Psychologist Kirstina Quast providing different types of therapy in Spring Valley

Kirstina Quast

Clinician
License Type(s): MSW,LICSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefCompassion fatigue
9 years offering treatment

I am a licensed independent clinical social worker in Minnesota. I have been working as a psychotherapist for over 8 years. I also have a variety of professional experiences in various aspects of the social service system including adult and children's mental health, residential treatment, child welfare, and adoption/foster care services. I am honored to work with people with a wide range of concerns including anxiety, depression, parenting challenges, blended family dynamics, career stressors, infertility concerns, mood disorders, trauma, domestic violence, and grief/loss. My special interest areas include working with those who are adjusting to life changes, striving to heal from any form of trauma, processing grief and loss concerns, navigating adoption related challenges, and supporting family members through significant life changes. I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), attachment concerns, adoption competency, and eye movement desensitization reprocessing (EMDR). I also utilize cognitive behavioral therapy, narrative therapy, experiential forms of therapy, and a strengths based solution focused approach with those I serve. I utilize an eclectic and flexible approach to tailor my counseling style to meet each person's individual needs and preferences. I believe you are the expert in your life and I am grateful to have an opportunity to come along side you to support you in your journey. I see myself as an "outside the box" kind of thinker. I try to utilize creative problem solving and practical strategies to support you in attaining your personal goals. Taking the first step toward seeking help and pursuing growth or change takes courage. I deeply respect and commend you for exploring your options and taking steps on your journey. I look forward to meeting you.

Psychologist Bridget Stevens-Murphy providing different types of therapy in Spring Valley

Bridget Stevens-Murphy

Clinician
License Type(s): MSW,LICSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
8 years offering treatment

Hello! My name is Bridget Stevens-Murphy and I am a Licensed Independent Clinical Social Worker in the state of Minnesota. I earned my Master of Social Work degree, specializing in children and families, from the University of Wisconsin-Madison in 2002. I have worked both domestically and internationally in a variety of settings. I am a warm, grounded listener, whose main concern is for you to feel absolutely comfortable, safe, and empowered in therapeutic work. Through conversation, reflection, and the unique relationship we build, my goal is to help you better understand yourself in order to build a life and relationships that are enlivening and enriching. My practice foundation is strength-based, relational, holistic and person-centered. It is my core belief that people are the experts of their own lives and can benefit from an unbiased, outside perspective in order to find resolution and acceptance. My areas of focus include: adoption related issues, relationship difficulties, intimacy issues, infertility, anxiety, depression, trauma, life transitions, mindful living, and women’s issues. I am a Trust-Based Relational Intervention practitioner, and am trained in Trauma Focused Cognitive Behavioral Therapy. It is my passion to supportively walk alongside individuals and families that are valiantly working through life's challenges. You are welcome to message me anytime through Better Help. I usually check messages twice each day, seven days a week. I offer messaging, live chat and phone sessions with limited availability in the evenings and weekends.

Psychologist Kathryn Dunleavy providing different types of therapy in Spring Valley

Kathryn Dunleavy

Clinician
License Type(s): MA, LPCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
23 years offering treatment

My counseling approach is eclectic and leans into: Cognitive Re-framing, Positive Psychology, Trauma Informed Care, Mindfulness, Strengths Based, Solution Focused, and Motivational Interviewing. I have worked in every level of mental health care: inpatient, partial, outpatient, community care, crisis residential and co-occurring mental health and substance use recovery programs. I believe unconditional positive regard builds trust and can help us all live our best life with authenticity. Personal growth takes courage, the ability to surrender old beliefs that feed your shame and the grace to learn new things imperfectly. My mission is to spark the goldenness in others by fostering trust and connection to help people generate energy to heal and thrive. In my 30 years of working in mental health, I have learned that, at the root of most people’s pain is isolation. Online counseling platforms like BetterHelp are making counseling accessible with new and resilient ways to connect to one another and get help when you need it most. I am here because I want to help others and having non-judgmental support is vital to create space for grieving, healing and re-building. I look forward to connecting with you and helping you increase your self compassion and resiliency.

