Depression and anxiety disorders cannot be taken lightly. When you are suffering from these conditions they will really start to bog you down. You will feel like it is getting tougher and tougher to keep your head above water as the symptoms worsen. It can be a frightening experience to deal with depression every day, but you do not have to take this depression on all by yourself.

Spring Lake Park-area counselors are ready to help you out whenever you contact them. These reliable online counselors can help you to get over depression or anxiety issues through therapy and discussing what is going on in your life. You need support when you are suffering from mental health conditions like this can they will be ready to give you the helping hand that you need. Allow an online counselor to pull you up out of troubled waters today.

Psychologist Molly Newman providing different types of therapy in Spring Lake Park

Molly Newman

Clinician
License Type(s): MS,LPCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepression
7 years offering treatment

My name is Molly Newman I am a licensed professional clinical counselor in Minnesota with 4 years of experience in counseling and 10 years in different areas of mental health field. I have worked with trauma, depression, anxiety, relationship issues, challenges in career, ADHD and autism. My counseling style is person focused, I believe people are the experts on their own life and I am just a tool in their tool box to help improve different aspects of their life. My approach is strength based, cognitive behavioral, and solution focused. I understand how difficult it is to take the first step in therapy and reaching out for help. I am looking forward to working on helping you develop the skills to live a life worth living.

Psychologist Mark Kaufman providing different types of therapy in Spring Lake Park

Mark Kaufman

Clinician
License Type(s): MSW,LICSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
3 years offering treatment

Are you having thoughts and feelings that are self-critical, overwhelming, don’t mesh with your values, or are you procrastinating on your goals? Perhaps you and your partner are struggling in your relationship. I would be happy to help you. Sadness or anger may weigh us down. Trauma is often at the root of all of these, and I will honor your direction in how directly you choose to address the trauma. I work with clients, both individuals and couples, who struggle with anxiety, depression, and trauma; some have family members with addictions or a severe mental illness. In gaining skill in identifying and evaluating thoughts that often go unnoticed and un-checked, you can improve how you think and how you feel. The process can be hard, you are worth it, I am so glad you are reaching out!

Psychologist Ivan Ayala providing different types of therapy in Spring Lake Park

Ivan Ayala

Clinician
License Type(s): LMFT,LICSW
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
13 years offering treatment

I am a Licensed Independent Clinical Social Worker and Marriage and Family therapist in Minnesota with over 12 years working as a clinical psychotherapist. Throughout my career I have worked with individuals, couples and families from various backgrounds with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, LGBT+ issues and addiction/chemical dependency. I have also helped many people who’ve experienced grief and loss and victims of abuse. My therapy style is relational and warm. I believe in hearing everyone’s story from a place of compassion and respect. My therapeutic approach combines cognitive-behavioral, acceptance and commitment, solution-focused, narrative, humanistic and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Ellen Dinsmore providing different types of therapy in Spring Lake Park

Ellen Dinsmore

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsCareer difficultiesDepression
15 years offering treatment

I am licensed in Minnesota with more than 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I have a collaborative approach where we can learn and explore together to identify goals and pathways toward achieving greater life satisfaction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am down to earth and have a commitment to authenticity and respect. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Virginia Pappas providing different types of therapy in Spring Lake Park

Virginia Pappas

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression
11 years offering treatment

I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Stephanie Beaudry providing different types of therapy in Spring Lake Park

Stephanie Beaudry

Clinician
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching
5 years offering treatment

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dr. Robert Bowman providing different types of therapy in Spring Lake Park

Dr. Robert Bowman

Clinician
License Type(s): PhD,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefIntimacy-related issuesCoping with life changes
4 years offering treatment

Welcome! I’m Robert (Bob) Bowman and I am a Licensed Professional Counselor in Missouri. I have worked as a counselor in both community and educational settings and have taught counseling skills to hundreds of counselors in training as a university professor (my students refer to me as Dr. Bob). I have a Master’s degree in counseling and completed my doctoral work at Purdue University. My approach is a mixture of person-centered and cognitive theories. I believe that an honest and genuine relationship between counselor and client is important in pursuing your goals. My hope is to provide an empathic environment where we will explore problems, goals, hopes and dreams and make decisions that will move you forward. Since a person-centered approach focuses on understanding the situation from your point of view, I find that I can work with people from a wide range of racial, religious, and cultural backgrounds. While I favor person-centered and cognitive approaches, I firmly believe our approach must be tailored to you as a unique individual. I have experience working with teens, college students, adults, and couples. Common topics include: divorce, relationships/intimacy, stress, anxiety, grief, and coping with change among others. If you choose me as your helper and teammate we’ll begin by building a relationship in which we explore the dynamics of your current situation, clarify what you want, and develop plans to solve problems or pursue opportunities. You will be treated with respect, warmth, and good humor as we find our way forward.

Psychologist Matthew Schwer providing different types of therapy in Spring Lake Park

Matthew Schwer

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
5 years offering treatment

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Nicole Wicklund providing different types of therapy in Spring Lake Park

Nicole Wicklund

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesDepression
10 years offering treatment

I am licensed in Minnesota with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Deana Mikolich providing different types of therapy in Spring Lake Park

Deana Mikolich

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
3 years offering treatment

I am licensed in Minnesota with 3 years of experience in helping individuals and couples navigate life’s challenges and improve their emotional well-being. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), trauma-informed care, Gottman Institute level 1, mindfulness and compassion-based practices. I work with clients dealing with anxiety, depression, mood disorders, personality disorders, ADHD, trauma, clients struggling with grief and relationship challenges. With a compassionate, client-centered approach, I help empower individuals to build resilience, develop healthier coping strategies, and achieve personal growth. Committed to creating a safe, nonjudgmental environment, I tailor treatment plans to meet each client’s unique needs, helping them on their journey toward mental wellness, balance and more fulfilling relationships.

Find a therapist serving clients in Minnesota

Types of therapists available to clients in Spring Lake Park

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Spring Lake Park that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Spring Lake Park available through BetterHelp are accredited to help individuals and couples. Spring Lake Park therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Spring Lake Park therapists are trained in any type of therapy in the Spring Lake Park region and in the state of Minnesota.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Spring Lake Park can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Spring Lake Park may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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