Therapists in Wendell, MN
Christine Garwick-Foley
Clinician
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
25 years offering treatment
As you know, sometimes life is overwhelming, resulting in feelings of grief, anxiety, anger, or fatigue. It can sap your motivation or leave you with thoughts of defeat and being stuck. I am here to gently help you find your way back, to reclaim your life and keep moving forward. My practice is based on the knowledge that we are all holistic beings with physical, emotional and spiritual dimensions, dynamically woven together to produce the unique individuals we are. I am certified in Interactive Guided Imagery (sm) and Thought Field Therapy, and have additional training in behavioral nutrition, Eye Movement Desensitization and Reprocessing (EMDR ), and NeuroModulation Technique therapy. I work primarily with adults (both men and women) on issues of grief and loss, chronic pain, depression, anxiety, trauma, and motivation. When we work together, we will do more than just “talk.” We will work with the resources you already have but may not know how to access, and develop a few new tools in the process. I look forward to meeting you soon.
Catherine Greene
Clinician
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
5 years offering treatment
I am a Marriage and Family therapist licensed in Minnesota with over 5 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting issues, shame, eating issues, and more. I have training in trauma, attachment, and mindfulness. My counseling style is direct, person centered, interactive, and nonjudgmental. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines a variety of approaches including cognitive-behavioral, ACT, humanistic, psychodynamic, person-centered, and mindfulness interventions. I will tailor our dialog and treatment plan to meet your unique and specific needs. I see therapy as a collaborative process and will work with you to define and successfully move toward your goals. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you on your journey. I look forward to working with you!
Lori Rolf
Clinician
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementDepressionCompassion fatigue
13 years offering treatment
I am a Licensed Independent Clinical Social Worker in Minnesota and California with over 15 years experience working as a counselor and therapist. I have worked with individuals experiencing a wide range of concerns including depression, anxiety, substance use disorder, eating disorder, grief and loss, relationship issues, emotion management, stress, work/life balance, and trauma. My therapy style is empathic and accepting. My approach combines cognitive behavior, dialectical behavior, solution focused and relational-cultural therapy. I believe that therapy is most effective when there is a therapeutic partnership that is genuine, compassionate, empathetic, and supportive of client choices. I respect and value the experiences in your life that contribute to you choosing therapy. Our work together will be based on your individual treatment plan goals with a focus on building skills to create changes in your life. It takes courage and hope to reach out for help. I am honored to be part of your journey toward health and wellness!
Janna Fennell
Clinician
License Type(s): MA,LPCC
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemCoping with life changes
8 years offering treatment
I am proud of you for taking this first step toward improving your situation! Have you been in therapy before and found it helpful, but weren’t quite ready to make all the changes you wanted in life? Are you ready to do the work and face your shadow side? Looking for a therapist who can be honest and direct with you so you will stop self-sabotaging and get out of your own way? Then come learn some new skills with me! As a professional who has been in therapy before, I understand it’s not always easy. Therapy can be quite beneficial, but there are times it will require a lot of deep self-reflection, hard work, patience, time, and the uncomfortable reality of facing the parts of yourself that aren’t so nice. In fact, there are moments you may not like therapy or even me! I will be honest with you and not just tell you what you want to hear, but of course compassionately. This is a safe space, with no judgment. Therapy does require getting outside one's comfort zone, and while this may seem intimidating and scary at first, I assure you, you don’t have to be afraid because you’re not alone; I am here to guide and support you through the process of your healing journey. Don’t let your fear, anxiety, depression, grief, attachment trauma, or any other issues continue to prevent you from making the changes you want in your life. More than likely, these thoughts and behaviors protected you at some point in time, but now they’re running your life and making you feel miserable instead of happy. Don't be a victim of your circumstances. Once you come through the hard parts you will be all the better for it as you transform into the person you always knew you could be! As an INFJ, Enneagram 4, self-identified HSP, and Pisces, I have all the feels! I enjoy utilizing my strong empathy with a holistic (mind-body) approach to therapy, combining solution-focused & strengths-based techniques along with Cognitive Behavioral Therapy (CBT) and alternative methods such as progressive muscle relaxation, mindfulness meditation, breathwork, and cultural sensitivity, etc. I am a certified yoga instructor (CYT-200) and am working on my certification in Integrative Mental Health. My style of therapy is more direct, yet collaborative, so I like to ask thought-provoking questions, offer feedback, and provide practical tools for you to work on outside of the session as well as expect you to engage in sessions and have a say in what we talk about. I can only help you when I know what is going on in your life and you attend sessions consistently. If you are motivated to do the work and take that next step, I am here to encourage and empower you! One of my main approaches is Cognitive Behavioral Therapy (CBT), which is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. The goal is for you to continue using these tools long after therapy so you can become your own support. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a mental health counselor. I received my Bachelor of Arts in Psychology, Theater, and English from Dartmouth College and a Master of Arts in Counseling from Bethel University. I have extensive experience as a school-based therapist working with PreK-12th graders and their families. I have also worked in private practice and online settings providing therapy to teens and young adults. I have worked with a wide range of clients of varied ages with various concerns, including stress/anxiety, low self-esteem, identity development, codependency and attachment issues, life transitions, depression, grief/loss, social anxiety, and insomnia. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Experiential Play Therapy. I am still growing experience in complex trauma (C-PTSD), crisis intervention, self-harming thoughts, and the use of Dialectical Behavior Therapy (DBT) tools for emotional dysregulation.
