Can you remember the last time you were able to kick back and relax? With all of the high-tech devices we carry around with us every day, it is hard to shut yourself off no matter how much you know you should. You may need to talk to someone about internet addiction and there are a number of Winona based counselors who are experienced in treating this. 

The City of Winona prides itself on its down-home laid-back atmosphere but the internet bug has reared its head in just about every nook and cranny anyway. True, it is hard to get through a day without looking at your smartphone or tablet at least once. But for some people, they cannot put it down. Talk to a therapist in Winona about getting some help if you are having a hard time getting unconnected. 

Psychologist Nicole Thomte providing different types of therapy in Winona

Nicole Thomte

Clinician
License Type(s): MS LMFT
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesSelf esteem
13 years offering treatment

Welcome! My name is Nicole Thomte, my pronouns are she/her or they/them, and I am a Licensed Marriage and Family Therapist, #3853 in Minnesota. My focus in my practice is to serve those individuals, couples, and families who live outside the confines of dominant society's expectations. I offer affirmative therapy for LGBTQIA+/kink/CNM/polyam/etc persons, using a largely solution-focused approach from an intersectional feminist lens. I know that these populations are underserved in current society, and my goal is for you to have the inclusive support you deserve to improve your life the way you want. I am also interested in sex-positive therapy and sex therapy, while still recognizing the validity of asexuality in its own spectrum. My therapeutic style is non-directive, exploratory, accepting, and acknowledging the humor that often leavens the stress of life. You're the expert in your life, and I'm here to provide support and an outside perspective to help find patterns and connections that may not be visible to you in the midst of your troubles. What you bring to the session is what interests me, rather than relying on labeling and constraints of diagnoses. Choosing to sit with people in a therapeutic connection as my third career path has been one of the longest and most complex decisions I have made in my life thus far. It has also been one of the most rewarding and transformative experiences I have ever encountered. I worked at a behavioral health agency once I was approved for my state intern license in 2013. The population we served were most often persons who have the most difficulties: often already on disability or in the interminable waiting period after having applied, with multiple health troubles, and with the least access to needed resources. Since before even starting my work as a state intern, I had begun attending supervision groups and co-facilitating survivor groups under the auspices of Gender Justice Nevada in November, 2012. Over the nearly six years until my hiatus in July, 2018, I learned from the bravery of survivors of sex/gender based violence, oppression, and discrimination, including sex/gender diverse young persons, the families and loved ones of sex/gender diverse persons, and sex workers, as I provided therapeutic group facilitation in addition to individual, couple, and family therapy, due to my drive to advocate for marginalized communities. I am a compassionate, driven, tireless advocate for those who are forced into the margins of society, and I look forward to the gift of what you wish to share with me.

Psychologist Nicole Wiley providing different types of therapy in Winona

Nicole Wiley

Clinician
License Type(s): LICSW,LISW-S
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
18 years offering treatment

Hello I am Nicole Wiley and I hold an Independent Social Worker License with Supervisor designation (LISW-S) from the State of OH, an Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota, and a Certified Social Worker in Health Care Certification from the National Association of Social Work (NASW), with 18 years experience. I have worked with clients with a wide range of concerns including depression, anxiety, adjustment issues, relationship issues, parenting problems, career challenges, PTSD, veteran challenges, also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, motivational interviewing, and mindfulness counseling techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. My approach combines Cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to teach coping skills to assist you in navigating your situation.

Psychologist Andrea Bassett-Snodgrass providing different types of therapy in Winona

Andrea Bassett-Snodgrass

Clinician
License Type(s): LICSW,LCSW,MAC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
5 years offering treatment

Andrea Bassett is Licensed Clinical Social Worker (LCSW/LICSW). She studied and trained at University of Southern California. Andrea brings years of experience with young children, adolescents, adults, couples, and families to her private practice. Her approach begins with a careful and thorough patient centered psychosocial history and assessment, followed with treatment using a multimodal, individualized approach. She works with her clients to identify challenges, focus on strengths and resources, and works toward the achievement of their short and long term goals. She takes a holistic and multicultural view of every situation to help clients gain insights and make positive changes. Andrea is committed to creating a warm, welcoming, and nurturing experiencing. Andrea begins treatment with an empathic, strengths-based, collaborative approach to treatment. She meets individuals and couples where they are at and seeks to understand how their cognitive, emotional, and life experiences shape their relational patterns within themselves, with others, and the external world. Through insight, practice, and support, these relational patterns inform and navigate paths toward healing.

Psychologist Jessica Feider providing different types of therapy in Winona

Jessica Feider

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsDepression
6 years offering treatment

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Luke A Tervola providing different types of therapy in Winona

Luke A Tervola

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years offering treatment

I’m Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with over 15 years of professional work experience in the mental health field. I have experience in helping clients with depression, anxiety, trauma and abuse, difficult life changes, grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have experience in using therapy modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization & Reprocessing Therapy (EMDR) techniques and resources. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In my free time I enjoy hiking, vegetable gardening, concerts, and cheering on the Vikings, Twins, and Wild.

Psychologist Patricia Hanson providing different types of therapy in Winona

Patricia Hanson

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years offering treatment

I am licensed in Minnesota with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Heather Karson providing different types of therapy in Winona

Heather Karson

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes
3 years offering treatment

I am Licensed Independent Clinical Social Worker in Minnesota with over 10 years of professional work experience in social work. I have experience in helping clients with stress and anxiety, chronic health concerns, career difficulties, and depression. I believe in creating a therapy space that is safe, and non-judgmental while establishing trust. I understand taking the first step to begin therapy can be hard, frightening and/or uncomfortable. My goal is to help my clients feel heard and reduce any extra stresses they have in their lives.

Psychologist Rachel Krier providing different types of therapy in Winona

Rachel Krier

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
6 years offering treatment

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Khu Thao providing different types of therapy in Winona

Khu Thao

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
10 years offering treatment

I am licensed in Minnesota with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, depression, & executive coaching. I also have experience working with professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Christine Caron providing different types of therapy in Winona

Christine Caron

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
14 years offering treatment

I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Find a therapist serving clients in Minnesota

Types of therapists available to clients in Winona

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Winona that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Winona available through BetterHelp are accredited to help individuals and couples. Winona therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Winona therapists are trained in any type of therapy in the Winona region and in the state of Minnesota.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Winona can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Winona may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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