best with and for you. I can utilize many approaches such as cognitive behavioral, psychodynamic, or an eclectic mix. I work with you to build goals because you know yourself best. It takes courage to seek a better path and I am here to help you on your journey. I look forward to working together!
Tamolyn Benke
Clinician
License Type(s): MA,LP
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
18 years offering treatment
I have a Masters degree in Counseling and hold a current License with the Minnesota Board of Psychology. My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms. I like to work together to define the issues and establish goals toward resolving them. Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them. I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).
Maggie Johnson
Clinician
License Type(s): MS,LPCC
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
9 years offering treatment
Hello and welcome! My name is Maggie and I am here to help you find what works for you in terms of living your life to the fullest. I have significant experience working with anxiety, depression, bipolar disorder, criminal justice involvement, substance use, trauma, anger management, mindfulness, and cognitive restructuring. I practice from a cognitive behavioral approach informed by relational cultural theory.
Aida Ibrahim
Clinician
License Type(s): LPCC
Mental Wellness Specialties: Stress, Anxiety
4 years offering treatment
I am a Licensed Professional Clinical Counselor and I realize that seeking help may not be easy, whether you are just beginning or continuing your therapeutic journey. Nonetheless, seeking help is a powerful and courageous step to take and my goal is to be your guide, provide a safe, comfortable, and non-judgmental place for you to express yourself. Through out my clinical career, I have worked with clients with a wide range of concerns for the past 5 years including depression, anxiety, relationship issues, stress management, trauma, family and parenting I approach therapy from integrative evidence-based techniques including cognitive-behavioral therapy, person-centered, mindfulness, motivational interviewing, and solution-focused counseling. I am passionate and committed to serving marginalized and under-served communities. I strive to provide culturally sensitive, empathic, and supportive therapeutic environment where we can explore and confront difficult life stressors to help you become empowered and accomplish your goals.
Dawn Blankenship
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesADHD
20 years offering treatment
I am a Licensed Clinical Social Worker in Minnesota with more than 20 years of experience working in adult and children's mental health care. I am a full-time school social worker who is passionate about treating and advocating for mental health care. My experiences include treatment for anxiety and depression, living with and thriving with ADHD, immigration and migration trauma, adjusting to hearing loss, self esteem and motivation. I practice and incorporate mindfulness and self-compassion in all that I do. My approach with my clients is to honor where you have been, understand where you are and foster well-being. I have a passion for experiencing and learning about culture, languages (ASL, Spanish and more) and travel.
Lynae Johnson
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
4 years offering treatment
I am licensed in Delaware with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Lakshmi Frigo
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesDepression
20 years offering treatment
I believe that every person holds the power and resources necessary to find happiness. As a trans woman I understand both the external and the internal forces that create self-doubt and spike fear—the loneliness, the separateness, and the tailspin of uncertainty. I know, too, from professional and personal experience that self-acceptance and happiness are within everyone--and science clearly indicates that those who seek help benefit from it. I utilize a mindfulness-based approach, working primarily with members of the LGBTQAI+ community, but I welcome all those who seek an empathic, supportive, and nonjudgmental collaborator to a better, more fulfilling and satisfying life????️????
Kathryn Lockie
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
22 years offering treatment
I have over 20 years of experience as a mental health therapist licensed in Minnesota. I have experience in helping clients with stress and anxiety, motivation, self-esteem and confidence, depression, & coping with life changes. I believe everyone is doing the best they can we what they have. Therapy is an opportunity to reaffirm what resources you currently have and to identify opportunities to supplement these. I believe you know yourself best, so listening and truly understanding your unique needs and what you are seeking to gain through therapy is essential to your satisfaction. Reaching out for support can be a very vulnerable experience. My goal is to honor your courage through creating an emotionally safe space for you to get what you what from this experience.
Jose Alvear
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
8 years offering treatment
I am licensed therapist in New York with a focus on conditions like anxiety, depression, PTSD and Body-Focused Repetitive Behaviors (BFRBs). I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Jennifer Gildner
Clinician
License Type(s): Ph.D.,CMPC
Mental Wellness Specialties: Stress, AnxietyLGBTGriefSelf esteemDepression
19 years offering treatment
Hi there! Thanks for taking a look at my services. I am licensed to meet with people in Washington and California. I am scheduled for video/phone sessions Monday through Wednesday, check messages each weekday, and I am not scheduled to meet or check messages at weekends. If this schedule works for you, I hope you'll continue reading to get an idea about how I work with clients. Empowerment occurs when we transform intention to action. I have a collaborative yet challenging approach in my work with individual clients. Your mind is where intention moves toward action. I see it as my job to help you find answers that are already within you from a strengths-based approach. Because we are working together collaboratively, you have the freedom to express what you need from psychotherapy and I will want to spend time exploring how your cultural background impacts your presenting concerns. You're also in therapy for change and that's where my ability to challenge you comes in. I can provide a positive relationship in which you can learn about yourself and grow. Further, mindfulness is a large part of how I approach our work together, particularly as you are working toward new thoughts and behaviors with the goal of improving your life in general. If all this sounds like what you're looking for, I look forward to hearing from you!
Find a therapist serving clients in Minnesota
What types of therapists are available to clients in Moorhead?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Moorhead that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Moorhead available through BetterHelp are accredited as psychologists to help individuals and couples. Moorhead therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Moorhead therapists are trained in any type of therapy in the Moorhead region and in the state of Minnesota.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Moorhead can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Moorhead may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Moorhead offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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