Dr. Jesiah Ahlemeier
Clinician
License Type(s): LICSW, DSW, MSW
Mental Wellness Specialties: Trauma and abuseGriefSelf esteemCoping with life changesCompassion fatigue
3 years offering treatment
As a Doctor of Social Work and LICSW practitioner, I am engaged in advanced leadership and clinical research exploration for application to complex grief and trauma processing of multi-cultural community members. I use clinical training, expressive arts and cross-disciplinarian experience to affect positive change for stressed individuals, family systems and organizations. My goal is to reduce racial, emotional, and economic disparities as well as to promote stability, tolerance, empathy, and self-discovery. I spent eight years traveling globally and living in community with disaster relief, minority, spiritual, military or chronic illness survivors learning about their lives, struggles and joys. SKILLS: Motivational Interviewing, Active Listening, Crisis De-escalation and Empowerment Through Creative Engagement, Solution Focused Therapy, Resource Management and Referral, Emotional Intelligence, Psycho-social Assessment, Authentic Leadership, Historical Trauma Perspective
Cisco Cole
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseAnger management
7 years offering treatment
I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Larry Blair
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
38 years offering treatment
I am licensed in Minnesota with over 35 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Nicole Rubbelke
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
4 years offering treatment
I am licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, depression, & concentration, memory. I also have experience working with focus (adhd). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Darren DeVries
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
13 years offering treatment
I am licensed in Minnesota with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Christine Lau
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefCoping with life changesCompassion fatigue
22 years offering treatment
Thanks for checking out my profile, finding the 'right fit' of a therapist is important so this is a little about me. I reside in North Carolina and am licensed to practice in both North Carolina and Minnesota. I have 22 years of clinical experience, yet I continue to learn and grow in my profession so that I can show up fully for those I get to serve. I have experience in helping clients successfully manage stress, anxiety, coping with life transitions and burnout. I am both a therapist and a registered nurse and can offer support to those facing illness or end of life, caregiving stress and burnout. My therapeutic approach includes brief solution focused interventions (figuring out solutions and focusing on the future instead of the past), cognitive behavioral interventions (identifying patterns in our mindset that impact our life), motivational interviewing (helping you identify what you really want to work on) and incorporating mindfulness and meditation. I view my role as being a guide and resource to help you tap into your own strengths to overcome challenges. I believe in helping people learn and practice skills that will help now and that can be used in the future on your own. Together we'll decide on what you want to work on and create goals and evaluate progress as we go. If something isn't working we can try a different approach. If you just don't feel like we 'click' that is OK, I'll help you get connected with another therapist here. You've taken a big first step in deciding to invest in yourself and what is most important is that you get the support that you need.
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What types of therapists are available to clients in Wendell?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Wendell that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Wendell available through BetterHelp are accredited as psychologists to help individuals and couples. Wendell therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Wendell therapists are trained in any type of therapy in the Wendell region and in the state of Minnesota.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Wendell can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Wendell may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Wendell offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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