Psychologist Michelle Spencer providing different types of therapy in Spring Valley

Michelle Spencer

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesDepression
12 years offering treatment

I am licensed in New York and Minnesota with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Alexcis Grushinski providing different types of therapy in Spring Valley

Alexcis Grushinski

Clinician
License Type(s): LCSW,M. Ed
Mental Wellness Specialties: Self esteemCareer difficultiesBipolar disorderDepressionCoping with life changes
5 years offering treatment

Hi, I'm Alexcis! I'm a Licensed Clinical Social Worker. I help people who long to feel stable and content. In working with clients I find that we all want to be physically, and emotionally healthy but hold ourselves back due to past and present difficulties. These barriers, keep us from moving forward and accomplishing our goals. Living a life of values does not guarantee a stress-free easy life. It can however help get through the tough times by keeping us on track to accomplish our goals. Life is hard and full of stress. I believe that through self-compassion, values, mindfulness, and a desire for something better will lead to a meaningful life. Please message me so that we can get scheduled to start your journey.

Psychologist Judith Huerta providing different types of therapy in Spring Valley

Judith Huerta

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
16 years offering treatment

I am licensed in Minnesota with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Kenneth "Kenny" Turck providing different types of therapy in Spring Valley

Kenneth "Kenny" Turck

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
14 years offering treatment

I am licensed in Minnesota with 14 years of professional work experience as a psychotherapist and have worked in the mental health field for many years. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Marcia Bartee providing different types of therapy in Spring Valley

Marcia Bartee

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemCareer difficultiesCoping with life changes
8 years offering treatment

For over 25 years I have dedicated my career to supporting individuals and communities through various social work and mental health services. I have worked in school systems, government agencies, and community mental health organizations, gaining a broad perspective on the challenges people face at every stage of their life. This rich experience has shaped me into a compassionate, understanding therapist who is committed to helping you navigate your own journey toward well-being. I earned my Bachelor of Social Work (BSW) in 2015 and my Master of Social Work (MSW) in 2017, which provided a strong foundation in evidence-based practice and clinical skills. Coupled with my extensive real-world experience, this background allows me to tailor my approach to each client's unique needs. I view each person I work with as inherently resilient and resourceful, embracing a strength-based perspective that focuses on your personal strengths and assets rather than just your problems. My goal is to create a supportive environment that builds on your capabilities and empowers you to grow.

Psychologist Sheila Sutherland providing different types of therapy in Spring Valley

Sheila Sutherland

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years offering treatment

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Micah Sheldon providing different types of therapy in Spring Valley

Micah Sheldon

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTSelf esteemCareer difficultiesCoping with life changes
4 years offering treatment

What's up! Above all else, I am committed to creating a safe and inclusive space for individuals of all races, ethnicities, gender identities, sexual orientations, abilities, religions, and socioeconomic backgrounds. I recognize and work to overcome my own biases and prejudices every day. I will be honest with myself about areas where I need to grow and take proactive steps to do so. My approach is strength-based while implementing a humanistic perspective, focusing on your individual strengths, experiences, and resilience. Never am I going to claim to have all the answers, and I won’t sell you on any false narratives. When solutions aren’t clear, my focus will always be on collaborating with you to find what truly works for you. Together, we'll create a path forward that aligns. I will always honor and respect the diversity of each person’s identity and life experiences, and strive to support and empower clients. Whether you’re facing a specific challenge or just starting to explore yourself, I’m here. Let’s take this adventure together, and I look forward to working with you.

Find a therapist serving clients in Minnesota

What types of therapists are available to clients in Spring Valley?

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Spring Valley that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Spring Valley available through BetterHelp are accredited as psychologists to help individuals and couples. Spring Valley therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Spring Valley therapists are trained in any type of therapy in the Spring Valley region and in the state of Minnesota.

How can a therapist help you destress, manage your emotions, and guide you towards the life you want?

Therapists in Spring Valley can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Spring Valley may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

Is it better to find a mental health counselor or therapist in Spring Valley offering online therapy or in person?

Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.

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